英语每日一听 | 每天少于5分钟

Around the world, summers are getting hotter. Day and night temperatures are increasing. What impact could that be having on how we sleep?

在世界各地，夏季越来越热。 白天和晚上的气温都在升高。 这会对我们的睡眠产生什么影响？

Temperature and sleep are closely linked. Typically, our bodies cool themselves down before we sleep. One of the main ways that we do this is by widening blood vessels near the skin to allow heat to dissipate. In hot weather, this process becomes less effective as it is more difficult for heat to be transferred. One of the body's mechanisms to speed up this process is by allowing sweat to evaporate. However, in humid conditions it's harder for evaporation to take place. If the bod...

This statue of the 26th president of the United States, Theodore Roosevelt, who served from 1901 to 1909, depicts Roosevelt on horseback with a native American and a black man standing alongside him.

这是美国第26任总统西奥多·罗斯福的雕像，他从1901年到1909年担任总统，雕塑中的罗斯福骑在马上，身旁站着一位美洲原住民和一位黑人。

To those who object to it, the statue suggests colonialism and white supremacy.

对那些反对它的人来说，这座雕像意味着殖民主义和白人至上主义。

It is one of a few statues around New York that protestors want removed, including one of Christopher Columbus.

这是纽约周边抗议者希望移除的少数雕像之一，其中包括克里斯托弗·哥伦布的雕像。

Christopher Columbus being pedestalized and lionized like that is similar to Roosevelt being on a high horse.

克里斯托弗·哥伦布被如此抬高和颂扬，这和罗斯福高高在上的情形类似。

And just like he needs to come down off his high horse, we need to take Columbus off of his pedestal, because he doesn't represent what this land was once representative of. This was the island of Manhattan.

正如罗斯福需要放下高傲的姿态一样，我们也得把哥伦布从神坛上拉下来，因为他并不代表这片土地曾经所代表的东西。这里曾是曼哈顿岛。

I think a lot of people

We felt we were completely empty. Go reserve tickets now and leave him standing there alone on the stage. What do you say?

我们感觉自己完全空虚了。现在就去订票，让他一个人站在舞台上。你说呢？

Call it the TikTok phenomenon. A call to action on the social network may have contributed to lower than expected turnout at a recent Trump rally.

这可以称为TikTok现象，社交网络上的行动号召可能导致近期特朗普集会上的到场人数低于预期。

In Nashville, six teenagers organized a march against police brutality that drew a crowd of nearly 10,000.

在纳什维尔，六名青少年组织了一场反对警察暴行的游行，吸引了近万人参加。

How did they get the word out? Instagram. Today's youth are speaking up using what they know best: social media.

他们是如何传播消息的？Instagram。如今的年轻人正运用他们最熟悉的方式发声：社交媒体。

I think overall technology has really been a driving force for us, having those things that already connect us and then kind of trying to f

For Rear Admiral (Sel.) Putnam Browne and his daughter Francesca, the Navy isn't just a career, it's the family business.

对海军少将普特南·布朗和他的女儿弗朗西斯卡来说，海军不仅仅是一份职业，还是家族事业。

I definitely think he has a major influence on me whether he meant to or not.

我绝对认为他对我有重大影响，无论他是否有意为之。

But he taught me so much and I knew that it was the right choice for me because of him.

他教会了我很多，我知道这对我来说是因为他而做的正确的选择。

Francesca attended the prestigious US Naval Academy in Annapolis, Maryland. Like her father, she rode on a Navy crew team.

弗朗西丝卡曾就读于马里兰州安纳波利斯著名的美国海军学院。和她父亲一样，她曾效力于海军赛艇队。

When a sudden hip injury kept her from rowing, Francesca switched to steering a boat as a coxswain for the men's team, making them the team's first-ever father-daughter duo.

当弗朗西斯卡突然髋部受伤，无法再划船时，她转而担任男子队的舵手来指挥船只，这使他们成为该队有史以来第一对父女组合。

That was another very cool transition because

So, here we have me graduating from the police academy. This is my chief at the time. Quite happy to have a gun and abadge.

这是我刚从警校毕业时的样子。这是当时的局长。当时拿到警徽和配枪的时候非常高兴。

I was working on the bus. We used to wear plain clothes on the bus. And that's me with the general manager. I had just made sergeant.

我当时在公交车上工作。以前在公交车上我们都穿便服。这是我和总干事的合影。那时我刚刚晋升警长。

I remember being the only African-American female in that group of promotees.

我记得自己是那批晋升者中唯一的非裔美国女性。

I remember the levels of competitiveness and the gratification that I was able to compete at that level and excel.

我记得当时的竞争很激烈，我也很感激，能在那种级别的竞争中脱颖而出。

My name is Tracie Simmons and I am a retired Deputy Chief of the Metro Transit Police Department.

我叫特蕾西·西蒙斯，是地铁交通警察局的退休副局长。

I served there for ov

We are approximately 11 miles away from Fort Monroe, where the first African-Americans arrived approximately 400 years ago.

