Flow With Me
Flow With Me is Alyssa Sequoia: writer - singer/songwriter - stand up comic - actor - storyteller - performer - survivor - cook and Crohn's survivor has overcome immense auto immune health challenges - spontaneously shares her stories thoughts and ideas Infused with her original music and stand up bits in this Podcast. Visit alyssasequoia.com for more!
Into A Trance - DJ D’Jimbe
Send us Fan Mail
Alyssa devotes herself to strengthening her voice - enters into a trance - navigates her way in dealing with highly emotionally charged musician and friend during the creation and recording of her songs
Subway Gospel Live Video
Subway Gospel Song Link
Support the show
Homegirl
Send us Fan Mail
Alyssa contemplates travel and food intolerances - James "Leo Mountainsteam" Sklar drops in talk about histamine intolerance headaches a protest and a fainting spell.
Yoga With James
Support the show
Walk By The River - A Quick Check In
Send us Fan Mail
Alyssa shares how important its been to show up for herself - her feelings on cooking shows - wants people to look deeper into food to truly understand its unique flavor in its natural state where its from and how it was created and harvested and to treat it with respect - on her walk by the River
Support the show
Whales Wash Up On Shore in New York
Send us Fan Mail
Alyssa learns whales are washing up on shore in NY and NJ and is heartbroken - she plots out her yard making a plan to plant trees her goal and dream of creating a mini forest at her house - shares her song Enough Love For Us All - and speaks to sensitive souls like herself of how to chart a path forward in lifeÂ
Food & Water Watch
Support the show
Lyss & James
Send us Fan Mail
Alyssa has a conversation with James Lucky Leo Mountainstream Sklar - They talk about seeing the movie "Is This Thing On?" - share their feelings about overpopulation and people having more children vs. adoption - Alyssa shares her passion for comedy and more!
Support the show
Close Encounters Of The Fanatical Kind
Send us Fan Mail
Alyssa experiences Trump fanaticism at her periodontists office -
explains how video games are teaching gun violence and offers
solutions - finds out her stock picks are hot - learns more about her
surgery. Music: "What Color Iz My Skin" by Alyssa Sequoia
Support the show
Amped Up
Send us Fan Mail
Alyssa experiments with new foods - receives a gift from her neighbor - buying her long-lived in house she plans to renovate - and had major intestinal surgery, also a gut renovationÂ
Support the show
Conversation With Frank Ramos of Save The Water
Send us Fan Mail
I have a conversation with Frank Ramos of Save The Water a pioneer in teaching people about pollutants in water and solutions. It truly lit me up to share his knowledge and my ideas as well. Enjoy and please share.
Planting seeds of consciousness where and when I can.
Support the show
Man I Loved That Monologue Slam
Send us Fan Mail
Alyssa finishes her new song And I… writes a monologue performs it at local jazz club monologue slam which was rewarding and therapeutic She’s reminded of what makes her soul happy - talks weather on planet - and plants garden of vegetables she can’t eatÂ
Support the show
One Breath At A Time
Send us Fan Mail
Alyssa gets to the other side of a flare - Invites listeners to visit her blog - Writes a new song a gift directly from her spirit - is in the studio mixing another song of hers - her reaction to Beyonce's new song - holds loving space for her soul and explains how she does it
Support the show
Polyester + Sinead + Art
Send us Fan Mail
Alyssa discovers how polyester is made - makes a plea to change curriculum in schools focusing kids minds on solutions to clean and heal the planet - she transitions from stand-up comic to lay down crying - remembers meeting Sinead O'Conner and creates an Art therapy group
Support the show
Yes To The Praying Mantis
Send us Fan Mail
Alyssa wants native trees planted in her park - Gets a wonderful surprise for Valentine's Day - Makes a passionate plea to flood her park with Praying Mantises as an alternative to pesticides - Seeks help for her fixer personality - Amazed by the success of her music
Support the show
HEROES - Another Judging Show
Send us Fan Mail
Alyssa talks "judging shows" - commercials - the news - aliens - a way of eating that makes sense to her - sobriety - and guided meditation.Â
Support the show
Merry Christmas Eating Disorder
Send us Fan Mail
Alyssa sees a unique bird while having a vision - relates Yoga to life in every way - how she’s amazed to still be here - talks eating disorders and how they began for her - and is struck by her doctor’s vulnerability with her and wants to helpÂ
Support the show
Response - Ability
Send us Fan Mail
Alyssa gives travel tips - creates a new mandate - was struck by chapter in book and shares one of her poems
Support the show
An Army of Strollers
Send us Fan Mail
Alyssa is concerned about the most precious resource on Earth - Water - Out in her neighborhood she walks into a wall of scent - And has to get past all the baby strollers coming at her
Support the show
The Energy Of Everything
Send us Fan Mail
Alyssa enters water as a humble guest - Notices the impact her artwork is having in her life - Realizes she's a hoarder - Acknowledges spirit seen and unseen - Becomes conscious of the energy she places on things - And sends healing prayers out which she learns are healing herself
Celebrating Women of Stand-Up Tickets
Support the show
The Goody Bag
Send us Fan Mail
Alyssa has an eventful walk in the woods ~Â Finds her voice as a young comic inspired by Richard Pryor ~ Is frustrated by the elusive nature of capturing a great stand-up set ~ Finds out she's in a horror film ~ And is creating a monthly event series called The Goody Bag
Support the show
I Got COVID Now I Relax
Send us Fan Mail
Alyssa is figuring out what to do for her birthday - gets COVID has lingering effects and medicates with puppies - rescues creatures on the road - gets emotional doing stand-up - shares her thoughts on legalizing weed - Tesla cars - hemp and utilizing garbage.
