Ohlone Mental Health Edition

40 Episodes
Subscribe

By: Ohlone Student Health Center

Have you ever thought about disconnecting from your phone? What would you do to fill that void?! Or what it is like to transfer to a State or University from a Community College? Note to Self: The Ohlone Mental Health edition provides a space for students to learn or connect with other student experiences and discover the resources available to them on campus or within the community. This podcast also educates, supports, and destigmatizes mental health-related issues or situations, while also empowering students to focus on self-care and caring for those around them.

Menstruation episode
05/24/2025

Note to Self is joined by a special group for our last episode of the semester! Join Anika, Jiya, Mackenzie, and our Student Health Center Director, Swe, in an episode where we dive deeper into menstruation!


S5E12 - Conformity and Peer Pressure
05/02/2025

It's our last episode of the semester! Tune in to listen to the PodSquad's discussion on conformity and peer pressure, and how it relates to transferring! We appreciate everyone who listened to our episodes this year!

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/@ohlonenotetoself8512

 

__PRESENT__PRESENT

__PRESENT


S5E11 - Love Languages
04/26/2025

Today, we're joined by a super special guest - Our fearless leader and mentor, Erin! Erin Osanna-Barba is a licensed Clinical Social Worker and also one of Ohlone's mental health counselors. She joins us and brings her insight on love languages.

 

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/@ohlonenotetoself8512

__PRESENT

__PRESENT


April 2025 Special Navigator Episode
04/22/2025

It's a Navigator take over! Jaskiran and Naria join us from our Mental Health Navigator program to talk more about being third year community college students.

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/@ohlonenotetoself8512

 

__PRESENT

__PRESENT

__PRESENT

__PRESENT

__PRESENT


S5E10 - Authenticity
04/08/2025

We're joined by a very special guest! Welcome Anh Ta, a licensed therapist, to the show as we discuss authenticity!

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/@ohlonenotetoself8512

 

__PRESENT

__PRESENT

__PRESENT


S5E9 - Stress Management
03/31/2025

Life of a college student can often be stressful! Tune in to episode 9 of Note to Self to figure out how we deal with stress management and maybe use some tips for yourself!

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w

__PRESENT__PRESENT__PRESENT


S5E8 - Seasonal Allergies
03/14/2025

Achoo! Allergy season is coming up. Tune in to this week's episode of Note to Self where we talk about seasonal allergies.

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w

 


S5E7 - Self Care
03/11/2025

We're back! It's the first episode of the semester! Listen in on the PodSquad's discussion on self care.

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w


Healthy Minds Survey
03/05/2025

Note to Self kicks off the semester with a special episode! Our PodSquad member Jacquelyn sits down with Rahma Mahmoud and Camillia Lui to talk about the recently released Healthy Minds Survey. Tune in to learn more!


S5E6 - Sickness and Health
12/14/2024

It's our last episode of the semester! Listen in on the PodSquad's discussion on Health and Sickness.

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/ @ohlonenotetoself8512


S5E5 - Anxiety
12/07/2024

The PodSquad is back, and now, with a new member! Please welcome Keona as the 5th member of our team! Tune in this week for a deeper dive into anxiety.

 

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKg...

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/ @ohlonenotetoself8512


S5E4 - Cultural Stigma Part 2
11/11/2024

The PodSquad is bringing back a topic by popular demand! Join us in this week's Note to Self episode where the PodSquad dives deep into a second discussion on cultural stigma.

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/ @ohlonenotetoself8512  

 


S5E3 - Music Therapy
11/05/2024

What's your favorite song? Tune in to our 3rd episode of the semester to learn more about music therapy!

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/ @ohlonenotetoself8512  

 

__PRESENT


S5E2 - Cultural Stigmas
10/06/2024

Welcome back to another episode of Note to Self! Tune in for a discussion revolving around cultural stigmas. Listen to our PodSquad's stories and experiences and see if they relate to you!

 

Youtube - https://www.youtube.com/@ohlonenotetoself8512

 Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Libsyn - https://ohlonenotetoself.libsyn.com/

 

__PRESENT


S5E1 - Back to School Tips
10/04/2024

Note to Self is back! Join the PodSquad as we kick off our 5th season with some new faces. Tune in to listen to Jonathan, Aunyae, Jacquelyn, and Diana on our first episode of the semester.

Youtube - https://www.youtube.com/@ohlonenotetoself8512

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Libsyn -
https://ohlonenotetoself.libsyn.com/

 


S4 Special Navigator Episode 2 - How Society Views Mental Health
05/07/2024

The Navigators are back! Gaby, Shanza, and Randi return for the special Nevigator takeover serires! Tune in to listen to a deep dive into how society views mental health.


