The Stress Mastery Podcast: Living Right with Bill Cortright

40 Episodes
Subscribe

By: Bill Cortright

Stress is something we all but few have ever mastered it. Join me (Bill Cortright) in this pilot episode of The Stress Mastery Podcast as I share my story and in-depth experience on mastering stress. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

Vibratory Health
#1052
03/30/2021

In today’s Health Huddles I decide to have some fun and do a lesson on Vibratory Health and how auras affect this health. Every human being emanates a vibration or energy this is called an aura. In Yoga it is taught that the soul has five layers like sheaths. These are called Five Kosha’s or soul bodies. The body’s health is transfixed in these Kosha’s and the practices of Stress Mastery are built to interact and balance these energies thus raising our vibration. This enhances Body, Mind, and Life Experience.

This is the place to take...


Don't Kill My Vibe
#1051
03/29/2021

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is VIBRATION and today episode of Monday’s with the Super Millennial we’re going to be discussing DON'T KILL MY VIBE.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me...


‚ÄúA Happy Pocket Full of Money‚ÄĚ Chapter 9 - Certainty
#1050
03/26/2021

Today we continue our book study of David Cameron Gikandi‚Äôs book ‚ÄúA Happy Pocket¬†Full of Money.‚ÄĚ Chapter Nine ‚ÄúCertainty‚ÄĚ- The Most Powerful Force and the Antidote to¬†Failure. In this chapter David dives deep into the secret of overcoming fear, doubt, and¬†worry, FAITH. He explains how the Universe works directly with Faith and how Fear is¬†false evidence appearing real.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click...


The Shift of Consciousness
#1049
03/25/2021

We have all heard the term ‚Äėshift of consciousness‚Äô yet what does this really mean?¬†Consciousness refers to awareness as an individual. This awareness is constructed of your¬†thoughts, memories, feelings, emotions, and this all drives our behavior. When we create¬†a shift in consciousness, we create a ‚Äėnew‚Äô awareness thus it creates new behavior, and¬†we change our reality. Join us today to learn more.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

________________________________________________________ 

Join The Stress Mastery Community toda...


What is the Secret in Creating a Shift in Our Reality?
#1048
03/24/2021

We all desire to create changes in our lives maybe it is to eat better or advance our career with a promotion. We have this belief that change comes from more knowledge and hard work yet there are millions who buy into this belief and never seem to get what they want. Why if one works hard and gets more information, do they stay basically the same? It is the simple fact that we do not create a shift through the intellectual mind it is created through the Creation Mind. Listen in to understand this phenomenon.

This is th...


The Realization that Stress is Good
#1047
03/23/2021

The World Health Organization has called Stress an ‚ÄėEpidemic‚Äô but is this true?¬†Physicians report that most patients they see are stressed and studies show that 77% of¬†experience stress that affects their health. To look at these facts one would have to say¬†that stress is bad, yet in today‚Äôs episode we will discuss and make a case that stress is¬†actually good and in fact necessary for us to live a full life.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.<...


Throwback episode: Millennial Dilemma
#1046
03/22/2021

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Change - Creating a shift and today episode of Monday’s with the Super Millennial, due to technological issues we’re going to be throwing it back to EP 856 The Millennial Dilemma.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads

________________________________________________________ 

Join The Stress Mastery Community today for FREE! ...


‚ÄúA Happy Pocket Full of Money‚ÄĚ Chapter 8 - Acting
#1045
03/19/2021

Today we continue our book study of David Cameron Gikandi‚Äôs book ‚ÄúA Happy Pocket¬†Full of Money.‚ÄĚ Chapter Eight ‚ÄúActing‚ÄĚ- That Which Receives is a chapter that brings¬†clarity to the process of creating something. We believe we create experiences through¬†actions, but this is not true actions do not create experiences your mind does. David¬†teaches you create your experiences first in your Self, spirit, being, then in your mind,¬†then by your words, and finally by your actions.

This is the place to take control of stress and all aspects of your life. Thank you for t...


Interview with Dr. Timothy Yen Discussing his new book ‚ÄúChoose Better‚ÄĚ
#1044
03/18/2021

In today‚Äôs episode we are speaking with clinical psychologist Dr. Timothy Yen about his¬†new book ‚ÄúChoose Better.‚ÄĚ Dr. Yen talks to us about why we make have a need to be¬†right and how this drives us to make bad decisions. Dr. Yen and I discuss several areas on¬†how his technique he developed aids one in making a better decision. We discussed how¬†the comfort zone and dysfunction can actual feel normal. Dr. Yen answers the question,¬†why do we fail to make choices that we actually know will make our life better? Join us¬†on this most am...


