throw BIG throw FAR PODCAST

This week I am joined by Arizona State Throws Coach, Kyle Lillie who has recently returned to coach at his alma mater in Tempe after an absolutely historic four-season run at the Air Force Academy. Coach Lillie he was named the 2025 and 2026 USTFCCCA Mountain Region Assistant Coach of the Year, Kyle has spent the last few seasons rewriting the Falcon record books—most notably guiding Texas Tanner to an American collegiate record, multiple All-American honors, and a US Discus Championship. He's qualified athletes to the NCAA championships in all of the throwing disciplines, from building Big Sky champions at Sa...

This week's guest is, ERIKA BEISTLE, who wrapped up her first professional season with a remarkable 3rd place finish in the deepest women's discus competition in USATF Championships history. It's only one of many remarkable things about this young 23 year old. Erika rewrote the NCAA D2 record books during her time at Grand Valley State University. Shattering both the shot put and discus records. Erika talks us through her reluctance to even going to college and thinking that Coach Matt Conly was 'kinda crazy', to the incredible work they have done together to lead her to the world #10 ranking...

CELEBRATE EPISODE 300!

Dan McQuaid joins Coach Frontier for a chat with FLORIDA COACH ERIC WERSKEY. Coach Werskey is returning to the University of Florida for his 6th season as throws coach, coming off a historic season leading Alida van Daalen to a NCAA win in the women's discus. She finished the year ranked 8th in the world, while pro Laulauga Tausaga finished 6th in the world rankings. Coach Werskey shares insights into his journey as thrower and coach, his influences and his unique approach to working with his athletes. Werskey will be presenting at the European Discus...

Chase Jackson 21.14, Rajindra Campbell 23.08, Kristjan Ceh 71.29. If the Shot Put and Discus throwers at the 2026 Diamond League final werer making their case that they should have been included in the WA Ultimate championship... they certainly laid out a a fair amount of evidence. Dan McQuaid and Joe Frontier talk about all the action in Brussels.

Listen now.

⁠⁠McThrows⁠⁠

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Kristjan Ceh goes 72.51m to secure back to back European Championships in a battle with Mykolas Alekna, Henrik Jansen, Daniel Stahl, Shaquille Emanuelson and more. Dan McQuaid and Joe Frontier breakdown the men's discus action as well as the men's and women's shot put and hammer, which say great performances from Leo Fabbri, Zane Weir, Jessica Schilder, Jorinda Van Klinken, Bence Halasz, Silja Kosonen and more. Listen now.

⁠McThrows⁠

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VAL, CHASE, and JORDAN dominate. RUDY at home in NY. ANNETTE takes hammer. MADISON WILTROUT one step closer to Ultimate goal. TEXAS finds redemption. JORDAN DAVIS and CURTIS THOMPSON wait for 6th round to send off fireworks. This and many more things to talk about coming out of the 2026 USATF Outdoor Championships at Icahn Stadium in New York. Coach Frontier is joined by McThrows, Paulie Throws and Beau Throws to talk THROWS. Listen now.

McThrows

Paulie Throws

Beau Throws

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Online Resources for Throwers and Coaches who want to get better. Join Today.

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Texas Tanner finished his 2026 NCAA season with a handful of some of the most impressive NCAA marks in history. 69.56m discus throw at Ramona and 78.87m hammer throw at Long Beach place him in rare air. However, an NCAA title eluded him during his time at the Air Force academy. Sunday's tailwind at the USATF Outdoor National Championships didn't prevent him from winning gold as a professional as he topped an impressive field of competitors and proved he didn't need Ramona's wind to throw far. Listen to Tanner now...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Online Resources for Throwers and Coaches who want to get better. Join Today.

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The Prefontaine Classic is the biggest Track and Field meet in the US this side of the US Championships and the throws certainly were BIG too! Val Sion makes it 5 in a row. Ethan Katzberg and Leo Fabri set new World leading throws. Mykolas Alekna and Kristjan Ceh do battle, setting up what could be a historic European Championships showdown. Rudy Winkler, Jorinde Van Klinken, Jessica Schilder, Rajindra Campbell, Jiale Zhang, Camryn Rogers, Jordan Geist, Fanny Roos, and more have big performances. Dan McQuaid and Joe Frontier breakdown all the throwing action. Listen Now.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ThrowerX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Online Resources for Throwers and Coaches who want to get better. Join Today.

