Messy Family Podcast : Catholic Conversations on Marriage and Family

40 Episodes
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By: Mike and Alicia Hernon : Catholic Marriage Parent and Family

Parenting is not a clean-cut, simple process for those who like to follow the rules. Family life is messy and unpredictable, but it is the greatest adventure you will ever have. We are Mike and Alicia Hernon, parents of 10 children with a growing number of grandchildren, and we would like to invite you into some of the conversations we have had with each other about marriage, parenting, and Catholic family life. Our hope is that our conversation sparks a dialogue between you and your spouse that leads to greater unity and intentional Christian parenting in your home. Listen in to...

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MFP 405: Too busy for friends? Why your marriage needs them
#405
Today at 11:00 AM

"Because our expression is imperfect we need friendship to fill up the imperfections." GK Chesterton

Summary

Between work, parenting, and keeping a household running, friendship can easily slip to the bottom of the list. But who's walking alongside you as a couple? In this episode, we explore how friendships with other couples can bring encouragement, fresh perspective, and even a renewed sense of connection to your marriage. We'll talk about finding people you both enjoy, making room for friendship in busy seasons, and moving beyond small talk without forcing closeness. We also reflect on why...


MFP 404: The Power of Recovering the Ordinary w/ Dr. John Cuddeback
#404
10/26/2026

"The demise of the household is a key to our unhappiness, and restoring our households is a central need of our age."

Summary

What if the family life we long for begins by recovering the ordinary joys of home? Join us for a warm and thought-provoking conversation with Dr. John Cuddeback about rebuilding a household centered on connection, responsibility, and shared life. We explore why the 1950s family model is not as traditional as many assume, how modern culture pulls families apart, and what parents can do to resist that pressure. From family dinners, stories...


MFP 403: Learn the Heart of God from the Word of God
10/19/2026

If our children learn who God is by watching us, where are we learning who God is?

Summary
Every parent carries an image of God shaped by experience, but what happens when that image is shaped more by our wounds than by the truth? In this episode, Mike and Alicia talk about forming a true concept of God through Scripture and letting God's Word correct the false images we pick up along the way. They share honestly from their own prayer lives, from praying through the Psalms and Isaiah in a season of exile to a...


MFP 402: When Empathy Becomes Wimpy
#402
10/12/2026

If I understand my child's feelings but refuse to guide them toward what is good, am I fully loving them?

Summary

What if empathy, one of the most important tools in parenting, can sometimes keep us from loving our children well? In this episode, Mike and Alicia explore the difference between understanding a child's feelings and allowing those feelings to guide every decision. Drawing on Scripture and the example of God's fatherly love, they talk honestly about compassion, authority, boundaries, service, and the deep delight parents are called to have in their children. You'll hear...


MFP 401: The Four Core Needs of Your Spouse and How to Address Them
#401
10/05/2026

Summary

Marriage does not mean you will perfectly fulfill every need your spouse has, but we are called to be a channel of God's self-giving love. Join us for this powerful conversation with Devin Schadt author of The Marriage Gap: How to Understand, Communicate, and Meet Your Spouse's Four Deepest Needs. We explore the complementary needs of husbands and wives: security and respect, strength and beauty, closeness and physical intimacy, spiritual leadership and shared mission. Devin offers practical wisdom for expressing needs without shame, blame, or manipulation; building trust through attention and sacrifice; and leading a family...


MFP 400: From Rules to Responsibility, Giving Teens Freedom
#400
09/28/2026

"We have vastly overprotected our children in the real world. We have to give them more freedom."  —Jonathan Haidt

Summary

How much freedom should you give your children—and how do you know when they're ready for more? In this episode, we explore one of parenting's challenging balancing acts: offering children room to grow while providing the guidance and security they still need. Through the relatable picture of teaching a child to swim or drive, we consider why freedom is an art, not a formula, and why every child may need something different. We will tell...


MFP 399: Motherhood - Losing Yourself or Becoming Yourself?
09/21/2026

Come to me, all who labor and are heavy laden, and I will give you rest. - Matthew 11:28

Summary

Motherhood changes everything—and sometimes that transformation feels less like a beautiful makeover and more like someone rearranged your whole life while you were trying to sleep. In this honest, hopeful episode, Alicia and guest host Katie Gamboa explore the tension between self-care and sacrificial love. How do mothers give generously without running on empty? We also challenge today's impossible expectations: work, prepare healthy meals, raise happy children, keep the house running, and look effortlessly radiant wh...


