Isagenix Fuel Your Future

Hydration is about more than just drinking water! Join wellness expert Lochi Horner as he explores how water and electrolytes work together, why hydration needs vary based on lifestyle, activity, and environment, and simple habits to help you stay hydrated throughout the day. Plus, discover the Isagenix Hydrate lineup, including Hydrate, Hydrate + Hyaluronic Acid, and Hydrate + Immune Support, and what makes each formula unique.

What if better energy wasn’t about more stimulation, but about feeling focused, alert, and ready for whatever your day brings?

In this Wellness Edge episode, Dr. Paul Arciero breaks down the science behind BĒA™ Brain — Sparkling Focus + Energy and the thoughtfully selected ingredients that bring Focus + Energy + Function together in one can. Explore the roles of natural caffeine from green tea, L-theanine, functional nootropic mushrooms, and B vitamins, and learn how they work together to support a smarter approach to energy and focus.

Plus, discover what sets BĒA Brain apar...

In this episode, health coach and fitness educator Lochi Horner explores why the energy conversation is changing—and why feeling energized is about more than simply reaching for more caffeine.

Discover how caffeine fits into the bigger picture, why nootropics and functional ingredients are gaining attention, and how ingredients like functional mushrooms are helping shape a smarter approach to energy and focus. Lochi also shares why everyday habits, including sleep, play an important role in getting the most from the energy support you choose.

It’s a fresh look at moving beyond...

In this episode, Dr. Paul Arciero breaks down the protein equation and explains why protein is about much more than building muscle—it plays an essential role in strength, recovery, body composition, and healthy aging.

Learn how your individual protein needs can vary based on factors like age, activity level, and goals, why protein quality matters, and how timing your intake throughout the day can make a difference. Dr. Paul also explores the different types of protein, when to use them, and how Isagenix protein options can help you build a routine that works for you...

In this episode, health coach and fitness educator Lochi Horner explores what happens in the body during times of stress and why building resilience—not simply avoiding stress—is key to supporting everyday wellness.

Learn how to recognize when stress may be affecting your sleep, focus, energy, mood, and recovery, and discover how adaptogens can help support the body's ability to adapt and respond to everyday stressors. Lochi also breaks down what adaptogens are, why consistency matters, and how Ionix® Supreme and Adaptogen Elixir can fit into a daily resilience routine.

It’s a...

In the final episode of the WITHIN™ educational series, Dr. Paul Arciero answers some of the most common questions about WITHIN™—from how and when to take it to what makes its five-layer system unique.

Get practical guidance on serving size, what to expect when getting started, and how WITHIN™ can fit alongside other products in your daily routine. Dr. Paul also takes a deeper look at the science behind the tribiotic system, grass-fed colostrum, and Effera® lactoferrin—including its role in healthy iron metabolism, nutrient utilization, immune health, recovery, and overall wellness.

It’s a f...

In Part 4 of the WITHIN™ educational series, women's health expert Dr. Mia Chorney explores how supporting the body's foundational systems can help women thrive through every stage of life.

Learn why gut health, immune function, nutrient utilization, healthy iron metabolism, recovery, and resilience all play an interconnected role in women's wellness—from everyday energy and healthy aging to navigating perimenopause and menopause. Dr. Mia also shares the latest science on the gut microbiome, longevity, and preventative wellness, along with practical habits that can help support long-term health.

Whether you're looking to optimi...

In Part 3 of the WITHIN™ educational series, health coach and fitness educator Lochi Horner explores how gut health influences the body's ability to absorb nutrients, recover, perform, and thrive every day.

Discover why recovery isn't just for athletes, why what your body absorbs is just as important as what you eat, and how supporting your gut can help optimize energy, resilience, and overall wellness. You'll also learn how grass-fed colostrum and Effera® lactoferrin complement the five-layer system in WITHIN™ to help support recovery, nutrient utilization, and whole-body health.

Whether you're focused on perf...

Did you know that nearly 70% of your immune system is connected to your gut?

In Part 2 of the WITHIN™ educational series, Dr. Paul Arciero explores the powerful relationship between the gut microbiome and immune health. Learn why gut health extends far beyond digestion, how the body's systems work together, and why creating a healthy, diverse microbiome is essential for overall wellness.

You'll also discover why probiotics alone aren't enough, how the five-layer system in WITHIN™ works together to support the gut, and simple daily habits that help build a healthier foundation for lo...

