The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Inter Connectivity; Why Postpartum Recovery Depends On Politics, Poverty, Inequality, Environment etc
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After the episode about the "state of maternity care in the NHS", I had an email asking why I spoke about maternity care/pre-natal care/medical bias etc on a postpartum podcast, and it's an excellent question.
As those who follow me on Threads, the only social media platform I'm active on, will know; I talk about many, many things on there..and hardly any straightforward postpartum recovery stuff.
That's because it's ALL connected; From the clothes we buy to protests about people in other nations, right...
FTV; Are NMN and NAD+ really the super supplements people claim?
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After the episode from 2 weeks ago where I covered Protein, creatine etc. This week I'm tackling some of today's talked-about/hyped supplements and explain why it's crucial to approach them with a healthy dose of skepticism. Promising to clarify the role of trendy options like NAD, NAD+, and NMN,Â
Can boosting naturally declining NAD levels truly reverse aging? And should you trust wellness gurus who pivot from publishing to selling supplements with scant evidence?Â
With non-human studies forming the backbone of much of the current research, you'll hear why investing in...
The state of postpartum care in the UK..Where it fails and how to fix it
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This week I bring you an episode on the state of postpartum care, as it relates to the mother, in the UK.
Basically I have a look at where it fails, and it does, why it fails. How it can be improved and I even give a quick breakdown of the cost of improving it. It's nowhere near as expensive as you might think it is, and it's outrageous that it's not been done yet.
Some show notes at the bottom...
FTV Are supplements worth the money? Part 1; Protein, Creatine, vitamins and Bladder supplements
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From the vault this week, before I do a full episode on the state of postpartum care in the UK next week,
In a 2 part episode I am discussing some of the supplements that you might have seen promoted online.Â
Week after next I'll cover NMN, NAD, CBD etc but this week I'm focusing on supplements much more common in the health and fitness world;
Protein, Creatine, Vitamins and some bladder supplements (like Jude).
Are they safe, even pre and postpartum?
"Life Specific" Postpartum Rehab is key, especially when you have a disability or impairment
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I had a wonderful conversation with someone this week where she asked if a post-partum recovery program should be LIFE specific, if not sport specific.
This was because she did not have use of her right leg, after an amputation, and she wondered if this meant that a postpartum recovery program would have to be amended to reflect this.
This is an excellent question for anyone with a disability or an impairment, in fact it's soo ridiculously good that I'm surprised I hadn't thought of doing...
FTV Exercise during pregnancy and charlatans attacking C-sections
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FTV This week I am a little bit upset.
Not about the first subject which follows a question about what type of exercise, and at which intensity, is safe to do during pregnancy. That's a great question and a doddle to answer :)
But I'm upset about the single worst Instagram video I have seen from someone working with babies. Here it is for those of you who want to have a look.
The Osteopath in the video is making...
Above Navel diastasis, baby skin biome, hormone supplements and a better bra boosts performance!
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FTV;Â
In this week's episode I answer some of the questions that have come up this week.
I talk about above navel diastasis and how the approach to recovery is slightly different from below navel, or completely open, DR. It's remarkably straightforward but still important to note the difference.
I'm also talking about whether you should wash your baby with soap every day or not.
Hormone therapies, are they an important addition to your health regime and who can you trust to provide them?
Redesigning Work, And Self, After Birth with Rebecca Gleed
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This week I am delighted to be joined by Rebecca "Becky" Gleed (LMFT, PMH-C), Founder of The Perinatal & Reproductive Wellness Group
Becky is amazing, she's a therapist, author, podcast host and just overall a fount of knowledge.
We're discussing many, many things including;
What the postpartum period actually is.
The difficulties going back to work postpartum.
Selfcare, separation anxiety.
Work place supports.
Post partum body image issues.
And much...
Q&A; Protein After Birth: How Much Is Enough? and "Does your personal trainer need to be a specialist?"
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As it's been a while; a new Q&A!!
This week I answer questions on protein-levels for postpartum recovery (for athletes and non-athletes) and I explain why I think most people DO NOT need a Personal Trainer that specialises/has experience with a particular condition (AFTER rehab is completed, of course, because I'm not a maniac)
As always; HPNB only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if...
How will you know when your diastasis recti is healed?
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I know I was supposed to put a fresh episode out this week but, as I explain in the intro, it's been a bugger of a week as my belved Yorkie suddenly took a turn for the worse and uunfortunately didn't make it.
So, in short, I didnt feel like doing a fresh episode and will do one again next week
From Christmas 2024!!
I had a wonderful email from someone in Mexico asking me the, seemingly straightforward, "When will I know my diastasis is...
FTV Social media safety and human trafficking prevention with Stephanie Olson
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As more Epstein files/emails have come out, I thought this was an important episode to bring back.Â
This week I once again bring you the interview I did with Stephanie Olson.
