Zen Community of Oregon Dharma Talks

In this episode, Jogen explores how Zen practice extends beyond the meditation cushion into the challenges of everyday life. From observing habitual thought patterns and interrupting unhelpful mental habits to cultivating pockets of quiet mind in daily tasks, he emphasizes continual practice as a path to clarity, awareness, and grace. Listeners are invited to engage with their own minds, relationships, and routines as living opportunities for mindfulness, reflection, and transformation.

In this episode, Jomon reflects on death, impermanence, and how mindfulness can deepen our appreciation of life. Drawing from experiences with wildland firefighters, Zen retreats, and the teachings of Frank Ostasewski, she explores how turning toward mortality and grief can cultivate presence, compassion, and wholehearted living. Listeners are guided through practices to recognize impermanence, connect more deeply with others, and fully inhabit the precious moments we often take for granted.

In this talk, Hogen explores how to bring spiritual practice to life in the face of life’s inevitable endings. From confronting illness and loss to observing the fleeting nature of thought and time, he offers practical guidance on calming the mind, grounding in the present moment, and discovering wisdom and compassion in even the most difficult situations. Listeners are invited to cultivate micro-awareness and find stability, clarity, and meaning right here, right now.

Responding to a question about fame, influence, and “sacrificing one’s life to a cause,” Jogen explores the Buddhist teaching of the Eight Worldly Concerns: pleasure and displeasure, loss and gain, praise and blame, fame and infamy. He examines the deep human desire to be known, respected, and powerful, and the spiritual dangers hidden within recognition and status. Drawing on stories from Zen tradition and his own experience, he reflects on how practice invites us to stop being buffeted by these worldly winds and to act from integrity rather than optics. What would it mean to contribute fully, perhaps even t...

In this talk, Kisei continues exploring the Faith in Mind poem, reflecting on the invitation to “cut off all useless thoughts” and return to the root of awareness itself. Drawing on the koan of Mu, the teachings of Mumon and Dahui, and her own experience of practice, she reframes “cutting off” as seeing through the thinking mind rather than fighting it. By investigating the nature of thought—its texture, duration, and source—practitioners begin to recognize the spacious awareness in which thoughts arise and dissolve. This talk points to the freedom of the unhindered mind and closes with a poem from Jo...

Jogen explores the question of motivation for practice, reflecting on why spiritual practice matters in a disturbing and impermanent world and why it can still be difficult to sustain. He examines sources of motivation—from habit and benefit to suffering, wisdom, and mysterious calling—and introduces the traditional “Four Thoughts That Turn the Mind” as contemplations on suffering, impermanence, karma, and death. Through personal stories and practical reflection, this talk invites listeners to consider what truly motivates their practice and how deep contemplation can unbottle a more wholehearted commitment to the Dharma.

Kisei reflects on the closing stanzas of the Affirming Faith in Mind poem, exploring what it means to trust the heart-mind beyond discrimination and thought. She considers seasons of practice, the tension between sidedness and non-duality, and the lived, particular shape of a practitioner’s path, weaving in stories of pilgrimage, faith in America, and the koan of calling out to one’s true nature. This talk invites listeners to recognize the mysterious source within, honor their unique karma and calling, and cultivate trust in the unfolding of their life and practice.

In this dialogue, Jogen and Hogen reflect on practice, uncertainty, and how to find direction in life. Hogen shares what he would tell his 18-year-old self about confidence and liberation, while Jogen explores non-resistance, yielding to experience, and listening deeply to the body and mind. Together they discuss career choices, not knowing the future, and how Zen practice cultivates discernment, flexibility, and trust in the unfolding of a life.

In this talk, Hogen reflects on turning problems into wisdom, exploring how fear, beliefs, and fixed stories can become inner prisons—and how practice opens a path to freedom. Drawing on teachings about equanimity, responsibility, and gratitude, he invites listeners to face fear directly, soften around difficulty, and transform life’s challenges into sources of insight, compassion, and appreciation for this one precious life.

