Vitality Radio Podcast with Jared St. Clair

Can changing the way we talk to ourselves make a real difference in how we feel physically? On this episode of Vitality Radio, Jared is joined by his wife, Jen, to explore the surprising power of two simple words - "I am." Jared and Jen explore how the words we use can influence how our bodies respond to stress, how intensely we feel symptoms like pain, and the daily habits that support better health. They also look at how those same words shape our beliefs, our sense of who we are, and our emotional health. Through personal experiences, fascinating...

On this episode of Vitality Radio, Jared welcomes Penny Foskaris, founder of Red Light Pro Devices, to explore the science and practical benefits of red light therapy. Learn how red and near-infrared light interact with mitochondria to support cellular energy production, exercise recovery, healthy inflammation responses, collagen production, and skin health. Penny explains what separates high-quality red light therapy devices from ineffective products, how to choose the right device, and how often to use it for optimal results. They also discuss potential applications for brain health, hair growth, fat loss, and body contouring. Whether you're new to red light...

On this short episode of Vitality Radio, Jared shares some exciting updates about what's coming next for Vitality Nutrition! From discovering cutting-edge supplement ingredients at SupplySide Global to introducing new biofeedback testing services, there's a lot happening behind the scenes. Jared discusses Jen's upcoming IMAET biofeedback services, including remote testing options, and gives listeners a sneak peek at several new supplement formulas in development. You'll also hear updates on the highly anticipated endocrine detox protocol, an upcoming book on hormone health, and new formulas designed to support testosterone, energy, and hormonal balance. Plus, find out where you can meet...

On this episode of Vitality Radio, Jared takes a close look at two of America's most popular multivitamins - Centrum and Kirkland Signature Daily Multi. Are these inexpensive supplements actually supporting your health, or could their ingredients be working against you? Jared breaks down what's hiding in the Supplement Facts panel, including synthetic vitamin E, folic acid, cyanocobalamin, magnesium oxide, calcium carbonate, artificial dyes, and poorly balanced minerals. You'll learn why nutrient forms, absorption, dosages, and ingredient combinations matter far more than impressive percentages on a label. He also explores the differences between natural and synthetic vitamins, the research...

On this episode of Vitality Radio, Jared welcomes Dane Johnson, founder of Crohn's Colitis Lifestyle, for a powerful conversation about chronic illness, mindset, and taking ownership of your health. After nearly losing his life to Crohn's disease, Dane discovered that changing his beliefs, daily habits, and relationship with fear was just as important as addressing his physical health. Jared and Dane explore how shame, fear, and limiting beliefs can keep us stuck, why motivation alone isn't enough, and how small, intentional actions can build confidence and lasting change. Dane also guides listeners through a unique meditation exercise designed to...

On this episode of Vitality Radio, Jared challenges the conventional approach to cold and flu season by shifting the focus from germs to your body's internal environment - your terrain. He takes a critical look at flu shot effectiveness, vaccine ingredients, new mRNA technology, and the financial incentives behind annual vaccination campaigns. Then, he explores what the research says about supporting natural immune defenses through nutrition, supplementation, and lifestyle. Learn how vitamin D3, vitamin C, zinc, spore-based probiotics, and herbs like echinacea, elderberry, and andrographis support healthy immune function. Jared also explains the powerful connections between gut health, sunlight...

On this episode of Vitality Radio, Jared continues the conversation about protein, amino acids, methylation, and detoxification. He explains how the body uses amino acids to make glutathione, one of its most important antioxidant and detoxification compounds. Jared also breaks down the roles of NAC, selenium, zinc, B vitamins, TMG, creatine, and protein quality in supporting normal detox pathways. You’ll hear why daily detox support may matter as much as occasional deep cleanses, how food and supplementation can work together, and why balance is more important than extreme diet strategies. Jared also shares practical ways to support methylation, li...

On this episode of Vitality Radio, Jared looks at one of the biggest mistakes in the modern diet: eating plenty of protein without eating a truly balanced variety of animal foods. Muscle meat—things like chicken breast, steak, ground beef, pork chops, and other lean cuts—has become the default, while slow-cooked cuts, connective tissue, broth, skin, and organs have largely disappeared. Jared also talks about the critical balance between glycine and methionine and asks whether some of the “experts” may be getting the longevity conversation wrong. Instead of fearing methionine or simply eating less protein, the better answer may be r...

