A Life of Greatness

What if confidence isn’t something you’re born with, but something you create?

In this captivating conversation, Sarah Grynberg sits down with the incomparable Dita Von Teese, the undisputed Queen of Burlesque, to explore the mindset, discipline and self-belief behind one of the world's most recognisable personal brands. From growing up in a small town in Michigan to becoming an international icon of glamour, Dita shares how curiosity, creativity and authenticity shaped a career that didn't exist until she created it herself.

Together, they discuss the misconceptions surrounding confidence, beauty and femininity, why...

Are we protecting our children, or are we protecting them from the very experiences they need to grow?

In this episode of Sarah's Thoughts, Sarah explores the rise of helicopter parenting and why resilience is built through small moments of discomfort, disappointment and failure. From scraped knees to friendship fallouts, she reflects on the lessons children learn when they're given the space to navigate challenges for themselves.

You'll learn:

• Why coping with discomfort is a skill that must be developed

• The difference between a safe childhood and a sanitized one<...

What does it really take to build a business that thrives - not just financially, but sustainably?

In this episode of A Life of Greatness, Sarah Grynberg sits down with Verne Harnish, founder of Entrepreneurs' Organization and bestselling author of Scaling Up. After decades spent advising some of the world's fastest-growing companies, Verne shares the principles that separate businesses that simply survive from those that truly flourish.

But this conversation goes far beyond business strategy. Verne reflects on growing up in a family that went from wealth to hardship, the lessons he learned watching...

Is there something you've been meaning to say?

In this episode of Sarah's Thoughts, Sarah explores the words we carry but never speak. The "I love you" we assume they already know. The thank you we never quite get around to saying. The apology, the boundary, or the truth we've been holding onto while waiting for the perfect moment.

Sarah reflects on the hidden cost of silence and why the conversations we avoid often stay with us the longest. Because while speaking up can feel uncomfortable, carrying important words unsaid can be even harder.<...

What if the life you're searching for isn't something you find... but something you discover?

Today's episode will change how you think about purpose, success and what it actually means to build a meaningful life.

Jim Collins is one of the most respected business thinkers in the world, the author of Good to Great, a book that has shaped how millions of leaders think about success. But today's conversation is not about business. It is about something every single person will face at some point in their life.

Jim shares the...

What if you're living in the good old days right now and don't even know it?

In this reflective episode, Sarah explores the quiet moments that often become the memories we miss most. The family dinners, the childhood home, the ordinary routines that feel insignificant at the time but later become priceless.

You'll learn:

• Why we rarely recognise life's most precious moments while we're living them

• How nostalgia can teach us what truly matters

• The importance of appreciating the people and places we still have today

What happens when the career you built your whole life around disappears overnight?

Jase Hawkins has been one of Australia's most recognisable breakfast radio voices for decades. But behind the laughter was a story most people never saw, including the moment he was told everything would be fine, right before his number one show was axed.

In this episode, Jase opens up about losing both his parents, the grief that still catches him off guard, the IVF journey he and his wife went through, and raising a son with autism.

You'll...

Have you ever wondered why you’ve done all the inner work… but still feel stuck in the same patterns, emotions, or version of yourself?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores the powerful role environment plays in healing, growth, and self-worth.

She reflects on how the spaces we live in, the relationships we stay in, and the people we surround ourselves with quietly shape the way we see ourselves, often reinforcing wounds we are actively trying to heal.

Sarah unpacks why healing is not only about mindset or self-a...

What happens when you step into one of the most powerful leadership roles in Australian sport during the most turbulent period in your club's history?

In this episode of A Life of Greatness, Sarah Grynberg sits down with Hawthorn Football Club President Andy Gowers. A former AFL premiership player, businessman and succession planning expert, Andy opens up about leadership under pressure, navigating the Hawthorn First Nations investigation, mental resilience, journaling, family, football and the lessons that shaped him both on and off the field.

Andy shares the personal toll of leading through crisis, the...

Have you ever stopped to consider that your children are not meant to become who you imagined… but who they already are?

In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the timeless wisdom of Khalil Gibran’s writing on parenthood and why his words continue to resonate so deeply more than a century later. She explores the emotional tension between loving our children fiercely while also learning to release control over who they become.

Sarah unpacks the powerful idea that children do not belong to us, but come through us, each c...