In this closing retreat talk, Jogen explores awareness, language, and love as portals into awakening, weaving poetry with Zen teaching to question what we mean by “the world.” Reflecting on impermanence, intimacy, and the bodhisattva path, he invites listeners to recognize the myriad worlds arising through their own body and mind—and to live so that life itself becomes an altar of love, responsibility, and presence. This is talk 5 of the 2026 Dharma Gates retreat.

In this New Year Dharma talk, Kisei reflects on the Zen koan of stepping from the top of the hundred-foot pole, exploring what it means to move from insight into lived, embodied practice. Weaving together koans, tarot imagery, and reflections on aspiration, habit energy, and curiosity, she invites listeners to examine where they hold back from life and how playful, resourceful engagement can become a path of awakening. Through images of the Fool, the lotus in fire, and the bodhisattva archetypes, the talk encourages a wholehearted leap into intimacy with experience and a renewed connection to personal vow as...

In this retreat talk, Jogen explores the inner disturbance that drives spiritual practice and the ways mistaken perception, fixed beliefs, and self-image shape our suffering. Drawing on Zen teachings, poetry, and personal reflection, he examines how we live in mental representations rather than direct experience, and how practice invites us to shed accumulated knowledge and see more clearly. The talk points to deep yielding and decisive, wholehearted engagement as gateways to freedom, inviting practitioners to soften resistance, question the reality of the separate self, and fully inhabit the living moment of practice as it unfolds. This is talk 4 of...

In this opening talk of a series, Hogen introduces the Dharma as a practical path for transforming life’s challenges into wisdom, compassion, and clarity. Drawing on the Four Noble Truths, he reframes suffering as “challenge” and emphasizes that everything in our inner life is workable when met directly. The talk focuses on cultivating a clear mind through slowing down, presence, and discernment, learning to distinguish facts from problems, and understanding what is truly ours to carry. With humor and plainspoken examples, Hogen outlines how practice helps us meet fear, confusion, and dissatisfaction at the root—laying the foundation for real...

In this talk, Kisei explores the Bodhisattva path as a life oriented toward love for the world and responsiveness to suffering. Drawing on Mahayana teachings, Shantideva’s Way of the Bodhisattva, and contemporary reflections, she distinguishes between boundless compassion as our true nature and active compassion as a practice we cultivate. Introducing the “five compassions”—wise, fierce, patient, joyful, and unified—Kisei offers practical guidance for living the Bodhisattva vow with discernment, humility, and sustainability, while avoiding the pitfalls of burnout, righteousness, and pity. The talk invites practitioners to embody compassion in ways that are grounded, aligned, and responsive to real co...

In this retreat talk, Jogen explores love, yielding, and aimlessness as essential dimensions of Zen practice. Beginning with love as the ground of awakening—from kindness toward oneself to devotion to ending suffering—he offers practical guidance for integrating warmth, relaxation, and embodied presence into meditation. The talk unpacks distraction and return as the natural texture of practice, introduces the Mahayana teachings of signlessness, wishlessness, and aimlessness, and points to how releasing the habit of striving opens timelessness and freedom. Throughout, Jogen emphasizes sincere effort, deep yielding to the present moment, and the way an awakened heart-mind naturally interpermeates and...

This talk explores the Buddhist teaching of impermanence as the foundation of liberation and ethical living. Reflecting on the meaning of a “new year,” it examines how fixed ideas about self, time, and identity create suffering, and how seeing the fluid, moment-to-moment nature of experience opens creativity, responsibility, and freedom. Through teachings on letting go, vow, and integrity, the talk invites practitioners to align their deepest intentions with daily life, discovering how personal practice naturally becomes service to the world.

