Triple M Breakfast with Roo, Ditts & Loz

40 Episodes
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By: Triple M

Every day Roo, Ditts and Loz cover Adelaide’s biggest stories, wisecracking fun, and everything that matters to the city, especially for fans of the Crows and Port. Whatever Adelaideans are talking about, you’ll hear it on Roo, Ditts and Loz. Listen 6-9am weekdays on 104.7 Triple M Adelaide, catch up with the show here, or subscribe on the LiSTNR app for even more of Adelaide’s best way to wake up!

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Foo Fighters' Dave Grohl On His Unusual Vocal Routine, Aussie Tour & 12 Albums | Triple M 1000 Takeovers
Foo Fighters' Dave Grohl On His Unusual Vocal Routine, Aussie Tour & 12 Albums | Triple M 1000 Takeovers episode artwork
Yesterday at 7:30 PM

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Producers Podcast Episode 67
Producers Podcast Episode 67 episode artwork
Last Friday at 4:20 AM

Roo's phoner craft doesn't improve and the Turk gets ambushed!

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FULL SHOW || Top 5 LIV Golf Dies
FULL SHOW || Top 5 LIV Golf Dies episode artwork
Last Thursday at 10:51 PM

Roo, Ditts & Loz talk Robbie Williams, present the Top 5, reveal the real story behind Janet Jackson’s infamous wardrobe malfunction and chat with UK correspondent Gavin Grey following Russell Brand’s guilty verdict. Plus, how quick are you with a comeback, the Rumour Mill confirms a big sale at Henley Beach’s Estia restaurant, and Premier Peter Malinauskas joins the show. We also reveal the jobs your dad made you do growing up!

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FULL SHOW | Donald Trump Skit | Muck Up Day Stories
FULL SHOW | Donald Trump Skit | Muck Up Day Stories episode artwork
Last Thursday at 1:19 AM

The guys tackle a big morning of news, including David Jones going into administration, Diet Coke potentially becoming Australia's number one soft drink and the rise of 'mogging'. 7 News US Correspondent Mylee Hogan joins the show to unpack the US mid-term elections, while Ashton Hurn drops by. Plus, the Crows' SANFL move to Thebarton, The Angels celebrate 50 years of 'Am I Ever Gonna See Your Face Again', favourite redheads, Muck-Up Day memories and Donald (Loz) Trump joins us!

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FULL SHOW | Avocado Special Cuddles Alert
FULL SHOW | Avocado Special Cuddles Alert episode artwork
Last Tuesday at 11:21 PM

Chats with Lehmo, Dr Karl and Scotty Phillips, plus Loz's calculator app hack. The Rumour Mill investigates the future of Port Adelaide's historic One and All sailing ship, while the team looks back at 2008 following interest rates hitting their highest levels since then. Joe's Jokes gets the call treatment, alongside a UK man walking around the world and a SACE maths exam scandal!

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FULL SHOW |Urban Myths and Horse Tips
FULL SHOW |Urban Myths and Horse Tips episode artwork
Last Monday at 11:40 PM

We chat to Glenn BOss on what its like to ride in the Melbourne Cup, Roo gives his tips, Dial UP Dittmar has another tech issue and we learnt the urban myths from childhood

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FULL SHOW | An Axilotl Called Darren | Shazza Dittmar
FULL SHOW | An Axilotl Called Darren | Shazza Dittmar episode artwork
11/01/2026

Roo, Ditts and Loz kick off the week with Shazza Dittmar revealing her Triple M 1000 votes, a Rumour Mill involving Powderfinger tour dates, the debate over physical media versus streaming, and whether school exams should be scrapped. Plus, Roo's boys trip, Adelaide movie connections and the best movie soundtracks!

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Shazza Dittmar Selects Her Top 10 For Triple M 1000
Shazza Dittmar Selects Her Top 10 For Triple M 1000 episode artwork
11/01/2026

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RUMOUR MILL | Powderfinger to perform at the bp Grand Final?!
RUMOUR MILL | Powderfinger to perform at the bp Grand Final?! episode artwork
11/01/2026

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Jon Bon Jovi Reveals His One Regret About ‘Livin’ On A Prayer’ | Triple M 1000 Takeovers
Jon Bon Jovi Reveals His One Regret About ‘Livin’ On A Prayer’ | Triple M 1000 Takeovers episode artwork
10/30/2026

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Producers Podcast | Episode 66
Producers Podcast | Episode 66 episode artwork
10/29/2026

What's goin' on with eel orgies, Accidentally Dirty, Rumour Mill mayhem as the Turk gets grilled and just how large is Big Basso's head!?