Matt Preston is one of Australia's most recognisable television personalities and the face of MasterChef Australia for over a decade. This week he sits down with Sarah Grynberg on A Life of Greatness for one of the most honest conversations he has ever had.

Matt opens up about what fame really feels like from the inside, the guilt of missing family moments that matter while building a career, and why he ultimately walked away from one of the biggest shows in Australian television history. He also talks about losing his brother, watching a parent move through dementia...

Have you ever wondered why you keep ending up in the same kind of relationship, even when the person looks completely different?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores the hidden emotional patterns that shape who we choose, why certain relationships feel instantly magnetic, and how our nervous systems often mistake familiarity for love. She reflects on the unconscious ways childhood experiences and emotional conditioning influence attraction, connection, and the cycles we continue repeating without realising it.

Sarah unpacks the difference between healthy love and familiar dysfunction, and why so many pe...

Have you ever looked like you had everything, while secretly falling apart inside?

Anthony Callea became a household name almost overnight after Australian Idol, but behind the success was a young man battling fear, pressure, loneliness and the overwhelming reality of becoming a public figure before truly knowing himself.

In this deeply honest conversation, Anthony opens up about the morning he left a note for his parents telling them he was gay, the panic attack that nearly stopped him from auditioning for Australian Idol, and the terrifying moment he woke up in hospital...

Have you ever shared good news with someone… only to leave the conversation feeling strangely deflated?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores the uncomfortable truth that not everyone in your life will genuinely celebrate your success. She reflects on the subtle ways people minimise, dismiss, or quietly resent the growth of others, and why this reaction often says far more about their inner world than it does about your achievements.

Sarah unpacks the psychology behind Tall Poppy Syndrome, particularly within Australian culture, and why some people struggle when someone around them...

In this groundbreaking conversation, Professor of Genetics and longevity scientist, Dr. David Sinclair, A.O., Ph.D., joins Sarah Grynberg to unpack the future of human aging, the science of

longevity, and how we live today impacts how we age tomorrow.

From reversing blindness in mice to exploring treatments that could one day delay menopause and extend healthy human life, this episode will completely change the way you think about your body, your health, and your future.

But beyond the science, this is also a deeply human conversation about purpose, suffering, love...

Have you ever stayed in something far longer than you should have, simply because you’d already invested so much into it?

In this episode of Sarah’s Thoughts, Sarah Grynberg shares one surprising pattern she has noticed among some of the most successful people she has ever interviewed. They know how to quit quickly. Not out of fear, laziness, or failure, but from a deep understanding that holding onto the wrong thing can quietly drain your energy, time, and potential.

Sarah explores the psychology behind why so many of us struggle to walk away...

What happens when global success still leaves you questioning your happiness?

In this powerful conversation, rock star Richard Marx joins Sarah Grynberg to open up about fame, rejection, mindset, fatherhood and the emotional highs and lows of life in the spotlight.

Richard shares the devastating moment legendary producer David Foster told him he would never make it as a singer, the incredible act of kindness from Lionel Richie that changed his life forever, and the mindset shifts that helped him navigate anxiety, negativity and self-doubt.

He also reflects on his friendships...

What if you’re not stuck, you’re just becoming?

In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on a powerful, Rumi-inspired idea she first heard through her conversation with Serena Dyer, that from the moment we’re born, it’s as though a ladder is placed before us, and whether we realise it or not, we are always climbing.

She explores how every stage of life, the uncertain ones, the painful ones, the ones that feel like nothing is changing, are not signs of being lost, but evidence of growth.

Because...

Are you waking up in the middle of the night and unable to fall back asleep… no matter how tired you are?

In this episode of A Life of Greatness, Sarah Grynberg sits down with renowned sleep expert and sleep psychologist Dr Michael Breus to unpack the science, psychology, and hidden habits that are quietly destroying your sleep.

From anxiety and racing thoughts to hormones, heart rate, and even your genetics, this conversation reveals why so many of us struggle to get quality rest… and what we can actually do about it.

Do you ever feel a quiet ache when you think about the life you imagined for yourself… and where you are now?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores the emotional gap between expectation and reality, the space between who we thought we would become and who we actually are. She gently unpacks the pressure of timelines we never consciously chose, and the weight of comparing ourselves to a version of life that may have never truly belonged to us.