Support the show
Art Therapy Group Party Time
Send us Fan Mail
Alyssa gets into a fight with a butterfly - attends her Art Therapy group party and breaks bread with the group - a spontaneous drum circle and ceremony take place -Â She hears music again on trips to the supermarket and shares a demo of her new song "Time Iz Honey" - writes letters to President Biden and the mayor of her town
Support the show
Learning To Breathe
Send us Fan Mail
Alyssa hides from her horney hubby - tries introducing new foods to her diet of 3 thingsÂ
- has accident at Home Depot - notices her drawings are manifesting - explores her detox program - and finds her Breath
Support the show
My Energy Lingers On
Send us Fan Mail
Alyssa believes the house in Usonia she grew up in still holds her energy which is what attracts filmmakers to it - She remembers the drama and theatrics - she is sent to Professional Children's School in NYC and tries to figure out how to get home - and the friends she made along the way who provided her with a safe place to be
Support the show
It Happened
Send us Fan Mail
Alyssa has a quick and candid convo with James Sklar which gets silly - Alyssa sings her song "It Happened"Â
Support the show
Art Therapy ~ a Soothing Mantra ~ Surgery and Ben Stiller
Send us Fan Mail
Alyssa takes an art therapy class - creates a mantra to calm her anxiety about having surgery - draws her spirit animals for protection - and is not surprised Ben Stiller has chosen her parents house (where she grew up) to film his new project
Support the show
Everything’s A Miracle!
Send us Fan Mail
Alyssa thinks life on earth is a miracle - wishes ancient wisdom was preserved and taught - encounters a lizard with a message
Support the show
Hunt For Bread October
Send us Fan Mail
Alyssa is on a mission to find sourdough bread - Halloween is all around her - thinks how the songs she grew up with would be different now lyricallyÂ
Support the show
Water On My Mind
Send us Fan Mail
Alyssa is a recovering from seeing the glass as half empty - meditates on the beauty of her favorite swimming hole and chants at the full moon
Support the show
Thank You And Goodnight! Mom.
Send us Fan Mail
Alyssa gives up time - Gets shticky with strangers and puts the past aside to celebrate her mom.
Support the show
"P" is for Perspective and Pillow Talk
Send us Fan Mail
Alyssa becomes obsessed with pillows - gets a knitting tutor - realizes its all about Perspective.
Support the show
Catching A Case Of The “What If’s?!”
Send us Fan Mail
Alyssa catches a case of the “What if’s !?” and how she deals with it - explores grain free flour alternatives - and rememberers Bloom the organic eco friendly restaurant she had in 2006 with her husband then laid to rest.
Support the show
A Folksy Voice For The People
Send us Fan Mail
Alyssa asks commercial fishing companies why they don’t use the same massive nets they catch and deplete the oceans of fish and sea life with to catch all the pollution? She recalls a benefit show she produced for Bernie Sanders and experience comedian Ted Alexandro perform.
Support the show
Remembering Who I Am
Send us Fan Mail
Alyssa finds rare beautiful salamanders on her walks in the woods, remembering who she is as she makes her way through a health challenge.
Support the show