In this opening retreat talk, Jogen explores the nature of effort in zazen, describing practice as a living, responsive correction of the mind’s continual drift from intimacy with body, breath, and present awareness. Using the image of driving a car, he shows how meditation requires both gentle steadiness and, at times, wholehearted intensity, always guided by sincerity rather than force. He unpacks the “discriminating itch” that divides experience into right and wrong, and invites practitioners to trust their innate diamond wholeness and big tender heart through unwavering attention, prayer, reflection on impermanence and death, and a deep commitment to sta...

In this opening sesshin talk, Jogen welcomes practitioners into the deep work of gathering the heart and aligning with true nature through the simple, demanding forms of Zen retreat. He speaks of awakening as the end of unnecessary suffering and the discovery of a deeper truth than personality, a shared root of all beings that softens division and reveals a “diamond kinship” with life. Emphasizing both character formation and mind training, he encourages sincerity, steadiness, relaxation, and intimate attention to the breath, reminding us that we need not be perfect or special to practice—only willing. Through yielding to struct...

In this New Year’s talk, Hogen reflects on impermanence as the ground of freedom, showing how the fluid, flickering nature of body, mind, and world makes transformation always possible. Through the traditional elements of letting go, clarifying vow, and living with ethical integrity, he points to the deep creativity inherent in each moment and the unique aspiration alive in every person. By trusting direct experience, releasing fixed self-images, and aligning our actions with our deepest heart, we discover that a new year is not merely a date on a calendar, but an ever-present opportunity to awaken, to serve, an...

Drawing on the teaching “Appreciate Your Life” from Taizan Maezumi Roshi, Jomon weaves together the Zen story of Gensha with the lives and insights of Carl Rogers, Jon Kabat-Zinn, and Marsha Linehan, showing how trust in direct experience, mindful presence, and compassion reveal the same truth across traditions. Through breath, awareness, and the courage to meet life as it is, she points to a lived understanding that this very life is the life of Buddha, that each moment is complete, and that learning to rest in “this is it” allows gratitude, healing, and confidence in our own true nature to natur...

In this talk on the Faith in Mind chant, Jogen explores acceptance, frictionlessness, and the deeper wisdom that lives beneath ordinary discriminating thought. He reflects on how suffering arises from clinging to opinions, identities, and habitual stances, and how Zen practice reveals a naturally fluid, responsive mind that does not grind against experience. Pointing to prajna—intelligence before thought—he invites us to trust the heart-mind that meets each moment freshly, allowing action and understanding to arise from the bare ground of presence rather than from fear, preconception, or self-doubt. This talk was given at Heart of Wisdom Zen Temp...

In this closing sesshin talk, Hogen reflects on faith not as belief, but as the lived courage to step into the unknown moment by moment. He speaks of karma as an unfolding stream, of practice as learning to trust the next step without grasping at outcomes, and of life’s purpose as simply being fully alive in what is. Through images of walking, breathing, and letting go of fixed identity, he points to a deep confidence in the present moment and in the heart’s aspiration, inviting us to meet the future with clarity, curiosity, and a faith grounded in d...

In this Rohatsu sesshin talk, Chozen reflects on awakening, silent mind, and the constructed personality that both protects and confines us. Drawing on the Buddha’s own awakening, the teaching of “don’t-know mind” from Seung Sahn Sunim, Eckhart Tolle’s modern account of disidentification from thought, and the koan of Isan tipping over the water bottle, she points to the moment when thinking falls away and original mind reveals itself—vast, intimate, and free from entanglement. The invitation is to trust this silence, let personality become optional, and allow awakening to flow through the body and into everyday life.

In this talk, Jogen reflects on joy not as something to be manufactured, but as a natural expression that arises when we stop getting in the way of our own experience. Drawing from Zen practice and everyday life, he explores several forms of joy: the brightness of nowness and sensory vividness, the steadiness of samadhi, the intimacy of non-separation, the ease of a clean conscience, the warmth of an undefended heart, and the quiet fulfillment that comes from generosity. Together, these point to a joy that is not dependent on circumstances, but emerges from presence, ethical clarity, and a...

