The Good Glow

Elizabeth Holmes was just 19 when she dropped out of Stanford to start Theranos, a company she believed would change healthcare forever. Her big idea was that a tiny drop of blood could be used to run hundreds of medical tests. Investors bought into her vision, and at its peak, Theranos was valued at $9 billion. But there was one major problem: the technology didn't actually work as she claimed. What followed was one of the biggest scandals in Silicon Valley history. The company collapsed, Holmes was found guilty of defrauding investors, and she was sentenced to over 11 years in prison...

Caleb Flynn Bonus Episode
This week, Georgie is gearing up to run the Rome Half Marathon, Joanne McNally hits back over her Jimmy Fallon appearance and we speak about how we can stop the negative vibes.
Reiki By Karen

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The Caleb Flynn case has taken center stage around the world after he was convicted for the murder of his wife Ashley. He appeared to have it all, he was a former American Idol contestant, a pastor, a dad and husband of wife Ashley. But in February 2026, everything changed when Caleb called 911 to report that someone had broken into their Ohio home and shot Ashley while she slept. Their two young daughters were in the house at the time.

As police began investigating, questions started to emerge about what had really happened that night. Investigators uncovered evidence...

This week, we are reflecting on the week gone by. We are making plans for Rome & Georgie has the most amazing song for you that is so so powerful. We're taking Nikita Hand, Oprah and why we should always have some strong people in our corner.
Georgie's song
M3 Pilates

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Nikita Hand is my guest on the podcast today. She won her case in 2025 when a civil jury found that Conor McGregor assaulted her by raping her. Today we sit down for a heart to heart about everything she went through, the details you haven't heard on other interviews and her new book Not the Perfect Victim. It's such an open and honest conversation, I hope you enjoy it x
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Dublin Rape Crisis Center- for support and information related to rape and sexual violence, please ring the National 24-Hour Helpline: 1800 77 8888

This week, Soul Sisters is back. Georgie is in Palma, Claire is in London, so we're off to a great start to season 11. We're chatting everything that's happened over the last 10 weeks, Meghan and Harry's move back to the UK and how this is a big year of change for Georgie. We hope you enjoy this episode, it's so good to be back Soul Sisters!

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Ciara O'Malley and her boyfriend David Gavin had the world at their feet when they moved to Canada in 2017. Having moved from Mayo, they settled into a new life in Vancouver, with David joining a local GAA team. One day, when playing an away match, they stopped off at a lake. After jumping into the water, David resurfaced only to be pulled back into the water. Today, Ciara speaks about the unimaginable journey they went on to find David, and how age just 26, he lost his life and left his community and beyond devastated. 

Jenny Miller and her family moved to Sri Lanka from Dublin in 2014, when her husband, former Irish international rugby star, Eric Miller, was offered a coaching job. Little did they know they would fall head over heals for a little two year old girl called Nisha from a nearby orphanage. Jenny, Eric and their daughter Hannah decided as a family that they would adopt Nisha, after Jenny felt an incredible connection with her the first time they met. This story is incredibly special and forever live in my heart.

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Listen to Seth Godin on Apple and Spotify
This week, we have so much to reflect on. A magical week with family celebrations, Tahlie's favourite place and a MAJOR podcast guest.

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Bonus Episode with Jamie
Today I am joined by the incredible Seth Godin. This feels like a real pinch me moment for The Good Glow. Mel Robbins calls Seth her mentor and it's easy to see why. So what's waiting for you in this 30 minutes with one of the world's greatest thinkers? Take a look...... 

Feeling stuck? Seth Godin says this could be why. Are you working harder and harder but still not getting where you want to go? Wondering whether it’s time to quit, make a change or stop caring so much about what oth...

Listen to my full episode about the Linsday Clancy case
This week, Jamie and I reflect on Patrick Clancy's 60 minute interview and all it brought up. We speak about listening to your body, parenthood and everything in between.
More info on the Dolomites

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Content warning: This episode discusses the deaths of children & severe mental illness. Please take care while listening.
Thank you so much for turning to The Good Glow today. The world has watched on while Lindsay Clancy was on trial for the murder of her children, Cora, Dawson and Callan. It has brought women together in conversations that have often felt shameful and hidden. What can we do to support women who are in a mental health crisis, how can we, as women, stand in solidarity with each other, and where can we turn to for help? I hope...

Anne Laird fundraiser for Breast Cancer Ireland
Marcella's Instagram
Jamie is back for the bonus and this week we chat meeting Oprah. What was it like to see her in the flesh up close and personal? What gold did she share at the 3Arena? I'm also back from a girls weekend in Spain that was full of belly laughs and an actual nightclub, we also discuss some very wise words from Sophie Murray.
Hope you enjoy!!
LAKE GARDA
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Sophie Part 1
Bonus with Jamie

This week on the podcast, Sophie is back. After an incredible chat last week, we drop even deeper. Sophie’s Mum’s dog Belle was stolen from her house and today she opens up about the heartbreak and pain that followed, how the experience changed her forever. She speaks about how she turned around year’s of self talk, how she’s built her booming business and her future with Sam. 