MFP 398: Discovering Your Child's Unique Gifts
#398
09/14/2026

"Train up a child in the way he should go; even when he is old he will not depart from it." — Proverbs 22:6

Summary

With so many sports, clubs, arts programs, school choices, and community activities available, how can parents help their children discover their gifts without letting a packed schedule take over family life? Rather than trying to produce a generically successful child, parents are invited to become students of the unique children God has entrusted to them. In this podcast, we encourage parents to give their kids room to try new things, change direction, fai...


MFP 397: The No-Resentment Rosary
#397
09/07/2026

"The Holy Rosary, by age-old tradition, has shown itself particularly effective as a prayer which brings the family together."

—St. John Paul II, Rosarium Virginis Mariae, no. 41

 

Summary

Have you ever gathered the family to pray the Rosary—and wondered if all the fidgeting, correcting, and frustration were helping your children love prayer or simply teaching them to endure it?

In this episode, we take an honest look at praying the Rosary with kids. Perseverance matters, but so do creativity, patience, and sensitivity to the needs of your particular famil...


MFP 396: The Great Family Reboot
08/31/2026

"Every action you take is a vote for the type of person you wish to become." - James Clear

Summary

Is your family running on good routines—or on lost shoes, late-night permission slips, and someone yelling, "Where is your backpack?" If summer loosened every habit in your house, this episode is your invitation to hit the family reset button.

We're talking honestly about the routines that shape family culture, whether we choose them or simply fall into them. Bedtimes, chores, prayer, screens, school mornings, and family meals don't just organize the day; ov...


MFP 395: Who Comes First? Navigating the Hard Choices of Family Life
08/24/2026

Family life is full of competing needs, responsibilities, and relationships. And sometimes there isn't one obvious "right" answer.

Summary

In this listener questions episode, Mike, Alicia, and Katie tackle some of the complicated situations real families are facing: What should a mom do when her teenage son starts turning to Dad instead of her? How do you discern where your family should live? Should you move if your spouse is unhappy but your children are thriving? How do you honor your parents while putting your spouse first? They also discuss life with a large family...


MFP 394: NFP- Love, Life, and Learning Self-Control
08/17/2026

Catholic couples don't discern if they should have a child, they discern if they should postpone pregnancy. These are two different conversations.

Summary

This re-release of a 2015 episode presents Natural Family Planning as more than a technique: it's a way of living that contrasts sharply with a culture focused on control and convenience. We explore how modern society tends to "engineer" outcomes, even in areas like fertility, while NFP invites couples to cooperate with the natural design of the body, integrating both faith and science. This approach requires intentional communication, shared decision-making, and a willingness...


MFP 393: Helping Kids Grow Through Hard Things
08/10/2026

High expectations along with high support produces resilient kids.

Summary

In this episode, Mike and Alicia focus on the challenge of raising resilient kids in a culture that often prioritizes comfort and protection. They emphasize that while parents naturally shield their children from pain and failure, doing so too often can actually prevent them from developing the strength and perseverance they need in life. Instead, resilience is built when kids are allowed to express appropriate struggles, learn from mistakes, and grow through adversity with the steady support of their parents. This re-release of a 2017 episode...


MFP 392: Faith at Home: No Degree Required
08/03/2026

Parents need to awaken in children their sacramental imagination within the home. This takes time. - Steven Serafin

Summary

In this episode, we talk with Steven Serafin of Faith and Family Life Catholic Ministries about how parents can reclaim their role as the primary teachers of the faith. Drawing from the catechumenal model, he explains that faith is passed on through relationship and daily life, not just programs. In a culture that no longer supports belief, families must intentionally live the faith at home through habits of prayer, discipline, and meaningful conversation. Steven shares...