What is here before the mind contracts around thought, identity, or effort? This talk points to the moment prior to grasping—where awareness is open, unconfined, and quietly alive—and offers guidance on recognizing and resting in that simplicity.

In this talk, Kodo reflects on Faith in Mind as a teaching on living with uncertainty and relinquishing judgment, comparison, and fixed views. Drawing on Dōgen, early Buddhist teachings, and reflections from contemporary teachers, she explores how practice shifts us from self-centered thinking into direct awareness, where impermanence is lived rather than conceptualized. Through sustained meditation, ethical living, and sangha engagement, we gradually loosen the grip of the small self and discover a boundless, compassionate mind capable of meeting life’s difficulties with clarity, purpose, and care for others.

In this wide-ranging talk, Jogen explores spaciousness as a direct and liberating dimension of Zen practice, drawing from his own experience and from Zen and Dzogchen teachings. He reflects on how awareness of space—physical, experiential, and unconfined—can soften fixation, interrupt grasping, and provide refuge amid pain, anxiety, and self-contraction. Through stories, humor, and guided practice, he offers practical ways to cultivate intimacy with space in meditation and daily life, emphasizing that spaciousness is not an altered state but an ever-present ground that welcomes all experience and allows wisdom, compassion, and ease to arise naturally.

In this Rohatsu Sesshin talk, Chozen reflects on the meaning of awakening—not as a one-time event, but as an ongoing opening into reality beyond self, time, and conceptual division. Drawing on classic Zen stories, Dōgen’s teaching of non-thinking, and stages of meditative settling described in the Chan tradition, she explores how sustained concentration and a quiet, even silent mind allow the constructed sense of self to loosen and fall away. Through vivid examples, humor, and practical guidance, the talk emphasizes awakening as something that must be clarified, embodied, and continually refined through committed practice, ethical living, and o...

In this Rahatsu talk, Jomon tells the story of Siddhartha Gautama’s path to awakening, tracing his journey from royal luxury through extreme asceticism to the discovery of the Middle Way. Drawing on early Buddhist sutras and later mythic imagery, she explores the pivotal moments of nourishment, resolve, confrontation with Mara, and touching the earth as witness. The talk highlights the Four Noble Truths as lived insight rather than doctrine and emphasizes awakening as something inseparable from the great earth and all beings—an inheritance not reserved for the Buddha alone, but available to us through our own sincere prac...

In this talk, Jogen responds to a request to explore Zen practice in relation to seasonal affective disorder and low-level depression, while distinguishing these experiences from deeper spiritual “descents” that can arise through sincere practice. Reflecting on impermanence, the “two arrows” of suffering, and being taken for a ride by conditions, he invites us to meet low mood without resistance, interpretation, or self-judgment. Through Zazen, gratitude practice, and a willingness to stay close to direct experience, even states like sadness, grayness, and powerlessness can become gateways to wisdom, intimacy, and a deeper trust in life as it is. This talk was...

In this talk, Hogen explores how the teachings of Affirming Faith in Mind illuminate the way we meet family, conflict, and connection—especially during the holiday season. He reflects on the Buddha, Dharma, and Sangha as refuges that steady us in the midst of strong opinions, old patterns, and the familiar dynamics that arise when we gather with others.
This talk was given on November 30th 2025.

In this talk, Jogen explores the human habit of comparing ourselves to others—and to imagined versions of ourselves—through the lens of the classic Zen text Affirming Faith in Mind. While difference is inherent in experience, comparison is optional. Jogen examines how the mind’s natural ability to perceive distinction easily collapses into judgment, envy, regret, and self-critique, and how meditation reveals the space prior to mental elaboration.
This talk was given during the Heart of Wisdom Wednesday night program.

In this talk, Jōmon explores the deep connection between gratitude, generosity, and Dōgen’s teaching of identity action—acting together as one body. Through reflections on Sōtō Zen practice, stories from contemporary teachers, and an extended look at the life and writings of Etty Hillesum, this episode invites us to discover the continuous availability of spiritual practice in every moment of our lives.
This talk was given during the 2025 Gratitude Sesshin.