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September Reset - use code podcast for 10% off
Joi...

Lake Garda Trip
Listen to the full episode with Sophie.
Today, Jamie's here to chat about my podcast with Sophie Murray. I loved my conversation with Sophie so much that I was so excited for Jamie's take. Sophie was so honest on the podcast, she is so special and I can't wait for her to marry my gorgeous brother Sam. We also chat Jamie leaving for Kerry, the chaos at home and my girls trip to Marbella!
Dr Paddy Barrett
Shauna Lindsay
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September Reset - use code podcast for a discount
SOPHIE MURRAY, my future sister in law, but today I give you Sophie Murray like you’ve never heard her before. Sophie takes us back to the moment her perfect bubble burst at 18 and how those experiences shaped her self-belief. And then the conversation takes an unexpected turn when she opens up about something deeply personal. This is Sophie at her most vulnerable and an episode you don't want to miss.

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Listen to Dr Paddy Barrett on APPLE or SPOTIFY
Join the Reset (use code podcast for 10% off)
This week, Jamie is here in body, not in mind. He's got a big Ultra around the corner, while Georgie's holding down the fort. We jump into the podcast with Dr Paddy Barrett and all the gold from the episode with him this week, and we also take you behind the scenes of filming our course with Gerry and Miriam in Portugal. Hope you enjoy!

September Reset - code 'podcast' gets you a discount!
What an honour to sit down with Dr Paddy Barrett. Leading Cardiologist, 37,000 weekly readers of his newsletter and someone who recently posted something online that completely stopped me in my tracks. He spoke about the psychological distress we carry when we know there is something we should be doing, and could be doing, but we’re not doing it. Mic drop. For me, it was something I was putting off for 20 years. We talk about work, identity, the pressure to be successful and what happens when we build our en...

Listen to Shauna Lindsay on The Good Glow below
Apple - Spotify
This week on the bonus, Jamie is back to discuss the podcast with Shauna, we also speak about our crazy family summer, the tragic news about Hayden Panettiere and the case involving Lindsay Clancy in the US.
LAKE GARDA HALF

In 2025, Shauna Lindsay has it all. She's young, beautiful, fit, & healthy, and living a life she loves. A stroke was the last thing she ever thought she needed to worry about. Then, at 30 years old, in the middle of a 7am boxing class, Shauna threw a punch and suddenly lost the use of her arm. Seconds later, she couldn’t speak properly.  

Shauna would later discover she had suffered not one, but three strokes, two of which she hadn’t even known had happened. And she has it all on film. But what people didn’t see was what...

Claire's Instagram
Archangel Michael Meditation
This week, we're diving into Vanity Fair article 'exposing' Alex Cooper, her husband Matt Kaplan and her Unwell brand. And of course, this week we're all about Taylor Swift and Travis Kelce's wedding.
Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

Claire's Instagram
Archangel Michael Meditation
This week, we're diving into Vanity Fair article 'exposing' Alex Cooper, her husband Matt Kaplan and her Unwell brand. And of course, this week we're all about Taylor Swift and Travis Kelce's wedding.
Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

ANGEL MEDITATION
This week, Georgie is coming to you from Spain, while Claire is boiling in London. What's your Airbnb icks? How to manifest YES and what's next for Claire? We're off for the summer but this season is one we will never forget. Thank you Soul Sisters, for our most memorable and special season yet.
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Mantra meditation is a simple practice where you repeat a word, sound, or short phrase over and over to help calm your mind and stay focused. Instead of paying attention to your breath, your attention rests on the mantra. Claire is a Mantra Meditation Instructor and so, because this season of Soul Sisters is so focused on angels, we'd thought it would be great to bring you an Angel Mantra Meditation that you can come back to over and over again. 

