Vegan Fitness Podcast
The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to...
#406: The ONE Vegan Supplement To Improve Sleep & Skin Glow
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: fritzhorstmann.com
🆓 If you want more free resources:
Follow me on Instagram
#405: Cheatmeals On A Vegan Diet - Allowed Or Not
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: fritzhorstmann.com
🆓 If you want more free resources:
Follow me on Instagram
#404: How To Get Abs As A Vegan Woman
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: fritzhorstmann.com
🆓 If you want more free resources:
Follow me on Instagram
#403: Bodybuilding World Champion: How To Transform Your Body
In today's EP Ramon Limacher - a 2x Bodybuilding World Champion & Health Coach joins me for a Masterclass on How To Transform Your Body. After over 11,000 Check-Ins Ramon Limacher knows exactly what matters when it comes to losing fat, and building muscle, no matter your starting position.
Today he shares his best lessons with us in this Masterclass! If you struggle with losing weight, gaining muscle, transforming a skinny-fat body and or finally sustaining your results, you will learn it in this episode.
Ramon Limacher Instagram: https://www.instagram.com/ramon_limacher/
Ramon...
#402: The Vegan Paradox
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: fritzhorstmann.com
🆓 If you want more free resources:
Follow me on Instagram
#401: Eating Vegan, Training Hard & Still Stuck — Here's What Was Missing
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: fritzhorstmann.com
🆓 If you want more free resources:
Follow me on Instagram
#400: The July Plant-Based Fitness Debrief
Today's Episode Coach Patrick & I share a few lessons and learnings from clients currently on their journey. Where are people getting stuck and how are we helping them overcome their roadblocks?
Join my Free Workshop: 1st-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇
👉 plantbasedfoundations.com/3dayworkshop
I transformed my body and life on a plant-based diet but only once I fixed my gut issues.
It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came...
#399: Dr. Dominik Klug: How To Increase Your Energy Levels - Masterclass
In today's EP Dr. Med Dominik Klug - a Doctor, Physician, Author & Health Coach joins me to dissect How To Increase Your Energy Levels. Dr. Dominik is an expert and has helped 100s of clients improve their health & life through his practice. Today he shares his best lessons with us in this Masterclass! If you struggle with feeling low energy, tired, not able to exercise or get out of bed in the morning and it's really affecting your life, then this episode is for you.
We cover:
• the 3 biggest reasons people struggle with lo...
#398: 10 Reasons Vegan Women Over 50 Can't Lose Fat & Build Muscle — and what actually works
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: fritzhorstmann.com
🆓 If you want more free resources:
Follow me on Instagram
#409: Sugar Consumption, Pilates Survivorship Bias, How to Gain Momentum
Recording of my live Q&A on IG!
I do live calorie and macro calculations, my thoughts on pilates, how to gain momentum and more!
If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Fo...
#408: Cardio 101 For Fat Loss, Turning 30, Building Vegan Muscle
Recording of my live Q&A on IG!
I do LIVE calorie and macro calculations, Cardio 101 for fat loss talk about turning 30, building muscle and much more!
If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resour...
#407: My Supplement Stack, Eating The Foods I Love, Glycine
Recording of my live Q&A on IG!
I cover my Supplement Stack, Eating The Foods I Love, Glycine and so much more!
If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on...
#406: My Training Schedule, Sleep Stack, Increase Energy, Manage Food Focus
Recording of my live Q&A on IG!
I cover My Training Schedule, My Sleep Stack, How To Increase Energy, How To Manage Food Focus and more!
If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resourc...
#405: My Nose Surgery, Meal Timing, Iron as a Vegan
Recording of my live Q&A on IG!
I cover My Septoplasty, Meal Timing, Iron as a Vegan and so much more!
If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Ins...
#397: Becoming a Fit Vegan will save you thousands of dollars
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: fritzhorstmann.com
🆓 If you want more free resources:
Follow me on Instagram
#403: How to take food off your mind & liberate your thoughts
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#402: When your nutritionist tells you to just eat iceberg lettuce
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#401: Navigating social life when you're feeling self-conscious
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#396: How this Vegan Couple transformed their bodies by eating like Fit Vegans
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: fritzhorstmann.com
🆓 If you want more free resources:
Follow me on Instagram
#399: Listen to yourself, not other people
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#398: The path to hell is paved with good intentions
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#395: Why What Used To Work As a Vegan - Doesn't Work Anymore
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: fritzhorstmann.com
🆓 If you want more free resources:
Follow me on Instagram
#396: What I learned from struggling
When you're in the middle of struggling you think there is no way out ...
Here is what I learned and worked through over the last year.
If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Fo...
#395: The hardest year of my life
What happened that I didn't upload new episodes? A one year later update ...
If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
#394: Learning to Love Life Again: Her 25 lbs Vegan Transformation After Heartbreak
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: fritzhorstmann.com
🆓 If you want more free resources:
Follow me on Instagram
#393: 3 Steps To Go From Skinny-Fat to Fit Vegan
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: fritzhorstmann.com
🆓 If you want more free resources:
Follow me on Instagram
#392: How This Vegan Couple Got Lean & Strong In Their 50s
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇
👉 plantbasedfoundations.com/3dayworkshop
I transformed my body and life on a plant-based diet but only once I fixed my gut issues.
It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.
After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪
Now I’m revealing...
#391: How She Lost 5% Body Fat & Fixed Her Bloating In 8 Weeks As A Vegan
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: fritzhorstmann.com
🆓 If you want more free resources:
Follow me on Instagram
#390: Low Energy & Motivation As A Vegan? This Will Fix It
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: fritzhorstmann.com
🆓 If you want more free resources:
Follow me on Instagram
#389: How This Plant Based SAHM Lost 25 Lbs in 14 Weeks
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇
👉 plantbasedfoundations.com/3dayworkshop
I transformed my body and life on a plant-based diet but only once I fixed my gut issues.
It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.
After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪
Now I’m revealing...
#388: How This International Model Got Toned In 12 Weeks Eating Vegan
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: fritzhorstmann.com
🆓 If you want more free resources:
Follow me on Instagram
#387: How To Say 'No' To Your Friends
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇
👉 plantbasedfoundations.com/3dayworkshop
I transformed my body and life on a plant-based diet but only once I fixed my gut issues.
It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.
After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪
Now I’m revealing...
#386: The Vegan Collagen Episode
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: fritzhorstmann.com
🆓 If you want more free resources:
Follow me on Instagram
#385: How Workouts Never Feel Like A Chore To Me
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: fritzhorstmann.com
🆓 If you want more free resources:
Follow me on Instagram
#384: Vegans You’re doing all the right things .. You’re just doing them wrong
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: fritzhorstmann.com
🆓 If you want more free resources:
Follow me on Instagram
#383: How to become a fit vegan if you have a busy life
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: fritzhorstmann.com
🆓 If you want more free resources:
Follow me on Instagram
#382: I lost 30 lbs in 5 months on a vegan diet - here are the 5 steps I took
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: fritzhorstmann.com
🆓 If you want more free resources:
Follow me on Instagram
#381: The Journey from Vegetarian To Vegan Muscle Gain
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: fritzhorstmann.com
🆓 If you want more free resources:
Follow me on Instagram
#380: The Best Diet for Fat Loss & Health in 2024
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: fritzhorstmann.com
🆓 If you want more free resources:
Follow me on Instagram
#379: How Long Does It Take To Feel Better?
If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.
🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
