The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
I’m Getting Married—But What About My Relationship OCD?
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call
Prefer to work at your own pace? My 12-week programs are available self-guided:
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Robert James shares his journey from crippling relationship OCD to preparing for marriage, explaining how doubt and overthinking once ruined relationships and how he learned to live with uncertainty. He discusses the strategy of po...
OCD Recovery: How to Stop Answering Every “What If?” | Jenna Overbaugh
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Prefer to work at your own pace? My 12-week programs are available self-guided:
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Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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Robert James and OCD specialist Jenna Overbaugh explore relentless "what-if" questions, rumination, and subtle mental compulsions, sharing how personal experience shaped her clinical approach.
They discuss ACT-based defusion, exposure and response prevention, bu...
Is the Story You Tell Yourself About OCD Keeping You Stuck?
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Prefer to work at your own pace? My 12-week programs are available self-guided:
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Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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Robert James explores how the labels we use for OCD and anxiety can become limiting identities, and why distinguishing between having a condition and being defined by it matters.
The episode covers na...
The 'Just Right' Rule That Can Keep You Stuck in OCD
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Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
New here? Start with my free course: robertjamescoaching.com/free
In this episode Robert James explores the “just right” feeling that drives many compulsions in OCD—how the pursuit of certainty and repeated checking steals your ability to tolerate uncertainty and move on.
He off...
When Imagined Fears Feel Real: Imagination, OCD & You
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Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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Robert James explores how imagination can both trigger and transform OCD and anxiety, drawing on ideas from Cassandra Vieten's Imagine That. He explains how spontaneous mental images and deep-diving thoughts create real emotions and fu...
What OCD Recovery Really Looks Like
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This episode explains what "recovered from OCD" means in everyday life: how reading, relationships and simple pleasures can be enjoyed again while difficult moments still happen.
It describes practical strategies—mindfulness, acceptance, ERP-informed thinking, the "spotlight" metaphor and repeated practice—that let healthier responses become habitual, how setbacks fit into recovery, and how to take back control of attention and choices
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also...
OCD Took Over His Life. Here’s What Helped Him Get It Back
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Robert James interviews Eric about his lived experience with anxiety and centri-motor OCD, from a health scare and spiralling rumination to finding relief through meditation, grounding, and a structured three-step approach.
Eric explains the role of values, acceptance, self-compassion, and how to handle setbacks, and highlights a 12-week cohort for people struggling with centri-motor OCD
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical...
Why OCD Feels So Real — The Faulty Alarm System Explained
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In this episode Robert James explains OCD as a faulty alarm system: intrusive thoughts trigger intense anxiety, and compulsions (checking, reassurance-seeking, rumination) only reinforce the alarm. It’s not about logic but about a hypersensitive system demanding certainty.
Robert outlines how exposure and allowing uncomfortable emotions—rather than fighting them—recalibrate that alarm, reduce triggers over time, and help you live by your...
Today I Had A Bad OCD Day - Here’s What I Did
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Prefer to work at your own pace? My 12-week programs are available self-guided:
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Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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In this episode Robert James shares a personal morning when anxiety and OCD flared up unexpectedly and how he used practical tools to let go and return to the present.
He outlines ke...
Bonus - Sensorimotor OCD Episode
🔴 FREE LIVE WORKSHOP — TUESDAY 8 SEPTEMBER 2026 Break the Sensorimotor OCD Loop: Free Live Workshop Join me live at 7:00 PM CEST / 1:00 PM ET:
https://robert-james-coaching-ocd.circle.so/c/live-workshops-q-a/break-the-sensorimotor-ocd-loop-free-live-workshop
In episode 643 of the OCD and Anxiety Podcast, Robert James discusses Sensorimotor OCD and how the stories we tell ourselves trap us in ongoing awareness of bodily sensations. He explains how anxiety-driven narratives escalate monitoring and rumination, and offers an invitation to a free workshop that will cover practical strategies to loosen this cycle.
Register through the link in the show notes to join the speci...
Why One More OCD Podcast Never Feels Like Enough
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Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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In this episode, Robert James explores how listening to OCD and anxiety podcasts can unintentionally become a compulsive reassurance-seeking loop. He explains why one more video or episode rarely provides lasting certainty and how re...
The Social OCD Loop: Did I Say the Wrong Thing?
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Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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In this episode, Robert James explores how OCD can intensify social anxiety, turning normal worries about interactions into compulsive rumination and reassurance-seeking. He explains the OCD loop, the role of the inner critic, and wh...
How to Get Out of Your Head When Anxiety Takes Over
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call
Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
New here? Start with my free course: robertjamescoaching.com/free
In episode 640, Robert James explains how anxiety and OCD pull us into our heads and offers a practical way to come back to the present by reconnecting with the physical world—spending time outside, movi...
How to Let Go of an Obsession After Being Massively Triggered
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call
Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
New here? Start with my free course: robertjamescoaching.com/free
In episode 639 Robert James explains practical, simple steps to use when you’ve already been massively triggered — how to create space from urgent thoughts, come back into your body, and reduce the power of obsess...