On this episode of Vitality Radio, Jared welcomes Ayurvedic clinical consultant and Elevate Organic educator Amber Lynn Vitale to explore two powerful adaptogenic herbs: Shatavari and Ashwagandha. They discuss why Shatavari has been treasured in Ayurvedic tradition for women’s vitality, hormone support, stress resilience, healthy aging, and mucous membrane health—and how it may complement Ashwagandha. Jared and Amber also break down regenerative organic agriculture, clinically studied KSM-66 Ashwagandha and SRI-81 Shatavari, fermentation, bioavailability, and the importance of using meaningful doses. Plus, they explore Elevate Organic’s regenerative A2 whey proteins and the connection between soil health, the microb...

On this episode of Vitality Radio, Jared shares two remarkable personal experiences with systemic enzymes—including his own 25+ year struggle with swallowing larger capsules and Jen’s experience with a recurring ganglion cyst. He explains how proteolytic enzymes such as serrapeptase, nattokinase, bromelain, papain, trypsin, and chymotrypsin may support the body’s natural processes for breaking down excess fibrin and protein debris while supporting a healthy inflammatory response. Jared also explores research involving systemic enzymes and joint discomfort, breast tissue, pelvic inflammation, scar tissue, and fibrin. You’ll learn why timing these enzymes away from food matters, why consistency may be c...

On this episode of Vitality Radio, Jared continues the Ancestral Nutrition series with a look at glandular nutrition for men. He breaks down why organs like prostate, testicle tissue, adrenal, pituitary, and aorta have traditionally been valued for their concentrated nutrients, peptides, minerals, and cofactors. You’ll learn how zinc, selenium, vitamin D3, vitamin K2, boron, and glandular nutrients may support healthy testosterone production, prostate health, circulation, stress response, and overall male vitality. Jared also explains how endocrine-disrupting chemicals can interfere with normal hormone signaling and why supporting detoxification and foundational nutrition may matter. He takes a close look at...

On this episode of Vitality Radio, Jared welcomes Dr. Stephanie Rimka, a clinician and educator with nearly 30 years of experience exploring brain function, nervous system regulation, mitochondrial health, and emotional well-being. They challenge the tendency to let labels like ADHD, anxiety, and depression become part of our identity and discuss why symptoms may offer clues about what the body and brain need. Dr. Rimka shares her perspective on nutrition, physiology, mindset, visualization, and the importance of looking at the whole person rather than simply focusing on a diagnosis. She also offers a powerful exercise for developing greater self-compassion by...

On this episode, Jared continues his ancestral nutrition series with a deep dive into women’s glandular support. He explains the traditional “like supports like” philosophy behind organ and glandular supplements and explores how nutrients naturally found in liver, adrenal, thyroid, ovary, pituitary, heart, kidney, and other tissues may help support normal endocrine function, energy, stress response, iron status, and overall hormonal health. Jared also breaks down the differences between glandular formulas and multivitamins and how nutrients like heme iron, vitamin A, B12, selenium, iodine, shilajit, and CoQ10 fit into the picture. Plus, learn how targeted glandular nutrition may comple...

On this episode of Vitality Radio, Jared closes out the Intelligence of Symptoms series by looking at fatigue, water retention, depression, and anxiety through a different lens. Could these symptoms be signals that the body is asking for something rather than problems that simply need to be suppressed? Jared explores the roles of sleep, chronic stress, screen time, circadian rhythm, electrolytes, digestion, nutrition, and the gut-brain connection. He also examines the long-standing chemical imbalance theory of depression, discusses MTHFR and folic acid metabolism, and shares Jen’s personal experience with mental health and nutrition. The goal is not to ig...

On this episode of Vitality Radio, Jared welcomes Ellie Anderson, founder of Elevated Integrative Wellness, for a deeper look at metabolic health and why metabolism is about far more than calories and weight loss. Ellie explains how chronic stress and nervous system dysregulation can influence blood sugar, inflammation, digestion, hormone communication, sleep, and the way the body stores energy. You’ll learn why the body’s response to stress may actually be protective, even when the symptoms are frustrating. Jared and Ellie also discuss the importance of shifting into “rest and digest,” protecting mealtime, prioritizing quality sleep, creating margin in your...

On this episode of Vitality Radio, Jared continues his series on the intelligence of symptoms with a look at nausea, vomiting, diarrhea, and heartburn. These uncomfortable digestive symptoms may feel like the body is malfunctioning, but in many cases they are part of the body's natural protective response. Jared explains why nausea can act as an early warning, how vomiting and diarrhea help the body remove unwanted substances, and why simply shutting these responses down may not always be the best approach. He also discusses activated charcoal, ginger, probiotics, digestive enzymes, and supportive strategies for digestive distress. Finally, Jared...