In this sesshin talk, Jōgen invites practitioners to turn directly toward the living fabric of experience with wonder and open-handedness. Reflecting on the Kesa verse and the teachings of the Third Ancestor, he points out how the thinking mind masquerades as a solver of problems while actually weaving most of them—and how practice uncovers the unmoving ground that allows all states to arise. Through guided inquiry, poetry, and humor, he encourages listeners to look, feel, and experience what this moment is truly made of beyond concepts of self, struggle, and separation. Jōgen reminds us that we are...

In this sesshin talk, Hōgen Roshi reflects on the heart of practice through the teachings of the Xin Xin Ming. He emphasizes that “what we turn our attention to becomes our world,” encouraging practitioners to stop believing the habitual thoughts that create suffering and to turn instead toward the intimate, living ground of experience—breath, aliveness, clarity, and ease. Through stories, humor, and examples from daily life, he illustrates how fixed beliefs obscure this root and how sesshin supports us in seeing beyond them. Hōgen reminds us that spiritual maturity does not come from thinking or emotion but from...

In this talk, Jomon explores the first of the Bodhisattva’s four embracing actions—generosity—and how giving becomes boundless when we drop the sense of separation between giver, receiver, and gift. Drawing from Dōgen’s Bodhisattva’s Four Embracing Actions, stories of King Ashoka, and Shantideva’s Way of the Bodhisattva, she illuminates how generosity arises naturally from a heart touched by gratitude and compassion. Through reflections on trust, appreciation, and offering even “one speck of dust,” Jomon shows how giving can take the form of acceptance, imagination, presence, and allowing the world to unfold. She offers practical practic...

In this talk, Jogen explores how our relationships—especially with family—can become genuine fields of practice. He challenges the assumption that practice only happens on the cushion, offering instead a vision of relational life as an arena for choosing “the bigger heart.” Through principles such as breaking through indifference, pausing when triggered, cultivating curiosity, and listening with an empty, receptive mind, he shows how connection requires intention, not luck. Jogen emphasizes that we’re not fixed beings and that every moment offers a chance to shift out of self-protection and into presence. These teachings offer practical guidance for meeting fa...

In this talk, we explore the Zen poem often translated as Inscribing Trust in the Heart or Affirming Faith in Mind. The teaching points to a profound realization: the Way is perfect, like vast space, where there is no lack and no excess. Jogen reflects on how our habitual striving, judgment, and fixation on imperfection obscure this truth—and how practice, especially decisive Zazen, helps us touch the Way directly. Through reflections on presence, beauty, and the ordinary rhythms of life, this talk invites us to experience reality beyond our preferences, evaluations, and notions of right and wrong.
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In this talk, Hogen Roshi explores the Zen chant Affirming Faith in Mind, showing how its guidance is rooted in direct, present-moment experience. He emphasizes that the “great way” is not difficult when we are fully present and free from the disease of the mind—the constant vacillation between likes and dislikes. Through vivid examples from daily life and practice, he demonstrates how anchoring in the now allows creativity, responsiveness, and deep appreciation to emerge naturally. Hogen also offers insight into non-duality, reminding us that reality is already inclusive and non-dual, and that awakening arises when we directly experience what i...

In this talk, Jogen Sensei explores the opening stanzas of Affirming Faith in Mind, illuminating what the poem calls “the Great Way”—life itself, unobscured by picking and choosing. Through clear examples of conditioned happiness, the wobbling of preference, and the subtle ways we strobe in and out of wholehearted engagement, he shows how resistance divides us from the peace inherent in each moment. Jogen emphasizes that dropping even slight distinctions allows the spacious, undivided nature of experience to appear, revealing the “one taste” running through all conditions. With warmth and humor, he invites practitioners to directly feel life as it is...