我们距离门罗堡大约11英里，那里是大约400年前第一批非洲裔美国人抵达的地方。

I am Robin Hunt-Crenshaw, the principal here at George P. Phenix Pre-K through 8 school. The school is predominantly African-American.

我叫罗宾·亨特·克伦肖，是乔治·P·菲尼克斯学前至八年级学校的校长。这所学校的学生以非裔美国人为主。

Today, I will be meeting with 3rd and 4th grade students to discuss the issues of slavery, what they know about slavery.

今天，我将与三年级和四年级的学生会面，讨论奴隶制的问题，以及他们对奴隶制的了解。

We need to learn about slavery because in the upcoming generations we can't all just believe that this country was always different races combined together.

我们需要了解奴隶制，因为在未来的几代人中，我们不能都认为这个国家一直都是不同种族融合在一起的。

We have to know what our history was. There was land taken from different races because they were that race.

我们必须了解我们的历史。曾有不同种族的土地被夺走，只因为他们属于那个种族。

And I don't fee

Fans have been gathering across the US, Canada and Mexico, as well as the world's TV screens, to watch the 2026 men's football World Cup kick off. However, experts have been increasingly worried about the effect of summer heat and humidity on the competing players. High levels of both have been predicted for a number of the tournament venues.

球迷们聚集在美国、加拿大和墨西哥以及世界各地的电视屏幕上，观看 2026 年男足世界杯的开赛。 然而，专家们越来越担心夏季炎热和潮湿对参赛选手的影响。 预计许多比赛场馆的这两项指标都将达到高水平。

Previous competitions held in similar conditions have caused difficulties for players and officials. Assistant referee Humberto Panjoj collapsed during a Copa America game in Kansas City in 2024. In a game in Miami in the same competition, Uruguayan defender Ronald Araujo was substituted, complaining of dehydration and dizziness. Players also complained about conditions at the 2025 Club World Cup in the US. Both thes

European farmers are still counting the cost of last year's drought, which saw plummeting yields of crops like maize and corn.

欧洲农民们仍在承受去年那场大旱带来的损失，那场干旱导致玉米和谷物类作物的产量骤降。

But France today reported it's already short of water, and the European Environment Agency expects this to become a continent-wide problem. 

而就在今天，法国已经报告出现水资源短缺的消息。欧洲环境署预计，这将演变成一个影响整个欧洲大陆的问题。

Paradoxically, this will also lead to worse flooding as more water evaporates and then eventually falls back to Earth.

看似矛盾的是，干旱还会导致更严重的洪涝，因为更多的水分蒸发后，最终会以降水的形式回到地面。

The agency's report also warns there'll be about 60 days each year so hot they're dangerous, and that European healthcare needs to adapt to cope with consequent rises in cardiovascular and respiratory illness.

该机构的报告还警告称，未来每年将

Aboard this custom adult-sized tricycle called the Hamba, village healthcare worker Pamhidzi Mutunya delivers medical care that may very well save lives.

在这辆名为“Hamba”的定制成人三轮车里，乡村医护人员帕姆希齐·穆通亚(Pamhidzi Mutunya)运送着救命的医疗物资。

The Hamba made it easier to take patients to and from the hospital.

Hamba使接送病人往返医院变得更容易。

Now fewer women give birth at home due to lack of transportation like it used to be.

现在，由于不像过去那样缺乏交通工具，很少有女性在家分娩了。

Mutunya drives an average of four people per day to a health clinic while also picking up medicine for others.

穆通亚平均每天载四个人去诊所，同时也为其他人取药。

She started using a Hamba last year and says women pay about fifteen dollars a month as a group to lease the ride.

她去年开始驾驶Hamba，并提到女性们以团体形式每月支付大约十五美元的租用费。

Hamba pilot coordinator Fadzai Mavhuna: Women in the rural areas c

Hi, I'm Dr. Aarthi Vemana, co-director of the Pediatric and Adolescent Sleep Center.

我是阿尔蒂·韦马纳医生，儿科与青少年睡眠中心的联合主任。

The COVID-19 pandemic has had a huge impact on everyone's daily lives.

新冠肺炎疫情对每个人的日常生活都产生了巨大的影响。

Now, we do have more time at home to focus on sleep, but sleep is really difficult in stressful periods.

现在，我们确实有更多的时间待在家里专注于睡眠，但在压力大的时期，入睡真的很难。

So, I wanted to take a few moments to talk to you guys about having a good sleep schedule and how to maintain that sleep schedule during the quarantine period. Start off by having a good bedtime routine.

我想花点时间跟大家聊聊保持良好作息，以及在隔离期间如何维持这种作息。首先要养成一个良好的睡前习惯。

And that bedtime routine doesn't have to be anything complicated, but it should be the same few steps done in the same

Thanksgiving Farms is 57 acres. We like to grow a little bit of the odd and unusual. So, we grow pretty much everything.

感恩节农场占地57英亩。我们喜欢种植一些稀奇古怪的作物。我们基本上什么都种。

The only thing we do not grow is corn. We're ladies. Corn is heavy and we're not picking it. I run the garden center part.

