New Day with Sybil Amuti
Ever wish you had a safe space to start something new?Welcome to New Day with Sybil Amuti (formerly The Great Girlfriends Show), an oasis where we begin again with courage. I’m Sybil Amuti, a passionate Christian, wife, mom, sister, friend, dog lover, and a woman who has spent the last decade building communities, teaching women how to sharpen their success toolkit, and doing the real work of growth in public. I love God and His people, and I bring that love into this space with clarity, conviction, and care so you feel seen, supported, and strong enough to mo...
New Day Ep 5 - Leaving Survival Mode - You Have More Than You Know
Today’s episode is Part Two of our survival mode conversation, and this one is about leaving it.
New Day Ep 5 – Leaving Survival Mode: You Have More Than You Know is your reminder that you are not underqualified… you are under-acknowledged. By you. If last week helped you recognize survival mode, this week we take inventory and build from it. Because surviving taught you more than you’ve given yourself credit for, and it’s time to stop playing small with earned wisdom. You don’t need more time. You need to trust what you already carry. This e...
New Day Ep 4 - Are You In Survival Mode?
Today’s episode is a loving wake-up call: Are you in survival mode… and calling it “just life”?
I’m breaking down how high-functioning women normalize their resilience, discount their lived experience, and quietly underestimate themselves. If you’ve been saying “I just need more time” or “I’m still learning” while sitting on a mountain of earned wisdom, this conversation is your interruption.
In This Episode
• The subtle signs you’re still operating in survival mode
• Why humility can quietly turn into self-minimizing
• How resilience becomes invisible when you’ve worn it too long
• The diffe...
New Day Ep 3 - The Novel you won't put down - If I Ruled the World by Amy DuBois Barnett
Today’s episode is a conversation with award-winning author and cultural trailblazer Amy DuBois Barnett about her debut novel, If I Ruled the World, and what it means for women to stop following other people’s playbooks and write their own rules instead. We dive into story, strategy, and real-life wisdom for women who aren’t waiting for permission; they’re creating the path.
👉 Grab your copy of If I Ruled the World: https://amzn.to/40fTWI8
In This Episode
• What inspired Amy to turn a powerful ide...
New Day Ep 2 - The Reason Why Momentum May Be Hard For You
In this episode, I’m breaking down overthinking and why it quietly kills momentum.
If you’ve been stuck in analysis, waiting for clarity, or afraid to choose wrong, this conversation explains what’s happening and how to get moving again. Overthinking feels responsible, but it’s often fear disguised as preparation. And the longer you stay in your head, the harder it becomes to trust your next step. This episode is about interrupting that loop and rebuilding momentum in real-time.
In This Episode
• Why overthinking is a fear response, not a strategy...
New Day Ep 1- Wake Up Your Power
I'm back girlfriends, and it's a NEW DAY!
In this premiere episode, I’m talking about what happens when we trade alignment for comfort and slowly disconnect from our own power. This conversation is about recognizing where you’ve been shrinking, over-accommodating, or choosing approval over truth and how to start reversing that pattern in real life, not just in theory. If you’ve felt stuck, drained, or unsure of yourself lately, this episode explains why and gives you practical steps to reconnect with your voice and your decisions.
In This Episode
•...
Forgive and Forget - How to move past hurt in friendships
🚨 ATTN!!! 🚨
Friendfest is taking place on September 26th in Los Angeles!
Get your tickets now: www.thegreatgirlfriends.com
Now, get ready to listen and learn from today's episode!
What does it take to experience longevity in friendships? And, can you actually live next door to your bestie?
Our guests today Erinna and Kelly, are two of the leading ladies of FriendHood, a real-life friend circle who share proximity of the heart, mind, and zip code. These besties decided to take their connection to the next level...
Ain’t no Hood Like FriendHood - Learning how to get along and live along as friends!
🚨 ATTN!!! 🚨
Friendfest is taking place on September 26th in Los Angeles!
Get your tickets now: www.thegreatgirlfriends.com
Now, get ready to listen and learn from today's episode!
What does it take to experience longevity in friendships? And, can you actually live next door to your bestie?
Our guests today Kristi and Sarabeth, are two of the leading ladies of FriendHood, a real-life friend circle who share proximity of the heart, mind, and zip code. These besties decided to take their connection to the next level...
Get Out of Your Own Way - Go For It
🚨 ATTN!!! 🚨
Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com
Now, get ready to listen and learn from today's episode!
Have you been waiting on the right time, right people and right reason to start activating your dream idea? Then this episode is for you!