Breaking the Disconnect to Wholeness
#1043
03/17/2021

Wholeness is simply Unity. Human wholeness is when we live Head-Heart-Hand and life seems to flow and we are loving the process. Then there are those days, weeks, when nothing seems to connect or go right. What causes us to flow? What creates struggle? The answer is wholeness.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @B...


Embodiment…Human Wholeness
#1042
03/16/2021

So many of us believe we fix our lives through understanding some teaching or through some course or book. This cannot happen for we do not change our lives through our head we change through our body. This week our topic is Wholeness and Today’s Health Huddles we discuss how to create change through wholeness and embodiment. If this concept seems foreign to you listen in.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

________________________________________________________ 

Join The Stress Mastery...


The Missing Links
#1041
03/15/2021

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is WHOLENESS and today episode of Monday’s with the Super Millennial we’re going to be discussing The Missing Links. 

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shou...


‚ÄúA Happy Pocket Full of Money‚ÄĚ Chapter 7 ‚ÄúBeing‚ÄĚ First Cause-The Beginning
#1040
03/12/2021

Today we continue our book study of David Cameron Gikandi‚Äôs book ‚ÄúA Happy Pocket¬†Full of Money.‚ÄĚ Chapter Six ‚ÄúBeing‚ÄĚ- First Cause-The Beginning. This is chapter David¬†is teaching the power of ‚Äėbeing‚Äô verses ‚Äėthinking‚Äô. You cannot explain state, nor can you¬†do a state, yet it is state that will bring you wealth. You will learn the fastest way to¬†create is to be.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

________________________________________________________ 

Join The Stress Mastery Community today...


Special Interview with Natsune Oki author of ‚ÄúThe Game of Self-Domination‚ÄĚ
#1039
03/11/2021

There are those people that come along that are wise beyond their years, Natsune Oki is¬†one of those unique individuals. Today we are discussing her new book, ‚ÄúThe Game of¬†Self-Domination.‚ÄĚ Ms. Oki is a millennial entrepreneur that has built several businesses,¬†and, in her book, she gives the blueprint to becoming successful in 3 easy to understand¬†phases. In this interview we discuss her amazing system and ‚ÄėCan Do‚Äô attitude. Natsune¬†lives in Japan and bridges the eastern and western cultures in conducting business.

Natsune's Links: 

http://LifeupeducationTV.com

Book - the game of self d...


Building and Maintaining Momentum
#1038
03/10/2021

Momentum and persistence behavior is the key in all success. How can we maintain momentum especially during a crisis? When the unexpected happens, it can throw our lives completely off course. We stop taking care of our health, we begin to procrastinate, and through many bad habits of escape we find ourselves stuck. In this episode we will discuss the blocks to momentum and steps to get your life on course.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

________________________________________________________ 

Join...


The Ego and Losing Momentum
#1037
03/09/2021

How are you progressing on your New Year’s Resolutions set back in January? Many of us start out excited in our pursuit of a new goal only to stall out and lose momentum. The momentum we have as a human being is either in expansion or restriction. The restriction energy is the Ego attempting to pull your behavior out of expansion and back into old habits and restriction. Listen in today to understand why this happens and how to break free from restriction and shine in expansion.

This is the place to take control of stress and all...


Building Momentum Through Community
#1036
03/08/2021

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is MOMENTUM PT. 2 and today episode of Monday’s with the Super Millennial we’re going to be discussing BUILDING MOMENTUM THROUGH COMMUNITY. 

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Twe...


‚ÄúA Happy Pocket Full of Money‚ÄĚ Chapter 6 ‚ÄúGoals‚ÄĚ The Road Map to and in Wealth
#1035
03/05/2021

Today we continue our book study of David Cameron Gikandi‚Äôs book ‚ÄúA Happy Pocket¬†Full of Money.‚ÄĚ Chapter Six ‚ÄúGoals‚ÄĚ- The Road Map to and in Wealth. This is the¬†chapter that will begin to set your course toward wealth. David teaches the proper way to¬†set goals to create and maintain wealth in all areas of life.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HER...


The Separation of Minds
#1034
03/04/2021

We are each born into the Creation Mind full of imagination and the Vitality Energy. By age 7 years we begin to lose our Vitality as we are programmed into the Cage Mind. It this separation of Mind that creates frustration, resentment, anxiety, worry, and depressed states of being. In this episode you will begin to understand why we get into negative states and how to break free.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

________________________________________________________ 

Join The Stress Ma...