She's the CEO of the Set me Free Project, a prevention education organization on human trafficking, social media safety, and healthy relationships.
We're talking social media safety;
Is it a good idea to set up a social media account for your baby/toddler?
What is the biggest th...
Another BIG Q&A; Failure Vs. Fatigue In Postpartum Training (no you don't need more burpees!)
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After the technical difficulties last week, for which I humbly apologise, we're back on track with another Q&A!
I discuss;
The difference between Failure and Fatigue, and why it REALY matters for postpartum training.
I also talk about why I'm "soo unprofessional" with regards to HPNB :)
And, finally, the importance of "getting the basics right" and what that really means. For this is a lot more complicated than you might think,.
FTV Postpartum recovery is nothing to be scared of. Don't worry about Diastasis, pelvic girdle pain, backpain..
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It's the start of the year and you'll be seeing a lot of fitness programs advertised at the moment. Yes,e ven postpartum ones.
Most of them will be sold using the old tactic in the book, FEAR.
So I bring you this episode I originally did in August of 2024.
 I try to highlight that postpartum recovery, and postpartum health issues, are generally nothing to be scared of.
Diastasis recovery, pelvic girdle pain and back pain solutions are often sold to new mums as "you h...
Parenting Higher-Needs Kids With Calm, Skills, And Heart. Interview with Melissa Schulz
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It's the first proper episode of 2026!!
This week I am over the moon to be joined by Melissa Schulz as we discuss parenting higher-needs kids.Â
Melissa Schulz, MS, BCBA, is a parenting coach and behavior analyst with a Master’s in Psychology and is one of those people that you just make time for to listen to when they are willing to share their expertise :)
We discuss many things including;
The difference between parenting neurodiverse/shy/strongwilled kids and "normal" children. (Note the...
Scope of practice..or "Stay in your lane!" Why it matters and why the lines are blurrier than you think
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For the first episode of 2026 (YAY!!) I thought it would be a good idea to bring out the "scope of practice" episode I did a while ago.
You're going to get bombarded with ads for mealplans, personal trainers, gyms etc over the next few weeks and it can be very confusing as to who is actually qualified to say what.
There are a tonne of Personal Trainers out there doing specific individual mealplans, and meal plan companies giving exercise advice, and it's important for customers to...
FTV Why Physical Clearance Isn’t Emotional Readiness For Sex After Having A Baby with Courtney Boyer M.Ed., M.S.
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FTV This week I have the absolute pleasure of being joined by relationship and sexuality expert, Courtney Boyer. M.Ed., M.S.
Courtney is the author of "Not tonight, honey" (Why women actually don't want sex and what we can do about it) and we have a phenomenal conversation about postpartum intimacy touching on all, sometimes uncomfortable..for me at least, aspects of it.
We talk about why the focus postpartum is on the physical recovery much more than the mental recovery and how a HUGE part o...
Leaving Is Just The Start. How survivors rebuild safety, health and financial independence. With Cathlene Miner
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Tehis week I am absolutely over the moon to be joined by Cathlene Miner.
Cathlene is a bestselling author, and the founder of Hopefull Handbags Global Non-Profit (HHG), a worldwide organization empowering survivors of domestic abuse and their children toward safety, health, wellness, and long-term financial stability.Â
Cathlene founded Hopefull Handbags Global Non-Profit (HHG) in 2017, which began as a single act of kindness filling handbags with essentials to restore dignity and hope to survivors of domestic abuse.Â
Under her leadership, HHG has grown into a thriving international non...
FTV The Truth About Cycle Syncing And Smarter Training
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From the Vault this week a timely episode on cycle syncing.
You're going to see a lot of ads for fitness programs over the next month or so, that's what January always brings, and I thought this episode where I go over some of the claims made by people selling you programs might be useful.
Is cycle syncing the next big breakthrough in fitness, or just another marketing gimmick?
Should you really only do weight training or HIIT for 2 weeks per month and does that...
The route to successful postpartum recovery with Physical Therapist Hallie Yanez
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This week I am delighted to talk all things postpartum recovery with the amazing Hallie Yanez. (@hallie.yanez on the old Instagram where you cool kids hang out)
We discuss many, many things;
From giving birth and early recovery to running and everything in between.
What Hallie's approach to postpartum recovery looks like.
Why "You can go back to exercising" isn't actually that useful a phrase.
How long can you...
“Don’t stretch postpartum!! Only do strength training!” Oh really?
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In a change from the forecast interview with Hallie Yanez, which we're now bringing you next week, I bring you a FTV episode on whether you should listen to people who say you should NEVER STRETCH POSTPARTUM!!
And; is it good news if your muscle hurt after exercise or does it mean you're not very fit?