Listen and Learn:
1. The three types of success you'll experience when you're activating a dream.
2. What doubt...
Do You Need a Miracle? If so, listen to this episode
🚨 ATTN!!! 🚨
Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com
Now, get ready to listen and learn from today's episode!
How many times have you been in situations where the outcome felt beyond your control? Are you in a space now where you need a MIRACLE?
Today's episode is all about the power of a miracle and why you and I need to foster space for...
Overthinking? Ways to Stop the Cycle with Dr. Crystal Leonard
🚨 ATTN!!! 🚨
Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com
Now, get ready to listen and learn from our guest today, Dr. Crystal Leonard!
What would happen if you stopped overthinking and holding yourself hostage? What's waiting on the other side of fear?
Tap in as me and Dr. Crystal Leonard discuss OVERTHINKING and all of the many ways that it's keeping your dreams at bay and...
Top Pod - Can Your Friendships Travel Through Life and Time?
ATTN!!!
Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com
Now, get ready to listen and learn from one of our Top Pods!
People speak about the season and reasons for friendship, but how do you get to the ones that last a lifetime?
My mom is here to help! At the ripe age of 81, Jean Clark has so many thriving friendships that are centered arou...
Top Pod- Rising Authentically with KJ Rose
ATTN!!!
Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉 www.thegreatgirlfriends.com
Now, get ready to listen and learn to one of our Top Pods!
Everyone has the power to rise and shine, but many women struggle with the ability to do it authentically.
Our guest today KJ Rose, is a dynamic force for good, bringing everyone’s inner light to the forefront and challenging humans to ho...
The Slow Fade- Why COPD Is the 6th Leading Cause of Death in the U.S.
Grab your earphones! Get ready to listen and learn! 🎉
In this essential episode of The Great Girlfriends Show, we shine a light on an often-overlooked health crisis: COPD (Chronic Obstructive Pulmonary Disease)—the 6th leading cause of death in the U.S. Join us as we sit down with Jean Wright, CEO of the COPD Foundation, and Demeshia Montgomery, COPD patient advocate, for a candid and powerful conversation on battling COPD and the fight for awareness.
We partnered with @HealthyWomen and @COPDFoundation, with support from Sanofi and Regeneron, to bring this critical conversation to light.
Top Pod- Words of Wisdom from Tiffany "The Budgetnista" Aliche
Major Announcement:
Hey you! Friendfest is taking place September 26th in Los Angeles! Tickets for FriendFest are going live next week! grab your girlfriends and get readyt for the Early Bird pricing! 🎉
Ok, now on to today's episode!
Grab your earphones! Get ready to listen and learn! 🎉
Need a fresh dose of purpose and power? These words of wisdom from Tiffany Aliche are the spark you didn’t know you needed.
In this unforgettable episode of The Great Girlfriends Show, we’re bringing you the energy from our live fi...
Pause Sis, You're Not Alone - Keys to Navigating Perimenopause
Grab your earphones! Get ready to listen and learn! 🎉
Feeling off, overwhelmed, or just not quite yourself lately? Pause, sis—you're not alone.
In this deeply affirming episode of The Great Girlfriends Show, we’re bringing a powerful workshop moment from inside our community to your ears. TEDx speaker and perimenopause expert Joi Worthy Johnson joins us for a candid and enlightening conversation on what it really means to navigate perimenopause with knowledge, grace, and sisterhood.
Too many women are silently battling the changes in their bodies, minds, and emotions—confused...
Beyond the Usual Aches- The Surprising Signs Your Body Might Be Battling Lupus
Grab your earphones! Get ready to listen and learn! 🎉
This week on The Great Girlfriends Show, we’re diving deep into a topic that too often goes undiscussed: lupus. In our powerful episode titled "Beyond the Usual Aches: The Surprising Signs Your Body Might Be Battling Lupus," we sit down with Dr. Jessica Williams and patient advocate Tracy Wilson to uncover the silent symptoms, life-changing diagnosis journeys, and the path to thriving with lupus.
Whether you’ve been diagnosed, know someone who has, or simply want to understand more about this autoimmune disease, Dr. William...
Top Pod - Empowerment and Entrepreneurship with Brandice Daniel and Dr. Jatali Bellanton
Grab your earphones! Get ready to listen and learn! 🎉
In this episode, we talk about the realness of Mother's Day emotions, upcoming community events, and a Save the Date for FriendFest on September 26th in LA!