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FULL SHOW | Ghost Stories And Halloween Hot Spots
FULL SHOW | Ghost Stories And Halloween Hot Spots episode artwork
10/29/2026

We take your spooky calls, Voice of the Suburbs talks sexy Halloween parties, Top 5 and Loz tells you the best cinnamon scrolls in town!rr

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FULL SHOW | Every Pub In South Australia!
FULL SHOW | Every Pub In South Australia! episode artwork
10/28/2026

On today's Triple M Breakfast with Roo, Ditts and Loz, we chat to David Koch from Compare the Market about the latest inflation figures, meet Roger and Emma, a dad-and-daughter duo taking on Ditts' challenge to visit every pub in South Australia, and hear from Sophie Ricciuto about the special pillowcase she's kept from her childhood. Plus, Rich Stanley joins the show, we celebrate the birthday of Homer Simpson's voice actor Dan Castellaneta, and open the phones on Adelaide's longest names and the childhood treasures you still hold onto. 

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FULL SHOW | Hottest Bloke In SA
FULL SHOW | Hottest Bloke In SA episode artwork
10/27/2026

Roo, Ditts and Loz kick off Wednesday with the latest overnight news and sport, including Adelaide's environmental approval for the Australian MotoGP and the looming Women's and Children's Hospital cost blowout. Lehmo drops by, listeners reveal when AI has caught them out, and the team debates Airbnb cleaning fees before asking callers what they've found. Plus, Karen from Normanville shares news of a new pub planned near the Cape Jervis ferry terminal, Loz delivers a huntsman spider fact, and the team wraps up with Joe's Jokes and the Triple M 1000 Honourable Mentions.

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FULL SHOW | Nude Caught On Camera
FULL SHOW | Nude Caught On Camera episode artwork
10/26/2026

Today’s show featured Roo’s Ramping Story and asked listeners what they’d been caught on camera doing. The team got into the Rumour Mill, with Loz reporting that the University of Adelaide is facing a significant cost crunch due to a huge drop in international students. The show also covered jobs at risk from AI, Roo’s dad sneeze and wrapped up with Show That Was.

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FULL SHOW | Final Amount Raised For Hike For Hope!
FULL SHOW | Final Amount Raised For Hike For Hope! episode artwork
10/26/2026

Roo, Ditts & Loz kick off Monday with a recap of Friday’s Hike for Hope, including the incredible announcement of a record-breaking $245,000 raised for See Differently! The team asks listeners about the oldest food they’ve ever found, before Ditts delivers his Obscure Sports Report and the crew looks back on what they learnt. The Rumour Mill covers potential disruptions to SACE results for school-based apprentices amid industrial action by TAFE SA lecturers, plus ex-Adelaide Crow Harry Schoenberg’s move to Bute FC. Ditts then dives into celebrity gossip involving Larry David, Big Brother and Robert Irwin, before Loz is exp...


Powderfinger Uncut: The Full Interview | Triple M 1000 Takeovers
Powderfinger Uncut: The Full Interview  | Triple M 1000 Takeovers episode artwork
10/24/2026

It’s Triple M Nights host Dave Gleeson, and Dangerous Dave catching up with Bernard (Fanning), JC (John Collins) and Hoggy (Ian Haug) on the huge reunion tour!

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FULL SHOW | Hike For Hope 2026
FULL SHOW | Hike For Hope 2026 episode artwork
10/22/2026

Join Roo, Ditts and Loz live from Gilles Plains for Triple M’s Hike for Hope, supporting See Differently! We catch up with war veteran Trevor about the life-changing support of his assistance dog, meet guide dog trainer Sarah and hear about the difference See Differently makes to the veteran community. Plus, the team hits the road, donations roll in from generous supporters and Rollerco announces a massive $5,500 contribution! All that, along with the Rumour Mill, Roo’s son Nick’s paintball disaster and plenty more from the big day. Also, Top 5 and Roos Tip!

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Producers Podcast Episode 65
Producers Podcast Episode 65 episode artwork
10/22/2026

"Agressive" feedback from Loz and Roo on last week's episode, the return of 'Question of the Week' and our flithiest Accidentally Dirty yet.