我们唯一不种的就是玉米。我们是女士。玉米太重了，我们收不起来。我负责经营园艺中心的部分。

I have 20 grow houses full of plants right now. I grow everything from petunias to Calibrachoas to tropical plants.

我现在有20个种满植物的大棚。我种植矮牵牛花、百万铃、热带植物等植物。

I plant them at a certain time so that they get ready by Mother's Day. Mother's Day is our Christmas in the greenhouse industry.

我在特定时间种植它们，以便它们在母亲节前上市。母亲节相当于温室花卉行业的圣诞节。

That's when everybody brings their mom out. They get flowers.

那时每个人都带着他们的妈妈出来买花。

In normal years,we have ha

Virtual reality's immersive experience is a sensation for the eyes and ears.

虚拟现实带来的沉浸式体验是一种全新的视听体验。

Now Aerobanquets RMX will target your taste buds.

现在，Aerobanquets RMX将瞄准了人的味觉。

It's one of the first experiments where we are mixing VR and food.

这是我们首次将虚拟现实与食物相结合的实验之一。

At the James Beard House in New York, Mattia Casalegno has created a VR dining experience that lets guests taste food in a new way.

在纽约的詹姆斯·比尔德餐厅，马蒂亚·卡萨雷诺打造了一种虚拟现实用餐体验，让宾客以全新的方式品尝食物。

We are so much used to eat with our own eyes, of course. I start to have expectations.

当然，我们非常习惯用眼睛去判断食物。看到之后就会产生期待。

With this VR experience, guests should expect the unexpected.

有了这次虚拟现实体验，客人们将能够预料到以前那些想不到的方面。

In virtual reality, the qu

Julie Kent, formerly a principal dancer with the American Ballet Theatre, recalls her last role as Juliet after announcing in 2015 she would no longer perform on stage.

朱莉·肯特曾是美国芭蕾舞剧院的首席舞者，她回忆起自己在2015年宣布不再登台表演后出演的最后一个角色——朱丽叶。

Thousands came to see the last performance at New York's Lincoln Center.

数千人前来观看在纽约林肯中心的最后一场演出。

It was the most heartbreaking and beautiful experience that I had to date.

这是我到目前为止经历过的最令人心碎却又最美好的体验。

It was a huge sense of loss of life that I had known for three decades.

在我芭蕾舞事业的三十年历程中，这件事给我带来了巨大的失落感。

American Ballet Theater is considered to be one of the best dance companies in the country.

美国芭蕾舞剧院被认为是美国最好的舞蹈团之一。

Julie Kent has been part of it longer than anyone else, 29 years, and 23 of those 29 years, she was a prima ballerina.

朱莉·肯特参与其中的时间比任何人都长，有29年，在这29年里，有23年她都是首席芭蕾舞演员。

My name is Eric Morris and I am an avid hunter and outdoorsman.

我叫埃里克·莫里斯，是一名狂热的猎人兼户外运动爱好者。

I like to hunt because it releases a primal urge that I've always had since I was a child to go out and pursue something.

我喜欢打猎，因为它能释放一种我从小就有的原始冲动，即走出去追逐某些东西。

Hunting reconnects you with nature and reconnects you with how life used to be back in the day. A lot of people now have got a little softer.

狩猎让你与大自然重新建立联系，也让你重新感受过去的生活方式。如今许多人已经变得有些软弱了。

They are less independent, less self-sufficient. But hunting allows you to go out and do the things that our ancestors have done for centuries.

他们不那么独立，更不能自给自足。但狩猎能让你走出家门，去做我们的祖先几个世纪以来一直在做的事情。

We just turned off into paradise. There's not many things better than roaming through the woods, looking with

It's written in Positive Psychology and Tourism that recreational travel is essential for our happiness, well-being and quality of life. It may also increase creativity by giving people permission to break free of ordinary patterns, helping them to conceptualise new ideas, as studied by American psychologist, JP Guilford. According to the Journal of Personality and Social Psychology, those who travel, even more so, travel abroad, tend to be more open, aware and emotionally stable.

《积极心理学和旅游》中写道，休闲旅行对于我们的幸福、福祉和生活质量至关重要。 美国心理学家 JP 吉尔福德 (JP Guilford) 的研究表明，它还可以通过允许人们打破常规模式来帮助他们构思新想法，从而提高创造力。 根据《人格与社会心理学杂志》的研究，那些旅行过的人，尤其是出国旅行的人，往往更加开放、有意识、情绪稳定。 

But for some, summer is a project. A mood board. A glowing expectation that hangs over the few months making it something to live up to. It can carry a pressure to be optimised and remembered. A Holiday Mental Health Report from 2025 found that nearly 69% of Americans feel pressure to appear happier than they actually are, with many describing events as obligations rather...

Research shows that 15 years after college, US mothers earn 11% less than women without children and 42% less than fathers. This is called the “motherhood penalty.”

