The Sunday Soother

10 Episodes
Subscribe

By: Catherine Andrews

Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more.  If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.

245: How to make Tarot feel joyful and fun
Last Sunday at 4:00 AM

Hey there, Soothers! Something I know about a lot of you: You are totally into, or at the very least, pretty intrigued by Tarot. But you find it a little bit... scary. Confusing. You're not sure you're "doing it right." Or other associations and fears may have kept you from engaging as much with the cards as you'd like. Well step back, because I'm here to make Tarot fun, joyful and intuitive for you, with my new course, The Joyful Tarot. And today I'll walk us through a method of reading and a simple spread you can use to...


244: How to start moving stuck energy in your life
04/07/2024

Hey there, Soothers! Do you feel stuck in life? Spring is a great time to get the energy moving, and I've got some tips on how to do it. I explain the concept of 'getting the chi going' that relates to Feng Shui, about how you can start to create momentum in your life around a particular area, and how I'm starting to do that this April on Instagram by doing a Reel challenge (follow me @catherineandrews).

Also inside the Sunday Soother Membership in April we're talking all things getting unstuck. Sign up for $33 for a New...


243: How can you manifest or be spiritual if you have aphantasia?
03/10/2024

Have you ever heard of the term aphantasia? Aphantasia is a relatively unstudied phenomenon that involves not being able to visualize images in your mind. Reportedly about 3% of the population have this condition, and I'm one of them.

I didn't realize til my late 30s that this was even a thing; I was shocked to find out that most people had the ability to go around doing what essentially sounded like hallucination to me. (I learned about it, as many people did at the time, from this article.) As I read more about how most people can...


242: Why failures are just a part of your checklist on the way to your goal
03/03/2024

Hey Soothers! Today I share a life and biz update, especially around the upcoming revamped Sunday Soother membership! I'm hosting a free 3 weeks within the Sunday Soother Membership, with 6 free new classes to attend. Sign up for that here.

But also in this podcast, I share examples of how failures aren't failures, they are literally part of the process on the way to the eventual achievement of your goal. I share a few examples from my own life — from quitting drinking, to biz examples — and hopefully inspire you to think about your perceived failures simply as inevitable part...


241: How are you already the thing you're desiring to become?
02/11/2024

I know a lot of you are motivated, you desire to work and live more into your purpose, and you also may struggle with impostor syndrome or an inner critic. You may feel far away from what you would like to become or be. So today I talk about the importance of consciously finding evidence every day about how you are ALREADY the thing or person you are desiring to be, right now, right in front of you, and I share a couple of stories to ground this concept.

The Sunday Soother podcast is a spin-off of...


240: What your home is trying to tell you about your self-worth
01/30/2024

UPDATE! This ep accidentally published early, but it works to your benefit - The Intentional Home is on earlybird for $400 until Friday, Feb 2nd, so dive on in!

Hey Soothers! Today, in continuing promotion of my Intentional Home course, which closes February 11th, I have a few fun Feng Shui stories that, at their heart, are about self-worth and what we think we deserve or are capable of. For many HSPs and empaths, I see blocks in self-worth and receiving, and also asking for help, or thinking we're even deserving of help. Tune in to hear three...


239: My 4 favorite feng shui success stories
01/21/2024

Hey Soothers! Did you know I’m running a free Feng Shui for More Abundance in 2024 5-day challenge? It starts tomorrow, and you can sign up here. To celebrate, I thought I would tell you four of my favorite Feng Shui stories of how people I’ve worked with had beautiful success calling their desires into their lives using the magic and energy of their homes and surroundings. From everything from wealth to love to a new job, I’ll share their stories and what Feng Shui advice I gave them.

Ready to sign up for the Feng S...


238: A Tarot reading for the energies of 2024
01/14/2024

Happy new year, Soothers! For this week's podcast, I am letting you listen into one of my regular Tarot readings in the Sunday Soother Membership. I asked Tarot a few things: What are the energies of 2024, and how can we best navigate these energies to our benefit? The answers I got were very clear, and I'd love to let you listen in so you can get a sense of what 2024 might have in store for us all. There's a bit of a meditation at the start, then some journaling at the end. Enjoy this Tarot lesson, and if you're...


237: Changing energetically first
12/17/2023

Hey Soothers! In today's podcast, I give guidance on a different way you can start to think about change and growth. Many of us cannot change current circumstances for whatever reason; say you want a new job or to quit and take a break, but you have to provide for a family; or maybe you really want to move to Europe, but you have to finish your degree stateside for a year. Not all hope is lost! If we can't change material or physical circumstances quite yet, we can still definitely begin to change *energetically.* This process is making...


236: How energy work can connect you to your life purpose with Missy Toy Ozeas
12/10/2023

Do we all have a purpose? How do we find it? And what does energy have to do with connecting to our life purpose?

That's what one of my favorite people in the world, Missy Toy Ozeas, energy healer and intuitive, and I talk about today. Missy and I both stepped into our purpose-driven spiritual careers at roughly the same time, and today we talk about how other HSPs and empaths can discover their own purpose; we share our backstories about the fear and challenges we went through (and still go through!) in accessing and living our...