What if better health starts with supporting your body's interconnected systems?

In this episode, Dr. Paul Arciero introduces WITHIN™ and explains why it's more than a traditional gut health product. Learn why gut health is about more than digestion, how the body's systems work together, and why WITHIN™ was developed as a comprehensive daily formula featuring prebiotics, probiotics, postbiotics, grass-fed colostrum, and Effera® lactoferrin.

You'll also discover the science behind the five-layer system, why Effera® is the hero ingredient, and how WITHIN™ fits into a daily wellness routine.

This is the fir...

In this episode of the Isagenix Wellness Edge podcast, fitness educator and sports nutritionist Lochi Horner shares practical strategies for building healthy habits that actually fit real life. From staying consistent during busy seasons to understanding how IsaLean® Shakes with MCT and BĒA™ Glow can support energy, focus, nourishment, and daily routines, Lochi breaks down simple ways to create sustainable wellness habits without overcomplicating things.

Lochi also shares insights on protein pacing, meal timing, managing cravings, and creating routines that are realistic and easier to maintain long term. This episode is filled with approachable welln...

In this episode of The Wellness Edge, Dr. Paul Arciero takes a deep dive into the 30-Day Reset, explaining the products, their purpose, and how they work together to support lasting health and healthy habits.

Dr. Paul describes the system as a "symphony" of nutrition—with each product playing a unique role while working synergistically to support the body as a whole. Learn why IsaLean® Shakes are the nutritional foundation, the science behind cleanse days, the role of support products like Ionic Supreme®, Natural Accelerator®, and IsaFlush®, and why the 30-Day Reset is designed to be a su...

In this episode Fitness Educator and Sports Nutritionist Lochi Horner breaks down the Isagenix protein lineup and explains how to choose the right protein for your goals.

Learn the key differences between IsaLean® Shakes, IsaLean® Performance, Tri-Release Protein, Clear Protein, IsaPro®, and Plant-Based IsaLean®, including when to use them, who they're designed for, and how they support energy, satiety, recovery, performance, and overall wellness.

Whether you're looking to manage weight, support an active lifestyle, build muscle, or improve your nutrition, this episode will help you shake smarter and get more from your p...

In this episode of Wellness Edge, Dr. Paul Arciero breaks down the science behind fueling your body for sustained energy, focus, and long-term vitality.

Learn how MCT-powered nutrition supports your body at the cellular level, helping shift from quick energy spikes to more steady, lasting fuel. Dr. Paul also explains how hydration, collagen, and thoughtfully sourced ingredients work together to support both how you feel and how you show up day to day.

You’ll discover why consistency matters, how to build simple daily habits that support your “peak span,” and how comb...

In this episode, Dr. Mia Chorney shares what it really means to support beauty and energy from the inside out. From hydration and collagen to daily nourishment, she explains how what you give your body shows up in how you look, feel, and function each day.

You’ll learn how key ingredients like marine collagen and hyaluronic acid support skin structure and moisture, and how naturally sourced caffeine can help promote a more steady, clear sense of energy—without the highs and crashes.

Dr. Mia also breaks down the importance of consis...

What if glowing skin wasn’t about what you put on—but what you put in?

In this episode of Wellness Edge, Dr. Mia Chorney breaks down how BĒA Glow supports radiant skin, hydration, and natural energy from within. Learn how collagen, hyaluronic acid, and key nutrients work together to support smoother, more hydrated, healthy-looking skin—plus why consistency is the key to real results.

What if your metabolism could work with you—not against you?

In this episode of The Wellness Edge, Coach Lochi breaks down metabolic flexibility in a simple, practical way—and why it’s the key to steady energy, fewer cravings, and better results. You’ll learn how balanced nutrition, consistent structure, and the 30-Day Reset help train your body to use fuel more efficiently.

We also dive into how the MCT-enhanced IsaLean® Shake supports clean, sustained energy (without the spikes and crashes).

From protein timing and hydration to sleep and daily h...

In this episode, Coach Lochi Horner, Sports Nutritionist and Fitness Instructor breaks down how the 30-Day Reset simplifies healthy eating with a flexible system designed to support energy, nutrition, and real results. He shares how IsaLean Shakes enhanced with MCT oil help provide steady energy, reduce cravings, and support daily consistency—making it easier to stay on track, build better habits, and feel your best.