研究显示，在大学毕业 15 年后，美国母亲的收入比没有孩子的女性低 11%，比父亲（有孩子的男性）低 42%。这种现象被称为“母职惩罚”（motherhood penalty）。

Many women who became mothers told The New York Times that having kids forced them to leave careers or take part-time jobs. Child care was too expensive, and some had children with special needs. One woman said motherhood should come with a warning label. Another said she lost 750,000 dollars in potential earnings. Mothers said they were tired, stressed, and left out of promotions or special projects. While men with kids often advanced, women with kids disappeared from the workplace. Many stopped saving for retirement or lost job b...

The celebrated British artist David Hockney has died at his home in London at the age of 88, just a month before his 89th birthday.

英国著名艺术家大卫·霍克尼（David Hockney）在伦敦家中去世，享年 88 岁，距离他 89 岁生日仅一个月。

Hockney was widely recognized as one of the most influential figures of the modern era and a key leader of the 1960s pop art movement.

霍克尼被公认为现代最具影响力的艺术家之一，也是 20 世纪 60 年代波普艺术运动（Pop Art）的重要代表人物。

Throughout his long career, he was a creative genius who loved to experiment with different mediums. He constantly innovated by using traditional paint, photography, and even digital iPads to capture the world around him. Hockney is perhaps best known for his stunning, sun-drenched paintings of swimming pools in California, which explored light, water, and joyful colors. In 2018, one of thes...

The rise of AI influencers is sparking ethical debates.

AI 网红（AI Influencer）的崛起正引发一系列伦理争议。

AI models like Aitana, with pink hair and thousands of followers, generate significant income from brand endorsements, especially in the beauty and fitness sectors. Although Aitana doesn’t exist, her agency in Barcelona makes her appear lifelike through advanced editing techniques. AI influencers appeal to many, especially young people who might not always realize they are unreal. Critics are concerned these AI models promote unrealistic beauty standards, leading young people to compare themselves with digital images of perfection.

像拥有粉红色头发、数千名粉丝的 AI 模特 Aitana，凭借品牌代言获得了可观的收入，尤其是在美容和健身领域。尽管 Aitana 并不存在，但她位于巴塞罗那的经纪公司通过先进的图像编辑技术，让她看起来与真人几乎无异。AI 网红对许多人，特别是年轻人，具有很强的吸引力，而他们有时甚至意识不到这些形象是虚构的。批评者担心，这类 AI 模特会宣扬不切实际的审美标准，导致年轻人拿自己与...

British Prime Minister Keir Starmer has announced a strict new plan to ban social media sites for children under 16 to protect them online and give kids their childhood back.

英国首相基尔·斯塔默（Keir Starmer）宣布了一项严格的新计划，禁止16岁以下儿童使用社交媒体平台，以保护他们的网络安全，并让孩子们重新拥有属于自己的童年。

The far-reaching restrictions will completely block under-16s from popular platforms like TikTok, Snapchat, and Instagram. Furthermore, the government will impose tough restrictions on gaming and livestreaming services, where strangers can currently contact young children unchecked. Starmer explained that the government already has the power to start this process, with new regulations coming by the end of the year and a full ban starting next spring.

这项影响深远的限制措施将全面禁止16岁以下未成年人使用TikTok、Snapchat和Instagram等热门社交平台。此外，政府还将对游戏平台和直播服务实施严格限制，因为目前陌生人仍然可以在这些平台上不受限制地...

A new report by the European Union Drugs Agency reveals that cocaine use is rising fast across Europe.

欧洲联盟毒品管理局（European Union Drugs Agency）最新发布的一份报告显示，可卡因的使用量正在欧洲各地迅速上升。

Based on drug residues found in city wastewater. Spanish and Belgian cities recorded the largest samples; the Spanish town of Lleida topped the continent’s chart.

根据对城市污水中毒品残留物的检测结果，西班牙和比利时的城市检测到了最多的可卡因残留。其中，西班牙城市莱里达（Lleida）的检测结果位居全欧洲首位。

Spain has become the main hotspot for the drug, as Barcelona and Lleida saw the steepest increases in consumption. Other growing areas were discovered in Denmark and Slovenia. While wastewater shows where the most drugs are used, a population survey showed that Norway and the Netherlands actually have the highest consumption rates among adults.

西班牙已成为可卡因使用最严重的热点地区，其中巴塞罗那（Barcelona）和莱里达（Lleida）的消费量增幅最大。此外，丹麦和斯洛文尼亚也发现了使用量持续增长的趋势。虽然污水检测能够反映哪些地区的毒品使用最为普遍，但一项针对居民的...

A year ago, Harry Heasman couldn't climb the stairs and had to enter an old age home. But then, the 98-year-old decided he'd like to fulfil a childhood dream. As a teenager during the Second World War, Harry worked in a factory making aircraft[s] used in the D-Day landings. He wondered what it would be like to fly in one of the planes.