MFP 391: Jesus Take the Wheel! Being Overwhelmed
07/27/2026

Summary

This re-release of a 2016 episode focuses on the experience of feeling overwhelmed as a parent and reframes it as a sign that your current responsibilities have exceeded your capacity, not a personal failure. It encourages parents to step back, prioritize their primary vocation of loving their spouse and children, and let go of unrealistic expectations that create unnecessary pressure. By simplifying schedules, reducing commitments, and taking small, manageable steps, families can regain a sense of peace and control. In this conversation, Mike and Alicia also show the importance of surrendering stress to God through prayer, trusting...


MFP 390: What Happens After the Romance Fades?
07/20/2026

Summary

Have you ever felt distant from your spouse, like you're simply coexisting in the same house or experiencing dryness in your marriage? Every marriage goes through natural cycles of romance and disillusionment, but without intentional actions, indifference can creep in. How do you break out of that indifference and reconnect? In this re-release of Episode 089, we give simple and practical advice for couples to escape indifference and rebuild a happy, healthy marriage.

Key Takeaways

Love is a decision, not a feeling. When we recommit ourselves to our relationship things can start...


MFP 389: 33 Days to Consecration to the Holy Family
07/13/2026

Consecration is about living your daily family life in union with Jesus, Mary, and Joseph, right in the middle of the mess.

Summary

What if your family life, in all its chaos and imperfection, could actually become holy?  This week on the Messy Family Podcast, we talk with Scott Smith about his book 33 Days to Consecration to the Holy Family. He shares how consecration isn't just a devotion, but a way of living "under one roof" with Jesus, Mary, and Joseph.  We dig into how this simple practice can protect your family, bring the spirit of...


MFP 388: Your Husband is Not a Home Improvement Project
07/06/2026

"A complaint focuses on a specific behavior, but criticism attacks a person's very character." - John Gottman

Summary

This episode focuses on how criticism in marriage, especially towards husbands, can quietly damage connection and respect if it targets a person's character instead of addressing specific behaviors. Many wives fall into patterns of correcting or pointing out faults, often with good intentions, but this can lead to defensiveness, withdrawal, and a negative cycle in the relationship. In this episode, Mike and Alicia emphasize the importance of expressing concerns calmly and specifically, assuming goodwill, and building up...


MFP 387: The Truth about Toddlers
06/29/2026

The strength of even the smallest children is more than we imagine, but it must have a free play in order to reveal itself" - Maria Montessori

Summary

This episode focuses on understanding toddlers not as problems to manage, but as persons in a critical state of development who are striving for independence and learning how to function in the world. Through a Montessori-informed and Catholic lens, Maggie Radzik explains that much of what parents label as "misbehavior" is actually a child's natural growth process combined with limited emotional regulation. Her conversation with Mike and...


MFP 386: How to Have a Whole and Happy Marriage
06/22/2026

When you feel you can't give any more, ask yourself, "Can I say YES to one act of connection?" - Pat and Kenna Millea

Summary

If you've ever wondered why communication in marriage can feel so easy at first and then surprisingly hard, this conversation is for you. In this episode of the Messy Family Project, Pat and Kenna Millea share honest, hopeful wisdom about what's really going on beneath conflict and disconnection. They remind us that our desire to be known and united is good, and that even struggles can point us toward deeper...


MFP 385: Fighting the Slow Drift in Marriage
06/15/2026

Relationships are built with the material of time.

Summary

Strong marriages don't happen by accident—they require intentional time, attention, and sacrifice. This episode encourages couples to prioritize their relationship above the busyness of family life, stay connected through meaningful communication, and regularly invest in their friendship through date nights and shared experiences. Mike and Alicia highlight the importance of recognizing and responding to each other's needs, guarding against the slow drift apart that can happen over time, and keeping Christ at the center of the marriage through prayer and shared faith. They call couples to...


MFP 384: Paul McCusker and the Power of Story
06/01/2026

"Kids are always processing what happens around them. Stories give them a way to do that." - Paul McCusker

 

Summary

Today on the podcast we welcome Paul McCusker, an award-winning writer whose stories have shaped the imaginations of families for decades. Many know Paul from Adventures in Odyssey, where he wrote and produced some of the series' most loved episodes. We talk about his newest project, Welcome to Hope Springs, and how great stories combine truth, beauty, and engagement. Paul shares why we should never talk down to kids, especially ages ten to t...


