The Freetrail Podcast with Dylan Bowman
Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.
Hans Troyer | 2026 Western States 100 Pre-Race Interview
Hans Troyer Interview | 2026 Western States 100
Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race!
In this interview, we sit down with Hans Troyer.
Freetrail's Western States ScheduleMonday, June 22, 2026 at 10am PT – The Top 10 Storylines of the 2026 Western States 100
Tuesday, June 23, 2026 at 3pm PT – Western States Preview Show
Wednesday, June 24, 2026 at 3pm PT – Western States Champion Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher
Thursday, June 25, 2026 at 3:30pm PT – Western States Final Thoughts & Predictions
Saturday, June 27, 2026 at 4am PT –...
Francesco Puppi | 2026 Western States 100 Pre-race Interview
Francesco Puppi Interview | 2026 Western States 100
Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race!
In this interview, we sit down with Francesco Puppi.
Freetrail's Western States ScheduleMonday, June 22, 2026 at 10am PT – The Top 10 Storylines of the 2026 Western States 100
Tuesday, June 23, 2026 at 3pm PT – Western States Preview Show
Wednesday, June 24, 2026 at 3pm PT – Western States Champion Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher
Thursday, June 25, 2026 at 3:30pm PT – Western States Final Thoughts & Predictions
Saturday, June 27, 2026 at 4am PT –...
Adam Peterman | 2026 Western States 100 Pre-Race Interview
Adam Peterman Interview | 2026 Western States 100
Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race!
In this interview, we sit down with 2022 Western States champion Adam Peterman.
Freetrail's Western States ScheduleMonday, June 22, 2026 at 10am PT – The Top 10 Storylines of the 2026 Western States 100
Tuesday, June 23, 2026 at 3pm PT – Western States Preview Show
Wednesday, June 24, 2026 at 3pm PT – Western States Champion Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher
Thursday, June 25, 2026 at 3:30pm PT – Western States Final Thoughts & Predictions
Saturday...
Broken Arrow VK Recap, Anna Gibson Champion Interview & 46k Preview
Broken Arrow Skyrace VK Recap & 46K Preview
Welcome to Freetrail's coverage of the 2026 Broken Arrow Skyrace! In today's show we'll recap the VK (Ascent), talk to the race champions, and preview the 46k race. Today's show is hosted by Dylan Bowman and EmKay Sullivan.
Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to ensure you stay up to date and don't miss a thing!
Our coverage of the Broken Arrow Skyrace is brought to you by our good friends at HOKA. We're grateful for their generous...
Top 10 Storylines of the 2026 Broken Arrow Skyrace
Rest Day Live is back tonight to begin our ultra marathon of race coverage around two of the world's most significant events - the Broken Arrow Skyrace and the Western States 100!
Tonight, EmKay Sullivan & Tim Tollefson will join as co-hosts to dissect the Top 10 Storylines of the 2026 Broken Arrow Skyrace!
We'll also touch on some breaking free agency news announced today: Mason Coppi joining Vibram, and Ellaney Matarese signing with HOKA.
Chapters00:00 – Start 06:17 – Intro and Breaking News
Top 10 Storylines16:20 – #10 PrizeMoney 22:22 – #9 Trail Futures 28:20 – #8 Triple Crown Racers 33:38 – #7 Stats Corner 45:03 – #6 Rising Stars 53:19 – #5 WS Racers in the Vertical...
Canyon Woodward's Unconventional Path | Learning by Doing, Community Organizing, & Humanity's Interdependence
Canyon Woodward is pro trail runner for Patagonia from Franklin, NC. Canyon has proven himself to be among the most consistent long-course athletes in America, finishing top five at three golden ticket races in a six-month timespan: Javelina Jundred (3rd), Black Canyon 100k (4th), and Canyons 100k (5th). Carrying a lot of fitness and competitive momentum, Canyon will be a factor at Western States later this month -- a goal he's been chasing for several years.