What if your shake could do more than just fill you up? In this episode, Dr. Paul Arciero breaks down why the IsaLean® Shake just got even better—with the addition of MCT oil to support steady energy, mental clarity, and fat-burning potential. Learn how this enhanced formula helps shift your body from quick energy spikes to more sustained fuel—so you can feel the difference in your day.

Simple. Science-backed. Worth a listen.

Always busy… but still running on empty? In this episode, Lochi Horner breaks down what’s really behind daily energy crashes—and how to fix them. He dives into how MCT oil is enhancing IsaLean shakes to deliver fast, usable energy and support mental clarity, along with simple habits that help you stay consistent throughout the day. If you’re looking for a smarter way to fuel your busy lifestyle, this is where to start.

Dr. Mia doesn’t sugarcoat it — and that’s exactly why this conversation matters.

In this Wellness Edge episode, Dr. Mia breaks down the real story behind heart health and why focusing on cholesterol alone may be missing the bigger picture. With heart disease still the leading cause of death — especially for women — she explains the hidden drivers many people overlook, including inflammation, circulation, oxidative stress, and the impact of menopause.

You’ll learn how your heart health influences energy, metabolism, and longevity, and why small daily habits can make a bigger difference than you think. From...

March is here — and The Wellness Edge is kicking off the month with a practical, feel-good conversation on heart health you can actually use.

In this episode, Coach Lochi and Dawn Edens dive into simple daily shifts that support a stronger heart over time—without the fear-based messaging. You’ll hear why movement is still the #1 “best bang for your buck” habit (think “huffy puffy”), how recovery and sleep impact your heart more than most people realize, and why metabolic stability—especially protein pacing—can be a game-changer for long-term cardiovascular support.

They also explore...

This week on the Wellness Edge Podcast, Dr. Mia joins Field Engagement Manager Dawn Edens to continue the conversation on reducing toxic load at home.

Building on “Are You Toxic?”, Dr. Mia breaks down how everyday products create “hormone noise” — low-dose, repeated chemical exposures that can disrupt endocrine balance, increase inflammation, and add to metabolic stress over time.

In this episode, you’ll learn:

In this episode, Dr. Paul breaks down one of today’s biggest wellness questions: toxic load.

From heavy metals and microplastics to pesticides and “forever chemicals,” we’re exposed to more than we realize—but what does that actually do to the body?

You’ll learn:

Coach Lochi Horner takes you behind the science of sustained energy and strategic snacking, revealing how the right ingredients—and the right timing—can help you feel and perform your best.

Discover how the E+ Shot delivers a smooth, natural energy boost without the crash of synthetic caffeine, thanks to adaptogens and L-theanine. Learn when to use it for workouts, productivity, or just powering through your day.

Coach Lochi also dives into smarter snacking with protein crackers, explaining how the right snacks can stabilize blood sugar, curb cravings, and support metabolism and we...

 In this Wellness Edge episode, Coach Lochi Horner shares five foundational habits that create real momentum—without perfection: improving sleep, managing stress, building more everyday movement (NEAT), adding simple mobility into your routine, and choosing a few daily non-negotiables that actually stick.

You’ll walk away with practical, realistic tips you can start using right away—plus an energizing reminder that small habits create big momentum heading into February (with a few laughs along the way, including a classic “Tigger” moment).

Join Dr. Mia Chorney for an inspiring Wellness Edge conversation on how to use the 30-Day Reset Pack to support a healthy lifestyle in a sustainable, science-backed way.

In this episode, Dr. Mia shares why the Reset isn’t about restriction or perfection — it’s about consistency, nourishment, and helping your body recalibrate after getting off track. She breaks down how shakes and cleanse days work together to support metabolism, energy, digestion, and long-term wellness.

You’ll also learn why protein and fiber are essential for balancing blood sugar and cravings, how adapto...

Coach Lochi Horner breaks down why most January resets fail—and how to make yours last. In this Wellness Edge episode, he shares the behavioral science behind habit change, plus simple, realistic shifts that support stress management, better sleep, hydration, and consistency without extremes. If you want a reset that feels calm, sustainable, and repeatable, this episode is for you.

Dr. Paul Arciero kicks off the new year with a practical conversation on why our bodies crave a reset after “holiday overload”—the perfect storm of stress, sleep loss, travel, skipped workouts, and all the sugary, salty, processed extras.