In this powerful and inspiring episode, Sybil sits down with two powerhouse women: Brandice Daniel, Founder of Harlem’s Fashion Row, and Dr. Jatali Bellanton, Founder of Kids Who Bank. Together, they discuss what it means to be a woman in business, wear multiple hats, and build thriving communities.
Key Takeaways:
💡 How Brandice and Jatali got start...
Creating a League of Your Own with Twanna Harris
Are you ready to build the kind of community that protects your power and amplifies your voice?
Grab your earphones! Get ready to listen and learn! 🎉
This week on The Great Girlfriends Show, we’re joined by the dynamic Twanna Harris for a game-changing convo. With the NFL Draft spotlighting the rising stars—and the erasure of the moms who raised them—Twanna is flipping the script and creating a seat at the table for women who’ve been left out.
From Shedeur Sanders’ viral headlines to everyday stories of mothers being overlooked by agents and in...
Top Pod- Making Your Mark As a Thought Leader with Minda Harts
Grab your earphones! Get ready to listen and learn! 🎉
This week on The Great Girlfriends Show, we’re getting loud, bold, and unapologetic with none other than powerhouse thought leader Minda Harts! If you’ve ever felt like your voice didn’t matter or the room just wasn’t built for you, this is your episode. Minda is bringing the fire to help you rise above the noise, claim your space, and lead with purpose. It’s time to secure your seat, your voice, and your impact!
Key Takeaways:
🎤 The importance of owning your voice in sp...
Pivoting in Peace - Make Your Move and Trust the Process with Aseanté Renee
Change is inevitable, but what if you could pivot with peace instead of panic?
In this episode of The Great Girlfriends Podcast, we sit down with Aseanté Renee, LMSW, a powerhouse in healing, wellness, and leadership. With over two decades of experience in trauma-informed care and social justice reform, Aseanté helps people create lives they don’t need to escape. She shares invaluable insights on overcoming perfectionism, setting boundaries, and making bold moves with confidence. If you're at a crossroads, this conversation will empower you to embrace change with trust and intention.
What You’ll Learn...
Five Friends You Need in Your Life in 2025
Grab your earphones! Get ready to listen and learn! 🎉
In this must-listen episode of The Great Girlfriends Podcast, we’re breaking down the five essential friends you NEED in your life to truly bloom in 2025! Because let’s be real—your circle determines your growth, and you deserve a squad that helps you rise, not stay stuck.We’re diving deep into the roles that each of these powerhouse friends play and how they can shape your journey toward success, joy, and fulfillment. Plus, you’ll walk away with practical tips on how to find, nurture, and become th...
Keep Pushing Forward with Dr. Marlo Nicole
🎧 Grab your earphones! Get ready to listen and learn! 🎉
In this powerful episode of The Great Girlfriends Show, we’re sitting down with Dr. Marlo Nicole—a visionary entrepreneur, wealth builder, podcaster, and advocate for financial legacy. Dr. Marlo shares her journey of resilience, reinvention, and financial empowerment, offering wisdom that every woman needs to hear. From career pivots to personal sacrifices, she breaks down what it truly takes to build a lasting legacy and push forward—no matter the obstacles.
Key Takeaways:
💡 Defining Financial Legacy: Dr. Marlo unpacks what financial legacy really me...
three things you need to thrive against the odds
Grab your earphones! Get ready to listen and learn! 🎉
In this energizing episode, we’re diving into the three things you absolutely cannot thrive without in 2025! Listen as Sybil breaks down the essentials for making this year your best yet, sharing practical strategies, real talk, and plenty of motivation to help you step into your power and own your journey.
Key Takeaways:
Unshakeable Faith: Discover why unwavering belief in yourself, your purpose, and your possibilities is the foundation for a thriving life.Unwavering Discipline and Mental Strength: Learn how consistency, self-discipline, and m...
No One is Self Made - Embracing the Village Mindset with Dr. Key Hallmon
Grab your earphones! Get ready to listen and learn! 🎉
In this powerful episode of The Great Girlfriends Show, we’re thrilled to welcome Dr. Key Hallmon—visionary leader, author, and founder of The Village Market. Dr. Key takes us on a journey through her groundbreaking Village Model and shares how collective economics can transform lives and businesses. She breaks down the myth of being "self-made" and reveals why leaning into community is the key to sustainable success.
Key Takeaways:
The Myth of Being Self-Made: Dr. Key challenges the traditional narrative of solo su...
Can Mothers and Daughters be Friends? - hosted by KYK
Can Mothers and Daughters REALLY Be Friends?