But Canyon is much more than just a talented runner. He's made his career working in politics and community...
Freetrail x Boulder Boys | Western States Banter, Canyon Woodward x Patagonia, Sunapee & Euro Champs Recap, + Industry News
Rest Day Live is back tonight with a Freetrail x Boulder Boys mashup! Seth Ruhling and Adam Merry will co-host as we rip through a fun docket:
03:10 - Western States Banter: Seth withdrawing from the race, insider perspective on the field, Kilian affirming his participation, training in Flagstaff, etc. 42:37 - Canyon Woodward Signs with Patagonia 48:13 - Sunapee Scramble Recap 53:30 - European Championships Recap 1:01:00 - Industry News Roundup: Cocodona lottery & 50-mile relay idea, Rory Linkletter racing Broken Arrow 1:12:50 - Strava File of the WeekWe'll be LIVE on YouTube starting at 5pm PT tonight.
Freetrail Links...
Tyler Andrews Everest FKT Interview, Kilian's Zegama Report, Mogavero's WS Block & OCC Course Change
Rest Day Live is back tonight with Tim Tollefson in the co-host chair. We'll be joined at the top of the show by Tyler Andrews, fresh off his FKT ascent of Mt. Everest!
Run of show:
Tyler Andrews Everest FKT Interview
Kilian's Zegama Report
Jeff Mogavero's Western States Block
OCC Course Change
Xavier Thevenard's Comeback
Strava File of the Week
Bonus Miles: The Enhanced Games Shenanigans (Join Freetrail Pro to access)
We'll be LIVE on YouTube starting at 5pm PT tonight.<...
Emelie Forsberg's Second Act | Motherhood, Mountains, & Reprioritizing Elite Competition
Emelie Forsberg is one of the great trail runners of the last two decades. In the early 2010s, Emelie was a dominant force on the racing circuit, accumulating wins and podium performances at some of the sport's most important races. Emelie was part of the early Salomon trail running team that, in many ways, ushered in the modern era of the sport and she became one of the most impactful athletes during that time.
While she's remained around the community all along, Emelie de-prioritized running for several years to focus on starting and building a family. Now...
Taylor Stack Interview, Elhousine's Dominance, Golden Trail Recap, & Remembering John Cappis
Rest Day Live is back tonight with Dani Moreno in the co-host chair, making her Rest Day debut. Together we'll tackle a menu of sub-ultra distance stories, including an interview with ascendant American star, Taylor Stack, who just finished 3rd place at Zegama in a huge breakout performance.
Run of show:
Taylor Stack Interview Ledro Sky Trentino Recap Elhousine's Sub-Ultra Dominance GTWS Standings - Individual, Teams, Segments Remembering John Cappis Strava File of the Week Bonus Miles: Listener mailbag (Join Freetrail Pro to access)We'll be LIVE on YouTube starting at 5pm PT tonight.
David Sinclair Interview, Cocodona Viewership Stats, & the State of Trail Race Live Streaming
Join us for a special Wednesday edition of Rest Day, today at 1pm PT on the Freetrail YouTube channel.
We'll talk to David Sinclair about his amazing course record victory at Transvulcania and his path to Western States.
In the back half of the show, we'll be joined by Zac Marion to talk about the state of live-streaming and the amazing 125hr broadcast he led at the Cocodona 250.
We'll be LIVE on YouTube starting at 1pm PT today.
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Zegama Recap, Tove's Dominance, Western States Crunch Time, Industry News & Race Results
Rest Day Live is back tonight with Tim Tollefson and Corrine Malcolm in the co-host chairs. Together we'll synthesize important stories from the week in trail running.
Run of show:
Breaking News: TrailCon speaker announcements Zegama Recap: Top performances and storylines from the GTWS season debut Western States Crunch Time: Pro athletes on training camp Industry News Roundup: Caleb goes full time, Rachel extends with Norda, + SATISFY x adidas Weekend Race Results Strava File of the Week Bonus Miles: Increased parity at the highest level of pro trail racing (Join Freetrail Pro to access)We'll...
