Grit, Grace, & Inspiration | Inspiring Stories & Motivational Speeches for Your Personal Growth Journey
You’ve been through something hard — or you’re going through it right now. Maybe you’re holding grief, heartbreak, trauma, or a version of life you never saw coming. Maybe you’re exhausted from being the strong one. Maybe you’re just trying to make it through today. If that is you... I see you, I feel you, and I welcome you to a place that is here for you. Grit, Grace, & Inspiration is for those trying to navigate the hard seasons of life — offering inspiring stories and everyday motivation to help you grow through what life puts you through! Life...
#422: Want to Feel Happier in the Next 60 Seconds? Try This 1-Minute Gratitude Reset #FanFav
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What if unlocking a happier, more fulfilled life took less than five minutes a day?
Whether you’re stuck in a rut, battling stress, or just craving more peace in your day, this episode shares exactly how the power of gratitude can help you shift your mindset, even when life feels chaotic. Gratitude isn't just a nice idea—it’s a powerful tool to reshape your everyday reality.
What You Will Learn:
Learn 3 easy gratitude habits you can...#421: How to Find Hope in Your Darkest Season: A Story of Hope & Redemption from Inside a Texas Prison #FanFav
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What if the moment you thought your life was over became the moment it truly began?
Damon West was handed a life sentence in a Texas prison—but instead of letting it break him, he became something few dare to dream of behind bars: a force for hope and redemption!
If you’ve ever felt stuck in your own “prison”—whether that’s addiction, depression, shame, or simp...
#420: When You’re Running Hard But Getting Nowhere: A Year-End Reflection on Burnout, Self-Doubt, & God’s Silence
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Have you ever gotten to the end of a year and thought, “How did I work this hard and still feel like I’m standing in the exact same spot?"
If that question echoes what you’re feeling in your heart right now—this episode is for you.
Why This Episode Will Speak to You
This isn’t a polished highlight reel or a motivational pep talk. It’s an honest, vulnerable c...
#419: From Single Mom to 7 Businesses: How to Start Over with God When Life Falls Apart (with Sandy Moll)
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If you’re searching for the inspiration to keep going when life feels loud and uncertain, this conversation is your reset. Sandy Moll went from a young marriage and single motherhood to a blended family and seven businesses—built on faith, forgiveness, gratitude, and the courage to listen to God in the quiet.
In this episode, you’ll hear how Sandy:
Navigated divorce, blended two families with love, and released the guilt through self-forgivenessLost W-2 jo...#418: Is It Time to Let Go? An Inspiring Story of How to Rewrite Your Life at Any Age (#FanFav)
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What would you do if you lost your career, your marriage, your father—and your entire identity—in just three months?
In today’s #FanFav episode, host Kevin Lowe sits down with Ray Martin, who went from successful CEO to shattered and lost at 44. But instead of falling apart, Ray stepped into the unknown—launching a 6-month sabbatical that turned into 14 years of life-changing global travel. This interview originally aired on Episode 395, which was released in May 2025...
#417: When It’s Hard to Keep Going: 3 Ways to Find Motivation Through Grief, Loss, & Life’s Hard Times
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Ever feel like you're barely holding it together? That you're trying to function, but inside, everything hurts... You want to feel better, you want life to be good again, but you're stuck in the middle of the storm and feel like you'll never make it out?
In this raw and deeply personal episode, Kevin Lowe opens up on the 22nd anniversary of the day his life changed forever. This isn't about what happened to Kevin, but...
#416: When Being Mom Isn’t Easy: How to Keep Going When You Can’t Make It All Better
Get ready to hear directly from a mother on the weight of learning to live between grief and gratitude, carrying both loss and love in the same breath, and finding blessings in a life that no longer looked the way she dreamed it would.
When a Mother Can’t Fix It
In today’s episode, you’ll step into the raw, unfiltered reality of a mom who fell to her knees the day her son woke up blind—and what it truly means to keep going when prayer, pain, and love collide.
If you've e...
#415: The Girl on the Bathroom Floor: Amber Smith on Losing Her Son, Surviving Grief, & God’s Miracle
Prepare to hear the powerful story of a mother’s grief, a family’s journey, and the miracle that came after loss. This is the story of Amber Emily Smith.
What happens when the life you built — the one that felt like a dream — is shattered in a single moment? In this deeply emotional episode, Amber Smith shares the unimaginable loss of her 3-year-old son, River, the grief that nearly broke her, and the faith that carried her through.
