The APX Physiology Podcast
Exploring how to achieve your greatest health, performance and mindset
Debunking Dietary Fads
Steve and I discuss current dietary fads such as blood glucose monitoring, fasting and Keto diets. We explore which ones are the most effective, how valid they are and how to apply them correctly.
Training Clients With Osteoarthritis
Episode #222 - An Introduction to Osteoarthritis
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Recording this one was a real privilege. I’d like to introduce you to a lady by the name of Debra Bakowska. Debra is a Doctor of Osteopathy and had a Masters in Physiotherapy. She was my main tutor during my Osteopathy degree and I owe a lot of my concepts and treatment methods to her.
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To say Debra has a wealth of knowledge would be an understatement. She has been practicing for over 30 years and translated 100’s of books covering a multitude of t...
Self Development Series Part 2: Vision
In the second instalment of the Self Development Podcast Series I discuss why it’s so important to have a vision of where you want to go and who you want to be.
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This episode includes an interactive element where you can do a “self assessment” on how clear you are with your vision and how you can work on it on a daily basis
Overcoming Your Fear Of Failure
In this episode, Geoff and I discuss his new book “From Fear Of Failure To Flying High”; his story of how he overcame his fear of failure to achieving success. This is a great episode for anyone looking to improve their business and finances.Â
Self Development Series: Perception
Part 1 of the Self Development Series: Perception
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I discuss where our perceptions come from and how we can shape them through careful analysis of the content we consume
The Myths Of Stretching
I'm joined by Osteopath Will Bosson to discuss the myths behind stretching and what you can do to improve your mobilityÂ
Top 3 Tips For Gen Pop Programme Design
I go through my top 3 tips for helping clients feel muscles more effectively, enhance movement and get the most out of their training sessions.
Deltoid Training, Rotator Cuff Rehab & The Lung Meridian
I discuss the lung meridian according to TCM and how it affects training the shoulders
Ways we can improve the health and fitness industry
I discuss my thoughts on how we can improve the health and fitness industry in order to help our clients and patients as much as possible.Â
Q & A Roulette with Bonn Halliwell
Bonn and I play question roulette with 2 questions being about how to improve training for function and martial arts and 2 questions being ones we've never seen before.Â