An episode takeover with the hosts of Keep Your Kookee - RAHQUEL & FALYN PURCELL
ABOUT THIS EPISODE
Can you really be besties with your mom? What does it take to make that happen? And can you actually talk “body count” with your mama? 😳This week, we’re diving into the mother/daughter friendship dynamic with Keep Your Kookee hosts Rahquel and Falyn Purcell! These two ladies are on a mission to strengthen and protect the sacred bond between moms and daughters through their pod...
The Secret Ingredient to Success with Dr. Tara Jenkins
Ready to redefine what success means to you?
Dr. Tara Jenkins joins The Great Girlfriends Podcast for a soul-stirring conversation about owning your journey, embracing preparation, and walking boldly into your purpose. Drawing inspiration from the biblical story of Esther, Dr. Jenkins shows us how to navigate life’s stages with grace and intention, moving beyond societal expectations to discover true fulfillment.
This episode is your guide to:
✨ Being present and prepared for your “next.”
✨ Letting go of outdated dreams to embrace new opportunities.
✨ Understanding success as a tool for purpose—not just perso...
Why You Must Teach People How They Should Treat You
In this TGG TAKEOVER episode, we’re diving deep into the powerful, life-changing art of setting boundaries. Hosted by Dr. Dolores Tarver, Ebony Young, LPC, and Rev. Amarylis West, this conversation is a masterclass on how boundaries aren’t just a “nice-to-have” — they’re essential to living a life full of self-respect, peace, and empowerment. Whether it’s with family, at work, in romantic relationships, or within your faith community, boundaries are your secret weapon for protecting your energy and advocating for your needs.Setting boundaries can feel hard—especially when it’s with people you love or in environments you’re committed t...
How to Navigate the Holidays...
The holidays can be a time of joy and connection—but they can also bring challenges like obligated fellowship, family pressures, and navigating tough emotions. In this special TGG Takeover episode of The Great Girlfriends Podcast, guest hosts Rev. Amarylis West, Dr. Dolores Tarver, and Ebony Young, LPC take the reins to unpack the complexities of holiday gatherings. Together, they share strategies for setting boundaries, managing expectations, and creating joyful spaces, whether with family or chosen communities. With honesty, compassion, and practical advice, this episode offers a guide to embracing the season with grace and intention. If you’ve ever felt...
Are you facing rejection? Here's three things to learn right now.
Girlfriends, rejection might sting, but what if I told you it’s one of the greatest gifts life can offer? In this empowering episode, I flip the script on rejection, showing us why it’s not something to fear but something to embrace. From personal stories of overcoming rejection to practical tips for building resilience, we journey to reframe rejection as a necessary part of growth and alignment. Tune in for a powerful conversation on why every “no” is a stepping stone to your next breakthrough!
What You’ll Learn in This EpisodeWhy rejection is a redirect...
Lessons in Leadership and Resilience with Lani Phillips
In this powerful episode of The Great Girlfriends Podcast, we’re thrilled to welcome Lani Phillips, a dynamic leader and executive whose career and life experiences have paved the way for transformative insights in leadership, resilience, and authenticity. Lani’s impressive journey includes breaking barriers in corporate America, championing diversity and inclusion, and mastering the art of leading with heart. Today, she opens up about the lessons she’s learned on her path to becoming a trailblazer and how resilience has been her secret weapon in navigating both professional and personal challenges.
Get ready for a convers...
How She Did It- Winning While Grieving with Andrea Osei
In this heartfelt episode, I sit down with Andrea A. Osei, a remarkable Ghanaian American woman whose journey of loss has transformed her life and career. Andrea is a pharmacist turned bridal designer whose stunning work has graced pages of The New York Times, BRIDES, Teen Vogue, BET, and more. Known for her modern, heritage-inspired gowns, Andrea’s pieces tell stories of resilience, family, and fresh beginnings. Today, she opens up about her grief journey and how she managed to find success while processing profound loss.Through her story, Andrea offers insights into how grief affects daily life, relationships, and bu...
How to Align Your Habits with Your Hopes
In this empowering and soul-stirring episode, I dive deep into the question that so many of us need to ask ourselves: Do your habits align with your hopes? If you’re ready to level up and bring some real alignment between your dreams and your daily actions, this episode is your roadmap to change. Sybil takes us through the power of tiny habits, shares real stats about how women get in their own way, and provides practical steps to start swapping out self-sabotaging habits for powerful, goal-aligning ones.What You’ll Learn in This Episode:
Why habits matter more than...