This episode is a compassionate reflection on growth, change, and the...

What if everything you’ve been searching for… is already within you?

In this powerful episode of A Life of Greatness, Sarah Grynberg sits down with musician, producer and spiritual guide East Forest to explore the intersection of music, psychedelics, consciousness and healing.

From experiencing deep depression and feeling lost, to finding what he loved and completely turning his life around, East Forest shares the moment that shifted everything, and how it led him to a life of purpose, creativity and connection.

In this episode, you’ll learn:

• How he moved...

Are you quietly worried about what AI means for your future… even if you’re not saying it out loud?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores the low level anxiety so many people are carrying right now as the world rapidly changes through artificial intelligence. From job security to identity and purpose, she unpacks the fear that many are feeling but few are openly talking about.

She offers a grounded and reassuring perspective, reminding us that every generation has faced moments of uncertainty and transformation, and that what has always set pe...

What happens when you achieve everything you set out to… and it still doesn’t feel like enough?

In this episode of A Life of Greatness, Sarah Grynberg sits down with former AFL star, media personality, and podcast host Luke Darcy to explore the reality behind success, identity, and fulfilment.

From the outside, Luke Darcy had it all, AFL success with the Western Bulldogs and a high profile media career. But behind it came pressure, expectation, and the realisation that achievement alone does not equal fulfilment.

In this honest conversation, Luke shar...

Do you ever feel like you still love someone… but you don’t really like them anymore?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores one of the most unspoken and quietly uncomfortable experiences we go through, outgrowing friendships that once meant everything to us. Without conflict, without betrayal, just a slow and steady distance that’s hard to explain and even harder to accept.

She unpacks the emotional weight of staying in relationships out of history, loyalty, or guilt, and why we often keep friendships on “life support” long after they’ve naturally r...

What does it take to build one of the most successful retail empires in Australia… and sustain it for decades?

In this episode of A Life of Greatness, Sarah Grynberg sits down with Mario Tascone, Deputy CEO of Retail at Chemist Warehouse, a business that disrupted an entire industry and grew into a global powerhouse with over 600 stores worldwide. From humble beginnings working in a single pharmacy to helping lead one of the country’s most recognisable brands, Mario shares the mindset, risks, and relentless work ethic behind the journey.

This conversation goes far...

Have you ever wondered if the things that didn’t work out… were actually protecting you?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores the quiet shift from seeing disappointment as loss to understanding it as something that may not have truly aligned. She reflects on the way we often fall in love with the idea of something, a job, a relationship, an opportunity, and how that imagined version can feel so real that losing it feels like losing something certain.

Sarah unpacks why what we grieve is often the story we create...

Are you feeling sceptical of the news but still craving honesty and integrity?

In this deeply moving episode of A Life of Greatness, Sarah Grynberg sits down with Ita Buttrose, one of Australia’s most influential media figures, for an honest and reflective conversation spanning legacy, leadership, resilience and humanity. From her groundbreaking work at Cleo and The Australian Women’s Weekly to her role as Chair of the ABC, Ita reflects on a life shaped by courage, conviction and service.

In this episode you will learn about:

• Losing independence throug...

Have you ever noticed how someone can say all the right things, but never actually follow through?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores the true meaning of integrity and why being a person of your word is one of the most powerful qualities you can bring into business and life. She reflects on the quiet disconnect between intention and action, and how trust is not built in what we promise, but in what we consistently deliver.

Sarah unpacks the emotional toll of dealing with people who overcommit but underdeliver, and wh...

Are we living through one of the most dangerous moments in modern history?

In this powerful and deeply confronting episode of A Life of Greatness, Sarah Grynberg sits down with returning guest Marianne Williamson for her fourth appearance on the show. Together, they unpack the current state of the world from rising political tension and misinformation, to the erosion of truth, the influence of big tech, and the growing divide across societies.

Marianne speaks candidly about her experience running for the US presidency, the emotional toll of having her campaign suppressed, and what...

Have you ever stopped to wonder if the point of life isn’t to get it right, but simply to experience it?

In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on a poem that has stayed with her for years, Instructions Before Visiting Earth by James McCrae. Through its words, she explores the nature of being human, the beauty and weight of having a body, loving deeply, losing things we wish could stay, and moving through moments that don’t always make sense.