Rest Day | Transvulcania Recap, Zegama Preview, Golden Ticket Competitiveness, & Trail Grails
Two Rest Days this week! As we move into the heart of racing season, there is so much to discuss, so Corrine Malcolm and I will go live tonight and breakdown some important stories unfolding in the sport.
Run of show:
Transvulcania Recap Zegama Preview: Golden Trail World Series kicks off! Golden Ticket RCI Recap: Analyzing historical competitiveness Ruth Croft vs Miao Yao at Ultra Trail Australia Western States and Hardrock Attrition Trail Grails: Our favorite current products Bonus Miles: Community Spotlight - Bill Schum & Ryan Kennedy (Join Freetrail Pro to access)We'll be LIVE...
Rest Day | Rachel Entrekin Interview & Cocodona 250 Recap
Rest Day Live is back tonight to with Tim Tollefson in the co-host chair. We'll be joined by the athlete of the moment - 2026 Cocodona 250 Champion, Rachel Entrekin!
Run of show:
Rachel Entrekin Interview Cocodona Storylines Strava File of the Week Bonus Miles: DBo's Jemez 50 mile race report (Join Freetrail Pro to access)We'll be LIVE on YouTube starting at 5pm PT tonight.
SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup
Rest Day Live | Jim Walmsley Interview, Golden Ticket Schedule, & Transvulcania Preview
Rest Day Live is back tonight to with Corrine Malcolm in the co-host chair. We'll be joined by Jim Walmsley at the top of the show to discuss his addition to the Western States field.
Run of show:
Jim Walmsley Interview Jim's Impact on WS Field Golden Ticket Races Announced Transvulcania Preview Strava File of the WeekWe'll be LIVE on YouTube starting at 5pm PT tonight.
SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing
Cocodona 250 Preview Show with Dan Green | Trailgating
Today, we're hosting a LIVE Trailgating show to preview the 2026 Cocodona 250. We're lucky to have 2025 men's champion Dan Green assuming co-hosting duties to share all the hard earned insights from his amazing course record victory at this iconic race.
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Trailgating Docket:
Cocodona course: unique challenges, crux moments, and strategic approach Expected conditions: how will weather impact the race? Race strategy: how to manage long days, sleep deprivation, aid station transitions, and more? Women's contenders Men's contendersÂ
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Pa...
Rest Day Live | Canyons Final Thoughts, Western States Hype, MIUT + FUJI Results, & Industry News
Rest Day Live is back tonight to with Tim Tollefson in the co-host chair. It was a busy weekend of racing and we have a lot to discuss.
Run of Show
BREAKING NEWS: TrailCon Keynote & Freetrail Update Tim's Takes: Canyons Final Thoughts & Marathon World Records Final Western States Lists Madeira Island Ultra Trail Results & Storylines Mt. FUJI Results & Storylines Industry News Roundup Strava File of the WeekBonus Miles (Freetrail Pro)
Understanding the UTMB Index: What's Changing & Why It's Important?
The UTMB Index and race scores have become increasingly significant in the global trail running ecosystem. The Index upstream of sponsorship and race entry opportunities for pros, it allows fans to gauge who is performing best on the world's stage, and it helps media members contextualize performances across years, distances, and different course terrains.
Today the UTMB Index is evolving in some subtle yet important ways. Joining me to talk all about it are Adrian Vincentand Karen Merlin — two members of the team who worked on this new system and are well qualified to explain how things ar...
Canyons 100k & 50k Instant Recap Show | Golden Tickets, Podium Interviews, & Race Highlights
Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA.
 We're grateful for their long-term belief in and support of Freetrail!
Today's show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm.
We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn.
Timestamps: --
50k Champions Interviews (Matt Daniels & Makena Morley) -- 1:50
100k Women's Podium Interviews (Riley Brady, Careth Arnold, & S...
