Chill Out Mama
Motherhood is a beautiful struggle. Do you focus on the struggle more than the beauty? We are two friends navigating the pressures of today’s moms. In this space we share transparently about worries, stress, and anxiety that we face in motherhood. This beautiful struggle isn’t meant to be tackled alone. Come along with us on this journey and let’s Chill Out together.
Season 4 Chill Pills
Sabriya and Chrystol discuss the chill pills of season 4!
What's YOUR style?
Sabriya and Chrystol discuss the different styles of parenting
Minding Your P's and Cues
Chrystol & Sabriya discuss the 5 P's guaranteed to steal you chill!
Who are you? Pt. 2
Chrystol and Sabriya continue in their discussion about personality assessment results. During this episode they discuss The Five Love Languages, Apology Languages, Spiritual gifts and Spiritual temperaments.
The 5 Love Languages 6:22
Apology Languages 20:40
Spiritual Gifts 35:27
Spiritual Temperaments 46:52
Who are you? Pt. 1
Sabriya and Chrystol discuss the results of their personality assessments (Myers-Briggs, 16 Personalities, DISC & Enneagram). The ladies also provide an overview of the each test and possible results. Take some time to do your own assessment before you listen so you can fully engage in the discussion!Myer-Briggs/16 Personalities 6:37DISC 50:10Enneagram 59:09
Surviving, Striving or Thriving
In this episode Chrystol and Sabriya discuss what it means to Survive, Strive and Thrive and how to move towards Thriving in different areas of your life.
Hello Season 4: What's stealing your CHILL?
Intro to season 4. Sabriya & Chrystol check in and introduce the theme for season FOUR!
2021 Retrospective
In this episode, Chrystol and Sabriya share insights from 2021 and updates for 2022.
Intentionally Aligned
This episode is the season 3 finale. Chrystol & Sabriya recap and process the Wellness series.
Choose What is Better
We conclude our series with Spiritual Wellness. In this episode, Rev Lisa joins us to discuss the importance of prayer in our lives as mothers.
