The Fitness Burrito
Do you want guidance when it comes to all things fitness? Are you ready to get results that will last? Well, The Fitness Burrito has you covered my friend! Tune in for some real talk, lightheartedness, and knowledge bombs that will surely help you reach your goals. This podcast is all about interviewing coaches, trainers, and regular people just like you to help us understand more when it comes to nutrition, training, and overall health & wellbeing. Dan Quirion is the man behind The Fitness Burrito & Abante Performance & Fitness. Working for the biggest fitness provider in the UK, and an experienced...
The Fitness Burrito: Season 2 Episode 3 with Clinical Exercise Physiologist Luke Macmillan
On this episode of The Fitness Burrito Podcast: Season 2 Episode 3 with Luke MacMillan we talked about training, programming, and how to look at improving performance as a whole.
If you're trying to get stronger, want to jump higher, or simply want to improve athleticism this is a good place to start.
You can find Luke by checking out his below socials:
https://www.instagram.com/lukemacmillan_/
As always, you can find me on Instagram and Facebook by searching @AbantePerformance or by clicking the below:
https://www.instagram.com...
The Fitness Burrito: Season 2 Episode 2 with Coach Elliot Miller
On this episode of The Fitness Burrito Podcast: Season 2 Episode 2 with Elliot Miller we discussed a lot of health and fitness topics that related to men specifically. We discussed nutrition, mindset, obstacles, habits, and much more.
You can find Elliot by checking out her below socials:
https://www.instagram.com/trainwithelliot/
As always, you can find me on Instagram and Facebook by searching @AbantePerformance or by clicking the below:
https://www.instagram.com/abanteperformance/
https://www.facebook.com/AbantePerformance/
Make sure to check out the link below for programmes...
The Fitness Burrito: Season 2 Episode 1 with Nutritionist Sky Asquith
On this episode of The Fitness Burrito Podcast: Season 2 Episode 1 with Sky Asquith we took a deeper look into topics relating to health & nutrition such as PCOS, Herbalife, the best diet for performance, and CBD. Sky is a former colleague, personal trainer business mentor, and also a certified nutritionist completing her MAC Nutrition qualification.
You can find Sky by checking out her below socials:
https://www.instagram.com/sky.elizabeth.coaching/
As always, you can find me on Instagram and Facebook by searching @AbantePerformance or by clicking...
The Fitness Burrito: Episode 29 with online coach Laura Kendrew
On episode 29 of The Fitness Burrito Podcast, I had the pleasure of having a former PT of mine, Laura Kendrew, on the podcast to discuss her coaching style, how she helps her clients overcome obstacles and barriers and more. Laura is an online coach who specialises in working with women and is also the go-to girl for all things glute.
Check out her work on Instagram by searching: L A U R A 🍑 K E N D R E W (@laurasfitloves) • Instagram photos and videos
As always, you can find me on Instagram and Facebook by se...
The Fitness Burrito: Episode 28 with performance coach Khrys Speed
On episode 28 of The Fitness Burrito Podcast, I had the pleasure of having a mate of mine, Khrys Speed, on the podcast to discuss a few things related to strength, training, and Olympic lifting. Khrys has been making waves in the UK Olympic lifting scene and it was great to pick his brains on how to start, what you should focus on, and different training methods to improve your training.
Check out his work on Instagram by searching: Khrys Speed (@kdotspeed) • Instagram photos and videos
As always, you can find me on Instagram and Fa...
The Fitness Burrito: Episode 27 [Mini Series #6] with Dan Quirion
On episode 27 of The Fitness Burrito Podcast, I kicked off Part 6 of my mini-series where I do shorter podcasts packed with value to save you time. This episode is all about training: understanding the fundamentals of training such as progressive overload, sets, reps, and intensity.
As always, you can find me on Instagram and Facebook by searching @AbantePerformance or by clicking the below:
https://www.instagram.com/abanteperformance/
https://www.facebook.com/AbantePerformance/
Make sure to check out the link below for more free content and resources!
https://linktr.ee...
The Fitness Burrito: Episode 26 [Mini Series #5] with Dan Quirion
On episode 26 of The Fitness Burrito Podcast, I kicked off Part 5 of my mini-series where I do shorter podcasts packed with value to save you time. This episode is all about supplements: what you should and shouldn't be taking. I talked about protein, carbs, nitrates, and creatine.
Next week I'll be talking through how to structure your training and why it's important to do less before you do more.
As always, you can find me on Instagram and Facebook by searching @AbantePerformance or by clicking the below:
https://www.instagram.com/abanteperformance/
...
