The Confident Podcast

10 Episodes
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By: The Confident Podcast

The Confident Podcast helps individuals become inspired to take control of their confident journey to transform into a more self-confident person. The Confident Podcast shares individual’s stories, and provides resources for you to grow in your confidence! Lisa Tarkington (@lisatarkingtonofficial) our host and her guests share their stories to inspire and provide resources so you can grow in your confidence! Subscribe & listen today to never let fear and doubt get in your way of living your most confident life. Our host, Lisa Tarkington, is a Leadership Consultant and Associate Certified Coach through ICF, is also the visionary force behind Le...

EP 153: More Than a Game: 8 Lessons We Can Learn From Sports
#153
04/09/2024

Sports can teach us a lot more than we realize. Join host Lisa Tarkington in this episode of The Confident Podcast as she shares 8 life lessons we can learn from the sports world! Discover how sports and today’s athletes can inspire confidence, resilience, time management skills, and provide a positive influence on the next generation. Tune in for insights on how to add these valuable teachings into your own life!

Chapters:

0:00 - Intro3:07 - How Athletes Can Influence Us11:08 -  The 8 Lessons We Can Learn From Sports19:45 - Key Takeaways & OutroSupport the show

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EP 152 | How to Be More Intentional in the 5 Areas of Your Life
04/02/2024

Do you feel like you’re constantly moving from one thing to the next without slowing down and taking a moment to pause? In this week’s episode of The Confident Podcast, host Lisa Tarkington discusses the importance of being intentional with our time and how to slow down and prioritize the things that matter the most. Tune in for Lisa’s tips to be more intentional, be more impactful, and do things with more purpose.


Chapters:

0:00 - Intro04:50 - What Does It Mean to Be Intentional?06:00 - Being Intentional vs Not Intentional09:33 - 5 Wa...


EP 151 | Navigating Body Standards: How to Overcome Expectations to Find What Works Best for Us
03/26/2024

In this week’s episode, host Lisa Tarkington is joined by guest Katie Bramlett, Cofounder of WeShape, for an empowering chat on health, fitness, and breaking society’s expectations on our bodies! Lisa and Katie dive into how society’s standards have evolved in the wellness and fitness space today. Tune in to gain actionable tips to overcome expectations and find what works best for to feel comfortable and confident in your skin! Don't miss out on this empowering discussion!

Chapters:

0:00 - Intro5:05 - Meet Guest Katie Bramlett10:39 - Standards & Expectations on Women & Men19:32 - How...


EP 150 | Finding Your Zone of Genius: How to Build Confidence in the Things You’re Good At
#150
03/19/2024

In this week’s episode, join our host  Lisa Tarkington as she explores the Zone of Genius  - a concept that helps you identify your area of expertise. Reflecting on her own journey, Lisa shares moments that helped her find her zone of genius and provides her tips to help find your genuine passion and area where you truly shine! Tune into this empowering episode that will help you embrace confidence in your unique skills and abilities.

Chapters:

00:00 - Intro04:01 - Being in Your Zone of Genius07:37 - Research Behind the Zone of Genius08:30 - Th...


EP 149 | The Seasons of Life: How to Navigate the Ups & Downs with Confidence
#149
03/13/2024

We all go through seasons of change. Change is a part of life but it’s all about how we manage those moments and our expectations of ourselves. In this week’s episode, our host Lisa Tarkington shares her moments of change and how she navigated difficult moments. Lisa shares her key tips for getting through the seasons of life and provides tools to help you manage your mindset as you go through the transitions of life. 

Tune in for an empowering episode that will help equip you with the tools to embrace change and go through the s...


Welcome to The Confident Podcast with host Lisa Tarkington!
03/12/2024

The Confident Podcast helps individuals become inspired to take control of their confident journey to transform into a more self-confident person. The Confident Podcast shares individual’s stories, and provides resources for you to grow in your confidence! Lisa Tarkington (@lisatarkingtonofficial) our host and her guests share their stories to inspire and provide resources so you can grow in your confidence! Subscribe & listen today to never let fear and doubt get in your way of living your most confident life. Our host, Lisa Tarkington, is a Leadership Consultant and Associate Certified Coach through ICF, is also the visionary force Se...


EP 148 | Putting Your Ego Aside to Really Feel Alive
03/05/2024

Have you ever had a moment where your pride got the best of you?  In this week’s episode, host Lisa Tarkington dives into a topic not usually talked about - our egos and how they can hold us back. Drawing from personal experiences, Lisa reflects on moments where her ego got in her way and shares her insights and tips to help you let go of yours and reach your full potential!

Tune in to discover how letting go of your ego can empower you to embrace confidence!

Chapters:

00:00...


EP 147| The Power of Positivity: How to Be a More Positive & Supportive Friend
#147
02/26/2024

In today’s episode, host Lisa Tarkington is joined by Tara Williams and Jessica Robinson to talk all about empowerment and the importance of women supporting women! Join in this inspiring episode where Lisa, Tara, and Jessica tell stories of their friendship and how they have supported each other over the years. Tune into this empowering episode to learn the importance of uplifting others - particularly women -  and how you can be a supportive friend to be a ripple effect of positive change to those around you!

Chapters:

• 00:00 - Intro & Meet Guests Tara...


Ep 146 | How to Overcome Fear & Embrace Confidence
#146
02/20/2024

In today’s episode, host Lisa Tarkington discusses the power of overcoming fears. Lisa shares her moments when she confronted her fears head-on and became a stronger and more confident person. With insights from her journey, Lisa shares tips and strategies to empower listeners to conquer their fears and unlock their true potential.

Tune in to learn how to overcome fear and embrace confidence!

Chapters:

0:00 - Intro5:34 - The Meaning of Fear07:00 - Lisa's Journey & Tips27:36 - Key Takeaways & Outro

Sponsor Athletic Greens, click to order and receive a free gift! 

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EP 145 | How to Reframe a Negative Mindset & Become More Positive
#145
02/13/2024

Do you ever find yourself focusing on the negative instead of the positive in situations?   In today’s episode, host Lisa Tarkington discusses the research behind negative thinking and  how having a negative mindset can impact your confidence and mental well-being. Tune in for Lisa’s tips on how to reframe a negative mindset to start your journey towards positivity and self-empowerment!

Chapters: 

00:00 Intro05:53 - Research Behind Negative Thoughts10:02 - Reframing our Thought Process21:20 - Final Thoughts & Outro

Sponsor Athletic Greens, click to order and receive a free gift! <...