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Ben Smith threw 21.04m in round 3 of the men's shot put at the 2026 NCAA Championships to secure the the title in his home circle at Oregon's Hayward Field. The Redshirt Frosh capped an outdoor season in which he topped 20m in every competition by surpassing 21 meters for the first time to win NCAA gold. I of course was overjoyed, I've known Ben since he was in middle school. Ben shares insights into his first 2 seasons at Oregon and we retrace some of his journey building his his skills as a young thrower growing up in Wisconsin. Listen now to...

My guest this week is US discus thrower ELENA BRUCKNER. Elena is the Throws Coach at Simpson University in California. She is one of the best HS throwers in US history, and despite injuries slowing her down for much of her college career at Texas she managed multiple school records in hammer, weight and discus and captured a Big 12 Shot Put title in 2020 . She emerged post collegiately to represent Team USA in the 2023 WORLD Championships in Budapest. She is deeply passionate about female empowerment in sports and she talks about some of the community work she is doing getting...

Coach David Dumble shares insights into his journey through the throwing world. Where he spent most of his legendary 24 year NCAA coaching career at Arizona State developing 24 National Champions and 83 All-Americans. He found ways to get the best out of the best and develop walk-ons into NCAA qualifiers. He now coaches pros and builds and installs hammer and discus cages. Listen Now.

DUMBLE ATHLETICS Hammer & Discus Cages

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SAM MATTIS broke the nearly 45 year old American discus record by with his 72.45m throw in Ramona, Oklahoma on April 9, 2026. Sam talks about his training coming into the meet, his work with coach Dane Miller, and more with Coach Joe Frontier.

Sam Mattis is throwing, literally, for planet sustainability with SPORT ONE-CARBON ZERO, learn more here and make a donation to support the Planet Earth and support Sam's effort.

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The Winds of Ramona, Oklahoma did not disappoint in 2026! Val Sion, Matty Denny, Sam Mattis, Steven Richter, Kristjan Ceh, Lawrence Okoye, Jorinde Van Klinken, Alida Van Daalen, Alex Rose, Roje Stona, all pushed the discus to its limits. But Chase Jackson, Roger Steen, Curtis Thompson, Camryn Rogers, and Rachel Richeson made sure that discus wasn't the only thing grabbing headlines. Dan McQuaid and Joe Frontier breakdown their favorite moments of the 3rd edition of Caleb Seal and Don Milican's World Invitational.

The Throwtown Ramona World Invitational is sponsored by Throws Pro

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CHASE JACKSON (USA) added a World Indoor Shot Put Championship to go along with her 2 World Outdoor Golds. Chase is back on the podcast to talk with Coach Frontier about the her 20.14m performance in Torun Poland, big practice throws, throwing on wood, slow competitions, mental preparation, and whether or not we will see her compete indoors ever again. Listen Now.

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Tom Walsh NZL loves the big stage. He's made a habit of making the indoor shot put platform a special one by adding a 4th World Indoor Championship to his resume this past weekend in Poland. 7 indoor medals in total since 2014. Coach Frontier Talks with Tom about his knack for performing at his best when it matters most and more.

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Ryan Johnson used the weight throw as a wrecking ball this season. The Iowa Hawkeye won all 9 of his indoor competitions in 2026. Including his throw of 25.66m that broke the NCAA record at the Big Ten Championships. Ryan followed completed the sweep at the D1 NCAA Championships 2 weeks later with a throw of 25.64. Coach Frontier was able to catch up with Ryan and talk about his start as thrower, journey to hammer and weight throwing and what lies ahead.

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JORDAN GEIST talks about his hot start to the 2026 season. How he has juggled coaching at NCAA D2 Slippery Rock University and his Pro training, winning the World Indoor Tour points title, USATF Indoor Shot Put Silver, Qualifying for WORLD Indoors, his future cribbage playing plans with Roger Steen and more. Listen now..

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Last year in Ramona I saw Mykolas Alekna break the world record but perhaps the most impressive thing I saw was the absolute collective onslaught of massive throws Matty Denny put together on Thursday and Sunday at Throw Town Ramona. I talked with Matt on the podcast after Ramona and now nearly a year later he has readied himself again for the 2026 season and another trip back to Oklahoma. Matt is a father now with new a new perspective on life, but also a fresh perspective on what it may take to throw even further and his training is...

