The Aligned Life Podcast

If you want to create a life that's aligned and fulfilling you need to be clear on your values and what matters to you.

In this weeks' episode we talk about:
-how to know what's in alignment for you
-valuing what you want to value
-learning why something matters to make it a value
-the Universe wants you to be fulfilled just as much as you want it for yourself
-the ruthlessness that is needed for creating an aligned life
-effort creates long lasting fulfillment
-and more

Ps...

I've talked about Confidence a few times on the podcast but this week I'm sharing a few new perspectives about it that you might not have heard before.
As I share in this weeks' episode, confidence is not something that's outside of you, it comes from inside you, from how you think about yourself.
I also share how we need to have awareness on why we say something or do something. Is it coming from confidence or low confidence? Saying or doing something with the intention to get people to think a certain way about you is...

This week I'm sharing the 5 things I see as the biggest "blocks" that hold women back from creating better health and wellness for themselves AND how to overcome them.

I truly believe we all want to be our best, feel our best, and do our best, but wanting something isn’t always enough.

Especially as a mom, it takes a certain mindset and time management to prioritize your health.

Listen to this weeks’ episode if it’s your goal to create better health for yourself this year.

Ps. If you want to tak...

In this weeks' episode I share 7 reasons why people DON'T reach their goals.

Chances are, if you haven't accomplished a goal you'd like to for yourself, there are a few of these that are coming up for you.

Always remember: you are the cause, so within each of these 7 points, it's important to think about what you think about yourself that is creating this effect.
Looking at your belief system is always a helpful place to start.

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As always, share this episode with your personal growth bestie and leave a review...

It sounds so simple and obvious: you need to really know yourself for you to be able to create an Aligned Life. This weeks' episode will help you get to know yourself on a deeper level.
I believe we all start off living default lives, trying to "fit in", be like others and follow the pre-paved path that everyone follows, only to find ourselves unhappy, unfulfilled, and obviously off purpose.
Getting to know yourself is a life-long journey, as you are meant to continue to change and evolve.
Tune in to learn my suggestions for getting...

This week we are talking about the mind-body connection on the podcast.
I share how you can build a better relationship with your body, be on your own side, learn what's coming up within the body and the connection between what you think, how you feel and any pain or disease going on.

Some resources I share in this episode:
When the Body Says No (Book), Dr. Gabor Mate
The Body Keeps The Score, Bessel Van der Kolk, MD
Tracey Stevens, @thehealingpoint._
Julie Civiello Polier

As always, share this episode...

Welcome to the Aligned Life Podcast!
A new year called for a slight refresh since we talk about more than wellness on this podcast.
I am also sharing my episodes on YouTube so be sure you subscribe to my channel!

This weeks' episode is about connecting to your purpose and giving meaning to your life.
As I share in the episode, no one really needs to try to become more disciplined, they need to connect to their purpose and create a burning desire for more in their life, while BELIEVING they have what it...

Finding and living a purposeful life is a hot topic for people in my community and the personal growth space at large.
This week I share about how we each have two paths of purpose in this life and what they each are so you can begin living on purpose and in your purpose in 2024 and beyond.
To live a life of purpose you must have full belief that you are here on purpose and the people in your life are also here with purpose (even when they are triggering, frustrating, annoying, etc).
Living your life...

Peak health isn't 1 thing, it's a combination of many habits that all stem from the belief "I matter".
When you fully believe that you matter (and therefore your health matters), you will inevitably take steps towards creating peak health.
In this weeks' episode you'll learn about how limiting believes are created, how sneaky some of those limiting beliefs can be, and why we must have radical responsibility when it comes to our beliefs if we want new outcomes in our health and wellness.

Most people go about life from the belief: "I'll believe it when...

Last week on Instagram I put out a "No complaining challenge".
Since what we think and what we speak about creates our feelings, complaining will obviously create negative feelings, and it makes sense that we should eliminate it from our life.
The problem for many people is that complaining actually gives you (short term) energy in the moment, and the more you've done it, the easier it is to continue with the habit.
It takes awareness and constraint to stop the habit of complaining, and also realizing that the energy you get from it is very...