一年前，哈里·希斯曼还爬不动楼梯，不得不住进养老院。但随后，这位 98 岁的老人决定去实现他童年的梦想。二战期间，还是一名少年的哈里在一家工厂工作，参与制造用于诺曼底登陆的飞机。他一直很好奇，乘坐这样一架飞机飞上蓝天会是什么感觉。

On Saturday, after more than eight decades, Harry stopped wondering. The 98-year-old was strapped to the wing of a 1940s biplane as it took to the skies. In doing so, he broke the Guinness World Record for the oldest person ever to complete a wing walk.

上周六，在历经了八十多年后，哈里终于不用再好奇了。这位 98 岁的老人被固定在了一架 20 世纪 40 年代的双翼飞机机翼上，随之飞上了蓝天。他也因此打破了吉尼斯世界纪录，成为有史以来完成机翼行走最年长的人。

In preparat...

Isn't yoghurt an ultra-processed, sugar-laden snack that we should avoid buying when we're in the supermarket? The truth is a bit more complicated, and it all depends on the yoghurt. Some do have a high sugar and fat content and offer few other health benefits. But when it comes to yoghurt, they are not the whole story.

酸奶不是一种经过超加工、含糖量高的零食，我们在超市时应该避免购买吗？ 事实有点复杂，这一切都取决于酸奶。 有些糖和脂肪含量确实很高，并且几乎没有其他健康益处。 但说到酸奶，它们并不是全部。

Let's look at some of the potential benefits. Yoghurt is made by fermenting milk, which produces a number of live bacterial cultures. These helpful bacteria interact with our gut flora and have been associated with better digestive health. It's possible that this could lead to reduced symptoms in people with conditions such as irritable bowel syndrome. It's also been suggested that regularly consuming yoghurt c...

NASA recently ordered five astronauts on the International Space Station (ISS) to take shelter inside their docked SpaceX Crew Dragon spacecraft.

美国国家航空航天局（NASA）近日要求国际空间站（ISS）上的五名宇航员进入已对接的SpaceX“龙”飞船内避难。

This safety action was taken while two Russian crew members worked to repair new air leaks in a transfer tunnel of the Russian service module.

这一安全措施是在两名俄罗斯宇航员正在修复俄罗斯服务舱转移通道中新出现的空气泄漏时采取的。

An expert explained that while the situation was serious enough to prepare for a potential evacuation, it was handled as a standard, practiced safety procedure.

一位专家解释称，尽管情况严重到需要准备潜在撤离，但实际上是按照标准的、已演练过的安全程序处理的。

The problem is that the ISS is an elderly spacecraft, and some parts have been operating since 1998, well beyond their original design life.

问题在于国际空间站已经是一艘“老旧”航天器，其中一些部件自1998年以来一直在运行，远超其原始设计寿命。

Over the years, the structure has been stressed, especially when Russian Soyuz spacecraft dock with significant fo

Friday the 13th is a date that many people around the world connect with bad luck.

“13号星期五”是世界各地许多人认为与厄运相关的一个日期。

This idea comes from a superstition, a belief that something can bring good or bad luck even if there is no proof.

这种观念来自迷信——即认为某些事物会带来好运或厄运，即使没有任何证据支持。

People have long considered both the number 13 and the day Friday unlucky.

人们长期以来都认为数字13和星期五这一天是不吉利的。

The number 12 is often viewed as complete or balanced, so 13 feels unusual or unlucky in comparison.

数字12通常被视为完整或平衡的象征，因此与之相比，13显得不寻常甚至不吉利。

That is why some buildings skip the 13th floor, and people avoid making big plans on that date.

这也是为什么一些建筑会跳过13层，以及人们会避免在这一天做重要计划。

In history, Friday was linked with sad or serious events, such as the crucifixion of Jesus.

The viral internet horror series The Backrooms, created by 20-year-old YouTuber Kane Parsons, has successfully transitioned into a film.

由20岁的YouTuber Kane Parsons创作的网络病毒式恐怖系列《The Backrooms》已经成功被改编成电影。

Produced by the famous studio A24, the movie has already broken box office records in the UK and Ireland.

该电影由知名制片公司A24出品，并已在英国和爱尔兰打破票房纪录。

The production was very intense. A small team in Vancouver worked until the very last minute to finish the project.

制作过程非常紧张。一支位于温哥华的小团队一直工作到最后一刻才完成该项目。

This success highlights a growing trend of digital creators successfully moving into traditional film and TV.

这一成功凸显出一个日益增长的趋势：数字内容创作者正在成功进入传统影视行业。

YouTube serves as a highly accessible platform for talented filmmakers without large budgets, where they can test their ideas and build a community before scaling up.

YouTube为没有大预算的有才华电影创作者提供了一个高度可及的平台，他们可以在这里测试想法并建立社区，然后再扩大规模。

A US judge has dismissed Justin Baldoni’s 400-million-dollar defamation lawsuit against Blake Lively.

一名美国法官驳回了贾斯汀·巴尔多尼（Justin Baldoni）针对布蕾克·莱弗利（Blake Lively）提起的4亿美元诽谤诉讼。

Baldoni claimed Lively wrongly accused him of sexual harassment during the filming of It Ends with Us. However, the judge said Lively’s complaint to a California agency was privileged, meaning it was legally protected.