Amber opens up about how she and her husband Granger navigated a storm of heartbreak, public s...
#414: How Do You Find the Strength to Keep Going After Losing Your Sister & Your Mom? (with Kate Gladdin)
When life shatters once, it’s devastating. When it happens twice… it’s almost unthinkable.
In this deeply moving conversation, Australian-born Kate Gladdin opens her heart to share a story no one should have to experience, much less endure the pain twice.
If you’ve ever faced a loss that made you question everything… if you’ve felt like your world stopped spinning and you didn’t know how to start again — this episode will speak straight to your soul. Kate’s story reminds us that resilience isn’t about staying positive when life breaks you — it’s about fin...
#413: Comparison Isn’t the Problem — You’re Just Doing It Wrong!
Get ready to discover how you can turn comparison from the thief of joy into a fuel for growth!
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Ever feel like comparison is robbing you of your happiness? But what if the problem isn’t comparison itself—but how you’re using it? In this episode, I’m flipping the script on what you thought you knew about comparison and showing you how it can become your secret weapon for growth.
We’ve all been there—scrolling through social media, watching someone else’s highlight reel...
#412: Dream Life Not Happening? It Might Be Hiding in How You Load the Dishwasher
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You say you want the dream life — but are your daily habits aligned with it? In today's episode, we unpack the powerful truth that how you do one thing is how you do everything. From brushing your teeth to loading the dishwasher, the way you show up in the small moments is shaping your entire future - And you didn't even realize it. So, if you’re tired of feeling stuck, this is your wake-up call!
What You'll Learn:
How you approach your smallest daily habits refl...#411: How to Find Hope When Life Falls Apart: 3 Life Lessons I Wish I Could Tell My Younger Self
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What would you tell your younger self if you could go back in time?
In this powerful and deeply personal episode of Grit, Grace, & Inspiration, I’m sharing the three life-changing truths I wish I could have told my 17-year-old self—the same truths that carried me through the darkest days of my life after waking up blind from a life-saving brain surgery.
Whether you’re walking through grief, facing impossible odds, or simply feeling lost, these truths are the foundation I want to pass on to...
#410: Joyful Rebellion: How Jenna Transformed Life with a Disability Through Music and Advocacy
They said she couldn't, so she did! Diagnosed with juvenile arthritis at age 7, in a wheelchair by age 8, Jenna would turn a life marked by physical limitations into a platform for creative expression, disability pride, and change-making advocacy. This is a story about finding your voice, redefining your power, and choosing joy in a world that expects your silence!
From Diagnosis to Defiance
At just 7 years old, Jenna was diagnosed with juvenile arthritis. By 8, she was using a wheelchair. And by 15, she was battling depression, bullying, and the weight of a world that rarely saw...
#409: I Feel Like a Fraud: Battling Self-Doubt & Imposter Syndrome with The Power of Hope
Have you ever stood in front of others—encouraging them, inspiring them—only to secretly feel like you don’t even believe your own words? That gut-punch of doubt, that whisper of fraudulence, is exactly what this episode digs into.
If you’ve ever wrestled with the tension between the person you present to the world and the private doubts that gnaw at you, this conversation is for you. Because the truth is, those moments of feeling like an imposter aren’t just inconvenient—they can derail your confidence, your goals, and even your sense of purpose.
Why Mu...
#408: Quiet Your Mind, Escape the Red Zone, & Reclaim Inner Peace with Tommy Stoffel’s Stoplight Chart
Listen to the Song: Quiet The Noise
Ever feel like the noise in your head won’t turn off—no matter how hard you try? Sleepless nights, anxious thoughts, and endless chatter can take over your life, but in this episode you’ll discover how to finally quiet the chaos with simple, science-backed tools.
Mindfulness for Everyday Stress & Anxiety
If you’ve been longing for more peace, stronger focus, or a way to stop spiraling thoughts, this episode was made for you. Instead of staying stuck in overthinking or consumed by worry, you’ll learn h...
#407: Somedays Ain’t Good Days: What to Do When Life Feels Heavy and Hope Feels Far Away
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Do you ever feel like you’re doing everything right—reading the books, listening to the podcasts, practicing gratitude—yet you still wake up and can’t shake a bad day? Well, one thing is for sure, you are not alone.
If you’ve ever wondered why, despite all your best intentions, you still hit a slump, this episode speaks directly to you. We dive into those moments of doubt, discouragement, and the struggle to keep the glass half full. You’ll discover yo...