When Rumination 'Works': The Hidden Trap of OCD
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Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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In this episode Robert James explains why getting temporary relief from rumination actually reinforces the OCD cycle. He outlines how rumination acts as a silent compulsion, why it feels like a solution, and how it...
If My OCD Came Back Tomorrow, Here’s Exactly What I’d Do
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call
Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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In this episode, Robert James shares a detailed, compassionate plan for what he would do if OCD and anxiety returned at their worst — covering the first 24 hours, the next 30 days, and practical tools to inte...
Fear of Fear: How to Break the Panic Cycle
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Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
New here? Start with my free course: robertjamescoaching.com/free
In this episode Robert James explores the "fear of fear"—how reacting to panic, anxiety and OCD sensations can keep you trapped and how shifting to acceptance and curiosity can help. He shares his pers...
Why You Don't Need to Feel Calm to Overcome OCD & Anxiety
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Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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In this episode Robert James explains that you don’t have to feel calm before you can start overcoming OCD and anxiety. He outlines how observing your thoughts, allowing discomfort, and choosing to act on w...
When Seeking Certainty Fuels Your OCD
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Prefer to work at your own pace? My 12-week programs are available self-guided:
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Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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In this episode Robert James explores whether looking for certainty is always harmful for people with OCD and anxiety. He explains why a little tolerance for uncertainty — not complete ambiguity — can help break the compul...
From Terror to Agency: Adriana’s Journey Out of OCD
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Prefer to work at your own pace? My 12-week programs are available self-guided:
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Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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In this episode Robert James interviews Adriana, a former client who recounts how intrusive thoughts and panic escalated into a crisis and how she found recovery through acceptance-based work, group support, and practical techniques.
...When OCD Feels Like a Storm: Step Back, Observe, Breathe
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Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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Robert James describes severe OCD as a storm that can be observed rather than fought, and explains how anchoring in the body, noticing urges, and letting go of the need for certainty creates space to...
OCD Acceptance vs Tolerance: A Better Way to Handle Intrusive Thoughts
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Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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What does it really mean to “accept” OCD and anxiety? In episode 631, Robert explains why acceptance doesn’t mean approving of intrusive thoughts, agreeing with them, or forcing yourself to feel calm.
Discover...
Why You Can’t Stop Overthinking with OCD — Even When You Know It’s Pointless
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Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
New here? Start with my free course: robertjamescoaching.com/free
In this episode Robert James explains why OCD-driven overthinking persists even when it feels pointless: anxiety turns thinking into a habit that seeks certainty rather than solutions.
He outlines a simple approach—ackn...
What to Do in the First 10 Seconds of an OCD Trigger
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Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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Hello and welcome to the OCD and Anxiety podcast with me, Robert James, a coach and somebody who's been through it too. In episode 629, Robert explains what to do in the first 10 seconds after an...
Why You Can’t Stop Overthinking — And How to Break the Cycle
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Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
New here? Start with my free course: robertjamescoaching.com/free
Robert James explains why overthinking traps us, how it becomes an automatic habit, and the difference between helpful problem-solving and unhelpful rumination.
He introduces a practical three-step approach—acknowledge, tolerate, refocus—plus a post...
The Hidden Energy Cost of OCD: Why You Feel So Drained
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Prefer to work at your own pace? My 12-week programs are available self-guided:
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Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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Hello and welcome to the OCD and Anxiety podcast with Robert James. In this episode Robert explains how prolonged stress and rumination—driven by OCD and anxiety—can drain your energy by affecting mitochondria and ke...
OCD Setbacks: Not Back to Square 1
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In this episode Robert James explains why setbacks with OCD are a normal part of recovery, using a weather metaphor to show that your progress hasn't disappeared even when anxiety spikes.
He of...
OCD - Your Fork in the Road
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Prefer to work at your own pace? My 12-week programs are available self-guided:
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Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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Robert James explores how OCD tricks you into choosing short-term relief and shows why choosing the harder, uncomfortable path leads to long-term freedom.
Using a “fork in the road” metaphor, he explains practi...
OCD Rumination: The Night I Got Trapped in My Head
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Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call
Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
New here? Start with my free co...
How a Sense of Urgency Keeps You Stuck in Rumination
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Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
New here? Start with my...
How To Let Go When OCD Triggers You
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Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call
Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
New here? Start with my free course: robertjamescoaching.com/fre...
OCD's One Trick
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Robert James explains how OCD relies on one repeating trick — creating urgency from uncertainty — to keep you trapped. He uses a running metaph...
Take One More Paddle: What Surfing Taught Me About OCD Recovery
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When OCD Turns Decisions Into Traps
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The Most Confusing Part of OCD Recovery
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OCD and Regret: When the Past Becomes a Compulsion
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OCD Rumination: When Thinking Becomes the Trap
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The Limiting Beliefs That Keep OCD Alive
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Not Ready, Still Moving: OCD, Anxiety and the Next Step
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Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided
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OCD Whack-a-Mole: Stop Chasing Certainty
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Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: robertjamescoaching.com/self-guided
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Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below:
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