Understanding Melanoma with Dr. Janiene Luke
In this essential episode of The Great Girlfriends Podcast, we’re diving deep into an important conversation about melanoma, a type of skin cancer that affects thousands of people each year. We’ve partnered with HealthyWomen, with support from Merck, to bring you critical information on how to protect your skin, recognize melanoma symptoms, and navigate treatment options. From understanding what melanoma is, to learning how it can present differently in various individuals, this episode covers everything you need to know about melanoma prevention, early detection, and treatment. We’ll also discuss the latest in genetic tumor testing, clinical trials, and pr...
How She Did It- Breaking Generational Curses with Shay Wood
In this electrifying episode of The Great Girlfriends Podcast, we’re diving deep into the powerful journey of Shay S. Wood, a woman on a mission to break generational curses and rewrite her family’s legacy. 💥 Shay shares her raw, unfiltered story of how she identified the destructive patterns in her family and made bold decisions to free herself—and future generations—from those chains.
Shay's story is one of transformation, healing, and resilience. She opens up about the painful family narratives that shaped her upbringing, and how she took ownership of her future by refusing to pass dow...
How She Did It: The Importance of Receiving Clarity and Confirmation with Dr. Natasha Leath
In this episode of The Great Girlfriends Podcast, we sit down with the inspiring Dr. Natasha Leath, also known as “Talk to Tash.” Dr. Natasha is an intuitive, coach, and speaker who helps women gain the clarity and confidence needed to move toward their purpose and goals. She shares her journey from uncertainty to alignment in this conversation, offering a blueprint for recognizing clarity and confirmation in our lives. Dr. Natasha unpacks the pivotal moments in her life where clarity emerged and how she learned to embrace the signs confirming her to push forward. Her practical strategies for gaining clarity will...
How to Overcome Doubt in Friendships
In today’s episode of The Great Girlfriends Show, I dive into a topic every girlfriend can relate to: doubt in friendship.
Whether it's a nagging feeling about whether your friend still has your back or questions about the strength of your bond, doubt can sneak in and shake the foundation of even the strongest relationships. Sybil offers practical strategies to help you reflect, communicate, and rebuild trust so that doubt doesn’t define your friendship.
Tune in to learn how to get back to what really matters—strong, meaningful connections with the women you love.
<...
How She Did It- Design a Life You Love with Alechia Reese
Grab your earphones! Get ready to listen and learn! 🎉
In this powerful episode of "How She Did It," we’re thrilled to welcome Alechia Reese—an award-winning author, transformational speaker, and branding expert. Alechia takes us on a journey from her humble beginnings to becoming a sought-after powerhouse in personal development and business strategy. She shares her personal blueprint for success, including the challenges she faced, the mindset shifts that fueled her rise, and the strategies she used to build an impactful career that blends hustle with heart.Key Takeaways:
The Power of Resilience: Alechia talks about overcom...
How She Did It- Success in the Hair Industry with Karen Mitchell
Grab your earphones! Get ready to listen and learn! 🎉
"How She Did It" features success stories of women across industry, lifestyle, and experience, to give you easily accessible tips to utilize in your own life and career.
This week, we're speaking with Karen Mitchell, a 20-year veteran in the hair industry with a multi-million dollar business that started from selling one bundle of hair at a time in Brooklyn, NY! As founder of True Indian Hair, an award-winning hair extension and wig company, Karen is recognized as an expert who focuses on strong quality control and con...
How She Did It- Success in Real Estate with Debra Marshall
Grab your earphones! Get ready to listen and learn! 🎉
We're kicking off a new series entitled "How She Did It" featuring success stories of women across industry, lifestyle, and experience, to give you easily accessible tips to utilize in your own life and career.
Today, we're joined by Debra Marshall, New Jersey real estate broker and investor, wife, "auntie mother," and breast cancer advocate, to learn how Debra bet on herself to establish a successful real estate career.
Listen now and share your iTunes review with us!
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgir...
Understanding HIV - Let's Get to Know the Facts
Did you know that the rate of new HIV infections among Black women is 10 times that of white women and four times that of Latina women.
Why is this the case?
Thanks to HealthyWomen with support from Merck, we're having an essential conversation about HIV and how we must protect ourselves from contracting the virus. OUr guest this week Dr. Ada Stewart breaks down all the facts plus ways that people are now living longer with HIV.
You don't want to miss this conversation!
Listen and learn:
How HIV diagnosis and tr...