On this episode of Vitality Radio, Jared takes a deep dive into gout, uric acid, and the metabolic factors that may be driving the problem. He explains how uric acid is produced, why poor clearance may matter as much as overproduction, and how insulin resistance, fructose, sugary drinks, alcohol, and dietary purines can influence uric acid balance. You’ll also learn why red meat may not deserve all of the blame it gets and why liquid sugar and beer are far more important considerations. Jared also explores natural options including tart cherry, celery seed extract, quercetin, and systemic enzymes, al...

On this episode of Vitality Radio, Jared continues The Intelligence of Symptoms series by looking at three of the body’s most annoying responses: mucus, coughing, and skin eruptions. Rather than automatically suppressing these symptoms, he explains the roles they may play in helping the body trap, move, and eliminate unwanted material. Jared examines common pharmaceutical approaches including decongestants, antihistamines, cough suppressants, codeine, and topical steroids, while discussing potential drawbacks of routinely shutting down these natural responses. He also shares practical and natural supportive options that work with your body. The goal is simple - understand what the body ma...

On this episode of Vitality Radio, Jared breaks down CoQ10 and PQQ from the ground up. You’ll learn how CoQ10 supports mitochondrial energy production, antioxidant defense, cardiovascular wellness, and healthy aging, plus why your natural production declines over time. Jared explains the difference between ubiquinone and ubiquinol, how age and digestion may influence which form makes sense, what to look for in a high-quality naturally fermented CoQ10, and how dosing can vary depending on your goals. He also explores how statin medications can affect CoQ10 levels and why PQQ may be the perfect partner by supporting mitochondrial biogenesis. Fi...

On this episode of Vitality Radio, Jared kicks off a 4 part series challenging the way we think about symptoms. Are fever, inflammation, and pain problems to eliminate, or intelligent responses designed to protect and repair the body? Jared explores why the body creates these signals, what they may be trying to accomplish, and what can happen when we automatically suppress them. He examines fever and immune response, inflammation and tissue repair, pain as protective communication, and the widespread use of acetaminophen, NSAIDs, and opioids. You'll also hear the troubling history of Vioxx and OxyContin and why understanding the cause...

On this episode of Vitality Radio, Jared explores hope as more than positive thinking. He explains how prolonged, uncontrollable stress can push the nervous system toward passivity and why even one small experience of progress can begin to restore a sense of control. Drawing from neuroscience, personal stories, and experiences with clients, Jared explains the connection between learned helplessness, the prefrontal cortex, dopamine, resilience, and hope. You'll also learn why symptoms can be viewed as signals rather than proof that your body is broken, and how noticing and celebrating small victories can help shift the brain's expectations. Hope isn't...

On this special bonus episode of Vitality Radio, Jared celebrates 49 years of Vitality Nutrition with the biggest Birthday Sale the company has ever offered. Through Labor Day, save 49% on dozens of select supplements, plus 30% on featured brands and 20% on Vitality Nutrition and other favorites. Jared highlights some of the standout deals, including collagen, colostrum, probiotics, magnesium, immune support, stress support, and more. He also shares a few important product availability updates and alternatives for temporarily out-of-stock Vitality Nutrition favorites. If you already use these products, this is one of the best opportunities of the year to stock up and...

On this episode of Vitality Radio, Jared and Jen sit down with clinical psychologist Dr. Roger McFillin for a challenging conversation about psychiatric diagnosis, mental health medications, and the medicalization of normal human struggle. Jen shares her experience of being prescribed Prozac at age 13 and spending decades living under diagnoses that shaped how she saw herself. Dr. McFillin explains why he has become an outspoken critic of his own profession and questions how conditions such as depression, anxiety, bipolar disorder, and ADHD are diagnosed. They discuss the DSM, informed consent, psychiatric medications, emotional suppression, personal agency, and the powerful...

On this episode of Vitality Radio, Jared pulls back the curtain on what it really takes to run an independent supplement company. Vitality Nutrition is celebrating 49 years in business, but 2026 has brought manufacturing delays, supply chain challenges, and some frustrating out-of-stocks. Jared explains why staying independent and debt-free matters, why Vitality is transitioning to new manufacturers, and why he refuses to compromise ingredient quality just to make production easier. You'll also hear a special limited-time offer for you loyal listeners. It's an inside look at the business of supplements and where Vitality Nutrition is headed next. 