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FULL SHOW | Family Sayings
FULL SHOW | Family Sayings episode artwork
10/21/2026

Ditts shares stories from yesterday’s Players Series Pro Am, we hear from Channel 10 journalist Abbey Smith after she revealed she went on a date with a murderer, and we open the phones for your horror first-date stories. The Rumour Mill has a big update on the T2D tunnel project, Adrian from SMT Plumbing, Drainage & Excavations donates $1,000 to Hike for Hope, and we hear messages of support from Tex Walker and Nedd Brockmann. Plus, strange TV shows from around the world, Voice of the Suburbs, and more!

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FULL SHOW | Can You Eat Frozen Chips?
FULL SHOW | Can You Eat Frozen Chips? episode artwork
10/20/2026

Roo, Ditts and Loz BIG Wednesday with the latest overnight news, Lehmo, Joe’s Jokes and a big debate over what food tastes better the next day. We ask Adelaide what they’ve rawdogged, and an anonymous caller has a rumour about Jet supporting Powderfinger. 

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FULL SHOW | A Man WIth A Full Body Tan
FULL SHOW | A Man WIth A Full Body Tan episode artwork
10/20/2026

Roo, Ditts and Loz kick off Tuesday with a question about what you managed to get away with when you had absolutely no preparation! Plus, is it okay to share towels, why is Japan collecting samples from the Moon, and how did you get in trouble as a kid? Greg Blewett joins the show, Rumour Mill has a retirement bombshell about a mystery Adelaide radio host, and Sondra Wealthington-Smythe investigates the red bin collection shake-up in the eastern suburbs. Plus, a $500 Hike For Hope donation from Smoking Log Co!

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FULL SHOW | Roo Vs Sam Pang | Be Nice To AI
FULL SHOW | Roo Vs Sam Pang | Be Nice To AI episode artwork
10/19/2026

Roo, Ditts & Loz kick off Monday with a $500 Hike for Hope donation, misheard lyrics and the times people have stretched the truth on their resumes. Channel 7’s Ben Downie brings us the latest on the riots in France, Vietnam War veteran Trevor shares how his support dog helps him battle PTSD, and Police Commissioner Grant Stevens joins us in studio to discuss his new role as South Australia’s Governor. Plus, Ditts’ Rumour Mill, Loz’s dirt bike disaster, Sam Pang ahead of the return of Sam Pang Tonight, and another $1,000 donation for Hike for Hope!

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Producers Podcast Episode 64
Producers Podcast Episode 64 episode artwork
10/16/2026

The return of 'Question of the Week', the developing feud between Ditts and Hamish the button pusher, plus a new segment 'Accidentally Hate Speech'!

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FULL SHOW | Loz's 100 Million Lotto Prediction
FULL SHOW | Loz's 100 Million Lotto Prediction episode artwork
10/16/2026

Roo, Ditts & Loz tackle Adelaide’s latest talking points, your powderfinger ticket clue for tickets, Trev called through had a visit from a man in a grey suit - aka, a cheeky shark at Waitpinga beach.  Loz is back with some more riveting archeological facts, our huge Hike for Hope is on next week, and Loz reveals how her Million Dollar Lotto predications prevailed. Another big morning of laughs, locals and a few unexpected surprises!

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MINI | Triple M Listener details close encounter with a shark at Waitpinga Beach
MINI | Triple M Listener details close encounter with a shark at Waitpinga Beach episode artwork
10/15/2026

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RUMOUR MILL | Proposed New AFL Gather Round Venue Not Going Ahead
RUMOUR MILL | Proposed New AFL Gather Round Venue Not Going Ahead episode artwork
10/15/2026

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MINI | Loz's Lotto Number Picks
MINI | Loz's Lotto Number Picks episode artwork
10/15/2026

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FULL SHOW | Exploding Ants
FULL SHOW | Exploding Ants episode artwork
10/15/2026

Mchelin Stars awarded to 11 Adelaide restaurants, plus a possible weekend free-parking trial in the city. Pope Leo’s health and a $20k offer to move to Quilpie.

We ask listeners about the worst injuries they’ve suffered and share pest control hacks and things mums mispronounce.

Simon from EIR Labour Hire donates $1,000 to Hike for Hope, followed by Scott from Hannam Plumbing with a $500 donation and a personal story about vision loss.