Golden Ticket Predictions, Final Thoughts, & Canyons 50k Preview With Hans Troyer
Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA. We're grateful for their long-term belief in and support of Freetrail!
Today's show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm.
We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn.
Make sure to tune into all of Freetrail's coverage of the 2026 Canyons by UTMB.
--Thursday April 23rd LIVE at 5pm PT: 100k...
Canyons 100k Preview Show | Storylines, Stats, & Golden Ticket Contenders
Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA. We're grateful for their long-term belief in and support of Freetrail!
Today's show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm.
We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn.
Make sure to tune into all of Freetrail's coverage of the 2026 Canyons by UTMB.
--Thursday April 23rd LIVE at 5pm PT: 100k...
Rest Day Live | Molly Seidel Interview, Madeira Preview, Blanchard to KIPRUN, Zach Miller to Canyons
Rest Day Live is back tonight with Tim Tollefson in the co-host chair, broadcasting from Boston on Marathon Monday.
We're joined at the top of the show by Molly Seidel to discuss her upcoming races at Canyons 50k and Western States, along with her new partnership with SATISFY.
We'll be LIVE on YouTube every Monday at 5pm PT.
Run of Show
Molly Seidel interview Mathieu Blanchard joins KIPRUN Zach Miller Golden Ticket chase Madeira Island Ultra Trail preview Jim's IG nugget Canyons Trailgating + MammothBreaking News: Molly Seidel signs with SATISFY
Molly Seidel is a pro runner and Olympic medalist living in Flagstaff, AZ. Currently transitioning from road marathons to trails, Molly recently finished 4th place at the Black Canyon 100k, earning a Golden Ticket to the 2026 Western States 100, which will serve as her much anticipated 100-mile debut.
Today, we're announcing Molly's signing of a long-term contract with SATISFY, a disruptive running brand based in Paris, France. This move represents a huge piece of free agency news in the sport.
Topics:
- How Molly came to be connected with the brand
- Brand...Rest Day | Gorge Storylines, Marathon des Sables & Calamorro Skyrace Recap, Kilian's Strava Nugget
Rest Day Live is back tonight with Dylan Bowman and co-host Corrine Malcolm.
We'll be LIVE on YouTube every Monday starting at 5pm PT.
Run of Show Gorge Waterfalls storylines Marathon des Sables recap Calamorro Skyrace Ryan Becker signs with Kailas FUGA Strava File of the Week Links & ResourcesSUBSCRIBE TO FREETRAIL'S NEWSLETTER https://mailing.freetrail.com/newslettersignup
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Gorge Waterfalls 50k Recap + Podium Interviews
Welcome to Freetrail's official coverage of the 2026 Gorge Waterfalls!
We're proud to partner with presenting sponsor All Conditions Gear (ACG). Their support has been instrumental in elevating this event, and we're excited to have them on the ground in Cascade Locks all week long.
All coverage and athlete interviews throughout the week are hosted by Dylan Bowman, sitting down with many of this year's top contenders.
Today's Show: Gorge Waterfalls 50k Recap + Podium Interviews Hosted by Dylan Bowman with co-host Corrine Malcolm.
Gorge Waterfalls Week Coverage Schedule Monday, April 6 — Rest Day Live + 30k...Gorge Waterfalls 100k Recap + Podium Interviews
Freetrail Links: Website | https://freetrail.com/
Freetrail Pro |Â https://freetrail.com/freetrail-pro/
Patreon |   / dylanbowman Â
Instagram |   / runfreetrail Â
YouTube |Â Â Â
Gorge Waterfalls 30k Recap + Podium Interviews
Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls!
First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond!
All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.
Today's show is hosted by...
Gorge Waterfalls Elite Men's and Women's Panels | Trailgating
First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond!
All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.
Make sure to tune into all of Freetrail's coverage leading into...