巴尔多尼称，莱弗利在拍摄电影《It Ends with Us》期间对他提出了不实的性骚扰指控。然而，法官指出，莱弗利向加州某机构提交的投诉属于“特权信息”，也就是说在法律上受到保护。

The judge also dismissed Baldoni’s 250-million-dollar lawsuit against The New York Times, which had reported on the conflict.

法官还驳回了巴尔多尼针对《纽约时报》（The New York Times）提起的2.5亿美元诉讼，该媒体此前曾报道过这一纠纷。

The judge said Baldoni didn’t give enough facts to support the claim that Lively and others tried to ruin his reputation on purpose.

法官表示，巴尔多尼未提供足够事实来支持其主张，即莱弗利及其他人有意试图破坏他的声誉。

He may still file another lawsuit based on their contract. Meanwhile, Lively’s lawsuit against Baldoni continues. She is asking for more damages, and a t

People are social creatures who have a deep need for real-world community and connection.

人类是社会性生物，对现实世界中的社群归属感和人与人之间的联系有着深层次的需求。

However, the modern phone-based childhood, which began in the early 2010s, has shifted young people’s social lives online and taken away essential physical bonding experiences such as sharing food, laughter, and touch.

然而，自 2010 年代初期开始形成的“以手机为中心的童年”，将年轻人的社交生活转移到了线上，并剥夺了许多建立情感联结所必需的现实互动体验，例如一起分享食物、共同欢笑以及身体接触。

Multiple studies show that this shift causes loneliness, anxiety, and depression.

多项研究表明，这种转变会导致孤独感、焦虑以及抑郁。

Furthermore, the constant use of social media and short videos fragments adolescents’ attention systems and causes what young people call brain rot.

此外，持续使用社交媒体和短视频会破坏青少年的注意力系统，并导致年轻人所说的“脑腐（brain rot）”现象。

Social psychologist Jonathan Haidt explains three main principles of techno-skepticism.

社会心理学家乔纳森·海特（Jonathan Haidt）提出了“技术怀疑主义”的三项主要原则。

In the refined garden designs of Chelsea Flower Show, gnomes are usually a no-no. But this year there'll be a scattering of them around the place, many painted by celebrities.

在切尔西花展雅致的庭院设计中，“小矮人” 往往不登大雅之堂。但今年，它们将出现在花展的各个角落，其中许多都由名人亲手彩绘。

All the gnomes will be sold off to raise money for the Royal Horticultural Society's campaign for school gardening.

所有的小矮人都将被义卖拍卖，所得资金将用于资助皇家园艺协会的校园园艺推广项目。

Elsewhere on the 20-acre site, there's a garden from Parkinson's UK, which includes a rose with hardly any scent, a reminder that a loss of smell is an early symptom of the disease. And the King's Foundation Garden, which had creative input from keen gardener Sir David Beckham, contains plenty of the King's favourite flower, the delphinium.

在这片占地 20 英亩的展区内别处，有英国帕金森病协会打造的花园，里面种植了一种几乎没有香味的玫瑰，以此提醒人们，嗅觉丧失是该疾病的早期症状。还有国

Whether you've reached work or study burnout, you're going through relationship dramas, or you just feel weighed down by life in general, stress is something that's difficult to avoid. If only there were an easy and free way to alleviate it. Luckily, there is! Breathwork. Breathing is the first and last thing we do on this planet, and it's the simplest way we can alleviate stress and anxiety both immediately and long-term, when done properly. So, how can we reap the benefits?

无论您是否已达到工作或学习倦怠、是否正在经历人际关系戏剧，或者您只是感到生活的压力，压力都是难以避免的。 如果有一种简单且免费的方法来缓解它就好了。 幸运的是，有！ 呼吸。 呼吸是我们在这个星球上做的第一件事也是最后一件事，如果做得正确，这是我们可以立即和长期缓解压力和焦虑的最简单方法。 那么，我们怎样才能获得好处呢？

It's about slowing down. "We all tend to hyperventilate, breathing too fast and not very effectively," says David Spiegel, professor of psychiatry and behavioural sciences at Stanford University in the US. One way to make our breathing more intentional is a technique called 'cyclic sighing', with a focus on prolonged exhalation. Begin with a deep inhale through your nose. Just when y...

Jesse Williamson is a soldier. In 2009, he is in a dangerous war. A big bomb hits his car. Jesse loses his legs. His friends die in the war.

杰西·威廉姆森是一名士兵。2009年，他身处一场危险的战争中。一枚大型炸弹击中了他的车。杰西失去了双腿，他的战友在战争中牺牲。

When Jesse comes back home, he is very sad. He cries a lot. He takes drugs to feel better. Then, he goes to a special hospital to get help. In this place, a friend shows him the game of golf. Jesse plays golf every day. It helps him feel good. Golf is a quiet game in nature.