Coach Dave Astrauskas, University of Wisconsin, has spent the last 17 years as a Badger helping his throwers rewriting the the UW Top Ten men's and women's history books. Dave had NCAA Qualifiers in all 4 outdoor disciplines last year, Taylor Kesner won the NCAA Weight Throw Indoors and Jason Swarens won Shot Put Outdoors. Coach Astrauskas shares insights on training and technique, some of the coaches who have influenced his work and much more. Listen now.

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Hammer thrower KOSTAS ZALTOS, joins Coach Frontier to share his journey from a small town in Greece to NCAA Champion at the University of Minnesota. Tons of inspirational moments from this young, wise talent, as he transitions from college thrower to pro. Listen Now.

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Axelina Johansson didn't waste any time making sure she improved on her 2025 season. The Swedish Olympian entering her final season at Nebraska broke the NCAA women's indoor shot put record with a throw of 19.72m at her first meet of the '2026 season. In her eyes she she left last year's 2025 World Championship campaign disappointed she's back in 2026 with to stake claim to 2 more NCAA championships before moving on to the European Championships and a professional career. Listen to Axelina break down her record breaking performance.

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Dutch Olympian ALIDA VAN DAALEN joins Coach Frontier to talk about her journey as a thrower. Alida was the NCAA Runner Up in the discus last year and is looking for more as she enters her 4th year at Florida. She reflects on her Olympic mother's influence on her and her brother, mentally moving forward through personal trauma in her past, Netherland women throwing prominence and much more.

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DAN McQUAID from McTHROWS.COM and COACH JOE FRONTIER list there TOP 5 throwing moments from 2025. Expect the expected and of course, its Dan and Joe, so expect the unexpected with plenty of back story and all the tea. Don't miss a very special guest who joins in for the number 1!

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Justin Rodhe reflects after the passing of Dr. Anatoliy Bondarchuk on his the influence on his training, coaching and even the products he makes at rodhe sport.

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Because its Thanksgiving, I've dedicated this week's episode to giving thanks to my most formative coaches from my most formative years growing up. I sat down and reflected on the attributes of the coaches, teachers, and mentors in my school years and it was an an incredibly powerful experience. Listen to these short stories and then I call on you to do the same! Happy Thanksgiving - sincerely, Coach Joe Frontier

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Coach Dan Labaddia is passionate about the JAVELIN! Since coaching Jordan Davis to an NCAA Championship, Dan has spent most of his waking hours building JACKED JAVELIN. On his instagram he offers a insights into his unique approach to training, a free coaching course, and has created a mission to get JAVELIN adopted by all 50 states as an event at the HS level. It won't take long to get a sense of his enthusiasm for the event, and if you're a coach dragging your feet you might just catch the but and hop on board. LISTEN NOW.

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Coach Staffan Jonsson is back on the show with Coach Joe Frontier to talk about the 2025 season which saw break out performances from his group of throwers. Including World Champion Finalist performances from Shot Putters Wictor Petersson and Fanny Roos. As well as another historic 6th round performance by Daniel Stahl to win his 3rd Discus World Championship. Listen Now.

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Jessica Schilder (NED) capped a remarkable 2025 season by winning the World Shot Put Title in Tokyo. What made this season stand out? Consistency. Jessica had 12 meets over 20m, pushed her PB and NR out to 22.69, and won the Diamond League before besting the Tokyo field. Jessica shares insights on what made 2025 different behind the scenes and much more. Listen Now.

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Curtis Thompson capped an incredible 2025 season with a bronze medal performance at the Tokyo World Championships. Curt started the season with a new javelin PB of 87.76m in Texas, won his 3rd consecutive US Championship, repeated as NACAC champion and capped the season 3rd in Tokyo. Curtis talks us through his season and shares insights into how experience is leading to bigger throws, consistency, and big performances when it matters most.

⁠Kara Winger's Javelin Course ⁠

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Kara Winger is back to help breakdown all of the JAVELIN action from the 2025 Tokyo World Athletics Championships. Surprises abound in both the men's and women's events as Keshorn Walcott wins GOLD 13 years after his Olympic Championship in London. Anderson Peters grabs silver and Curtis Thompson gets Bronze, leaving Neeraj Chopra, Arsham Nadeem and Julian Weber our of the medals. In the women's comp Juleisy ANGULO from Ecuador grabs gold completing a season that saw her improve her PB by nearly 5 meters. Anete SIETIŅA and Mackenzie Little grabbed silver and bronze respectively. Listen Now...