The Fitness Burrito: Episode 25 [Mini Series #4] with Dan Quirion
On episode 25 of The Fitness Burrito Podcast, I kicked off Part 4 of my mini-series where I do shorter podcasts packed with value to save you time. This episode is all about the foundational components of nutrition. I talk about structuring your diet, calorie deficits, eating at maintenance, and more.
Next week I'll be talking through supplements and what you should and shouldn't be investing your money in.
As always, you can find me on Instagram and Facebook by searching @AbantePerformance or by clicking the below:
https://www.instagram.com/abanteperformance/
https://www...
The Fitness Burrito: Episode 24 [Mini Series #3] with Dan Quirion
On episode 24 of The Fitness Burrito Podcast, I kicked off Part 3 of my mini-series where I do shorter podcasts packed with value to save you time. This episode is all about the foundational components of nutrition. I talk about carbs, protein, fats, and understanding your calorie needs.
Next well I'll be diving into a bit more detail in terms of how you should structure your diet so keep an eye out for episode 25!
As always, you can find me on Instagram and Facebook by searching @AbantePerformance or by clicking the below:
https://www...
The Fitness Burrito: Episode 23 [Mini Series #2] with Dan Quirion
On episode 23 of The Fitness Burrito Podcast, I kicked off Part 2 of my mini-series where I do shorter podcasts packed with value to save you time. This episode is all about motivation, habits, and what you should prioritise to be more consistent, effective, and efficient.
I also gave you some tips and trick towards the end of the podcast to help you stay on track.
https://www.abanteperformance.com/30daychallenge
As always, you can find me on Instagram and Facebook by searching @AbantePerformance or by clicking the below:
https...
The Fitness Burrito: Episode 22 [Mini Series #1] with Dan Quirion
On episode 22 of The Fitness Burrito Podcast I kicked off Part 1 of my mini series where I do shorter podcasts packed with value to save you time. This episode is all about me, how I got to where I am today, and the adversity I had to overcome along the way.
I also have my 30-Day High-Performance Lifestyle Challenge kicking off which you can learn more about by hitting the link below:
https://www.abanteperformance.com/30daychallenge
As always, you can find me on Instagram and Facebook by searching @AbantePerformance or...
The Fitness Burrito: Episode 21 with Online Coach Kristy Murrell
On episode 21 of The Fitness Burrito Podcast, I had the pleasure of chatting to a very knowledgeable coach, Kristy Murrell. Kristy is an online coach who helps ladies learn to love themselves body & mind. We had a great time discussing all things nutrition, behaviour, and elements of psychology.
You can find Kristy by checking out her below socials:
https://www.instagram.com/kristy_mindyourfitness/
As always, you can find me on Instagram and Facebook by searching @AbantePerformance or by clicking the below:
https://www.instagram.com/abanteperformance/
https://www.facebook...
The Fitness Burrito: Episode 20 with Coach Jonny Grayshon
On episode 20 of The Fitness Burrito Podcast, I had the pleasure of chatting to a very knowledgeable personal trainer and coach, Jonny Grayshon. Jonny is a personal trainer that specialises in body transformations and helping people get into the best shape of their lives.
You can find Jonny by checking out his below socials:
https://www.instagram.com/youfituk/
As always, you can find me on Instagram and Facebook by searching @AbantePerformance or by clicking the below:
https://www.instagram.com/abanteperformance/
https://www.facebook.com/AbantePerformance/
Make...
The Fitness Burrito: Episode 19 with Nutrition Coach Chris Lowe
On episode 19 of The Fitness Burrito Podcast, I had the pleasure of chatting to a very knowledgeable nutrition coach, Chris Lowe. Chris is a nutrition coach that specialises in helping athletes perform at their best. He works with clients privately and professional rugby athletes.
You can find Chris by checking out his below socials:
https://www.instagram.com/chrislowenutrition/
As always, you can find me on Instagram and Facebook by searching @AbantePerformance or by clicking the below:
https://www.instagram.com/abanteperformance/
https://www.facebook.com/AbantePerformance/
Make...
The Fitness Burrito: Episode 18 with James Walker
On episode 18 of The Fitness Burrito Podcast, I had the pleasure of chatting to a very knowledgeable nutrition coach, James Walker. James is one of two guys that run Sustain Nutrition. We discussed nutrition myths, methods that he uses with his clients, and much more.
You can find James by checking out his below socials:
https://www.instagram.com/sustain_nutri/
As always, you can find me on Instagram and Facebook by searching @AbantePerformance or by clicking the below:
https://www.instagram.com/abanteperfo...
https://www.facebook.com/AbantePerfor...
...