Gorge Waterfalls 50k Preview | Trailgating
Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls!
First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond!
All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.
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BREAKING NEWS: Yao Miao signs with All Conditions Gear
🚨Breaking News: Yao Miao signs with All Conditions Gear🚨
One of the biggest moves of the 2026 free agency season, ACG adds the back-to-back OCC champion to their growing roster.
We had the honor of sitting down with Miao at Nike World Headquarters this week to learn more about her story and this significant new partnership.
Miao will be racing Gorge 50k this Sunday as part of her 2026 season that will also include the Val d'Aran 100k and CCC.
Beginning a new chapter in multiple ways, this calendar signifies an exciting return to lon...
Gorge Waterfalls 100k Preview | Trailgating
Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls!
First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond!
All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.
<...
Rest Day | Puppi's Injury, Dhiman's Fitness, Gorge Storylines, & Salomon's "Next Gen" Program
Rest Day Live is back tonight with Tim Tollefson and Corrine Malcolm in the co-host chairs.
We're going live on YouTube every Monday at 5pm PT.
Run of Show
Athletes dealing with setbacks: Katie Schide, Caleb Olson, Francesco Puppi Athletes in prime form: Ben Dhiman, Abby Hall, Rod Farvard Gorge Waterfalls storylines + 30k preview Salomon "Next Gen" program Strava file of the weekBonus Miles (Freetrail Pro)
Jacob Banta | Golden Tickets, Brain Injury, Being Patient, & Going Pro
Jacob Banta is a pro trail runner and photographer based in Mill Valley, CA. He's been building a strong racing resume in the sport for a few years before achieving a big breakthrough in February when he finished 2nd place at the Tarawera 100k in New Zealand. That result earned Jacob a Golden Ticket to the Western States 100 in June. This podcast coincides with Jacob signing his first professional running contract with Altra -- an important moment for any ambitious athlete. Topics: What makes you you? Jacob's experience racing motocross Dealing with traumatic brain injuries and concussions An email Jacob's...
Rest Day | Rachel Entrekin Interview, Francois D'Haene's 2026 Season & Free Agency News
Rest Day Live is back with special guest Rachel Entrekin. We kick things off with a post-Chianti interview before Tim Tollefson joins the show to break down the latest news from around the sport.
We'll be LIVE on YouTube at 5pm PT.
Run of Show
1:00 — Breaking News 4:00 — Rachel Entrekin post-Chianti interview 35:25 — François D'Haene 2026 race calendar 52:01 — Shen Jiasheng joins Salomon 57:42 — Fuzhao Xiang new sponsor speculation 1:03:53 — Strava File of the Week
Bonus Miles (Freetrail Pro) Trail House Boulder discussion
Rest Day | Courtney is BACK, Chuckanut, The Big Alta, & TrailCon Breaking News
Welcome to Rest Day Live, Freetrail's weekly livestream breaking down the biggest stories in trail running.
Tonight, Corrine Malcolm and Tim Tollefson step into the co-host chairs, carrying the show after a big weekend at The Big Alta. We'll also be sharing some exciting breaking news right at the top of the show.
We'll be live on YouTube at 5pm PT.
The Docket:
Breaking news: Major confirmed keynote speaker at TrailCon
Chianti recap and Golden Ticket recipients
Chuckanut recap
The Big Alta 28k Instant Recap + Podium Interviews
Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by...
The Big Alta 100k Instant Recap + Podium Interviews
Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by...
The Big Alta 50k Instant Recap + Podium Interviews
Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails.Â
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Make sure to tune into our full weekend of Trailgating, hosted by Dyla...
Tommie Runz | The Big Alta Pre-Race Interview
Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails.Â
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Make sure to tune into our full weekend of Trailgating, hosted by Dyla...
Heather Jackson & Riley Brady | Big Alta Pre-Race Interviews
Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails.Â
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Make sure to tune into our full weekend of Trailgating, hosted by Dyla...