Upaya Zen Center's Dharma Podcast

In this Zazenkai Dharma talk during Upaya’s Fall Practice Period, Sensei Shinzan explores confidence in practice through Zhaozhou’s first meeting with his teacher Nanquan. Asked whether he has seen the temple’s standing Buddha—whether he has awakened—the young Zhaozhou replies that he sees a reclining Buddha, Nanquan himself, resting before him. For Sensei Shinzan, this exchange points to an…

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In this Zazenkai day Dharma talk, Sensei Kathie Fisher turns to several of Zhao Zhou’s understated koans as part of Upaya’s Fall Practice Period. She explores what Zhao Zhou’s teacher meant by “ordinary mind”: not the busy, problem-solving mind we are so familiar with, but the simple awareness in which all experience rests. “This is not in opposition to thoughts,” she says. “It is the space all…

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In this introduction to the text during Upaya’s Fall Practice Period, Senseis Kathy Fisher, Cynthia Ryotan Kear, and Shinzan Palma open the recorded sayings of Zhao Zhou, the Tang dynasty master whose brief, disarming exchanges lie at the heart of many classic koans. The teachers offer a way of studying unlike the one most of us learned: not cramming for understanding, but letting these old…

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In this opening session of the Fall Practice Period, Sensei Shinzan, Sensei Kathie Fisher, and Sensei Monshin invite participants to step out of ordinary life and into a shared rhythm of practice. For three weeks, participants in person and online are encouraged to “be a monastic,” setting aside familiar routines and the mind’s constant busyness. Sensei Kathie calls it “the strangest of vacations,”…

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In this Wednesday night Dharma talk during Upaya’s Fall Practice Period, Sensei Sokaku Kathie Fischer explores how Zhaozhou’s teachings invite the busy, generalizing mind to rest in the field of the senses. She notes that many koans pose a general question and receive a specific answer, and that this pattern points to practice itself. Thought deals in abstractions, while what we see, hear…

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In this Wednesday night Dharma talk, Sensei Cynthia Ryotan Kear opens up the practice of koans as part of Upaya’s Fall Practice Period devoted to the Chinese master Zhao Zhou. She suggests that the longing that drew practitioners to Zen in ancient China is the same one we carry today: the wish to stop observing our lives from a distance and to live them more intimately. “Thinking about our life is…

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In this Wednesday night Dharma talk, Sensei Shinzan explores the famous koan “Mu” from Zhao Zhou (Joshu in Japanese), leading up to Upaya’s fall practice period devoted to the Chinese master’s teachings. Shinzan sets the scene in Tang-dynasty China, where Chan practitioners turned away from dense scholasticism toward a direct, down-to-earth practice and introduces Zhao Zhou as a humble teacher who…

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This is the second half of the closing session for the Love and Death series: Roshi Joan Halifax reflects on what it means to practice beyond our transactional habits. She points to awakening in the details of everyday life and to presence as “being with, but not being hijacked by.” Drawing on her own recent brush with death, she names the realizations at the heart of love and death: there is no…

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This is the first half of the closing session for the Love and Death series: Roshi Joan Halifax reflects on what it means to practice beyond our transactional habits. She points to awakening in the details of everyday life and to presence as “being with, but not being hijacked by.” Drawing on her own recent brush with death, she names the realizations at the heart of love and death: there is no…

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In part four of the Love and Death series, Frank Ostaseski brings death into the room through photographs of people he accompanied at the Zen Hospice Project. Inviting participants to keep half their attention in the body, he asks them to notice what draws them in and what makes them pull away. Frank offers his insight on this practice: “I think what we’re seeing is our own hopes and fears.”…

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In this second half of part three of the Love and Death series, Frank Ostaseski continues with Guest teacher Sensei Koshin Flint Sparks, a poet and former psychologist, who reads from his work on his husband’s recent death, and participants write an imagined dialogue with someone they have lost. At its heart, this session invites us to bring attention to grief and make space for it…

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This is the first half of part three of the Love and Death series, Frank Ostaseski discusses grief as “the river running through our lives.” Recognizing that grief takes its own journey, sometimes meandering and sometimes pulling us under, he cautions against confusing the map with the territory, turning us toward grief itself rather than our frameworks for it. Frank describes grief as a path from…

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This is the second half of part two of the Love and Death series, Frank Ostaseski and Roshi Joan Halifax explore the fearless nature of love, which meets loss without turning away. Frank presents the four Brahmaviharas (loving-kindness, compassion, appreciative joy, and equanimity) as the “four flavors of love”. He distinguishes them from their near enemies, which imitate them: attachment, pity…