And, a slight rant about the "best personal trainer in THE WORLD (or just your town)" nonsense that is always popular on websites and in the press.Â
FTV; Everything you should know about baby's wellbeing but probably don't. Interview with Danika Sanchez
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From the Vault;Â
This week I am joined by the wondeful Danika Sanchez as we talk about all things to do with looking after your baby in the best way possible.
Danika is the owner of "Baby Step Concierge Nursing", in itself a fascinating idea already.
She holds a BSN in nursing, an RNC for NICU, and is certified in neonatal touch and massage.
We are talking about some of the big things that parents should really know about t...
Inside "TheRUBY Postnatal": Postnatal Care That Puts Mom First. Interview with Robyn Jedkins and Lisa Heim
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This week I am delighted to be joined by Robyn Jedkins and Lisa Heim, who are the founders of "TheRUBY Postnatal".
TheRUBY Postnatal is a postpartum care facility in Houston and it's a concept I think is fascinating.
We constantly say things like "It takes a village to raise a child" and "postpartum mom should really have time to look after herself and the baby and not worry about....." but, in today's fragmented world, that simply isn't as achievable as it should be.
TheRUBY Postnatal i...
From the vault; Diastasis questions answered and can you pause rehab exercise safely?
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In this week's episode from the vault I answer some diastasis recti related questions that come up regularly.
I also talk about the having to take a break from rehab exercises. Of course it happens regularly that life gets in the way, is that a probolem or is it just not that big of a deal?
Here are the questions I cover;
1. I'm not sure I'm doing the home workouts right. When there is a spot that says "breathing (lying)" or "...
Q&A; Back Pain and Diastasis Surgery, The Perfect Exercise Plan And How Fear of Childbirth Affects the Labour Process
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This week I'm doing a littlew Q&A as it's been a while.
First I talk about how diastasis recti surgery (tummy tuck) can help ease post-partum back pain. How does it work? What the issue is, Who might need it etc. etc.
Secondly I go over an email I had from a listener, and HPNB member, who wanted to cancel the program because it's not right for her. MY advice is always the same in this case; Cancel it! Don't pay a penny for something...
Q&A Belly support bands during pregnancy and foods that increase breastmilk production?
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 Could belly support bands, kino tape, belly wraps etc. be the hidden key to postpartum recovery? What about wearing one during your pregnancy, will that actually help prevent diastasis recti/pelvic girdle pain etc?
 In today's episode, I discuss the real deal with taping and belly bands during pregnancy.
Despite their popularity, there's a lack of evidence to suggest they prevent diastasis recti; instead, strengthening exercises prove to be the more effective method.
I talk about what they do help with, how you should use one and what yo...
Intentional Parenting: How to Raise Respectful, Boundary-Setting Children with Katherine Sellery
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This week I'm delighted to be joined by Katherine Sellery as we're talking intentional/conscious parenting.
I absolutely love this subject as intentional/conscious parenting is quite far removed from the way most people my generation were raised and it's a delight to see a better, more engaging and empowering way is now becoming more popular.
And Katherine is exactly the type of person I want to hear from when it comes to this. She has over 20 years of experience, has done 3 TedX talks and...
Pelvic Floor Recovery: Why Online Programs Won't Work
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On this week's "from the vault" episode;
A relatively short podcast. I mainly talk about why a program to heal your pelvic floor can not really be done/purchased online where as a program to heal Diastasis Recti can.
There are some excellent pelvic floor specialists on Instagram and a lot of the information they give is very useful however I personally wouldn't recommend you invest in any of their programs without a physical examination first.
In the news this week I briefly talk...
Fertility Crisis: Why Couples Struggle to Conceive and what to do about it. With Dr Aumatma Simmons
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This week I'm delighted to be joined by Dr Aumatma Simmons as we discuss fertility.
Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years.Â
She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and “(In)Fertility: Struggles, Secrets, & Successes”Â
Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020 and recognized as a top “Women In Medicine” Doctor in 2020 & 2021.
We discuss many, many things;
Why coup...
"I'm doing everything right, why am I not losing weight?". The big question.
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 From the Vault; This week I talk about one of the questions that comes up regularly in the day-to-day life of any personal trainer and dietitian.
"I am doing everything right, why am I not losing weight?".
Fundamentally the answer is always "It's because you're not doing everything right", and this is what most personal trainers and dietitians will tell you, but that answer isn't enough.
The following question should always be "Let's try to find out what the missing link is to your success"
I...
The ins and outs of postpartum nutrition. With Danielle Rancourt (R.D)
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This week I'm delighted to talk postpartum nutrition with the mighty Danielle Rancourt.
Danielle “Dani” is a Registered Dietitian and Certified Sports Dietitian based out of Grand Forks, North Dakota.Â
She is the proud owner and founder of Pivot Nutrition Coaching, a virtual nutrition coaching program helping men, women and athletes achieve their health, performance and body composition goals while still enjoying their favorite foods.Â
Pivot specializes in functional testing, PCOS, fertility, blood sugar management, gut health, menopause, weight loss at all ages, body composition, sports...