杰西回到家后非常悲伤，经常哭泣。他服用药物来让自己感觉好一些。后来，他去了一个特殊的医院寻求帮助。在那里，一位朋友向他介绍了高尔夫运动。杰西每天都打高尔夫，这让他感觉好多了。高尔夫是一项在自然中进行的安静运动。

Now, Jesse is happy. He teaches golf to other old soldiers. He has a new team and a new life. Jesse says that golf is like a doctor for his mind.

现在，杰西变得快乐起来。他开始教其他退伍老兵打高尔夫。他有了新的团队和新的生活。杰西说，高尔夫就像是他精神上的医生。

Many office workers feel frustrated by meetings that seem pointless. A recent survey shows that the average UK worker spends 27 days a year in such meetings. But improving meetings is possible with the right strategies.

许多上班族对那些看似毫无意义的会议感到沮丧。一项最新调查显示，英国普通员工每年平均有27天都耗费在这样的会议中。不过，只要采用合适的策略，会议质量是可以改善的。

First, preparation is very important. Whether you are running the meeting or attending, preparing in advance makes the meeting more useful. Chairs should send out an agenda and maybe a starting question. Participants should read the materials and consider what they want to say. Knowing who is in the meeting also helps – chairs should give everyone, both extroverts and introverts, a chance to speak.

首先，准备工作非常重要。无论你是会议主持人还是参会者，提前准备都会让会议更有价值。主持人应提前发送议程，甚至可以提出一个开场问题。参会者也应提前阅读材料，并思考自己想要表达的内容。了解参会人员也很重要——主持人应确保每个人都有发言机会，无论...

A Russian drone crashed into a 10-story residential building in the Romanian city of Galați overnight, and injured a woman and a child. This incident caused great panic among local citizens, who now feel unsafe.

一架俄罗斯无人机在夜间坠毁并撞上了罗马尼亚城市Galați的一栋10层住宅楼，造成一名女性和一名儿童受伤。该事件在当地居民中引发了极大恐慌，许多人因此感到不安全。

Romania quickly scrambled F-16 fighter jets, and the pilots had permission to shoot, but they couldn’t destroy the drone in time. Officials explained that the city is located very close to the Ukrainian border, which gave the military only a few minutes to react. Furthermore, advanced fighter jets like the F-16 are designed for air combat, which makes it very difficult to target small, low-flying, and slow drones. Shooting them down over a large city could also cause dangerous de...

On Friday night, rescuers in Laos successfully evacuated the first of five villagers who had been trapped inside a flooded cave for more than a week.

周五晚上，老挝Laos的救援人员成功营救出五名被困在被洪水淹没洞穴中超过一周的村民中的第一人。

The men originally entered the cave to search for gold but became trapped when heavy rain caused sudden flash flooding. One villager managed to escape early and informed the authorities. Divers discovered the remaining five men alive on Wednesday, about 300 meters from the cave entrance. Rescue workers provided them with water, soft food, and waterproof blankets to keep them warm.

这些男子最初进入洞穴是为了寻找黄金，但由于强降雨引发突发山洪而被困。一名村民成功提前逃出并向当局报告情况。潜水员在周三发现其余五人仍然活着，位置距离洞口约300米。救援人员为他们提供了饮用水、软食以及防水毯以保持体温。

While the first man was safely taken for a medical check, the evacuation of the other four was paused for a day. Rescuers are also searching for two additional people who are still missing deeper inside the cave where the water is extremely deep. Some members of the rescue team previously helped save the 12

Two people died, and hundreds were arrested in France after Paris Saint-Germain (PSG) won the Champions League.

在Paris Saint-Germain（PSG）赢得欧洲冠军联赛后，法国有两人死亡，数百人被逮捕。

Following the victory over Inter Milan, riots broke out in several cities. Police reported 491 arrests in Paris alone and over 60 more across the country. Cars were set on fire, fireworks were used, and fights happened between supporters and police. A 17-year-old was stabbed in Dax, and a 23-year-old man died in Paris after a scooter accident. Many people were hurt, including police officers, firefighters, and fans. One officer in Normandy was placed in a coma after a firework accident. Still, most PSG fans cel...

Learning a new language can be difficult, especially if you only remember funny, random textbook phrases. To help you improve, there are five effective hacks.

学习一门新语言可能很困难，尤其是当你只记得一些有趣但零散的课本句子时。为了帮助你提升语言能力，这里有五个有效的方法。

First, skip complicated grammar rules at the beginning and learn the 50 most common phrases. Make them personal; focus on words you will actually use in daily life.

首先，一开始不要纠结于复杂的语法规则，而是学习最常用的50个短语。让这些内容与自己相关，重点学习那些你在日常生活中真正会用到的词汇和表达。

Second, listen to the language as much as possible through YouTube, radio, or audiobooks, preferably just above your current level. This tunes your ear and helps with pattern recognition.

其次，尽可能多地通过 YouTube、广播或有声书来听这门语言，最好选择略高于你当前水平的内容。这能够训练你的听力，并帮助你识别语言模式。

Third, practice talking to yourself, your pets, or plants to get comfortable.