Sarah unpacks the quiet truth that life is not meant...

What does strong leadership look like when a state is facing rising crime, economic pressure and a loss of confidence in its future?

Jess Wilson is the Leader of the Liberal Party in Victoria and a key voice shaping the state’s direction ahead of the November 2026 election. At just 35, she brings both political experience and a deeply personal perspective as a mother, navigating the same challenges many Victorian families are facing today.

In this episode, Sarah sits down with Jess for her first-ever podcast interview to explore what it takes to lead during un...

Have you ever noticed how some people seem to carry drama with them wherever they go?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores the psychology of drama, patterns, and the quiet power of choosing peace. She reflects on the moment she consciously decided to stop participating in other people’s chaos and how that decision transformed her energy, relationships, and sense of freedom.

You’ll learn:

How do you build a life of greatness when your starting point doesn’t look like opportunity at all?

In this episode, Sarah Grynberg sits down with one of Hollywood’s most respected producers, Bruna Papandrea, to explore the journey from growing up in a low socioeconomic household in South Australia to producing some of the most iconic films and television series of our time, including Big Little Lies, Gone Girl and Wild.

Together, they unpack the moments that shaped Bruna’s path, from the teachers who gave her confidence, to the heartbreak and curios...

Are we becoming informed, or are we simply becoming influenced?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores the growing problem of misinformation in a world where social media moves faster than truth. With short clips, emotional headlines and confident voices filling our feeds, it has never been easier to mistake influence for information.

Sarah reflects on the difference between confidence and credibility, why viral content is not the same as verified truth, and how easily opinions can be dressed up as facts. She shares the simple questions we should all be...

How much does your blood sugar really affect your health - even if you’re not diabetic?

In this powerful episode of A Life of Greatness, Sarah Grynberg sits down with biochemist and bestselling author Jessie Inchauspé, better known as the Glucose Goddess, whose work has helped millions of people understand the hidden impact of blood sugar on their bodies.

After a life-changing accident led Jessie to rethink her own health, she began studying metabolism and discovered how dramatically glucose spikes can influence everything from energy and cravings to hormones, mental health and lon...

Have we really solved the problem of social media and teenagers, or have we simply changed the rules around it?

In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on Australia’s social media ban for young people and asks a difficult but important question. Is it actually working? While policies can create boundaries, they cannot remove the deeper human needs driving the behaviour in the first place.

Sarah explores how many teenagers are still finding ways around the ban and why this reveals something bigger than a technology issue. Social media is not...

What if consciousness doesn’t come from the brain… but the brain comes from consciousness?

In this extraordinary episode of A Life of Greatness, Sarah Grynberg sits down with filmmaker and creator of The Telepathy Tapes, Ky Dickens, to explore one of the most controversial and mind-expanding conversations of our time.

Across years of investigation, Ky uncovered a phenomenon reported by families, teachers and scientists around the world: non-speaking individuals with autism who appear to demonstrate telepathy, precognition and profound spiritual insight.

Through spelling-to-communicate methods, these individuals describe a shared tele...

Have you noticed how certain songs, photos, or memories from the 90s can suddenly leave you feeling quietly emotional, even when you don’t fully know why?

In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the wave of 80s and 90s nostalgia filling our feeds and why it can stir a deep sense of sadness, longing, and disconnection. She explores what it means to be part of the generation that grew up without technology and then adapted to a world that never switches off.

Sarah unpacks the emotional experience of carrying two...

Are you exercising to look good, but not thinking about how well you’ll age?

In this episode of A Life of Greatness, Sarah Grynberg sits down with Gabrielle Lyon, a leading voice in muscle centric medicine, longevity and women’s health. Recorded in front of a live audience at Wanderlust Wellspring event, this conversation explores how muscle is the organ of longevity and why strength is essential at every stage of life.

In this episode, you will learn:

• Why women have been deeply underserved when it comes to understanding their...

Have you ever felt exhausted by a life you once prayed for and then wondered why you’re struggling to hold both gratitude and tiredness at the same time?

In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on a simple line that stopped her mid scroll and shifted the way she thinks about exhaustion, growth, and meaning. She explores the idea that some forms of tiredness are not a sign that something is wrong, but evidence that you are living a life you chose on purpose.

You’ll learn: