The Good to Me Podcast
Tired of burnout? Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.Get actionable steps and expert advice on:Integrating self-care into your busy life.Optimizing mental health and well-being.Boosting productivity and time management.Developing a positive mindset for success.Shifting from hustle culture to ease and flow.Ready to serve at your best? Subscribe now and unlock your full potential!Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
The Empty Cup Fallacy: Why Your Best Ideas Happen When You’re Doing Nothing
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You cannot lead, create, or innovate from a place of depletion. In this episode, we talk about the ROI of Filling Your Cup. We move past the "bubble bath" clichés and look at what actually restores a professional’s nervous system. From "Solo Dates" to "Sensory Luxury," discover how to identify what truly refills you and why putting yourself first is the most productive thing you can do for your business.
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The Sunday Reset: Curating Your Environment for a Stress-Free Week
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Stop starting your Mondays in a state of panic. This episode is about the Reset Ritual—a proactive way to clear the physical and mental clutter before the week begins. We explore the "10-Minute Declutter," the digital cleanup, and the sensory resets that help you feel in control of your environment. Learn how to build a routine that makes "Monday Morning You" feel supported and calm.
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The Soft Life for Hard Workers: How to Trade the Grind for Strategic Ease
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Is it possible to be a high-performer without the constant "hustle"? In this episode, we’re deconstructing the "Soft Life" for the modern entrepreneur. We move away from the "struggle-bus" mentality and into a framework of luxury, boundaries, and intentionality. Learn how to stop over-functioning and start rooting into a lifestyle where your business supports your peace, rather than consuming it.
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The Midweek Refresh (The Action Plan)
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By Wednesday, most entrepreneurs are running on adrenaline and caffeine. In this episode, we’re hosting a Midweek Reset to help you manually shift your nervous system from "fight or flight" to "rest and digest." We explore why letting go is a mechanical part of healing, how to practice radical self-kindness when things don't go to plan, and the exact routine to refresh your energy for the rest of the week.
Learn how to show up as your best self—not by doing more, but by releasing the mental weig...
167: The Self-Care Prescription: A Tactical Recovery Plan for Burnout
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Learn how to identify the "Burnout Red Zone," why your current "rest" isn't actually recovering your nervous system, and the specific steps to reclaim your energy without letting your business or career fall apart. This isn’t about bubble baths; it’s about a strategic intervention to save your health and your future.
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166: The Strategic Journal: Mastering the Art of the Mental Download
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Most professionals struggle with journaling because they don’t know what to write. In this episode, we’re moving away from "blank page syndrome" and mastering the art of high-leverage journaling. We explore how to use journaling as a tool for nervous system regulation, decision-making, and tracking your growth.
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165: The Solo Date Menu: Curating High-Vibe Time for the Busy Professional
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Learn how to protect your solo time from digital distractions, why being your own best company is a superpower in 2026, and how to use these moments to root into your identity. Whether you have fifteen minutes or a full afternoon, this menu gives you the roadmap to stop rushing and start enjoying your own presence.
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164: The Decluttering Habit: How to Clear Mental Space by Mastering Your Environment
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Most professionals don’t realize that physical clutter is actually a silent tax on their productivity. In this episode, we’re moving away from the "big weekend clean" and focusing on how to develop a sustainable habit of decluttering. We explore the psychology of why we hold onto "stuff" and how to create a high-performance environment that supports focus rather than friction.
Stop managing the mess and start rooting into a space that actually lets you breathe.
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163: The Morning Routine ROI: Why a Slower Start is the Secret to a More Productive Day
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If your first instinct when you wake up is to check your email, you’ve already given your morning away. In this episode, we’re deconstructing "The Slow Morning Revolution"—a high-performance strategy for busy professionals and entrepreneurs who are tired of starting their day in a state of panic.
We move past the 15-step morning routines and focus on the power of "Less is More." Learn how to build a 2026 morning framework that prioritizes clarity over clutter, including the "No-Phone Firewall" and the sensory triggers that signal your brain it’s time t...
162: The 15-Minute Rule: How to Beat Procrastination and Build Motivation on Demand
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Procrastination isn't a character flaw; it’s a lack of momentum. In this episode, we’re breaking down the 15-Minute Rule—a simple, high-performance strategy to stop overthinking and start doing. We explore the science of "micro-starts" and how to trick your brain into building motivation through action, rather than waiting for it to strike.
If you’re a busy entrepreneur struggling to tackle that one "big" project, this episode provides the exact roadmap to move from stuck to started.
Learn how to lower the barrier to entry, by...
161: Dating Yourself: The Strategic Guide to High-Performance Solo Time
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Why do we save our best energy and manners for everyone else, while giving ourselves the leftovers? In this episode, we’re redefining the "Solo Date" as an essential business and lifestyle strategy. We move past the cliché and into a practical Preparedness Guide for dating yourself—showing you how to clear the mental clutter, set firm boundaries, and actually enjoy your own company.
Learn how to transition from "always on" to "intentionally solo," and why being comfortable in your own silence is the ultimate competitive advantage for your minds...
160: Boundaries are the New Soft Life: Reclaiming Your Energy in a Demanding World
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If you are exhausted from saying "yes" to everyone but yourself, this episode is your reset. We are discussing how to unlink your self-worth from your productivity and use boundaries as your primary tool for transformation.
Dive into the psychology of guilt-free boundary setting and discover how to curate an environment that protects your mental health. It’s time to stop negotiating your peace for others' comfort and start living the soft life you’ve actually prepared for.
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157: The Power of Rooting: Why Slowing Down is Your Secret 2026 Growth Strategy
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In a world that rewards speed, the ultimate power move is staying grounded. This episode is designed to help high-achievers lower cortisol and increase clarity.
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Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.
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156: How to win at self-care
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If you feel like you’re "failing" at self-care, it’s likely because you’re treating it like another chore on your to-do list. In 2026, we are changing the game. Winning at self-care isn't about doing more; it’s about protecting more.
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155: Are You Actually "Self-Care Ready"?
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Self-care isn't a spur-of-the-moment luxury; it’s a state of readiness. This episode breaks down the four pillars of being "Self-Care Ready": radical boundaries, environmental setup, identity shifts, and the art of the solo date. Learn how to prepare your life so that rest becomes a seamless part of your success.
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154: The Power of Quiet: Upgrading Your Self-Care in Silence
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In a world demanding constant noise and productivity, silence is your secret superpower. This episode guides busy professionals through upgrading their self-care by intentionally embracing quiet, using simple practices to reduce nervous system overload, enhance focus, and restore inner peace.
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153: The Self-Care Glow Up: From Depleted to Deluxe in 5 Strategic Steps
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Ready for a personal transformation? This episode guides busy professionals through the ultimate "Self-Care Glow Up." We redefine self-care from passive rest to active strategic renewal, covering mind, body, space, and spirit to boost your confidence and energy for the new season.
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152: The 2026 Rebrand: Your Unrecognizable Transformation Plan
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Ready for a massive change? This concise episode delivers a clear, 3-step action plan for professionals and entrepreneurs to achieve an "unrecognizable" personal and professional glow-up in 2026 by strategically upgrading mind, skills, and environment.
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151: The 15-Minute Rule: How to Master Motivation, Focus, and Momentum
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Feeling paralyzed by big tasks? This episode introduces the incredibly effective 15-Minute Rule—a simple time management hack that defeats procrastination, maximizes focus for high-achievers, and builds powerful momentum in your work and self-care routines.
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150: The Confidence Code Unlinking Your Self Worth from Your Last Achievement
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Are you only as good as your last win? This episode tackles the Imposter Cycle by teaching high-achievers how to unlink their self-worth from external achievements. Learn practical techniques to reframe mistakes as data, build genuine self-trust, and develop confidence that stays strong, even when results are mixed.
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149: Self-Care is Strategy: Stop Doing and Start Balancing Your Life
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For busy professionals, self-care often feels like another thing to do. Discover the powerful mindset shift: viewing self-care as a systemic balance sheet crucial for sustainable high performance. Learn to prioritise energy inputs over external outputs to safeguard your success.
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148: Building Boundaries to Protect Your Most Valuable
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Stop letting your calendar control you. Discover the actionable systems and simple Scripts needed to protect your time and physical space. This is the blueprint for busy professionals to set firm boundaries, reduce interruptions, and finally reclaim their focus.
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147: How to Get Out of a Funk and When to Get Help
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Stuck in a slump? Learn the difference between a temporary "funk" and actual clinical depression. This episode gives busy professionals and entrepreneurs immediate, actionable strategies to boost mood and energy, plus clear guidance on when to stop self-treating and seek professional help for persistent lows.
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146: Self-Interest is Self-Care Making Decisions That Benefit You First
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Making decisions in your own best interest can feel impossible when you're used to prioritising others. This episode reframes self-interest as a powerful form of self-care and teaches you how to create a decision-making filter that consistently puts your needs and goals first.
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145: Rewiring for Worth Developing a Self-Care Mindset When You Feel Unworthy
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If you resist self-care or believe you aren't "worthy" of rest and attention, this episode is for you. We explore the root of self-care resistance and provide the mindset tools needed to shift from guilt-driven hustle to deserved well-being.
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Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guide...
144: Hit the Reset Button When and How to Re-Align Your Life
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Feeling overwhelmed, stuck, or out of sync? This episode reveals the clear signs you need a personal reset. Learn how to conduct a simple SWOT analysis on yourself and use practical steps like decluttering to realign your priorities and reclaim your energy.
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143: Filling Your Cup My Go-To Self-Care Systems for High Performance
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Want to see what sustainable self-care looks like in a busy life? This episode walks you through my personal, multi-faceted strategy for maintaining energy, focus, and joy—from strategic meal prepping and planning to intentional solo dates and nature walks.
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142: Work Smarter, Not Harder: The Busy Professional’s Guide to Sustainable Success
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Drowning in hustle culture? Learn how to work smart, not hard. This episode gives busy professionals practical strategies on scheduling in quarters, effective delegation, asking for help, and strategic breaks to boost productivity without burning out.
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141: The Self-Care Survival Kit: How to Show Up for Yourself When Life Gets Hard
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When life gets tough, self-care can feel impossible. This episode is your guide to a new kind of self-care—the survival kind. Learn simple, compassionate practices to help you show up for yourself during periods of stress, grief, and overwhelm.
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140: How to Actually Get Your S*** Together
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Feeling scattered and overwhelmed? This episode is the ultimate guide for busy professionals and entrepreneurs who need a total life reset. Learn the practical, no-fluff strategies for organization, productivity, and essential self-care that will help you finally get your life, and your business, together.
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139: How to Prioritise Yourself When You’re in High Demand
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Constantly in demand? This episode is essential for high-achievers who struggle to put themselves first. Learn the mindset shifts and practical boundary strategies needed to protect your time, energy, and well-being when everyone wants a piece of you.
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138: Dealing with Boundary Guilt
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Struggling with boundary guilt after you say no? This episode provides a practical blueprint for dealing with the guilt that follows, so you can stand firm in your choices with confidence and without regret.
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137: Overcoming the Fear of Setting Boundaries
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Struggling to set boundaries? This episode helps you overcome the internal fear of setting boundaries and the guilt that follows, so you can reclaim your peace of mind and say 'no' with confidence.
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Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.
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136: Summery Self-Care Vibes: A Guide to Rest Recharge
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Ready to reset for Autumn/fall? In this episode, we're holding on to that relaxed, recharged feeling from summer and carrying it into autumn. Discover simple, intentional habits to help you slow down, find your peace, and make the most of the season.
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135: Birthday Lessons: 3 Self-Care Truths for Your Journey
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Unpack essential self-care lessons on taking responsibility for your well-being. This birthday episode provides a simple blueprint for starting small and building a lasting self-care practice.
BIRTHDAY CODE for 22% off - BIRTHDAY22
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134: Mastering Your Self-Care Baseline
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Go from knowing to doing. Discover a practical blueprint for consistently honoring your core needs, so you can stop operating at a deficit and start building a truly thriving life with mastered self-care.
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133: Always Ready How to Show Up Prepared for Whats Next
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Stop scrambling and start thriving. This episode provides a blueprint for how to be "always ready," helping you build the foundation to handle anything life throws at you with confidence and ease.
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132: Crafting Your Ideal Self Care Routine A Blueprint for Your Best Self
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Struggling to find time for yourself? This episode guides you in crafting your ideal self-care routine, moving beyond burnout and into a life of balance, purpose, and replenishment.
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Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.
...131: How to Slow Down When Life Gets Too Fast
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Feeling overwhelmed or constantly rushed? Learn simple, actionable strategies to intentionally slow down, reduce stress, and bring more calm and ease into your busy life.
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130: Boundaries for Busy Lives: Your July Guide to Saying 'No' for More 'Yes' to Yourself
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Feeling drained and overwhelmed? Learn how to set powerful boundaries this July!
This episode provides practical, actionable strategies for busy individuals to protect their energy, time, and peace of mind.
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Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.
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