Dr. Paul explains why metabolism is often the first domino to fall, how sleep and eating patterns impact metabolic flexibility, and why getting back to a consistent daily rhythm (sleep, nutrition, work, and movement) helps you recalibrate your body’s natural “chronobiology.” You’ll also hear research-backed tips for timing exercise based on your goals—fat loss, muscle buil...

Coach Lochi joins the conversation to break down why consistency doesn’t have to feel overwhelming. In this episode, he introduces the powerful 3–3–3 approach—three days, three weeks, and three months—and explains how shrinking the timeline helps build momentum and habits that stick.

Instead of chasing perfection, you’ll learn how small, imperfect actions drive real progress. From resetting after setbacks to staying consistent through busy seasons and mental burnout, this episode offers practical mindset shifts you can start using right away.

Perfect for anyone stuck in the start–stop cycle and ready to move f...

Longevity is everywhere right now—but what does it actually mean? In this episode, Dr. Paul Arciero breaks it down with simple, science-backed strategies you can put into practice immediately.

Drawing from 40 years of research, Dr. Paul explains:

From fitness to sle...

Join Dr. Mia for a clear, engaging breakdown of andropause—what it is, how it differs from menopause, and why it often goes unnoticed in men for years. She dives into early warning signs, key lab tests, the impact of sleep, stress, and strength training, and how nutrition, body composition, and lifestyle habits shape men’s hormonal health. Dr. Mia also unpacks the role of relationships, emotional well-being, and when testosterone therapy may be appropriate. A must-listen for anyone wanting to better understand male vitality, aging, and long-term wellbeing.

This holiday season, forget the all-or-nothing mindset—Trainer Lochi Horner is here to help you stay active, energized, and sane. In this episode, Lochi breaks down why exercise shouldn’t be the first thing to drop when life gets busy, how to make short workouts incredibly effective, and why consistency—not perfection—is the real secret to long-term results.

From his “huffy-puffy” cardio trick to practical, ultra-doable strategies you can use anywhere—traveling, hosting, or just trying to keep up with the holiday chaos. If you're looking for a mindset reset and realistic tools to keep your body...

In this episode, Dr. Mia Chorney will delve into what it really means to live a longer, healthier life — not just for ourselves, but for our families too. From understanding key bloodwork and family history to navigating perimenopause, lifestyle shifts, and sleep challenges, this candid conversation unpacks how to build sustainable habits that protect your health span. Learn practical tips, real science, and simple daily actions to feel your best at every age.

In this episode, Dr. Paul dives into practical strategies to stay healthy, energized, and well-nourished during the colder, shorter days of winter. From combating seasonal affective disorder (SAD) and the “winter blues” to optimizing hydration, protein intake, and antioxidant support, Dr. Paul shares evidence-based tips that are easy to implement in daily life.

Learn how to:

Feeling overwhelmed by all the nutrition “rules”? In this episode, Dr. Mia Chorney breaks down how to make smarter choices without all the confusion. She explains how shifting hormones impact nutrition and metabolism for both men and women — and why balance, not extremes, is the key. From tackling the sugar–stress–sleep cycle to building sustainable habits, she shares simple tips you can use right away to feel your best.

Lochi Horner, Sport Nutritionist and Fitness Instructor breaks down the mindset, habits, and nutrition tips that make healthy living simple—and sustainable. This episode delivers motivation, practical takeaways, and a fresh dose of inspiration to keep you moving forward.

Dr. Mia Chorney explores the fascinating world of sleep architecture—what happens in each stage of sleep, how stress and hormones impact your ability to rest, and why deep, restorative sleep is essential for overall health. Learn practical strategies to support better sleep quality, balance your body’s natural rhythms, and wake up feeling truly restored.

Let’s be real—perimenopause can feel like total chaos. In this episode, Dr. Mia Chorney and Hilari Courtney get candid about what’s really going on during this phase of life and why it’s so much more than just stress. From brain fog and irritability to night sweats and navigating life as busy moms, they unpack the hormonal shifts that leave so many women feeling off balance.

Every day, more than 6,000 women enter menopause—yet so few are truly prepared for what that means. In this episode, we dive into why open, informed conversations about menopause matter, how to better support women through the transition, and simple steps to prioritize your health and well-being through every stage.