The Best of 702 Weekend Breakfast

Jane Dutton has a conversation with Michelle Dancer - the Social Coordinator of the Parkview Residents Association about what to anticipate at their Parkview Heritage Fest

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

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Jane Dutton has a conversation Bridget Hilton-Barber about what was, what is and what can be of Johannesburg and how Jozi my Jozi has been able to improve parts of the city.

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5m...

Jane Dutton speaks about fitness, rehabilitation facilities, hybrid workout and general well being with Deadly Dozen International Competitors Reggie Ayer and David Foster

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL 

Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc 

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Ray White in for Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the mental load that often falls disproportionately on women in relationships and households. They explore the invisible work of planning, organising and anticipating family needs, why it can become overwhelming, and practical ways couples can communicate and share the load more fairly.

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj...

Ray White in for Gugs Mhlungu speaks to  Fehmida ‘Fehmz’ Jordaan, Chef, Author and Johannesbug-based foodie, about how her love for food and how her passion has  earned her a place on some of the country’s most established cooking shows to building a respected voice in the food industry, they explore how her passion for food has evolved into a career spanning media, entrepreneurship and authorship.

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs...

Ray White in for Gugs Mhlungu speaks to Thinus Ferreira about DStv’s new package offerings, including streaming and sport-focused options, and whether the changes could help the broadcaster regain subscribers and strengthen its position in the evolving TV market. They also look at how consumers are likely to respond to the new options.

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For m...

Ray White in for Gugs Mhlungu chats to John Correia, General Manager at The Pool Team about getting your pool ready for spring. They discuss how to identify a chemically unbalanced pool, the basics of cleaning and maintaining it, and how often pools should be professionally serviced.

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For more from the show go to https...

Ray White, standing in for Gugs Mhlungu, speaks with Paul Roelofse, resident Certified Financial Planner, about navigating investments during a volatile and uncertain economic climate, the risks investors should be aware of, and whether the traditional advice of simply staying invested still holds.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for listening.

Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).

Find more from the show and catch-up po...

Ray White, standing in for Gugs Mhlungu, speaks with resident CSI and conservationist Tim Neary about Arbour Week and the importance of encouraging more people to plant and care for trees.

They discuss why trees are so important to our environment and communities, how to choose and plant the right tree, how long trees take to grow, and the different types of trees people can consider for their homes and communities.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for...

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj 

For...

Gugs Mhlungu speaks with  Dr. Mark Nasila, Chief Data and Analytics Officer - FNB AI Strategy, about the future and safety of artificial intelligence, following concerns raised by a former AI researcher about the potential risks of the technology. They discuss the importance of regulation, responsible AI development and ensuring that we continue to find safe and effective ways to use AI.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from li...

Gugs Mhlungu speaks with Heidi Warricker, Event Director at Live Events Africa & Organisers of the Good Life Show Africa, about the three-day celebration of food, drink and conscious living, featuring more than 200 emerging and established brands showcasing diverse products and sustainable lifestyle offerings.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Gugs Mhlungu speaks with Tshepo Mngoma, music director, arranger, producer & violinist,  about a new live production featuring Nathi, Moneoa, Amanda Black and Nokukhanya Dlamini, directed by James Ngcobo, which celebrates and honours the musical legacy of legendary South African musician Caiphus Semenya.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

...

Gugs Mhlungu is in conversation with Nikki Bush, resident human potential and parenting expert, about how arts and crafts are still a vital part of childhood development.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for listening.

Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).

Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/gk3y0Kj

Subscribe to the 702 ne...

Gugs Mhlungu speaks to Maria Nkotseng Masiu, CEO and Founder of Huneyyy, about the inspiration behind the brand, its honey-based wellness and personal care products, and its plans to grow the range using locally sourced natural ingredients.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening t...

Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, about Nando’s new ginger beer basting, a limited-edition flavour introduced for Heritage Month, and what this distinctly South African-inspired flavour says about heritage, food and celebration.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podc...

Gugs Mhlungu speaks with Kumbi Mtshakazi, a resident motoring enthusiast, about the recent recall of 2,500 Isuzu bakkies due to a potentially loose brake pedal pivot pin, the rise in vehicle recalls, why recalls are important for consumer safety, and how responsibility for faults can extend to suppliers.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for listening.

Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).

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Gugs Mhlungu speaks to Dr Fundile Nyati, resident GP and CEO of Proactive Health Solution, about understanding neurodiversity in the workplace ahead of ADHD Awareness Day on 14 September, and how employers and colleagues can create more supportive and inclusive professional environments for people with ADHD.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for listening.

Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).

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Gugs Mhlungu speaks to Lebogang Masondo, a physiotherapist, about some of the common causes of hip pain after running, from friction and inadequate stretching to uncomfortable or unsuitable footwear.

They discuss how the location and nature of the pain can help indicate whether it is something to be concerned about, what runners can do to prevent hip pain, and when it may be time to consult a doctor or physiotherapist.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for listening.<...

Gugs Mhlungu speaks to Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, about his journey in music, his experience as a music teacher, his Portuguese heritage, and the diverse career opportunities available in the music industry beyond being a performing artist.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the week...

Guest: Mthandazo Gatya, African Afro-soul vocalist, songwriter and live performer,

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mh...

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about suicide, the factors that may contribute to suicidal thoughts, warning signs to look out for, and how to support someone who may be at risk.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a...

Gugs Mhlungu speaks with Dr Melvyn Greenberg, SAVA (South African Veterinary Association) President-elect and director, about pet training, the difference between pet schools and private training, and the benefits of helping pets understand behavioural cues. They also discuss when pets are old enough to start training and what owners can expect from the process.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cook...

