A Joy To Be Me

10 Episodes
Subscribe

By: Lydia Joy

Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.

Spring clean your health naturally
#195
Last Tuesday at 7:00 PM

Support the Show: Your Donations Are Greatly Appreciated!

PAYPALVENMO

Happy SPRING! In this episode I cover how we can work with the spring to cleanse our bodies naturally. It's the season to attend to our liver and gallbladder and I've got some simple ways we can do this. So come join me as I'm expanding on this conversation from last year's episode; spring nutrition to detox the natural way. 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links th...


Histamine Intolerance & the gut
#194
02/29/2024

Support the Show: Your Donations Are Greatly Appreciated!

PAYPALVENMO

On the heels of my last episode on leaky gut, in this episode I'm digging into histamine intolerance (and your gut). It's an issue I myself dealt with for a long time and am seeing on the rise in my practice. My hope is sharing this will help people become more aware of this issue and how it could be impacting them and what they can do to recover. 

*By the way, I recommend listening to my podcast a...


Let's talk about leaky gut (aka: intestinal permeability or metabolic endotoxemia)
#193
02/13/2024

Support the Show: Your Donations Are Greatly Appreciated!

PAYPALVENMO

Finally diving into a core topic for the optimization of your health: leaky gut. Gut repair is at the forefront of my practice these days and is a core foundation we all need to work on and consider in our health journey. And no, I'm not talking about another parasite protocol or killing protocol - I'm talking about rebuilding the structure and function of  your mucosal barrier and rebalancing your microbes to increase your function. Get cozy this is a long o...


POV: Minerals in the spolight & a rant!
#192
02/07/2024

Support the Show: Your Donations Are Greatly Appreciated!

PAYPALVENMO

Join me in my first episode of 2024 for my mineral philosophy now that minerals and mineral balancing are getting more into the spotlight. I believe we have some paradigms to shift so we can ditch all the confusion and overwhelm and get back to enjoying health in a natural way. I share the problems with our current collective ‘group think’ and what we need to be thinking about for the big picture and long term instead. Here we go -starting the...


Nourishing ways to repair & rebuild during the ‘holiday’ season
#191
11/21/2023

Support the Show: Your Donations Are Greatly Appreciated!

PAYPALVENMO

In a world buzzing with "nervous system support," this episode urges a deeper understanding. Hacks can't replace lost minerals in our strained nervous systems. Discover practical tips for nurturing your nervous system amid the modern-day chaos.

As mammals, humans are wired to slow down in winter, yet our lifestyles contradict this natural rhythm. Embrace rest and repair during the busy season, considering new, less stressful traditions. Explore the healing power of nature, particularly forest bathing, backed by research highlighting...


Wild Mushroom Hunting: Turkey Tail & Mineralized Broth
#190
10/31/2023

Support the Show: Your Donations Are Greatly Appreciated!

PAYPALVENMO


In this insightful episode, I embark on a journey to discover a holistic approach to sustainable energy and revitalization. Rather than the common quick-fix energy surges, I explore the benefits of a gradual and enduring rejuvenation. I delve into the importance of finding respite in nature and reacquainting ourselves with its wonders. 

My focus is on the abundant and versatile Turkey Tail mushroom, a valuable gift from the natural world. Learn how to gather and utilize Turkey Tail, t...


Optimizing Wellness: Spleen Support for Building Healthy Blood
#189
10/24/2023

Support the Show: Your Donations Are Greatly Appreciated!

PAYPALVENMO


In this enlightening podcast summary, I explore the often underestimated Spleen and its profound impact on our health. The Spleen, influenced by modern habits like overeating, irregular meals, and stress, can lead to symptoms such as excess mucus, digestive issues, and emotional struggles. It plays a pivotal role in filtering and storing blood, regulating blood cell levels, and supporting our immune system, as per Traditional Chinese Medicine. Learning to strengthen your Spleen is best done during its associated season, empowering...


Rewilding Our Plates: Embracing Seasonal Eating at the Fall Equinox
#188
09/23/2023

Support the Show: Your Donations Are Greatly Appreciated!

PAYPALVENMO

In the cycle of seasons, our ancestors thrived by aligning with nature's bounty. As we rewind to these ancient rhythms, explore the art of eating with the seasons. Discover how to harmonize your diet with the fall equinox, adapting to warm sunny days and cool, greyer ones. Tune in for expert insights on the nutritional benefits of seasonal eating and its profound connection to our roots. Join me on a journey back to nature's table and rediscover the wisdom of...


How To Create A Healthy Diet That You Enjoy
#187
08/06/2023

Support the Show: Your Donations Are Greatly Appreciated!

PAYPALVENMO

Are you feeling overwhelmed with conflicting dietary advice and unsure of what truly constitutes healthy eating? Join me on this enlightening podcast episode as I dive deep into the essence of eating right and embracing the power of whole, unprocessed foods.

In a world where refined foods dominate our plates, it's crucial to understand the profound impact on our health and well-being. I recently shared a meme on Instagram that sparked a crucial conversation about the link between refined...


Why everyone needs to remineralize: Heavy Metals [ Arsenic ]
#186
07/30/2023

Support the Show: Your Donations Are Greatly Appreciated!

PAYPALVENMO

Discover the importance of remineralizing your body to combat the effects of heavy metal exposure, specifically arsenic poisoning. Learn about the sources of arsenic, its health-related issues, and effective nutritional approaches to support your body's detoxification. Join me on this journey to optimal health! 

*by the way, I recommend listening to my podcast at 1.25 or 1.5x speed (you're welcome!)

Links that were mentioned in the episode if you want to dig further: 

...