The Perfect Diet Myth With Brian Keane
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In this week's episode I once again bring you an interview I did with personal trainer, author, podcast host and all-round-good-guy-and-happy-chappy Brian Keane.
You might, or should I say "should", know Brian from the Brian Keane podcast ( which is one of THE top nutrition podcasts in the UK) and his social media presence. He is one of my favourite people in the health and fitness world at the moment as he never tries to sell you a shortcut, is always truthful and is very generous with his knowledge and expertise.
<...
What if the way we go about teaching dyslexic children is wrong? Interview with Russell Van Brocklen
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What do you know about dyslexia? Other than "it means someone has trouble reading", I mean.
In one of the most eye-opening interviews I have done on this podcast, and we're on episode 329 or something!, I have the pleasure of talking to Russell Van Brocklen, the Dyslexia Professor.
Russell has studied dyslexia for decades ( his initial research program was funded by the New York State Senate) and is able to tell you more about dyslexia than you can shake a stick at.
We talk about many, many t...
Get the basics right. About exercise, diet...and podcasting
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This week I talk about the importance of getting the basics right.
After recieving an email from someone who said that one of the advanced exercises was "too easy" I thought I'd better address the importance of focusing on the right bits.
Quite often we can overcomplicate things and look for solutions that are rather elaborate rather than just making sure the basics are covered.
Much like with podcasting and diet, getting the basics right in exercise is essential. The basics...
Raising Emotionally Healthy Boys interview with Dr Gloria Vanderhorst
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Have you ever wondered why, when we all say we want emotionally healthy boys/men, society makes it soo difficult to teach them how to be emotionally healthy and well rounded?
This week I have the pleasure of being joined by Dr Gloria Vanderhorst.
Dr Vanderhorst is a psychologist who has 50 years of experience working with anything from preschoolers to adult and she offers a fascinating insight into the structural issues that families are faced with when trying to raise boys.
We all know the saying "It...
Busting the Myth: The Truth About Planks After Pregnancy
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From the vault;
This week I talk about the importance of doing plank exercises if you're working on your postpartum recovery
Too often do I hear "Planks are dangerous to do post-partum" or "avoid doing planks or you'll make your diastasis worse".
This is complete nonsense. Planks are your friend post-partum but you kind of have to know what you're doing and why you're doing certain exercises at a certain time.
So I discuss things like reverse planks, side planks and front loaded...
Listener email; "Pete, 3 kids and I feel haggard...any tips??"
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Today I'm responding to an email from a listener;
"Hi Pete,
Â
Love the program and what you’re doing with it and like the podcast as well!
Â
I had my 3rd about 6 months ago and ever since then I look, and feel, haggard…I know this comes with the territory but its kind of getting to me…any tips?"
So that's what I'm doing. Warning, it's NOT...
Stretching Vs Range of Motion work. Interview with Yogi Aaron (again)
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In January 2023 I released an interview I did with Yogi Aaron and I did not expect the blowback I received for this one (hahaha)!!
This is one of those interviews where you have to actually listen past the few few minutes as the headline does not contain all the relevant information. But when you do, it all makes complete sense and you might even save yourself some valuable time and effort!
Aaron is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi...
Play Dumb and Sabotage: A Revolutionary Approach to Developing Your Child's Language Skills
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You know one of the often forgotten skills parents have to teach their children is speech and communication. Sure, we know it has to happen but, quite often, we don't actively think about this.
This week I am joined by Jeaneen Tang.
Jeaneen is a speech-language pathologist with over 20 years of experience working with early intervention (0-3 years old) to the elderly.Â
She specializes in early language development and we're talking about many things including;
Why communication skills don't develop automatically and h...
Migraine Misunderstood: The Truth About Postpartum Headaches with Susannah Juteau
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 In this weeks episode I bring you the interview I did with Susannah Juteau
 Susannah Juteau, MSc, CLT, RD, is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor’s degree in Neuroscience and a Master’s in Nutrition and Dietetics from McGill so she definitely is the person to listen to!
We are talking about many things;
The difference between headaches and migraines.
How a migraine is MUCH more than
How common post-partum migraines really are (MUCH more c...
What kind of training can, and can't, you do when you're pregnant?
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This week I talk about the types of sports, exercise, and training you can and can't do whe you're pregnant.
This on the back of someone asking me if Olympic Lifting is a good sport to get in to.
The do's and don'ts of exercise during pregnancy usually get massively exaggerated. As always, it isn't really rocketscience.
I am talking about this and going through all levels; whether you're already training or not. What to do if you're an athlete, how to adapt your...