The Expansion vs Restriction Energies
#1033
03/03/2021

Have you experienced that energy when ideas flow and everything you do seems to work? Have you also experienced that energy that no matter how much effort you give nothing seems to fall in place? Well, these are the two distinct states of the human being these are the Expansion Energies of the Green Zone and Restriction Energies of the Red Zone. In this episode I will teach you how to connect and stay connected to the Expansion Energy.

This is the place to take control of stress and all aspects of your life. Thank you for the s...


The “Real Energy’ of the Body
#1032
03/02/2021

Have you ever felt angry, and it seemed everything and everyone on the planet just wanted to piss you off? Many people today complain of not having enough energy yet very view people understand the Body and its Real Energy. This week our topic is Vitality and today’s Health Huddles we dive deep into the Real Energy of the acupuncture system.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click her...


The Millennial Concern
#1031
03/01/2021

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is VITALITY and today episode of Monday’s with the Super Millennial we’re going to be discussing THE MILLENNIAL CONCERN. 

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shou...


‚ÄúA Happy Pocket Full of Money‚ÄĚ Chapter 5 ‚ÄúThinking and Speaking‚ÄĚ Part Two
#1030
02/26/2021

Today we continue our book study of David Cameron Gikandi‚Äôs book ‚ÄúA Happy Pocket¬†Full of Money.‚ÄĚ Chapter Five (Part Two ‚ÄúThinking and Speaking‚ÄĚ- The Instructions of¬†and for life. This is one of the most important chapters in the book. David is teaching the¬†power of our thoughts and how they will always align to the universal laws to manifest¬†whatever energy is behind them. Understanding how sponsoring thoughts drives our¬†behavior.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

<...


What Builds a Love Partnership?
#1029
02/25/2021

Love is a powerful human need yet most of us have no idea what love is. I personally suffered 50 years with complete confusion on what love truly is and what creates a healthy relationship. In this episode I will share what turned my Relationship Category completely around for the last 10-years and counting.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show...


The Human Needs and the Conflict
#1028
02/24/2021

Do you seem to get caught in the same conflict over and over? Maslow’s Hierarchy of Human Needs is designed to show how the human being can progress in changing one’s behavior. Does this actually work? In this episode I will share why we as humans have such challenges around creating change in our behavior. Also I will share my ten most important human needs that I have discovered over the years.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

...


How the Body Supports the Mind
#1027
02/23/2021

Have you ever had a ‚Äėgut‚Äô feeling? You may think this is some random feeling, but it is¬†actually the body communicating to you before you could think. In the West we value the¬†mind and intellect and fail to value the body. Yet studies show those connected to the¬†body make faster and more intuitive decisions. In this episode you will learn what the¬†Body Knows.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

________________________________________________________ 

Join The Stress Mastery Co...


You Don't Really Need That
#1026
02/22/2021

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is HUMAN NEEDSand today episode of Monday’s with the Super Millennial we’re going to be discussing You Don't Really Need That.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? T...


Saturday's With The Super Millennial: Millennial Constraint
02/20/2021

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is CONSTRAINT and today episode of Monday’s with the Super Millennial we’re going to be discussing The Millennial Constraint.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a sho...


‚ÄúA Happy Pocket Full of Money‚ÄĚ Chapter 5: Thinking and Speaking (Part One)
#1025
02/19/2021

 

Today we continue our book study of David Cameron Gikandi‚Äôs book ‚ÄúA Happy Pocket Full of Money.‚ÄĚ Chapter Five (Part One) ‚ÄúThinking and Speaking‚ÄĚ- The Instructions of and for life. This is one of the most important chapters in the book. David is teaching the power of our thoughts and how they will always align to the universal laws to manifest what every energy is behind them.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

________________________________________________________ 

Join The Stress Ma...


SLOW-DOWN and Find the Connection to Freedom
#1024
02/18/2021

How often do you find yourself in overwhelm throughout the day? Do you seem to react¬†in anger more often? This week our topic is ‚ÄėConstraint‚ÄĚ and today‚Äôs Connection¬†Thursday we are discussing how the Anger Energy causes us to lose our Freedom.¬†Humans have a special power in their ability to rationally respond unlike other animals¬†who use their instincts to react. Yet very few of us understand how to tap into this unique¬†gift.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and...