The Fitness Burrito: Episode 17 with Physio Cody Timmons
On episode 17 of The Fitness Burrito Podcast, I had the pleasure of having physiotherapist Cody Timmons. Cody is a former university volleyball player and now physiotherapist worming on on the east coast of Canada.
Cody definitely knows his stuff so make sure to get in touch with him if you have any questions regarding injuries, prevention, and more!
You can find him by checking out the below:
https://www.instagram.com/codytimmonspt/
As always, you can find me on Instagram and Facebook by searching @AbantePerformance or by clicking the below:
<...
The Fitness Burrito: Episode 16 with Dan Ramsden & Matt Hall (Rich in Success Podcast)
On episode 16 of The Fitness Burrito Podcast, I had the pleasure of having cousins Dan Ramsden & Matt Hall on the podcast. They run a podcast themselves called Rich in Success. Matt is a personal development coach with a history of acting, performing, and much more. Dan is a personal trainer and coach himself working with his clients alongside his podcast.
The guys will be attempting to break a world record for their 100th podcast episode. They will be raising money for charities in the process so make sure to check them out!
You can...
The Fitness Burrito: Episode 14 with Sports Nutritionist Marie Spano
On episode 14 of The Fitness Burrito Podcast, I had the pleasure of chatting to a very knowledgeable and highly recognised sports nutritionist, Marie Spano. We discussed working with NFL, MLB, and NBA athletes, nutrition considerations, and much more.
You can find Marie by checking out her below socials:
https://www.instagram.com/mariespano/
As always, you can find me on Instagram and Facebook by searching @AbantePerformance or by clicking the below:
https://www.instagram.com/abanteperformance/
https://www.facebook.com/AbantePerformance/
Make sure to check out the link below...
The Fitness Burrito: Episode 13 with S&C Coach Steven Cuthbert
On episode 14 of The Fitness Burrito Podcast, I had the pleasure of chatting to a very knowledgeable trainer and coach, Steven Cuthbert. We discussed Building Muscle, Strength, Training, and much more.
You can find Steven by checking out his below socials:
https://www.instagram.com/coach_cuthbert/
Check out his podcast: The Strength Chat
http://www.coachcuthbert.co.uk/#chat
As always, you can find me on Instagram and Facebook by searching @AbantePerformance or by clicking the below:
https://www.instagram.com/abanteperformance/
https://www.facebook.com/AbantePerformance/<...
The Fitness Burrito: Ep #13 with biochemist Sara Pugh [Detox, Hypnotist. Keto & Fasting]
On episode 13 of The Fitness Burrito Podcast, I had the pleasure of chatting to a very knowledgeable biochemist, Sara Pugh. We discussed detoxing, hypnotism, keto, fasting, and much more.
You can find Sara by checking out her below socials:
https://www.instagram.com/busy_superhuman/
As always, you can find me on Instagram and Facebook by searching @AbantePerformance or by clicking the below:
https://www.instagram.com/abanteperformance/
https://www.facebook.com/AbantePerformance/
Make sure to check out the link below for more free content and resources!
...
The Fitness Burrito: Episode 9 with Chef Lee Murdoch
On episode 12 of The Fitness Burrito Podcast, I had the pleasure of chatting to a great chef & award winner, Lee Murdoch. We discussed cooking ideas, recipes, and all things food.
We talked about different cuisines, recipes, and all things food.
You can find Lee by checking out his below socials:
https://www.instagram.com/leemurdoch/
As always, you can find me on Instagram and Facebook by searching @AbantePerformance or by clicking the below:
https://www.instagram.com/abanteperformance/
https://www.facebook.com/AbantePerformance/
Make sure to...
The Fitness Burrito: Episode 12 with Chef Mike Milek
On episode 12 of The Fitness Burrito Podcast, I had the pleasure of chatting to a great chef, Mike Milek. We discussed cooking ideas, recipes, and all things food.
We talked about different cuisines, recipes, and all things food.
You can find Mike by checking out his below socials:
https://www.instagram.com/michalmilek...
As always, you can find me on Instagram and Facebook by searching @AbantePerformance or by clicking the below:
https://www.instagram.com/abanteperfo...
https://www.facebook.com/AbantePerfor...
Make sure to check out the...
The Fitness Burrito: Bonus Episode #11 with Sam Fisk
On episode 10 of The Fitness Burrito Podcast, I had the pleasure of chatting to a great chef, Sam Fisk. Honestly, the guy came in and absolutely killed it. I had sent him quite a few questions beforehand and wasn't expecting the level of detail nor the examples he dove into.
