The Adventure Jogger

10 Episodes
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By: Steven Kornhaus

Every runner has a unique story, and we're here to tell them all. From elite athletes leading the pack to everyday runners finding joy in the middle or back of the pack, we celebrate the heart, grit, and humor that make this community so special. Join us for laughs, insights, and the unexpected adventures of runners everywhere! Support the podcast on Patreon https://www.patreon.com/theadventurejoggerWatch episodes on YouTube https://www.youtube.com/channel/UC-H4tQM21wO37E7G-bvK3Cw

The Chipotle Challenge: Sam Werner’s Quest for Burrito-Fueled Glory
#34
Last Friday at 7:00 AM

Sam Werner takes on one of the most unique running challenges yet—the Chipotle Challenge, a competition to log the most segments near a Chipotle restaurant. He shares his intense training, fueling strategies, and the mental toughness required to win. From barefoot running to conquering Colorado’s 14ers, Sam reflects on his journey, recent marathon PR, and his growing passion for ultra running. Plus, insights on balancing work, training, and the role of gear in peak performance.


Takeaways

Sam Werner's running journey began in middle school, transitioning from basketball and tennis to track and...


From the USSR to Ultras: Anatoly Ross on Running, Resilience & Redemption
#33
02/07/2025

Trail runner Anatoly Ross shares his journey from running in the USSR to conquering some of the toughest ultra races, including the Canadian Death Race, Eastern States 100, and Barkley Fall Classic. He discusses the ethics of trail running, balancing a medical career with training, and the mental and physical battles of endurance racing. Anatoly also opens up about his hip resurfacing surgery, his quest for the Grand Slam of ultra running, and the lessons learned from Hardrock, UTMB, and Pikes Peak. From grueling climbs to race-day disqualifications, this episode is packed with perseverance, adventure, and a passion for the...


Bouncing Back: Nick Kovar on Overcoming Injury and Chasing Trail Running Goals
#32
01/31/2025

In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Nick Kovar, who shares his inspiring journey from road running to trail ultramarathons, overcoming challenges like injury and hip replacement surgery. Nick talks about his first ultra at the Georgia Jewel, his experiences with the Smoky Challenge Adventure Run, and the lessons learned from recovery and physical therapy. He reflects on the importance of a proactive approach to health, the joy of returning to nature, and his future goals, including hiking in Colorado and tackling new endurance events.


Takeaways

Nick's running...


From Pain to Progress: Andy Jones Wilkins on Running Strong After Hip Replacement
#31
01/24/2025

In this episode of the Adventure Jogger podcast, host Steven Kornhaus welcomes back Andy Jones Wilkins to discuss their personal journeys with hip surgeries, including hip resurfacing and hip replacement. They explore the early signs of hip issues, the decision-making process for surgery, the experiences of recovery, and the mental impact of living with chronic pain. Andy shares his insights on the advancements in hip surgery and the importance of finding the right surgeon, ultimately leading to a renewed passion for running after his surgeries. In this conversation, AJW and Steven Kornhaus discuss the journey of recovery and training...


From Hating Running to Ultra Humor: Morgan Schick’s Trail Tales and Epic Races
#30
01/17/2025

In this episode of the Adventure Jogger podcast, host Steven Kornhaus chats with Morgan Schick, a trail runner and YouTube creator renowned for his hilarious and inspiring videos about trail running. Morgan takes us on his journey from despising running to embracing the ultrarunning lifestyle, sharing how he combines his passion for storytelling with the unpredictable, often absurd world of endurance racing.

He dives into the challenges of iconic races like the Hurt 100 and Western States, revealing what it takes to tackle blistering heat, brutal terrain, and mental battles. Morgan also offers a behind-the-scenes look at his...


From 5K to 100 Miles: Matt Kornegay’s Transformation into an Ultra Runner
#25
01/10/2025

In this episode of the Adventure Jogger, Matt Kornegay shares his transformation from a casual runner to a 100-mile ultra marathoner. He dives into the pivotal moments of his journey, lessons from his first ultras, and the impact of community and resilience in the face of challenges. Matt’s story is a testament to the power of perseverance and passion in the world of ultra running.


Takeaways

Running can be a transformative journey. Friends can be powerful motivators in fitness. Trail running offers a unique experience compared to road running. First races can be...


From Soccer to Summits: Ted Schultz’s Journey Through Leadville 100, Pikes Peak, and the Incline-a-thon
#24
01/03/2025

In this episode, Steven Kornhaus chats with Colorado Springs runner Ted Schultz about his inspiring journey from soccer to trail and ultra running. Ted shares highlights from iconic races like the Leadville 100, Pike's Peak Ascent, and the grueling Incline-a-thon. With stories of perseverance, growth, and pushing limits, Ted offers valuable insights on training, mindset, and the joy of running in Colorado's breathtaking landscapes.


Takeaways

Ted transitioned from soccer to running in high school. Winning his first 5k was a pivotal moment for Ted. College running at UCCS helped him build endurance. The competitive...


The Adventure Jogger Christmas Special: Holiday Hijinks, Running Mishaps, and Ultra Shenanigans with Ryan, Jeff, AJW, Hunter & Brad!
#24
12/27/2024

In this Adventure Jogger Christmas Special, host Steven Kornhaus reunites with Ryan, AJW, and friends for a festive mix of running stories, laughs, and holiday cheer. They dive into winter running mishaps, bizarre dog encounters, post-run cravings, and the ultimate debate: could Santa crush ultras? The crew also reflects on lessons from 2024, goals for 2025, and the quirks of elite runners, wrapping up with gift ideas and a controversial take on the Barkley race. It's a fun, fast-paced celebration of ultra running and the community that makes it all special!


Takeaways

It's been interesting...


Chasing History & Redemption: John Hardin’s FKT Journey on the Natchez Trace, with Keith Overbay
#24
12/23/2024

John Hardin returns, along with crew chief Keith Overbay, to the Natchez Trace for redemption, chasing the Fastest Known Time (FKT) after a prior attempt fell short. He shares the highs and lows of his journey, from grueling challenges and injuries to the unwavering support of his crew. This episode dives into the history of the Natchez Trace, the logistics of an FKT, and the power of running for a cause, offering inspiration and insight into the mental and physical grit it takes to succeed.


Takeaways

John Hardin completed his FKT attempt on...


From Ironman to Ultra Running: Brandon Shiflett’s Epic Endurance Journey!
#23
12/20/2024

In this episode, triathlete and ultra runner Brandon Shiflett shares his journey from Ironman World Championships to conquering ultra trails like the Indiana Trail 100. He dives into race strategies, heart rate training, family support, and the mental grit needed for endurance sports.


Takeaways:

Brandon’s endurance journey began with a sprint triathlon after a fitness challenge. He transitioned to ultra running, embracing the mental toughness and higher training volume required. Training specificity and pacing are crucial for race success. Nutrition and hydration strategies significantly impact performance. The community and family support add emotional de...