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Dan McQuaid and Coach Joe Frontier break down all of the women's shot put and men's discus action from the 2025 Tokyo World Championships. The big questions going into the women's shot put ... Would Chase Jackson, Sarah Mitton, or Jessica Schilder be able to break the 21m barrier in the women's shot put? Who would come out victorious in the men's discus in year where the world say the a new world record and the most men in a single season over 70m in history. These amazing athletes provided all the answers. Listen Now...

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Jorinde Van Klinken, 2025 Tokyo World Championship discus silver medalist, joins Coach Frontier to talk about her 2025 season, silver medal performance, and much more. Jorinde is the Netherlands national record holder in the discus with 70.22m and has shot put PB of 19.57m

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4-Time Olympian Kara Winger and author/journalist Dan McQuaid join Coach Joe Frontier to break down the first half of the 2025 Tokyo World Championships. So far we've seen some of the deepest throwing competitions in history with top performances from the best in the world.

Ryan Crouser wins the shot put in his first and only meet of the season. Val Allman finally grabs a World gold to add to her golden Olympic medal collection. Camryn Rogers wins the women's hammer throw in historic fashion. Ethan Katzberg wins gold again in one of the deepest men's hammer...

Rachel Richeson joins Coach Frontier to talk about her journey as thrower. Rachel started as a sprinter and hurdler in high school, slowly found her way to the throws her junior year after giving the discus a try. After a solid career at Notre Dame University she has found a post collegiate home working with coach AG Krueger at Ashland. Rachel has skyrocketed to #6 on the Women's All-Time Hammer list with her 78.80 performance in April and has now made the US World Championship team and is headed to Tokyo. LISTEN NOW.

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Dr. Kristof Kipp was back at Throw Town Ramona this year and so he's back on the TBTF PodCast giving his analysis of what makes BIG throws go FAR.

Kipp, a former thrower himself, is the Director of Motion Analysis and Biomechanics Laboratory at Marquette University. He has spent countless hours in the last few years recording and analyzing data from the World Record and World Class throwing at Throw Town Ramona. Listen Now...

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MFAthletic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Everything Track and Field

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Zac from @everything_throws put together a great squad of talking heads to DRAFT the best SHOT PUT, DISCUS, HAMMER, and JAVELIN Throwers from All-Time and the best moment in throws. I was honored to join in with Grant from @Memes4throwers , Beau from @Beauthrows , and Kevin from @the_throws_zone Great talk about the throwers we love and some tough choices as we had to navigate the rules and categories for the draft. Who would you have picked? Who did we miss? Listen Now

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Darrell Hill and Dan McQuaid join Coach Frontier to preview one of the deepest USATF NATIONAL CHAMPIONSHIP fields ever. Val Allman, Ryan Crouser, Chase Ealey and Brooke Andersen all have automatic bids to compete at the World Championships in Tokyo. But with fields boasting maybe the most US athletes ever with World Standards and/ or the World Rankings to qualify, all that's left is to THROW FAR in Eugene and battle it out for the US medal stand. Who's ready to throw far? Darrell, Dan and Joe give their insight.

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Is it possible we just witnessed the best throws meet in history? Or at least the best non- Olympics / World Championships? The Pre50 DL meet in Eugene, Oregon on July 5, 2025 may have been just that. 5 women over 20m in the shot, 5 men over 22m in the shot. A new American record for Rudy Winkler in the Hammer for a DL Record and WL, he's number 18 on the all-time world list now. Camryn Rogers Broker her own Canadian Hammer Record in a field that had 6 of the best 8 women to ever compete in the event. Oh yeah and Mykalos and...

RUDY WINKLER is back on the show after breaking his own American Hammer throw record at the Prefontaine Classic in Eugene, Or. His 83.16m throw bested a deep field of the world's best including the last 2 Olympic Champions. Rudy talks about his training, the camaraderie of the men's hammer group, the goals he has left on his hammer to do list, and much more. Listen Now.

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2-Time WORLD CHAMPION - CHASE JACKSON is back on the show to talk about her new American Shot Put Record. Her first round 20.95m at the Ironwood Classic is the best throw in the world in the last 12 years! Chase talks about what her and Coach Paul Wilson have been seeing in training and whether or not 21 and 22 meter shot put throws are on the horizon for women's shot putters. Listen Now.

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