This episode is a much watch for EVERYONE! Regardless of the current climate, there are so many golden nuggets in this episode that you can take away for the rest of your life (I know, I know, sounds cheesy but it's true lol).
We dove...
The Fitness Burrito: Episode 10 with Chris Bradley aka ''The Glasgow PT''
On episode 9 of The Fitness Burrito, I had the pleasure of having Chris Bradley aka ''The Glasgow PT'' on to talk about all things health & fitness. Chris is a successful coach and personal trainer in Scotland, having made a name for himself with great client results and transformations.
On this episode we covered:
How his training and nutrition has been affected since being forced into isolation? Is he enjoying the time or finding it difficult? How does he structure his week or days?
What are some of his methods/top tips to...
The Fitness Burrito: Episode 8 with Nik Hanley
On episode 8 of The Fitness Burrito Podcast, I had the pleasure of speaking to a mate, a colleague, and a mentor of mine, Nik Hanley. Nik 1 of 2 guys that are responsible for PT development for the biggest fitness provider in the U.K. He's an experienced coach and personal trainer with over 15+ years of experience, having worked on cruise ships, private studios, and in different countries around the world. He also runs a PT Mentorship Acadamy, helping PTs scale their own businesses.
We discussed quite a few topics:
How his own training and nutrition has...
The Fitness Burrito: Episode 7 with Jerome Sherrer
On episode 7 of The Fitness Burrito Podcast, I had the pleasure of talking things over with a friend, former marine, and an all-around solid guy Jerome Sherrer. He first started as a coach and personal trainer a few years back working in one of the gyms I managed. He's since built a great reputation for himself as a very knowledgeable coach, especially when it comes to bodybuilding. This episode was long overdue and it didn't disappoint!
We discussed:
The Fitness Burrito: Episode 6 with Peter Williams
On episode 6 of The Fitness Burrito, I had the pleasure of interviewing a colleague and overall great guy, Peter Williams. Peter is a gym manager for the biggest fitness provider in the U.K., a social media influencer, and a PT/Coach himself.
You can expect some good banter and a few laughs in this one! We discussed:
Some of his top tips for people at home right now potentially struggling due to COVID-19
What's his current workout structure like and how he's managing to stay on top of nutrition.
What...
The Fitness Burrito: Episode 5 with Ant Park
On this episode of The Fitness Burrito Podcast: Episode 5 I had the pleasure of interviewing a colleague, friend, and someone I look up to Ant Park. Ant is one of the national PT business mentors for the largest fitness company/provider in the U.K. and second largest in Europe. He has over 10+ years of experience as a coach in the industry and also runs a PT Mentorship academy, helping PTs scale their businesses.
We discussed quite a few topics which relate to both PTs and consumers.
This is a great...
The Fitness Burrito: Episode 4 with Sky Asquith
On this episode of The Fitness Burrito Podcast: Episode 4 with Sky Asquith we took a deeper look into topics relating to nutrition. Sky is a colleague, personal trainer business mentor, and also a certified nutritionist after recently completing her MAC Nutrition qualification.
I had the pleasure of picking Sky's brain on a few things including:
Stress due to most of us being under isolation and how that might impact habits, behaviour, and our food choices.
We discussed tips and tricks for being at home and how to control habits and...
The Fitness Burrito: Episode 3 with Marcus George & Ross Forde
On episode 3 of The Fitness Burrito Podcast, I was joined by former guest Ross Forde and first-time guest Marcus George. Ross is a manager at a private health centre and also a coach, having been personal training for over a decade now. Marcus also manages a large health club and is a former coach and personal trainer himself.
In this episode, we discussed:
The Fitness Burrito: Episode 2 with Josh, Josh, and Ross
On episode 2 of The Fitness Burrito, I was joined by 3 guests: Josh Ginnelly, Josh Messarra, and Ross Forde. Two of which are currently personal trainers and coaches and another being a former one and a masters in nutrition graduate.
During our discussions, we aim to talk about nutrition-related topics such as:
Tips and tricks to help you stay on track.
Barriers or obstacles that we've encountered with clients over the years.
And more.
We also went off topic quite a few times with the help of our friend Ross...
The Fitness Burrito: Episode 1 with Reiss Silva
On this first episode of The Fitness Burrito, I interviewed Reiss Silva, strength & conditioning coach in the mixed martial arts world currently making waves in the UK. I asked Reiss about training his athletes and how that could help the average person get results. We also discussed nutrition strategies that he uses with his fighters and what he doesn't recommend for the general population. We then talked about static stretching and whether or not it's bad before you start your workout? Especially if you're lifting weights, sprinting, jumping, and doing exercises of that nature. This was all discussed...