On this episode of Vitality Radio, Jared takes a deep dive into Lion's Mane, one of the most talked-about medicinal mushrooms for cognitive health, focus, memory, mood, and nervous system support. Jared explores the fascinating history of this unique mushroom, the science behind compounds like hericenones and erinacines, and how they may support nerve growth factor (NGF) and neuroplasticity. He reviews human clinical research on cognitive performance, mood, stress, and long-term brain health while helping listeners understand the differences between powders, extracts, capsules, gummies, fruiting body products, and mycelium-based supplements. Jared also shares his personal experience using Lion's Mane...

On this episode of Vitality Radio, Jared explores a heartbreaking and highly publicized case involving postpartum mental health struggles, multiple psychiatric prescriptions, and the devastating consequences that followed. Using publicly documented court records and prescription timelines, he examines the challenges of polypharmacy, fragmented care, and the importance of patients actively participating in their own health decisions. Jared also discusses research surrounding mental health, the gut-brain connection, nutrient status, methylation, and other foundational factors that may influence emotional well-being. Drawing from his wife Jen's personal journey, he shares a message of hope and resilience for those facing anxiety, depression, or...

Does lower cholesterol equal less plaque? The answer may surprise you. On this episode of Vitality Radio, Jared explores emerging research on nattokinase, a systemic enzyme derived from fermented soybeans, and its potential role in supporting cardiovascular health. He reviews a 2017 clinical trial comparing nattokinase with a commonly prescribed statin, discusses why imaging studies of arterial plaque may offer a different perspective than cholesterol markers alone, and explains how fibrin may influence plaque structure. Jared also breaks down the importance of dosage, why many studies suggest higher amounts may produce different results than standard servings, and how systemic enzymes...

On this episode, Jared welcomes functional nutritional therapy practitioner and blood chemistry specialist Shea Sallee for a fascinating conversation about what routine blood work may reveal beyond the standard lab report. Together, they explore the difference between conventional reference ranges and functional ranges, discuss important markers like fasting insulin, GGT, ALP, ferritin, and thyroid labs, and explain how nutrient imbalances can influence overall health and well-being. They also cover the role of symptoms, blood chemistry, hair analysis, and other functional assessments in building a more complete picture of health. If you've ever been told your labs are "normal" but...

On this episode of Vitality Radio, Jared continues his Topical Medicine Cabinet series with the products he reaches for most to apply topically for healthy skin, skin comfort, and everyday first aid. He explains why nano silver gel has become his go-to for everything from post-shaving care and natural deodorant to supporting the skin's natural healing process after minor burns and blemishes. He also explores the benefits of whipped beef tallow, herbal balms featuring traditionally used botanicals like comfrey and calendula, natural options for itchy skin, and topical essential oil blends for occasional tension headaches. Along the way, Jared...

On this episode of Vitality Radio, Jared opens his personal "topical medicine cabinet" to share the natural products he applies topically for pain relief, muscle recovery, joint support, and injury care. Learn why topical applications can complement internal supplements, and discover the science and traditional use behind ingredients like comfrey, cayenne, arnica, magnesium, MSM, St. John's wort, and more. Jared also shares personal experiences with products that have earned a permanent place in his home, including a remarkable story about removing glass from his foot! If you're looking for natural ways to support sore muscles, stiff joints, nerve discomfort...

On this episode of Vitality Radio, Jared shares the story behind the long-awaited return of the Ultimate Vitality Multi and explains why this is the most significant reformulation in the product's history. After addressing the unexpected supply delays, he walks through every major upgrade, including the addition of PQQ and CoQ10 for mitochondrial support, clinically relevant lutein and zeaxanthin for eye health, expanded metabolic support with chromium and vanadium, enhanced detoxification ingredients, higher potency adaptogens, and improved nutrient forms throughout the formula. Jared also explains the philosophy behind creating a three-capsule daily multivitamin that prioritizes meaningful ingredient forms and...

On this episode, Jared and Jen introduce a new Full Moon Parasite Cleanse Protocol designed in conjunction with Cellcore Biosciences, to make parasite cleansing simpler, more affordable, and easier to follow than a comprehensive 90-day program. They explain why timing a cleanse around the full moon matters, discuss the role parasites may play in common symptoms like fatigue, bloating, brain fog, cravings, and digestive discomfort, and walk through each phase of the protocol - from drainage support and binders to rebuilding the gut afterward. They also compare this protocol to their original 90-day parasite cleanse, discuss who may benefit...