#406: A 3AM Wake-Up Call Changed Reginald’s Life: A Heartfelt Story of Rejection to Redemption
BONUS: Listen to Reginald's Story Turned Into a Song: 3AM to Who I Am
What if a single dream could shift the entire direction of your life? For Reginald D., waking up at exactly 3:00 AM three nights in a row wasn’t just a strange coincidence — it was the start of a divine awakening. In this powerful episode of Grit, Grace, & Inspiration, you’ll discover how one man went from feeling unseen and unqualified to boldly living out the calling God placed on his life.
Why This Conversation Matters to You
If you’ve ever...
#405: Stop Trying to Fit In: How Embracing Who You Really Are Changes Everything
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If you’re tired of blending in and ready to embrace what makes you different, this episode shows why your uniqueness is your ultimate superpower! Today, we embrace radical self-acceptance by being unapologetically you!
Why This Episode Matters
Do you ever catch yourself trying to dress like everyone else, talk like everyone else, or even think like everyone else—just so you fit in? This episode is your wake-up call. I’m pulling back the curtain on why conformity kills creativity, how the comp...
#404: How an Underdog Won the Super Bowl of Horse Competitions: A Lesson on Courage, Authenticity, & Living True to Yourself
SPECIAL BONUS! Hear Tik Maynard’s story told through music—The Horseman’s Dance!
Don't think for one minute that this interview is all about horses—it’s about authenticity, courage, and choosing to be yourself even when the world expects something else. Tik Maynard’s decision to live authentically—on and off the arena floor—changed everything and reveals powerful lessons on courage, identity, and embracing your unique path in life.
Why Listen?
Discover how to embrace your authentic self—even when others don’t understandLearn how to turn setbacks, criticism, and self-doubt into fuel for growth...#403: Feeling Scared? Good. Fear Is Your Greatest Shortcut!
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What if the one thing holding you back—the thing that scares you most—is actually the very thing designed to set you free?
You’ve thought about it. You’ve journaled about it. You’ve dreamt about it for years. But fear keeps stopping you from taking the leap. This episode is your personal pep talk to finally step into the life you were made for—starting with one bold move!
Discover why fear isn’t your enemy—it’s your fuel.Learn how to recognize the exact moment you'r...#402: A Brain Tumor Took His Smile — But a Pocket Square Named Henry Gave Him His Life Back
BONUS! HEAR JOHN KIPPEN'S STORY TOLD IN A SONG!
What if the very thing you believe makes you broken… could actually become your superpower?
John Kippen’s story will challenge how you define beauty, strength, and identity. After a life-altering brain tumor left half his face paralyzed, John spent 12 years hiding—convinced the world would never look past his appearance. But a twist of fate (and a pocket square named Henry) led him back to his childhood love of magic… and his comeback began.
Today’s episode is part inspiration, part transformation—and proof that y...
#401: Tired of Adulting? 5 Simple Ways to Bring Fun Back Into Your Life Before Burnout Takes Over
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When was the last time you genuinely had fun—like laugh-until-your-belly-hurts, can't-wait-to-do-it-again kind of fun?
If your daily life feels like one never-ending Monday, you’re not alone. So many of us are stuck in the cycle of adult responsibilities, deadlines, and stress—forgetting how crucial joy and spontaneity are for our mental health and relationships.
Discover 5 powerful ways to reintroduce fun into your daily routine—without overhauling your life.Learn how fun isn't just a luxury, but a li...#400: What It Really Takes to Escape Your Circumstances: From Small-Town Poverty to Commercial Airline Pilot
If you’ve been battling self-doubt, stuck in survival mode, or wondering whether your dream is too far gone to chase—this conversation with Donald Osborn is for you.
The truth is, where you began doesn’t define where you’re capable of going. Whether you’re on a path of healing, personal transformation, or just trying to rebuild momentum, this equally inspirational as it is entertaining interview will give you the fuel to keep moving forward with purpose.
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#399: The Swearing Therapist on Moving to America, Midlife Reinvention, & Flipping Off Society’s Timeline
She came to America with $100, no job, and no clue how to turn on the shower—Now she's The Swearing Therapist helping others to heal out loud!
⏯️ Hit play on her power anthem! Hear Zulma’s story come to life in her personal theme song, And Still I Rise — a fierce, fearless tribute to the woman who turned pain into power.
Zulma B. Williams didn’t follow the rules—and she sure as hell didn’t follow society’s timeline. In this unforgettable conversation, Zulma takes us from her childhood in Argentina to her decision to move t...
