The 300 Pounds and Running Podcast Network

40 Episodes
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By: Martinus Evans

Hey YOU! The one at the back of the pack of runners. Think you’re “too fat” to run, “too slow” to run, “too ____(fill in the blank)” to run? Then the 300 Pounds and Running Podcast is for you! Whether you’ve just started or need a fire lit under your ass to get you off that couch, I’ll share my best advice, inspiring stories, and running and weight loss tips. Who am I? (Good question.) I’m Martinus Evans. I’m an RRCA run coach, author, and award-winning speaker. But more importantly I’m a big guy. Who runs. No…really. I’ve ru...

TLR 76: A Year Later...
04/08/2021

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

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TLR 77: Swimming Sweet Grits
04/08/2021

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your prefe...


TLR 75: Reset the Room Again
03/08/2021

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

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Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your prefe...


TLR 74: Reset The Room
02/01/2021

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

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TLR 73: The Long Run SZN 2
01/08/2021

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your prefe...


TLR 72: #IRunWithMaud
05/08/2020

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

<...


TLR 71: Covid-19 Check-in #5
05/08/2020

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

<...


TLR 70: Covid-19 Check-in #4
04/14/2020

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your prefe...


TLR 69: Covid-19 Check-in #3
04/08/2020

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your prefe...


300PAR 051:Mirna Valerio
04/02/2020

In this podcast, Mirna Valerio talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

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TLR 68: Covid-19 Check-in #2
03/31/2020

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your prefe...


300PAR 050: Katie Crenshaw
03/26/2020

In this podcast, Katie Crenshaw talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

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TLR 67: Covid-19 Check-in #1
03/18/2020

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your prefe...


TLR 66: 2019 RECAP
01/03/2020

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:


TLR 65: Catching Up
01/03/2020

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

<...


TLR 64: Detroit Marathon Recap
10/30/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

<...


TLR 63: ...And Another Thing!
10/30/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

<...


TLR 62: Do Better Berlin Marathon
10/04/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

<...


TLR 61: Calm Before The Strom
10/04/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

<...


TLR 60: Get Ready
09/17/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

<...


TLR 59: duathlons
09/11/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

<...


TLR 58: Burnout
09/03/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

<...


TLR 57: Still Moving in Silence
08/19/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a rev...


TLR 56: Losing Is Where The Learning Is At!
07/24/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about the mental aspect of running.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorit...


TLR 55: Catching Up
07/24/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

 

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leav...


TLR 54: Foam Rolling Basics
07/24/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about foam rolling.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Get the RSS Feed for your own favorite RSS Podcast Player...


TLR 53: Talking Sh*t
06/21/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

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Hosts, Martinus and Latoya talk about poop.

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Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to yo...


TLR 52: Real G's Move In Silence Like Lasagna
06/11/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about everything.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to yo...


TLR 51: The Importance of cross training
06/06/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about the importance of crosstraining

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no...


TLR 50: Pushing out of the Comfort Zone
05/23/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about pushing out our comfort zones.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast playe...


TLR 49: Big Sur Marathon
04/29/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about Big Sur Marathon

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Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no ch...


TLR 48:
04/29/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

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Hosts, Martinus and Latoya talk about

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TLR 47: Tough MF'er
04/11/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

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Hosts, Martinus and Latoya talk about Martinus' Tough Mudder.

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Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no ch...


TLR 46: Lessons Learned
04/04/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

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Hosts, Martinus and Latoya talk about lessons learned from bad experiences.

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TLR 45: At the Start line
04/04/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

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Hosts, Martinus and Latoya talk about the start line experience

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Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no...


300PAR 049: Rodney Granderson
03/27/2019

In this podcast, Rodney Granderson talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

<...


TLR 44: Race Recaps
03/20/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=mVjZR5vRJ3s

Hosts, Martinus and Latoya talk about there race experience.

Join th...


TLR 43: oops, this episode is late!
03/20/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=mVjZR5vRJ3s

Join the Movement: Subscribe and Review!

Ge...


TLR 42: How to get back to your regular schedule.
03/07/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=mVjZR5vRJ3s

Hosts, Martinus and Latoya talk about how to get back to your regular schedule after a hi...


TLR 41: Ready to Move on!
02/15/2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=mVjZR5vRJ3s

Hosts, Martinus and Latoya talk about moving on from the bullshit

...