Gugs Mhlungu speaks with resident CSI and conservationist Tim Neary and Danielle du Toit, field officer at Endangered Wildlife Trust, about the launch of the Vulture Safe Zone Alliance (VSZA), the threats facing endangered vulture species, and how we can help protect these vital birds across Africa.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for listening.

Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).

Find more from...

Gugs Mhlungu speaks with Paul Roelofse, resident Certified Financial Planner, about the pros and cons of investing, the tax implications, expected returns and the risks involved.

They also discuss the importance of giving your money time to grow and staying invested despite market volatility.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for listening.

Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).

Find more from the sh...

Gugs Mhlungu speaks to Dr Lucy Masuka, a periodontist and oral medicine specialist, about the importance of having regular dental check-ups every six months to prevent gum disease and tooth deterioration.

They discuss practical ways to maintain good oral health, including choosing the right toothpaste, the importance of flossing, and foods and habits to avoid for healthier teeth and gums.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for listening.

Catch the 702 Weekend Breakfast with Gugs Mhlungu live...

Gugs Mhlungu speaks to Dr Athambile Masola, writer, researcher, poet, and lecturer in the Department of Historical Studies at the University of Cape Town about her latest offering for younger readers. They explore the joy of discovering new words, how writing for children differs from writing for adults, and the important role illustrations play in helping to bring a story to life and how children's books are also for adults. 

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your...

Gugs Mhlungu speaks with  Dr. Mark Nasila, Chief Data and Analytics Officer - FNB AI Strategy, Gugs Mhlungu speaks with Dr Mark Nasila, Chief Data and Analytics Officer for FNB’s AI Strategy, about the future of AI and work, following Bill Gates’ 6,000-word essay on the impact of AI on employment. They discuss Gates’ concerns about which jobs should remain in human hands, the limitations of AI, and how the workplace may evolve as the technology becomes more advanced.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend...

Gugs Mhlungu speaks with Phindile Nkosi, professional basketball player and coach, and Sun Kalaya, basketball player for the Western Cape Mountaineers, about their anticipation for this weekend’s BNL finals.  

They discuss their training processes, what it takes to prepare for a big game, and their passion and love for basketball.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for listening.

Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time...

Gugs Mhlungu speaks with Gail Friend, Parenting Coach and founder of Shifting Perspective, about the importance of being liked by your children and how the desire for their approval can affect parenting. They discuss how it can blur boundaries, make it difficult for parents to enforce rules, and the importance of balancing connection with healthy boundaries.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to bo...

Gugs Mhlungu speaks to Mpho Matidze, Managing Director of Laluonde Tours and winner of Tourist Guide of the Year at the Tshwane Tourism Awards, about the company, what sets it apart, the services it offers and its mission to showcase Tshwane’s hidden gems. They also discuss what the award means for Laluonde Tours and its future in the tourism industry.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, fa...

Gugs Mhlungu is joined by Siphiwe Sithole is the founder and CEO of African Marmalade & farmer, discussing the fruits and vegetables that are in season as we enter spring. They discuss produce such as pumpkin leaves, umphafa, amadumbe, cocoyam, sweet potatoes and other leafy greens, including how to prepare and cook them and the nutritional benefits they can offer, from supporting gut health and hydration to helping manage inflammation.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your...

Gugs Mhlungu chats to Warren Tucker, resident motoring enthusiast, about how long a car should remain on the road, what factors should determine when a vehicle is considered too old to operate, and why this matters as South Africa develops an end-of-life vehicle strategy and framework.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for listening.

Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).

Find more from the...

Gugs Mhlungu speaks to Dr Yashica Khalawan, a specialist dermatologist, about albinism, what it is and the experiences of people living with the condition.  

They further explore the myths surrounding it, the risks of UV exposure, and the Albinism Care Kit initiative launched by the UFS Department of Dermatology.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for listening.

Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).

...

Gugs Mhlungu speaks to Lesley Meyer, Physiotherapist & extraordinary lecturer at University of Pretoria, about the importance of core strength and how to train it effectively. They discuss the best exercises for strengthening the core, the importance of proper form, and the risks of overtraining, including restricted mobility and difficulty breathing.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is h...

Gugs Mhlungu speaks to Dr Sheldon Leal, musicologist and Academic Registrar at the Academy of Sound Engineering, about the legacy of Dolly Parton following news of her passing at the age of 80. They reflect on her philanthropic work, her challenges in the music industry, and how she became one of the most influential and respected artists of her generation.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health...

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane about the importance of recognising and celebrating small wins, from getting through a difficult week to completing a task, changing a habit or reaching a major milestone. They discuss how acknowledging progress can build confidence, provide reassurance and motivate us to tackle the goals we’ve been putting off.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, an...

Gugs Mhlungu speaks to Prof Mthokozisi Simelane, Professor of Biochemistry at the University of Johannesburg, about his love of Sunday braais, his journey into biochemistry, and his plans to open a health centre in KwaNongoma. They also discuss his work to bridge modern and traditional medicine by exploring plant-based treatments for diabetes.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture...

Guest: Phinah Kodisang, CEO OF Soul City Institute for Social Justice

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. 

Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with...

Gugs Mhlungu speaks with Dr Cary Goodwin, Gardening expert & plant lover at Colourful Splendour, about what to plant this spring, from colourful vegetables to watermelons and broccoli. They also discuss preparing healthy soil, caring for lawns and encouraging strong roots through proper watering.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.