第三，练习对自己、宠物，甚至植物说话，让自己逐渐适应使用这门语言进行表达。

Fourth, relax on the sofa and watch TV shows, movies, or children’s programs, and follow social media accounts in your target language to learn real expressions.

Coming up with new ideas and questioning and challenging the ideas of others is how we make sense of the world around us and learn more about it, Paddy Rodgers says.

提出新想法并对其他人的想法提出异议和挑战，才是我们解读周遭世界并深入了解它的途径，帕迪·罗杰斯这样说。

The man in charge of the 350-year-old Royal Observatory in Greenwich warns that human curiosity is too vital to be satisfied by the quick answers delivered by AI.

作为执掌有 350 年历史的格林尼治皇家天文台的人，他警告称好奇心对人类至关重要，绝非人工智能给出的快捷答案所能简单满足的。

He's concerned that over-reliance on the tech could leave people more vulnerable to misinformation and society less able to engage with science.

令他担忧的是，对科技的过度依赖可能让人们更易受到虚假消息的影响，也令社会更难以接触和理解科学。

AI bosses say they believe the technology will soon be able to function at the same level as humans.

人工智能行业的 “大佬” 们表示，他们相信这项技术将很快能够在与人类同等的水平上发挥作用。

You might have mixed feelings about rain. For those experiencing long periods of drought, rain can bring joy. But for those wanting to enjoy the outdoors, a large downpour can ruin the experience. Getting drenched by the weather can make you feel cold and weaken your immune system, but there are some surprising benefits to going out in the rain, provided you've got your brolly and raincoat!

您可能对下雨有复杂的感觉。 对于长期干旱的人们来说，雨水可以带来欢乐。 但对于那些想要享受户外活动的人来说，一场大雨可能会破坏这种体验。 被天气淋湿会让您感到寒冷并削弱您的免疫系统，但如果您带上雨伞和雨衣，在雨中外出还有一些令人惊讶的好处！

Have you ever noticed a difference in the smell in the air after it's rained? That smell has a name – petrichor. This earthy scent, a pleasant one to many, happens when raindrops release particles from the ground. Humans are incredibly sensitive to the smell, which some scientists think is because it tells us there is new, fresh water. It probably made our ancestors feel safe and...

These bones at the Denver Science Museum come from ancient bison.

丹佛科学博物馆的这些骨头来自古代的野牛。

20,000 years ago, ice age people built fires using bones like these from the animals they hunted in cold dry prairies.

两万年前，冰河时代的人们用在寒冷干燥的草原上狩猎的动物的骨头生火。

They had only grass and twigs from bushes, but no trees. So campfire wood was scarce.

他们只有草和灌木丛中的树枝，没有树。营火的木头很是稀缺。

Their alternative fuel clearly was bone, because bone ash shows up in many of the archaeological sites that I have worked at.

他们的替代燃料显然是骨头，因为在我工作过的许多考古遗址中都发现了骨灰。

Now a team of volunteers helps Hoffecker make an Ice Age bone fire, starting with a paleolithic fire drill.

现在，一组志愿者帮助霍菲克从旧石器时代的取火行动开始，试图重现冰河时代用骨头来取火。

I am not dreaming that it's gonna happen. We tried a bone drill. That's a lot of work. So we went to our methods wit

You see this? This is what we always threw away, forever. It was rare that you see anybody using it.

看到这个了吗？这是我们一直丢弃的东西。很少会有人用这个来烹饪。

My name is Todd Gray. I'm the chef and co-owner of Equinox restaurant with my wife Ellen Kassoff.

我叫托德·格雷，是Equinox餐厅的厨师，和妻子艾伦·卡索夫共同经营着这家餐厅。

We have almost as much discarded trim as we do what we would call yield. I think about four years ago, Ellen really was the catalyst.

我们丢弃的边角料几乎和我们所谓的成品产量一样多。我觉得大概是在四年前，艾伦催生了这一想法。

So she was saying, "Hey, you know, we really need to be a little more careful with the waste that we're doing. We really need to look into composting."

她当时说：“我们真的需要更加谨慎地处理食材浪费。我们真的需要考虑堆肥处理。”

When you're married, you know as a couple, things can get much more deeply rooted into the philosophy,

So this piece called Lalu is probably from about ten years ago, from this body of work kind of looking at fields, the visual of the motion of tall grass and the wind.

这个叫“Lalu”的作品大约创作于十年前，出自这个以田野为主题的系列作品，探讨了高草随风摇曳的视觉效果。

You never see the wind. You always see the effects of the wind.

你看不见风。但是你总能感受到风带来的影响。

But also for me is sort of calling to mind of the front end of a harvest or a reaper and the way that this machine enters the field, and sort of cuts the grain down and processes the grain.

但对我来说，这让我想起了收割机的前端，以及这台机器进入田地、割倒谷物并加工谷物的方式。

I don't think of it as a robot creating art. These are no more robots than just sort of like atoms that are moving through space right now.

我不认为这是机器人在创作艺术。它们和此刻在太空中移动的原子没什么两样，称不上是机器人。

This is just