The 300 Pounds and Running Podcast Network
Hey YOU! The one at the back of the pack of runners. Think you're "too fat" to run, "too slow" to run, "too ____(fill in the blank)" to run? Then the 300 Pounds and Running Podcast is for you! Whether you've just started or need a fire lit under your ass to get you off that couch, I'll share my best advice, inspiring stories, and running and weight loss tips. Who am I? (Good question.) I'm Martinus Evans. I'm an RRCA run coach, author, and award-winning speaker. But more importantly I'm a big guy. Who runs. No…really. I've run 5k's, 10k...
TLR 82: We're Back!!!
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
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Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run
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TLR 81: Another Lost Episode
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
This episode didn't published because my computer crashed. I just found out I a backup on Zoom. So here you go.
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run<...
TLR 80: A Lost Episode...
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
This episode didn't published because my computer crashed. I just found out I a backup on Zoom. So here you go.
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run<...
TLR 79: Go Get Vaccinated.
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your prefe...
TLR 78: Spring is Sprung
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
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Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
<...
TLR 76: A Year Later...
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
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Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your prefe...
TLR 77: Swimming Sweet Grits
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
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Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your prefe...
TLR 75: Reset the Room Again
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
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JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your prefe...
TLR 74: Reset The Room
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
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Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
<...
TLR 73: The Long Run SZN 2
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
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Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your prefe...
TLR 72: #IRunWithMaud
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
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Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
<...
TLR 71: Covid-19 Check-in #5
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
<...
TLR 70: Covid-19 Check-in #4
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your prefe...
TLR 69: Covid-19 Check-in #3
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your prefe...
300PAR 051:Mirna Valerio
In this podcast, Mirna Valerio talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.
Scroll down for complete show notes.
Join the Movement: Subscribe and Review!Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:
<...
TLR 68: Covid-19 Check-in #2
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your prefe...
300PAR 050: Katie Crenshaw
In this podcast, Katie Crenshaw talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.
Scroll down for complete show notes.
Join the Movement: Subscribe and Review!
Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:
<...
TLR 67: Covid-19 Check-in #1
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your prefe...
TLR 66: 2019 RECAP
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
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JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
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TLR 65: Catching Up
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
<...
TLR 64: Detroit Marathon Recap
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
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JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
<...
TLR 63: ...And Another Thing!
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
<...
TLR 62: Do Better Berlin Marathon
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
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JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
<...
TLR 61: Calm Before The Strom
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
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JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
<...
TLR 60: Get Ready
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
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JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
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TLR 59: duathlons
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
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JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
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TLR 58: Burnout
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
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TLR 57: Still Moving in Silence
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
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JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leave me a rev...
TLR 56: Losing Is Where The Learning Is At!
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
Hosts, Martinus and Latoya talk about the mental aspect of running.
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorit...
TLR 55: Catching Up
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
Get the Slow AF Shirt!
JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!
Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:
Get the RSS Feed for your own favorite RSS Podcast Player.
Show your boy some love and leav...
TLR 54: Foam Rolling Basics
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
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Hosts, Martinus and Latoya talk about foam rolling.
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Get the RSS Feed for your own favorite RSS Podcast Player...
TLR 53: Talking Sh*t
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
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Hosts, Martinus and Latoya talk about poop.
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TLR 52: Real G's Move In Silence Like Lasagna
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
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Hosts, Martinus and Latoya talk about everything.
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Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to yo...
TLR 51: The Importance of cross training
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
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Hosts, Martinus and Latoya talk about the importance of crosstraining
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TLR 50: Pushing out of the Comfort Zone
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
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Hosts, Martinus and Latoya talk about pushing out our comfort zones.
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TLR 49: Big Sur Marathon
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
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Hosts, Martinus and Latoya talk about Big Sur Marathon
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TLR 48:
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
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Hosts, Martinus and Latoya talk about
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TLR 47: Tough MF'er
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
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Hosts, Martinus and Latoya talk about Martinus' Tough Mudder.
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TLR 46: Lessons Learned
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
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Hosts, Martinus and Latoya talk about lessons learned from bad experiences.
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TLR 45: At the Start line
Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.
Support the movement: https://300poundsandrunning.com/donate/
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Hosts, Martinus and Latoya talk about the start line experience
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