#398: How Do You Heal When You Still Hurt? 3 Keys to Healing After Trauma
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Are you stuck in survival mode after trauma—wondering if it’s even possible to feel joy and purpose again?
If you've been silently carrying the weight of your past, hoping something will finally shift—you’re not alone. In this episode, Kevin Lowe shares the real, lived truth about what it takes to rebuild a thriving life after deep loss.
Discover the 3 foundational pillars that can move you from surviving to thriving.Learn how small, intentional actions can create big change in your healing journey.Understand why conn...
#397: You Can’t Heal What You Hide: A Story of Trauma, Truth, & Redemption with Joe Smarro
What if the pain you've buried is the very thing standing between you and your healing? This powerful interview pulls back the curtain on one man’s darkest moments to show you what’s possible when you stop running and start facing the truth.
How This Helps You?
Let’s be real—most people are carrying wounds they’ve never told anyone about. And as long as those wounds stay hidden, so does the healing. In this conversation, you’ll see how the deepest pain can become your greatest turning point—if you’re willing to go there.
...#396: Burned Out & Soul-Tired? 3 Ways to Take a Sabbatical—Even with Kids, a Job, and Zero Free Time
Are you feeling burned out and soul-tired—like you’re constantly pouring into everything and everyone but have nothing left for yourself? You’re not alone, and this episode is your wake-up call to finally take a breath and reset.
In this powerful solo episode, Kevin Lowe introduces the idea of taking a sabbatical—not as some luxury reserved for the wealthy or world travelers—but as a deeply personal, realistic way to come back to life. Whether you're a busy parent, professional, or simply overwhelmed by the noise of life, Kevin shares how a sabbatical can be tailore...
#395: Divorced. Grieving. Burned Out. So He Left for 6 Months… and Didn’t Return for 14 Years
Ever felt like you’re living someone else’s life—even if, on paper, everything looks “successful”? What if the freedom, joy, and meaning you’re craving are waiting on the other side of letting go?
🔥 What You'll Learn (3 Powerful Takeaways)
The Power of the Pause: How a 6-month sabbatical became a 14-year global journey and reshaped Ray’s definition of success.Rewriting Your Identity: Discover the moment Ray realized he was simply playing a role—and how acting in a play cracked his reality wide open.Service Over Status: Hear how helping elephants, orphans, and cancer patients led...#394: Permission to Rest: You Can’t Heal Past Trauma Until You’re Willing to Do This 1 Thing
What if the one thing you’ve been avoiding, is the very thing you need most? This episode is a heartfelt reminder that sometimes the bravest thing you can do after trauma isn’t pushing through—it’s stopping long enough to heal.
If you’ve experienced loss, heartbreak, or any kind of personal crisis, you’ve probably felt the urge to just keep going. Society tells us to power through. But that constant motion can keep you stuck. This episode speaks to the part of you that’s exhausted—not from doing too little, but from carrying too muc...
#393: After The Crash: What No One Tells You About Life After a Traumatic Brain Injury
We live in a world that rushes recovery, underestimates the brain, and often labels suffering as stress or burnout. But what if the real cause is a hidden brain injury?
🎧 BONUS: CLICK TO LISTEN TO A CUSTOM SONG FOR TODAY'S GUEST! *This song was created on behalf of anyone impacted by a TBI.
Why Must You Listen?
Discover what no one tells you about mild TBIs and why so many people are misdiagnosed—or never diagnosed at all.Learn practical, science-backed strategies that help with recovery, from speech therapy to behavioral vision care, journ...#392: Think You’re Not Brave? Here’s Why That’s a Lie You’ve Been Telling Yourself! #TheCourageEquation
Do you think courage is only for the brave? Or could it be that courage is something you already have, even if you’ve never noticed it?
In this episode, we're breaking down the real truth about courage—and why it’s not just for heroes, firefighters, or people on the nightly news.
You’ll walk away with a better understanding of what courage really is (hint: it’s not fearlessness), and you’ll get a simple framework to build your courage—even if you’re starting from zero. Whether you’re navigating a career pivot, facing pers...
#391: 3 Ways We Respond to Life’s Hardest Situations—But Only 1 Leads to Personal Growth After Trauma
What do you do when your back’s against the wall—and everything feels like it’s falling apart?
