The Daria Hamrah Podcast
Welcome to The Daria Hamrah Podcast—where world-leading minds translate science into real-life tools for healthspan, performance, and aesthetics.I’m Dr. Daria Hamrah. By day I’m a facial cosmetic and reconstructive surgeon and wellness enthusiast; the rest of the time I’m a teacher and relentless student of longevity. After years of speaking with colleagues and hearing your questions on social media, I launched this show to go deeper than headlines and quick takes.Here’s what’s different. We’ll often take a single theme and stay with it—sometimes for an entire month—so you actually master it. That co...
Rethinking Aging in Aesthetic Medicine: Integrating Longevity Science into Aesthetic Practice - with Dr. Suzan Obagi, MD
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Wrinkles, sagging, and pigment are easy targets because we can see them, measure them, and sell treatments for them. But I keep coming back to a more uncomfortable question: are we actually treating aging, or are we only managing the appearance of aging? In this conversation, I sit down with Dr. Suzan Obagi, a leader in cosmetic dermatology and cosmetic surgery and Associate Professor in Dermatology and Plastic Surgery from the University of Pittsburgh Medical Center and former President of the American Academy of Cosmetic Surgery, to follow the smoke back to the...
Meta Performance: How to Transcend in the Aesthetic Industry - with Dr. Brittany Eidson
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We sit down with Dr. Brittany Eidson, board certified facial cosmetic surgeon from and owner of TruForm Surgery out of Michigan, to unpack the biggest myths patients hear about cosmetic surgery and why “quick and easy” often leads to disappointment. We talk candidly about trust, psychology, leadership, and the mindset shifts that help surgeons deliver better care without burning out.
• why aesthetic results take time and why instant gratification misleads patients
• how AI and social media change patient expectations and weaken medical authority
• using goal-based questions to guide consultations and reset expect...
Rewiring Health: Muscle, Mindset, And GLPs For High-Performing Women - With Rachel Godfrey
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Stop grinding through more cardio and eating less while getting softer and more exhausted. We brought in performance coach, physiotherapist and podcast host of "The Chase Life Podcast", Rachel Godfrey to map a new operating system for women in their 40s and 50s—one built on muscle, recovery, nervous system regulation, and the standards that make results inevitable. If you’ve been told to track every macro, weigh blueberries, and just “try harder,” this conversation will feel like oxygen.
We get specific about why old rules fail in midlife and how identity...
How to Age-Proof Your Brain and Stay Sharp for Life - with Dr. Majid Fotuhi
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Most people think memory loss is a downhill slide you can’t stop. We don’t. In this conversation with neurologist and neuroscientist Dr. Majid Fotuhi, we map out a twelve‑week blueprint that measurably improves memory, focus, and even grows hippocampal volume by targeting the real drivers of decline: poor sleep, chronic stress, insulin resistance, hearing loss, inactivity, and hidden medical issues.
Dr. Majid Fotuhi is a pioneering neurologist, neuroscientist, and professor with more than thirty-five years of experience in brain health, memory, neuroplasticity, and the prevention of Alzheimer’s disease...
From Mouth To Mortality: How Oral Health Shapes Your Future
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What if the most overlooked lever for longer life sits right behind your smile? We trace a clear line from gum inflammation and tooth loss to cardiovascular risk, metabolic control, brain health, and ultimately all-cause mortality—then show how to act on it.
With oral and maxillofacial surgeon Dr. Imran Asin, we unpack the data that shifted our thinking: Lancet analyses linking tooth count to mortality, new pathology showing oral bacterial signatures inside atherosclerotic plaque, and periodontal therapy improving glycemic control. We explore hs-CRP as a practical marker for systemic inflammation an...
Muscle as Medicine: How Smart Training Extends Your Healthspan - with Dr. John Rusin
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What if your workout routine actually built your body up instead of breaking it down? Dr. John Rusin, one of the world's leading experts in strength and performance, has revolutionized fitness with a philosophy that merges rehabilitation with peak performance.