This week on Soul Sisters, Georgie and Claire share the stories that nearly derailed their week from forgotten passports and airport panic to delayed flights and unexpected moments of magic. From Cornwall, the power of creating space for yourself, angel cards, meditation, and the signs that appear when we slow down enough to notice them.
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This week, Brooklyn Beckham rocked the family boat once again, this time appearing in an ad that appeared to allude to his fallout with his family. The move came in the same week that his younger sister, Harper, reportedly tried to visit him at his California home. Let's dive into the latest developments...
Better Days episode on controlling parent
More Soul Sisters bonus episodes

Liam Payne Bonus Episode
This week we're talking transformation, missing glasses, big beds and the art of letting go. We chat about why we deep-clean our homes before visitors arrive, the pressure of perfection and Gwyneth Paltrow's latest controversy.
Claire's Retreat
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Today on the Soul Sisters bonus, we're chatting about the tragic death of Liam Payne and how Perrie Edwards has found herself back in the spotlight when it comes to the Little Mix fallout.
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This week on Soul Sisters, Georgie finds herself on the side of the M7 with nothing but her Queens Don't Quit bag and a dash of optimism. Claire shares a powerful meditation experience that led her to grieve the life she didn't choose. Georgie's off to Italy and Claire has a big announcement.
Claire's Instagram
The Good Glow's trip to the Swiss Alps
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Listen to our bonus about Alex Murdaugh
A night out with friends ended in tragedy when Boston police officer John O'Keefe was found dead on a snow-covered lawn in Canton, Massachusetts. His girlfriend, Karen Read, was accused of hitting him with her car and leaving him outside in freezing temperatures. But from the very beginning, the case was surrounded by questions, conflicting stories, and allegations of a cover-up.

In this episode, we're breaking down exactly what happened that night, the evidence presented in court, why Karen Read was charged with second-degree murder, manslaughter and how the...

Listen to the Bonus Episode Y'all
Guys, grabs some tissues it's an emotional one. From watching great people say I Do to scheduling in more batch cooking and time to sit under trees, we're feeling sentimental this week and it's a special episode. We hope you love it.
Follow Julie Ledwidge
Hazel's recipe
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In this episode, we reflect on the most unbelievable story of Alex Murdaugh and the powerful Southern family that seemed untouchable for generations. From wealth, influence and small-town the Murdaugh story has every twist imaginable. We talk about the death of the family housekeeper Gloria Satterfield, the fatal boat crash involving Alex’s son Paul, the murders of Maggie and Paul at the family’s Moselle estate, and the kennel video that became the key piece of evidence in the case. We also explore Alex’s double life, a respected lawyer on the outside while secretly stealing millions from clients behind...

Lee Andrew's bonus ep
This week, Georgie runs with the FTD Brothers, we speak about how to eat healthier when you just don't feel like it, the best songs to lift your mood this week, Lee Andrews, Claire's dating again and why eating extra virgin olive oil helps you live longer. We hope you enjoy!
Claire's High Vibe song
Georgie's High Vibe song
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On the bonus this week, we're asking the question on everyones lips. Where is Lee Andrews? And we dive into the interview his ex-girlfriend gave this week that reveals a lot more about the story.
We hope you enjoy!

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Last week's episode on Angels - APPLE and SPOTIFY
This week we're chatting chakra healing, the FTD brothers, Katie Price's missing husband and the surprisingly life-changing 'done done' cleaning theory. Plus, Georgie opens up about her first big night out in ages at the VIP Style Awards and Claire is home and hosting her first meditation event in Dublin.
Jamie gets Feng Shui'd
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Listen to Tuesday's main episode
This week, we go beyond the Gordon Ramsay's new Netflix show. From his humble upbringing to the various scandals that have followed him through life, one thing remains true, Gordon Ramsay is himself whether you like it or not.
Thank you Sanex Skin Therapy for supporting Soul Sisters this season.
See the rest of our Bonus episodes here

Listen to our BONUS about the Coldplay Kiss Cam
Wow. What an episode. Wait til you see where this one goes Soul Sisters. A beautiful episode with a sign for us all. We hope you enjoy this.
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There's certainly two sides to every story, and this week, we dive into the story of Kristen Cabot. Caught in the arms of her boss on the Coldplay Kiss Cam, Kristen crumbled as the world judged her. But why did we never hear her side of the story? She has finally opened up and revealed what really happened in the lead up to the concert. So what does SHE have to say about the night that changed everything? Let's jump right in.

On The Good Glow bonus this week, Jamie gets Feng Shui'd. Listen here.
Listen...

On the bonus this week, we talk all things Feng Shui, how my podcast with Kimberley Gallagher made me relook at EVERYTHING in our house, how we've come to the conclusion that Jamie is a hoarder and how we move forward with good energy only.
Listen to the full episode with Kimberley here.
Thank you Boyne Valley Honey for all the support this season.
Join me at Darkness into Light

Soul Sisters Bonus Episode
This week Claire and Georgie dive into the viral Belle Burden story that had listeners glued … including the ultimate question: would you make the sandwich?! Georgie goes deep on a Feng Shui rabbit hole that has her rethinking EVERYTHING. We have some day drinking confessions and a very indulgent cheese moment. Just another week for the Soul Sisters. Thanks for tuning in gals.

Thank you Sanex Skin Therapy for supporting Soul Sisters this season.
Listen to Georgie's podcast with Kimberley Gallagher