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This is the first half of part two of the Love and Death series, Frank Ostaseski and Roshi Joan Halifax explore the fearless nature of love, which meets loss without turning away. Frank presents the four Brahmaviharas (loving-kindness, compassion, appreciative joy, and equanimity) as the “four flavors of love”. He distinguishes them from their near enemies, which imitate them: attachment, pity…

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In this opening session of Love and Death, Roshi Joan Halifax and Frank Ostaseski return to the line that anchors this annual series: “Love and death are the great gifts that are given to us. Mostly, they are passed on unopened.” Roshi Joan grounds her introduction in zengi, or undivided activity, inviting participants to acknowledge the loves, losses, and illnesses they carry and revealing our…

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In this Wednesday night Dharma talk, Sensei Koshin Flint Sparks explores a simple and radical teaching: our ordinary experience is itself the awakened way. By ordinary, he means not our passing thoughts but the unmanipulated mind that holds them. Many of us come to practice believing that awakening lies somewhere else, in a later time, a better state, or in exceptional people unlike ourselves.

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In this session of the ongoing series, The Measure of Our Humanity, Frank Ostaseski along side Roshi Joan explores what it means to truly belong—not as something earned or arrived at, but as a truth we forget and remember. Frank begins with Sivananda’s teaching that the body is our first home and the ground of belonging, then turns to Tara Brach and John O’Donohue on how we grow estranged from our…

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In this Wednesday Night Dharma Talk, Frank Ostaseski traces what he learned sitting at the bedside of thousands of dying people: “to sit next to people and not mess with them. Not try and help them have some experience, or meet someone else’s agenda, including their own. Just sit with them.” That same quality of presence, he suggests, is what it means to ‘be real’ — an alignment with reality…

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In this Wednesday Night Dharma Talk, Sensei Dainin describes bringing Roshi Joan’s G.R.A.C.E. compassion training into New Mexico’s prison system. Working previously with the correctional cadets, and now with men who are incarcerated, Dainin names how the system pushes both groups into opposition, each side dehumanizing the other by default. Looking for guidance on how to serve well in that…

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This session of The Measure of Our Humanity series opens with Roshi Joan Halifax‘s welcome and a grounding meditation led by Dainin, before writer and activist Rebecca Solnit takes the floor. Rebecca nurtures in us the view of possibility, offering it as a path through the false comforts of both optimism and despair. Moving between a 10th-century Zen koan, the deep time of ancient trees…

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In this Wednesday Night Dharma Talk, Sensei Fushin turns to the first two folds of the Eightfold Path—right view and right intention—the wisdom from which the rest of the path grows. Right view, he suggests, is not a belief we acquire but seeing what is actually here, before we add our story about it. “The eye opens. The heart leans,” he says — one sees, one moves, and they are not two.

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In Part 11, the closing of the Varela Contemplative Science Retreat, Roshi Joan Halifax, John Dunne, Molly Crockett, and Adam Frank address questions from the participants. To access the resources page for this program, please sign up by clicking here.

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In Part 10 of the Varela Contemplative Science Retreat, Roshi Joan Halifax, John Dunne, Molly Crockett, and Adam Frank gather as a panel to open questions on AI before circling back through the retreat’s full arc. The AI discussion ranges widely: LLM “personas” and sycophancy, the ethics of a technology built without consent (likened to asbestos — useful, but harmful in ways not yet fully known)…

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In Part 9 of the Varela Contemplative Science Retreat, Roshi Joan Halifax introduces a pre-recorded conversation with author Michael Pollan on the value and limits of mystical experience. Drawing on William James’s pragmatic test — treat mystical insight as a hypothesis, not proof — Pollan traces what these states teach us: chiefly, that self and consciousness can be disaggregated.

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In Part 8 of the Varela Contemplative Science Retreat, Adam, Molly, John, and Roshi Joan open the floor to important questions of our time. Following Molly’s session on AI and Buddhist ethics, she is asked whether AI models that claim consciousness deserve moral consideration. Molly cautions against the language itself: “There’s no reason that it’s necessary to use words that we use to describe…

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In this Wednesday Night Dharma Talk, Sensei Koshin Flint Sparks explores the Metta Sutta as a practice that asks far more of us than simple sentiment. Quoting two lines of Louise Glück’s poem, Koshin highlights the sharp and sometimes frightening edge of love: “Why love what you will lose? — There’s nothing else to love.” We naturally appreciate the full and sincere love from others…

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In Part 7 of the Varela Contemplative Science Retreat, Molly Crockett turns to a question with real stakes in the race of AI development: Can Buddhist ethics be taught to a machine? Drawing on Francisco Varela’s concept of ethical know-how, she distinguishes “knowledge that” — facts and principles a system can represent — from “knowledge how,” the embodied wisdom that “requires embodied experience…