After nearly three years of development, Dr. Rusin has distilled his renowned certification program into his new book "Pain-Free Performance," a comprehensive guide to training that respects your body while maximizing results. His approach stems from a surprising realization: the same principles that keep elite athletes healthy apply equally to everyday...
Unlocking the Brain: Insights from Neuroscientist - Dr. Sarah McKay
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What if you could understand the science behind why your teenager seems impossible, why habits are so hard to break, or why menopause affects your thinking? Dr. Sarah Mackay, an Oxford-trained neuroscientist and founder of the Neuroscience Academy, joins us to demystify the complex world of the brain with warmth, wit, and scientific precision.
This conversation upends common misconceptions about brain development while offering practical insights for everyday life. Dr. Mackay takes us on a journey through neuroplasticity—the brain's remarkable ability to change throughout life—explaining how this process underpins ever...
Beyond Diets: The Truth About Obesity Medicine - with Dr. Rocio Salas-Whalen
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Two physicians challenge everything you thought you knew about weight loss in this eye-opening discussion on the biology behind obesity. Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist and obesity medicine expert, joins Dr. Daria Hamrah to reframe obesity as a complex medical condition—not a failure of willpower.
The conversation delves into why "eat less, exercise more" fails most people long-term. Dr. Salas-Whalen explains how genetics can account for up to 70% of obesity risk, with parents' weight before conception significantly affecting their children's predisposition. Beyond genetics, we learn how hormonal changes, ag...
Your Body Is Not Betraying You: Understanding the Science of Menopause - with Dr. Mary Claire Haver
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Menopause represents a profound transition that affects every woman, yet remains shockingly misunderstood by the medical establishment. Dr. Mary Claire Haver, board-certified OBGYN, certified menopause specialist, and bestselling author of "The New Menopause," joins us to expose the striking gaps in menopause education and treatment that leave millions suffering unnecessarily.
The conversation quickly moves beyond hot flashes to reveal how menopause impacts virtually every body system. "I knew more about the bottom of the ocean than about menopause," Dr. Haver confesses, despite years of medical training. She explains how falling estrogen...
Hormone Optimization: The Key to Male Vitality - with Dr. Christopher Asandra
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Dr. Christopher Asandra pulls back the curtain on men's health in this riveting conversation about the testosterone crisis sweeping through modern society. The alarming reality? Today's average man has approximately half the testosterone levels of men from just 40-50 years ago – a biochemical shift with profound implications for energy, mental clarity, sexual function, and overall vitality.
For too many men, the first signs of hormonal decline – fatigue, irritability, brain fog, decreased libido – are dismissed as "normal aging" or worse, treated with antidepressants without addressing the root cause. Dr. Isandra explains why conven...
Empowerment Through Leadership and Wellness Transformation - with Anthony Blanco
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What if the key to unlocking your potential lies in the synergy between business strategies and personal goals? Join us in this episode of the Daria Hamrah podcast as we welcome the insightful Anthony Blanco, a business and mindset coach who passionately shares his journey from a sales consultant to an advocate for holistic personal and professional growth. Anthony reveals how embracing clarity, discipline, and consistent habits has guided him and others toward success. Expect to gain a fresh perspective on aligning business ambitions with personal aspirations for an all-encompassing sense of fulfillment.<...
Revolutionizing Preventative Healthcare: The Future of Whole-Body MRI and AI with Andrew Lacey
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What if you could proactively manage your health before symptoms arise? Join us for a groundbreaking conversation with Andrew Lacey, CEO and founder of Prenuvo, as he reveals how whole-body MRI imaging is revolutionizing preventative healthcare. Inspired by a transformative personal health scan, Andrew transitioned from serial entrepreneurship to pioneering a new era in health assessments. Discover the challenges and victories Prenuvo faced during its expansion amidst the pandemic and how it provided an essential alternative when traditional healthcare was constrained.
Tackling skepticism head-on, we explore the resistance and eventual acceptance...
Authenticity, Aesthetic Trends, and the Future of Plastic Surgery - with Dr. Charles Galanis
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Dr. Charles Galanis, a renowned double board-certified plastic and reconstructive surgeon, joins us to explore the fascinating evolution of his career and the dynamic world of aesthetic surgery. From his early education at the University of Wisconsin to his extensive training at Johns Hopkins Hospital and UCLA, Dr. Galanis shares his inspiring journey and the decision to expand his practice to Nashville. He discusses the influence of social media on patient outreach and the parallels between Nashville and his Midwest roots, offering unique insights into the future of the plastic surgery industry.
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A New Era of Sports Medicine and Patient Recovery with Dr. Matt Thompson
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Join us for an electrifying conversation with Dr. Matt Thompson, a pioneering orthopedic surgeon, as he helps us tear down the walls of traditional medical norms. We don't just scratch the surface; we challenge the very fabric of conventional medical practices. Inspired by Dr. Claude Bernard's wisdom, we question everything—cognitive biases, groupthink, and paternalism—and highlight the necessity of persistent curiosity in the medical field. If you're ready to embrace innovation and question the status quo, this episode is your call to action.
Peptides, stem cells, and the future of spor...
"From Surviving to Thriving": Dr. Corey Howards's Blueprint for Lasting Health
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Discover how you can revolutionize your approach to health and wellness with insights from Dr. Corey Howard, a distinguished physician specializing in internal medicine, gastroenterology, and functional medicine. Tune in as Dr. Howard pulls back the curtain on his journey from contemporary medicine to a proactive focus on disease prevention and lifestyle optimization. This episode promises to reshape your understanding of healthcare, highlighting the critical need to shift from a treatment-centric model to one that prioritizes prevention and holistic well-being.
Learn from compelling personal stories and practical advice on topics ranging...
"The Untold Truths of Wellness: Shawn Wells on Supplements, Nutrition, and Self-Care"
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Discover the transformative journey of Shawn Wells, MPH, LDN, RD, CISSN, FISSN, a leading nutritional biochemist, by many regarded as “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, who has conquered immense personal health challenges to emerge as a beacon of hope in the wellness community. Learn how his struggles with obesity, Epstein-Barr virus, fibromyalgia, and chronic fatigue syndrome propelled him to become a passionate advocate for holistic health, inspired by the teachings of Dr. Michael Colgan and Bill Phillips. Shawn shares his remarkable story of turning adversity into strength, offeri...
Unlocking the Secrets of Cellular Aging: A Conversation with Dr. Nichola Conlon
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Ever wondered if you can slow down the aging process at the cellular level? Join us for a groundbreaking conversation with Dr. Nicola Conlon, a molecular biologist and founder of Nuchido Laboratories, who shares her inspiring journey from the pharmaceutical industry to pioneering natural, scientifically-backed supplements. Dr. Conlon discusses her frustration with the slow pace of drug development and how it led her to focus on natural alternatives that can make a quicker impact on health and wellness.
Explore the rise of metabolic dysfunction in America and learn how our lifestyle...
From Clinics to Cuisine: Felix Bertram's Multifaceted Life
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Ever wondered how to juggle multiple successful ventures while maintaining a sense of personal growth and leadership? Join us as we sit down with the remarkable Dr. Felix Bertram, the powerhouse behind Switzerland's largest clinic chain, Skin Med. Felix takes us through his multifaceted journey, from leading a team of 140 employees, owning a Michelin-star restaurant, to being a charismatic host on Switzerland's Shark Tank. He unveils his relentless passion for creating unforgettable experiences and the sacrifices he's made along the way, such as working evenings and weekends, which have had a surprising impact...
"The Aesthetic Approach to Vitality and Social Connection" with Dr. Tim Pearce
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Embark on a transformative journey with Dr. Tim Pearce, where the fusion of art, science, and human connection paints the landscape of medical aesthetics and longevity. As we traverse the realms of beauty and aging, Dr. Pearce, a maestro in the field, unveils the profound impact of his work—not just in enhancing appearances but in nurturing confidence and fostering social bonds. His transition from traditional medicine to the artistry of aesthetics stands as a beacon of creativity and autonomy, reshaping our understanding of health and well-being.
In a series of he...
Behind the Scalpel Crafting Beauty and Balance - with Dr. Armando Retana
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When Dr. Armando Ratana speaks of his journey, it's not just a tale of geographical relocation from Costa Rica to the U.S.—it's an exploration of the transformative power of relentless hard work and dedication. His story, rooted in the sacrifices made by his parents, is a testament to the values that have carried him through a sterling career in oral maxillofacial and cosmetic surgery. In our engaging conversation, Armando doesn't just recount his professional evolution; he opens up about the challenges of balancing a demanding medical profession with a fulfilling family li...
Shaping the Next Generation of Plastic Surgeons with Dr. Ben Talei
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Embark on an intellectual odyssey with the revered Dr. Ben Talei, as we navigate the often turbulent waters of aesthetic medicine and reconstructive surgery. Dr. Talei, who has a storied career that stretches from aiding the Red Cross in Spain to innovating surgical techniques in Beverly Hills, shares his profound insights on the art of maintaining confidence laced with humility. We engage in a candid discussion about the psychological complexities inherent in the field, contemplating the impact of personality disorders and the ubiquitous Dunning-Kruger effect on both surgeons and patient outcomes.
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From Operating Room to Beauty Clinic: Dr. Jessica West's Unique Path
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Imagine stepping into the shoes of Dr. Jessica West, a double board-certified facial plastic and cosmetic surgeon, who transitioned from surgical practice to aesthetic medicine while balancing career and personal well-being. This episode takes you on a tantalizing journey as we unravel the secrets behind Dr. West's successful career transition, her efficient decision-making process, and how she handles the ethical dilemmas in the aesthetic industry. Join us as we delve deep into 'Doctor Dysmorphia', the need for regulation, and the art of maintaining a professional opinion in patient treatments.
Embarking on...
Fusing Medicine, Marketing and Mentorship - with Dr. Mike Nayak
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Ever imagined the fascinating journey and meticulous artistry involved in facial plastic surgery? Well, cue Dr. Mike Nayak, a master in the field who’s equally acclaimed for his enlightening social media education. Join us as we uncover the story of this Southern Illinois native who found his calling amidst scalpels and sutures, and the profound role of mentorship and intellectual humility in his career.
Prepare to be intrigued as we transition into the captivating realm of medical aesthetics branding with Dr. Nayak. Hear how his keen foresight led him to re...
Breaking the Silence: Unmasking Mental Health in the Field of Duty - Amanda Coleman
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Throughout our lives, we've looked to our heroes in law enforcement, firefighting, and emergency medical services for protection and safety. Yet, we seldom stop to think about the silent battles they fight within themselves due to the heavy emotional toll of their job. This episode uncovers the stark truth about the mental health struggles and addiction issues faced by our first responders and veterans, spotlighting the formidable work of Amanda Coleman, the founder of Irish Angel.
Amanda's passion and commitment to supporting those who shield us daily is nothing short of...
Shaping the Future: Inside the Mind of XM-Satellite Radio Co-founder - Lon Levin
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Join us on a captivating journey through the world of space, technology, and entrepreneurship, led by our esteemed guest, the pioneering innovator and co-founder of XM-Satellite Radio, Lon Levin. Lon takes us down memory lane, sharing his experiences from the conception of satellite radio and the challenges overcome to provide high-quality, nationwide audio experiences. Illuminating his path of persistence and innovation, he shares how he convinced General Motors to become the first major automobile manufacturer to include XM-Satellite Radio in their vehicles.
Intriguingly, Lon provides valuable advice for prospective entrepreneurs, revealing...
Artificial Intelligence, Scary or Exciting? - with Arno Selhorst
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Today, I am thrilled to have Arno Selhorst, an expert in AI and innovation, with us to share his wealth of knowledge and insights on the current state of AI technology and its rapid advancements.
AI is truly revolutionizing the way we live and work, and it's influencing every aspect of our society. From the fears of job displacement to the creation of new opportunities, the implications of AI are truly mind-blowing. But, as with any revolutionary technology, there are also fears and concerns. Many people are afraid of the potential...
"Give and you shall Receive", His Secret to Success - with Luke Wren
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Today's guest is my good friend, top International Businesses Coach, Keynote Speaker, and Equity Business Partner, Luke Wren.
Luke started his career building a chain of health clubs in the USA which lead to a multi-million dollar exit.
He has gone on to coach CEOs, best-selling authors, and high-level entrepreneurs to help them scale their businesses, and live their life to the fullest using his wheel of life method.
Luke has spoken at over 60 Tony Robbins events including Business Mastery, Life, Wealth Mastery, Date with Destiny, and Platinum Partner events...
"From saving Lives in the ER to saving the Planet" - with Dr. Robert Do
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Welcome to The Daria Hamrah Podcast. My special guest today is Dr. Robert Do who is an emergency physician and biophysicist who quit medicine in order to make an impact on the world on a global scale, as opposed to reaching a limited number of human beings through medicine. After practicing medicine for many decades, he turned 180 and created a start-up company with another scientist. And currently building the world's biggest green hydrogen production facility, using NASA derive technology, that converts waste and biomass into energy without any toxic emissions at low cost. <...
"Inspiration and Mentorship, the Secret to Success" - Dr. Robert E. Marx
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Dr. Robert E. Marx is a retired Professor of Surgery, Chief of the Division of Oral and Maxillofacial Surgery at the University of Miami Miller School of Medicine, and Chief of Surgery at Jackson South Medical Center. He is an active lecturer on topics for oral and maxillofacial surgery throughout the United States and abroad. Dr. Marx is also the Chief Scientific Consultant for the Stem Cell Division of Lenkbar Medical Devices.
He has received numerous academic and research awards including the Donald B. Osbon Award as an educator, the Harry...
The Secret of how to get your Dream Job - with David Rock, VaynerMedia
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Today I am really excited to share my conversation with a very special guest.
He is the embodiment of hard work, resilience, and relentlessness. He is the very proof that in this world, having those traits always wins, no matter what. That winning means, enjoying the process without caring about other people’s opinions. That no matter how your odds are from the day you were born, whether it is like in his case with a physical disability that required over 13 surgeries or within extremely humble means, you can always live you...
"Behind The Beard"- The Importance of a Role Model - Dr. Manolis Manolakakis
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Today, in honor of father’s day, I would like to share my conversation with a good friend and colleague of mine, whose story is a perfect example of the importance of a role model and its importance to future success. In my opinion, there is no better role model than one’s father. Someone you grew up with and looked up to since the day you were born. Someone that provides, protects, loves, and inspires you. A figure larger than life, your hero.
As the son of Greek immigrants, Dr. M...
"Success is not Final" - Dr. Suzan Obagi
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It is with the greatest pleasure to introduce today’s guest on my podcast, whose name is known all over the world associated with one of the most recognized skincare brands. Continuing her father’s legacy, Dr. Suzan Obagi has made her presence known in the scientific and academic world through her many contributions in the field of Dermatology and Cosmetic Surgery, thereby creating her own identity and becoming a leader in her field. Most recently she finished her term as the president of the prestigious American Academy of Cosmetic Surgery and is now...
"The Perfect Combination of Science and Art" - Dr. Masoud Saman
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Today I am very excited to share my personal and intimate conversation with a good friend whom I admire both personally and professionally.