The World’s Most Boring Man joins us live from France at the timekeeper’s convention.  An anonymous Rumour Mill tip about And...


FULL SHOW | How To Get Your Pussy Back
FULL SHOW | How To Get Your Pussy Back episode artwork
10/13/2026

Roo, Ditts & Loz cover everything from bringing a lost cat home and Loz’s shower accident to accidental social media posts and major job cuts in Adelaide’s media industry. Lee from Daronmont Technologies joins the show with a huge Hike for Hope announcement, matching all donations until next Friday. Plus, Lehmo, the Rumour Mill, Heaps Good Quiz, Joe’s Jokes and Fast Fingers for Powderfinger!

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FULL SHOW | Special Code For Special Cuddles!
FULL SHOW | Special Code For Special Cuddles! episode artwork
10/12/2026

Roo, Ditts & Loz cover everything from secret cuddles signals and amicable break-ups to politicians trying to act normal. Plus, Kings of Leon could be touring Australia, Lucy donates $2,500 to Hike for Hope, and we chat assistance dogs, bedbugs on planes and the Special Olympics.

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RUMOUR MILL | Kings of Leon set to tour Australia next year!
RUMOUR MILL | Kings of Leon set to tour Australia next year! episode artwork
10/12/2026

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FULL SHOW Roos Bee Guy | We Name A Puppy
FULL SHOW Roos Bee Guy | We Name A Puppy episode artwork
10/12/2026

Powderfinger announce their Australian tour, Jon Ralph joins with the latest on Carlton’s hospitalised players, and the Rumour Mill heats up with talk of the Chasers buffet returning and the Shahins buying back OTR. Plus, Loz’s wild gossip, an unlucky rat at Roo’s house and guide dog name suggestions!

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Producers Podcast | Episode 63
Producers Podcast | Episode 63 episode artwork
10/08/2026

A 27 Thousand Dollar hole in the budget and whats goin on with Rob Thomas, Tommy Lee and the double bird..?!

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FULL SHOW | Roos 5 Days Of Rain Song
FULL SHOW | Roos 5 Days Of Rain Song episode artwork
10/08/2026

It's a big Friday on Roo, Ditts & Loz! The guys discuss counterfeit notes hitting an eight-year high, smoking rates falling and Powerball jackpott­ing to $100 million. Plus, Victorians are being encouraged to work from the cricket,  Loz witnesses some wild gossip in the wild, and the team shares the telltale signs you're getting old. Ditts has a Rumour Mill exclusive about Channel 9 allegedly stealing the rights to Carols by Candlelight, and we catch up with Nicole for Hike for Hope. All that, plus the Top 4, Triple M 1000 Song Picks and Roo's Tips!

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MINI | Roo Attacked By His Bees!
MINI | Roo Attacked By His Bees! episode artwork
10/08/2026

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FULL SHOW | Roo Attacked By Bees!
FULL SHOW | Roo Attacked By Bees! episode artwork
10/07/2026

Roo, Ditts & Loz kick off Thursday with the latest overnight news, including more Harry Potter books, the 12 Apostles potentially charging for entry, and a man busted smuggling birds in his undies. Plus, the worst excuses, annoying drivers, Terry Daniher, and the Rumour Mill's Connor Rozee injury bombshell.

Roo gets attacked by his bees, Ditts' B-Grade Golf Championship title comes under question, Loz scores a perfume at the Crows B&F, and listeners reveal their partners' most rogue purchases. 

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FULL SHOW | Awkward Loo Moments | Lehmo Played on Trumps Golf Course
FULL SHOW | Awkward Loo Moments | Lehmo Played on Trumps Golf Course episode artwork
10/06/2026

Lehmo reveals he played at Trumps golf course, a massive Hike for Hope donation, Roo’s Golden Cometti Award win, and the latest Rumour Mill. Plus, the search for SA’s new slogan, Joe’s Jokes, Loz’s awkward loo moment, and plenty more.

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RUMOUR MILL | One of music's most iconic names to FINALLY return to Australia
RUMOUR MILL | One of music's most iconic names to FINALLY return to Australia episode artwork
10/06/2026

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MINI | Shazza slams Tex's new book 😳
MINI | Shazza slams Tex's new book 😳 episode artwork
10/05/2026

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