On this episode of Vitality Radio, Jared launches a brand-new series called Free Medicine by exploring one of the simplest habits with the potential to transform long-term health: daily push-ups. Learn how a few minutes of resistance exercise each day can help support healthy muscle mass, bone strength, cardiovascular fitness, blood sugar metabolism, posture, cognitive function, and healthy aging. Jared explains the science behind mTOR activation, sarcopenia, BDNF, and why maintaining muscle becomes increasingly important after age 50. He also shares practical tips for building lasting habits, modifying push-ups for every fitness level, and supporting your efforts with adequate protein...

On this episode of Vitality Radio, Jared explores why your oral microbiome may be one of the most overlooked foundations of whole-body health. He explains how an imbalance in the bacteria living in your mouth can influence your teeth, gums, gut, sinuses, cardiovascular system, and more. Learn why simply killing germs isn't always the answer, how biofilms contribute to ongoing dental problems, and why supporting a healthy oral ecosystem may be a better long-term strategy. Jared also shares his personal oral care routine, discusses the connection between the oral and gut microbiomes, reviews the latest research on oral probiotics...

On this episode of Vitality Radio, Jared breaks down the probiotic strains he trusts most and explains why not all probiotics deserve the same reputation. Learn the differences between spore-based probiotics, traditional human strains, postbiotics, and beneficial yeast, and discover how each supports digestive health, immune function, metabolism, mental health, gut barrier integrity, and overall wellness. Jared highlights the research behind favorite strains like Bacillus coagulans, Bacillus subtilis, Bacillus clausii, Lactobacillus reuteri, Akkermansia muciniphila, and Saccharomyces boulardii, while also explaining how he selected the ingredients used in Vital Spores, Back on Tract, and GLP-1 Metabolic Optimizer. Whether you're new...

On this episode, Jared explores one of the most important yet overlooked foundations of long-term health: intestinal barrier health, often referred to as "leaky gut." He explains what a healthy gut lining does, the lifestyle factors that may compromise it, and why supporting gut integrity can influence digestion, immune function, mood, and overall wellness. Jared also introduces Vitality Nutrition's new research-informed Leaky Gut Protocol, breaking down the role of ingredients such as L-glutamine, zinc L-carnosine, targeted probiotics, prebiotic fibers, and botanical compounds that help support a healthy intestinal lining and microbiome. If you've been looking for a practical, step-by-step...

On this episode of Vitality Radio, Jared explores an often-overlooked obstacle to better health: becoming so focused on wellness that fear begins to work against healing. Learn how chronic stress, health anxiety, information overload, and perfectionism can affect digestion, inflammation, the nervous system, and your overall sense of well-being. Jared explains why awareness should lead to calm, practical action rather than worry, and how your mindset can influence the way your body responds to everyday challenges. Through personal stories, scientific research, and practical strategies, you'll discover how to pursue better health without becoming consumed by it. If you've ever...

On this episode, Jared pulls back the curtain on what supplement quality certifications really mean. What does third-party tested actually tell you? Is cGMP certification enough? How does NSF certification differ from NSF Certified for Sport? And should you avoid ingredients sourced from China or India? Jared explains how reputable manufacturers verify ingredient identity, potency, purity, and consistency through multiple layers of testing, annual audits, and finished product verification. He also shares real-world examples from Vitality Nutrition, including why certain products have been temporarily out of stock because they failed quality standards or were delayed in customs. If you've...

On this episode, Jared introduces NerveVitality, a comprehensive nutritional formula designed to support healthy nerve function and comfort. He explains the growing rise in tingling, numbness, burning sensations, and nerve discomfort, including why these concerns have become increasingly common in recent years. You'll learn the science behind the clinically studied ingredients, and how each supports healthy nerves, myelin integrity, and normal nerve signaling. Jared also explains the importance of proper ingredient forms and clinically relevant dosages, and shares how targeted nutrition can help support the body's natural ability to maintain healthy nerve tissue and function.

On this episode of Vitality Radio, Jared takes a deep dive into one of the most overlooked foundations of health: healthy bowel function. Americans spend hundreds of millions of dollars each year on laxatives, yet many never address the root causes of chronic constipation. Jared explores how sluggish digestion can impact the gut microbiome, hormone balance, cognitive health, detoxification, and overall well-being. He breaks down the differences between stimulant laxatives, osmotic laxatives, fiber, magnesium, and traditional herbal approaches, while highlighting the unique benefits of Triphala, one of Ayurveda's most respected digestive tonics. You'll also learn practical strategies to support...