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In Part 6 of the Varela Contemplative Science Retreat, Roshi Joan Halifax leads a guided sitting before turning to what she calls the four often-conflated categories of contemplative experience: mystical states, insight, awakening, and realization. Drawing on her own decades of exposure to entheogens and psychedelic research, she distinguishes intensity from accuracy — mystical experience is a…

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In Part 5 of the Varela Contemplative Science Retreat, John Dunne returns for his second talk of the program, tracing “mystical experience” to its roots as a 19th-century, largely American invention — one with no real equivalent in Buddhist, Hindu, or indigenous traditions. He walks through the influential accounts of William James and W.T. Stace, whose model of a universal, unitive, inward…

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In Part 4B (the 2nd half of Part 4) of the Varela Contemplative Science Retreat, astrophysicist Adam Frank, PhD., turns to what comes after: a “new physics of life” built on autonomous agency and the Buddhist concept of śūnyatā — not emptiness as void, but the total absence of independent, self-existing things. As he puts it: “You don’t really have a boundary… this set of processes organizes…

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In Part 4A (the first half of Part 4) of the Varela Contemplative Science Retreat, Molly Crockett opens with a guided meditation on the breath, exploring impermanence and boundarilessness to prepare the room for astrophysicist Adam Frank, PhD. Frank lays out “the blind spot” — his term for the philosophical assumptions smuggled into modern science: that only the fundamental and measurable are real…

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In Part 3 of the Varela Contemplative Science Retreat, the faculty explores the nature of experience in this Day 1 panel session — reflexive awareness, the distortions of the “perception box,” and the intimacy of not-knowing. John Dunne frames the core teaching: “we already know what the nature of our experience is. We already have that capacity. We already have non-dual awareness… it’s…

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In Part 2 of the Varela Contemplative Science Retreat, John Dunne, PhD, opens with a guided meditation on reflexive, non-dual awareness before turning to a central question of Buddhist epistemology: what is real? Testing the room with a white mug — is its color in the object, the brain, or somewhere else? — he distinguishes a transparent mode of perception, which sees through experience to act in…

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In this opening session (Part 1) of the Varela Contemplative Science Retreat, Roshi Joan Halifax welcomes practitioners on-site and online, tracing the retreat’s roots to her decades-long friendship with the late neuroscientist and Buddhist practitioner Francisco Varela and how their conversations from 1981 ultimately seeded what became the Mind and Life Institute. Roshi reminds the room that this…

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In this final session of Upaya’s Dogen Seminar 2026, Sensei Sokaku Kathie Fischer takes up Dogen’s Mountains and Waters Sutra, tracing how sustained attention dissolves the boundary between self and world. Drawing on stories from her own practice life, she returns often to the way small, ordinary contact with things — a stone, a teacup, a mountain trail — can either be led by our concepts or…

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In this session of Upaya’s Dogen Seminar 2026, Reverend Tenmyo Dojima introduces baika, the Soto Zen tradition of Buddhist hymn-singing, chanting a hymn drawn from one of Dogen’s own poems: “Even upon a high, steep cliff where the rough waves cannot reach, the true Dharma clings and takes firm root, just as oysters cling to the rock.” Roshi Joan introduces the faculty panel of the weekend’s…

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In this session of Upaya’s Dogen Seminar 2026, Roshi Norman Fischer takes up Dogen’s fascicle Bodhisattva Shishobo, the Four Methods of Guidance: generosity, kind speech, beneficial action, and identity action. He frames this text as a departure from Dogen’s earlier work — scholars believe it may reflect a late-life turn in Dogen away from esoteric philosophy and toward plain ethical conduct.

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In this session of Upaya’s Dogen Seminar 2026, Sensei Kaz Tanahashi traces Dogen’s contemporary journey from a Zen ancestor barely mentioned by D.T. Suzuki — whose paradigm of sudden awakening had little room for Dogen’s teaching — to a figure now studied in more than two hundred English-language publications and translated into other languages across the world. He recounts his own thirty-three…

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In this session of Upaya’s Dogen Seminar 2026, Roshi Konjin Gaelyn Godwin gives a close textual reading of Dogen’s fascicle Shunju, tracing a single koan — when a monk asks how to escape cold and heat, and Dongshan answers, “When it’s cold, the cold kills you. When it’s hot, the heat kills you” — through the Blue Cliff Record, multiple named commentators, and competing translations.

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In this session of Upaya’s Dogen Seminar 2026, Steven Heine, professor of religion and history and director of Asian Studies at Florida International University, traces Dogen’s life and teaching — from proverbs posted at Soto temple gates to manga retellings of his years in China. Returning to a question raised the night before, about Bodhidharma’s charge to “bear what is unbearable…

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