In this soul-stirring solo episode, Kevin Lowe reflects on a pivotal concept sparked by Damon West’s incredible journey from criminal conviction to national inspiration. Whether it's heartbreak, job loss, or silent internal battles like depression, we all face moments that feel like boiling water—and how we respond determines our tomorrow.
What You're About to Discover Includes:
Discover the metaphor that helped transform a maximum-security prison sentence into a life of purpose.Learn the three...#390: From Quarterback to Crime Boss to Keynote Speaker: Damon West’s Unimaginable Story of Hope
Have you ever felt like your story was over—only to
discover it was just beginning? Damon West was sentenced to 65-years in a Texas maximum-security prison. But instead of letting that be the end of his story, he sparked a transformation—within himself and the prison around him—starting with a simple metaphor: a coffee bean.
In this gripping episode, Damon shares the life-altering moment that helped him become a force for hope, leadership, and radical redemption behind bars. His journey will leave you questioning what’s really possible in the face of adversity.
Wh...
#389: Never Ask. Never Get a Yes! Your Fear of Rejection Is Costing You More Than You Realize
How many dreams have you let slip away—not because you heard “no”—but because you never asked in the first place? Today’s episode is a wake-up call for anyone who's let fear of rejection rob them of the life they truly want. Kevin Lowe is here to remind you: The biggest risk isn't hearing “no”—it’s never asking at all.
This episode is for you if:
You feel stuck waiting for permission or approvalYou’re tired of letting fear call the shotsYou've missed opportunities because you assumed the answer would be "no"You’re ready to live bolde...#388: Whose Life Are You Living? Answer These 3 Questions to Rewrite Your Story
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Have you ever looked around and wondered, “Whose life am I even living?”
If you’re feeling stuck living out a script written by someone else—whether it's generational expectations, societal pressures, or old beliefs—this episode will help you recognize that you hold the pen to your own story and that it's never too late to rewrite it.
Learn the three powerful questions that will help you reflect, break free from the past, and design your new future.Become empowered and encouraged by the simple realizatio...#387: Are You Willing to Give It All Up? Why Mathew Blades Left a 28-Year Career to Heal Himself & His Family
Have you ever felt like life was asking something more from you, but you didn't know how to answer? I'm talking about maybe you've been crushing it in your career, checking all the boxes, but quietly you've been breaking down inside, knowing that where you are is maybe not where you're meant to be, and feeling like there's got to be something more for you? And yeah, maybe that means that the thing that you've built your life around is the very thing that you have to walk away from.
Who Is This For?
If...
#386: If God Is Real, Why Would He Let Bad Things Happen? | 3 Stories of Faith, Forgiveness, & Healing
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Have you ever felt like life’s pain is too heavy to bear? That in your darkest moments, as unanswered prayers echo in the night, you’re left wondering, “If God is real, why would He let bad things happen?" Today, join me on a deeply personal journey through sorrow, struggle, and faith as I share stories from my own life that reveal hope amidst heartbreak.
This episode is for you if:
You’re questioning why you’re facing pain and suffering.You feel overwhelmed by unanswered prayers and life’s...#385: 3 Simple Daily Habits to Restore Hope When Life Feels Overwhelming
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Feeling like hope is slipping away? You're not alone.
In this heartfelt episode, Kevin Lowe shares three powerful—but totally doable—habits that helped him overcome personal darkness, including his journey through 21+ years of blindness. If life feels heavy and you're searching for something real—not just surface-level motivation—this episode was made for you.
What You’ll Learn in This Episode:
How to stack small wins each day to create real momentum and confidence Why isolation is silently stealing your hope (and...#384: No Paycheck, No Plan-Just Faith: How Losing It All Ignited JR's God-Given Purpose
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What if losing everything was actually the moment you were finally found? In this powerful and deeply personal episode, you’ll meet JR, a man who went from leading a successful software company to having no paycheck, no plan—just faith. But what happened next? That’s where the fire of purpose was born!
Who Is This For?
If you’ve ever wondered why your life suddenly took a turn you didn’t expect… if you’ve questi...
#383: How The Ed Mylett Show & a Smoothie Inspired My Morning Routine with a Gratitude Wake-Up Call
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What if the most powerful shift in your life didn’t come from another achievement—but from a moment of stillness?
In this unexpectedly powerful episode, Kevin Lowe invites you into a moment that started like any other: a smoothie in hand, The Ed Mylett Show playing in the background, and a new day just getting started.
But then—everything changed.
What was meant to be part of a typical morning routine turned into a gratitude wake-up call. A single line f...