Dr. Masoud Saman is a Facial Plastic Surgeon and one of the country's sought-after rhinoplasty surgeons, and currently practices in both Dallas, TX, and recently also in New York City where he had trained as a resident surgeon at Mount Sinai Hospital.
To me, he is the perfect example of someone whose passion and drive led him to become one of the top surgeons in his p...
The Road to Success, a Basic Playbook - Dr. Sean Paul
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Hi Podcast, welcome to Season 2 Episode 6 of the Daria Hamrah Podcast.
Today I welcome a very special guest and colleague of mine whom I admire most for his genuine and caring character.
Dr. Sean Paul is one of the top Oculoplastic Surgeons practicing in Austin, TX. His business mind and entrepreneurship have led him to build one of the largest cosmetic surgery practices in the Austin area by recruiting other renowned plastic surgeons into his group.
He is very well known nationally and internationally and frequently speaks a...
From Branding and Marketing Guru to Yoga Guru - Joshua Blair
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Today I want to introduce a special guest, who is a marketing and branding guru turned Yoga and wellness instructor. From a fast-paced New York City lifestyle to a chill, laid-back lifestyle on the west coast of Mexico.
Joshua Blair, who is the co-founder of Brandthumb, a marketing and Advertising firm based out of Tampa, Florida is one of today’s experts and authorities in Branding and Advertising. Prior to creating his own company, Joshua started his career during the dot-com boom in California in the 90s and early 2000s only to m...
How Passion and Determination Superseeds All Odds - Dr. Rania Habib
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Today I want to welcome my next guest, who like many of my previous guests is an inspiration and role model to many people. As if growing up as a minority and daughter to Egyptian parents in Texas and Minnesota wasn’t hard enough, she chose a career path dominated by men and also known to be owned by the “old boys club” in the United States. Choosing to become a doctor and on top of it, a surgeon comes with a lot of sacrifices and traditionally our society has been discouraging women to ent...
"Fall Down Once, Get Up Twice!" with Entrepreneur Hamid Hamrah
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I am very honored and proud to announce today’s guest who not by accident holds the same last name as myself. He happens to be my dear cousin and someone I admire for not only what he achieved in the past 20 years, but more importantly, how he has achieved it.
Whenever we look at successful people, we tend to see and judge them by what they have achieved and who they have become. What no one ever talks about is, how they achieved their success. The struggles and adversities they had...
The Road to Success and Happiness - With Entrepreneur Darren Spicer
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Welcome to the 2nd Episode of Season 2 of The Daria Hamrah Podcast. Today we will listen in to my conversation with a young entrepreneur who after starting a successful career as a sales director of a medical device company managing half of the United States, left a great paying job after 8 years in order to start up a coffee shop chain called “Clutch Coffee Bar”.
Why, because one day he decided to follow his passion and never looked backed since. In less than 3 years Darren and his partners own 4 shops in North...
"Boost Your Brain" - with Neuroscientist Dr. Majid Fotouhi
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If you want to know the secret to increasing your memory, boosting your brain, and defying the aging of the brain, you simply cannot miss this first episode of my second season!
My special guest and dear friend Dr. Majid Fotouhi will shed light on some of his groundbreaking research in an up-close and personal interview with me on my podcast. In addition, we talk about how he was able to visualize his passion and career to become a "brain-expert" as early as age 14 years old, inspired by his father who...
"Not Done Yet" - From the Host Dr. Daria Hamrah
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This show is dedicated to the host of the show, Dr. Daria Hamrah.
In an up-close and personal interview with Nathan and George, hosts of the podcast show "Skinterviews" that aired several months ago, Dr. Hamrah revealed uncensored stories of his upbringing, his past as well as his present. Diving into the deep end of things, he reveals personal stories about his successes but also his failures. How he found his passion and his true north, ultimately leading to co-founding a charity foundation called, Alegria, that helps children with facial deformities and...