The Human Constraint and Cultural Stories
#1023
02/17/2021

Do you have habits that drive you to behave in ways that makes your life more of a¬†struggle? This week our topic is ‚ÄėConstraint‚Äô and today‚Äôs Meeting of the Minds we are¬†discussing the Human Constraint and how human beings live in the restriction of the¬†Cultural Stories that were set before one was conscious enough to choose their beliefs.¬†WE live our lives through the prisms of our cultural stories which sets our reality and¬†drives our behavior.

This is the place to take control of stress and all aspects of your life. Thank you for the...


Trapped thru the Constraint of the Body
#1022
02/16/2021

Do you struggle to get through the day because you are just too tired? Do you have trouble focusing? Is it a challenge to sit or stand too long? All of this is due to the constraint of the body and it is robbing you of your freedom. This week in the Stress Mastery Podcast our topic is Constraint and today’s Health Huddles we are discussing Constraint and the Body.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

________________________________________________________ 

Join T...


The Millennial Constraint
#1021
02/15/2021

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is CONSTRAINT and today episode of Monday’s with the Super Millennial we’re going to be discussing The Millennial Constraint.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a sho...


‚ÄúA Happy Pocket Full of Money‚ÄĚ Chapter 4: Images of the Mind
#1020
02/12/2021

Today we continue our book study of David Cameron Gikandi‚Äôs book ‚ÄúA Happy Pocket Full of Money.‚ÄĚ Chapter Three ‚ÄúImages of the Mind‚ÄĚ- The Blueprints of Life. In this chapter David explores the Mind and how the mind connects to creation. The lessons David teaches in this chapter ties into the teachings of Stress Mastery and the Three Minds.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to regis...


Special Interview with Stephanie Thornton Plymale discussing her new book- ‚ÄúAmerican Daughter‚ÄĚ
#1019
02/11/2021

There are those rare individuals that live a life that is so inspiring that they make you feel¬†like you can do anything, Stephanie Thornton Plymale is one of those. Stephanie‚Äôs new¬†book ‚ÄúAmerican Daughter‚ÄĚ is her memoir of a life lived on the fringes of society. She¬†chronicles her childhood in a gut-wrenching story of growing up homeless, raised by a¬†mentally ill mother, and enduring abusive foster home system, only to rise and become a¬†leading-edge entrepreneur. But, this is only a small part of the story, the true story is the¬†amazing power of forgiveness when you dar...


The Resentment Program
#1018
02/10/2021

Do you carry resentment or grievance? Welcome to The Stress Mastery podcast this week our topic is Grievance and today’s Meeting of the Minds we are discussing the program of resentment and the cultural stories we each hold.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stre...


Author Adam Weber discussing his new book ‚ÄúMeditation NOT Medicine‚ÄĚ
#1017
02/09/2021

Today we have a special guest Adam Weber to discuss his new book, “Meditation NOT Medicine. Adam shares his story of being a successful businessman pushing the limits day in and day out until one day feeling tired and run down, he went to his doctor. The news that Adam would receive would change his life forever…he was diagnosed with Multiple Sclerosis-MS. Adam was destroyed mentally and physically as he began his courageous journey into MS. He would soon discover Meditation, and this would change his life forever.

How to contact Adam Weber? Click his links below:

...


Whines to Wins
#1016
02/08/2021

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Grievance and today episode of Monday’s with the Super Millennial we’re going to be discussing Whines to Wins.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a sho...


‚ÄúA Happy Pocket Full of Money‚ÄĚ Chapter 3: The Truth about Time
#1015
02/05/2021

Today we continue our book study of David Cameron Gikandi‚Äôs book ‚ÄúA Happy Pocket¬†Full of Money.‚ÄĚ Chapter Three ‚ÄúThe Truth about Time‚ÄĚ- It Does not Exist. In this¬†chapter David explores Time and teaches us the truth about how time plays its trick on us¬†to think it is real and that there is not enough. I love this chapter as the number one¬†excuse people make when it comes to personal growth is ‚ÄúI have no time!‚ÄĚ THIS IS A¬†BIF FAT LIE!

This is the place to take control of stress and all aspects of your...


Tapping into Your Power
#1014
02/04/2021

Do you know your special power that you were born with? Welcome to The Stress¬†Mastery Podcast. This week our topic is ‚ÄėIdentity‚Äô and today‚Äôs Connection Thursday we¬†are discussing Tapping into Your Power. If you watch small children at play you will¬†notice that they live their life with a certain power. This power may be inspiration as they¬†create drawings, it may be organization as they make everything seem to fit like a puzzle,¬†or it may be the power of caring and love. Each of us has this special power listen in and¬†learn what your power m...