S4E10 - Cultural Stigmas
04/22/2024

It's mukbang time! The PodSquad brought in dishes from all of their respective cultures for a delicious Note to Self! Tune in to hear more about cultural stigmas.

__PRESENT


S4E9 - Basic Needs
04/22/2024

We have a surprise guest for this episode! Please welcome Paul Simpson from Ohlone's Basic Needs department! Tune in to learn more about who Paul is, his role, and basic needs around Ohlone College.

__PRESENT__PRESENT


S4E8 - Personalities
04/07/2024

INFJ? ISTJ? What does that all mean? Find out more when you join the PodSquad in a deeper discussion on personalities in this week's episode of Note to Self!

__PRESENT


S4E7 - Loneliness
03/26/2024

The PodSquad is back for a new semester of Note to Self!

Join our ambassadors through a deeper dive on loneliness in our first episode of the semester!

 You can check out our podcast on Youtube, Spotify, or our Note to Self website -

Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Podcast site - https://ohlonenotetoself.libsyn.com/

 


S4E6 - Love Languages
12/14/2023

It's our last episode of the semester! Tune in to listen to our PodSquad dive deeper into love languages.

__PRESENT__PRESENT


S4E5 - Community College Culture
12/03/2023

Join the PodSquad as we talk about community college culture! Hear from our ambassadors on their community college experiences and see if you can relate.


S4E4 - Friendships
11/21/2023

Join us for our next installment of Note to Self, where our PodSquad goes deeper into friendships!


S4E3 - Healthy and Unhealthy Relationships in Teens
11/04/2023

This episode we tackle the tough topics of healthy and toxic relationships that can be seen in adolescents. We mention the grasp the media has on our behavior with our relationships. We, also,  grapple with the signs of both relationships and how to handle being in an unhealthy relationship. As well as advice on how to get out of an unhealthy relationship.


S4E2 - Anxiety
10/24/2023

n this episode of note to self we explore the various feelings of anxieties that are feeling currently. From college worries to social media we discuss it all. Sit down with Katelyn, Phu, Danna, and Clara as we talk about our anxiety.

__PRESENT


S4E1 - Has Life Changed After the Pandemic?
10/13/2023

The pandemic has altered everyone’s lives for the past couple of years. In this episode we navigate the various anecdotes and struggles we had because of the pandemic. Sit with us as we reminisce on how the covid-19 pandemic has altered all of our lives. This is the first episode with the 2023-24 cohort, give them a warm welcome!


S3E13 - Reflections
05/19/2023

It's the last episode of the year! Let's send off this year's PodSquad with reflections of the year and of community college as a whole. This final episode will also feature a special guest - Isabel!


S3E12 - Sentimental Value
05/10/2023

Everyone has something of sentimental value. What's yours? Tune in to our 12th episode of the season where we have TWO special guests!


S3E11 - Letting Go
05/03/2023

The podSquad is back with another amazing episode. Join them with special guest, Saloni as they dive deeper into letting go and saying goodbye.


Navigator Takeover Spring 2023 EP3
04/17/2023

The Navigators are back, and this time with special guests Anh and Jay! Tune in to listen in on their discussion on empathy fatigue


S3E10 - Personality
04/14/2023

Our 10th episode of the year! Join us and welcome special guest Zia as we talk all about personality!


S3E9 - How the Past Affects Our Future
04/03/2023

How much of your future is determined by your past? Tune in to the next episode of Note to Self with Azaan, Megan, and Zain


Navigator Takeover Spring 2023 EP2
03/29/2023

Gaby and Lina are back with another exciting episode! Tune in to listen to them dive deeper into basic needs.


Navigator Takeover Spring 2023 EP2
03/28/2023

Gaby and Lina are back with another episode of the Navigator Takeover. In this episode, they talk about basic needs.


S3E8 - Choosing Majors
03/23/2023

The PodSquad is back for the Spring semester! Join Megan, Zain, and Azaan as they talk about choosing the right major for you and the stigma around certain majors.


Navigator Takeover Spring 2023 EP1
03/10/2023

The Navigators are back! Join Gaby and Lina in the first episode of a 3 part series. This episode, they dive deeper into consent culture.


S3E6 - The Affects of Social Media
12/07/2022

Join the PodSquad this week in a deep discussion on how social media affects our lives!


S3E5 - Hobbies
12/02/2022

Join the PodSquad in their latest discussion on hobbies and how to discover new ones!

__PRESENT


S3E4 - Friendships
12/02/2022

The PodSquad returns with another special guest - Zia! Tune in this week as they talk about friendships and hardships friends go through.


S3E3 - Finding Your Why (Ft. Anh Ta)
10/26/2022

In this week's episode of Note to Self, the PodSquad is joined by special guest Anh Ta to dive deeper into finding your why.