MFP 383: How Play Time Shapes Prayer Time
05/25/2026

For more information about the Play + Pray Challenge visit our website: https://messyfamilyproject.org/challenge/

If you want to pray with your kids, you need to play with them

Summary

If you want your kids to pray with you, it starts long before bedtime prayers. It starts with how you play. In this episode, we explore the surprising connection between play and prayer, and why the time that can feel the most "unproductive" is actually doing the deepest work. We talk about how play builds trust, teaches emotional strength, and shapes how your...


MFP 382: The Shape of a Growing Family
05/18/2026

"Some call it chaos, we call it family."

Summary

In this listener-driven episode we will tackle the real-life tension of raising a big family through changing seasons. What happens when your college kids come home expecting independence, but your house still runs on structure? How do you manage media, respect, and responsibility without turning every conversation into a power struggle? We also dig into the quieter challenges: surviving pregnancy while caring for little ones, creating meaningful one-on-one time in a full house, and keeping family dinners from unraveling into chaos. Along the way, we address...


MFP 381: The Secret to Raising Kids Who Love the Sacraments
05/11/2026

"First Communion is about far more than a single day—it's about nurturing a lifelong relationship with Jesus." - Katie McGrady

 

Summary

Preparing your child for First Communion or Reconciliation can feel overwhelming—but what if it's actually an invitation for your own faith to grow?

In this episode, we sit down with authors and speakers Tommy and Katie McGrady to talk about why parents are the most important influence in their children's spiritual lives. They share why sacramental preparation isn't just about checking a box—it's about helping children encounter Jesus i...


MFP 380: The Hidden Power of Family Culture and How to Shape It
05/04/2026

Family culture is more than a mission statement, it's a way of life that communicates powerfully. 

 

Summary

What are you really cultivating in your home? In this episode, we explore the deeper meaning of family culture through the lens of cultus—to till, tend, and worship. Your home is a garden, and the way you live together is already forming a culture, whether intentional or not! We unpack how culture is shaped by what you value—and how those values must be visible in both what you do and how you act. It's not bi...


MFP 379: Lord, Save Me from the Complaining Child!
04/27/2026

Your child is not a problem to be solved, but a person to be known.

 

Summary

If you've ever thought, "How can one small human make this much noise… about EVERYTHING?"—this episode is for you.  We're diving into the all-too-familiar world of complaining kids—the sighs, the groans, the "Do I have to?"—and how it can slowly drain the joy right out of your home. But instead of just surviving it (or losing your sanity), in this episode we will look at understanding WHY kids complain and give you some practical tools to r...


MFP 378: Training Children to Master Themselves
04/20/2026

There is a need for a crusade of manliness and purity to counteract and nullify the savage work of those who think man is a beast. And that crusade is your work. ~St. Josemaría Escrivá

 

Summary

How do you talk to your kids about purity without turning it into a list of rules and constant "no's"?  Join us for this conversation with Fr. Carter Griffin about the importance of purity and self-mastery.  This episode invites parents to shift the focus to what purity says yes to: love, freedom, and a future built on in...


MFP 377: When Kids Take Control: What To Do and How to Stop It
04/13/2026

When I stopped trying to fix or change my child, and explored my own role in fostering bullying behaviors, I found the answers I needed. These behaviors were a direct consequence of my own insecurities. - Sean Grover, Ph.D.

Summary

Parents often make excuses for their children's outrageous behavior, whether it's a preschooler's tantrum or a teen's sullen refusal to do what he or she has been asked. Children who become unmanageable or verbally abusive to their parents are, in fact, bullies, although most parents don't think of these behaviors in that way. Maybe t...


MFP 376: Raising Kids Without Raising Your Voice
04/06/2026

The most effective parents aren't the loudest—they're the most consistent.

Summary

Why do we yell at our kids, even when we know it doesn't work? In this episode, we unpack the hard truth behind yelling in parenting: it's often not a discipline strategy, but a reaction to stress, frustration, and lack of follow-through. While it may get quick results, it slowly weakens our authority and damages connection with our kids.  We talk about why yelling becomes a habit, what it's actually teaching our children, and how to replace it with calmer, more effective discipline. You...


MFP 375: The Family and the Sexual Revolution
03/30/2026

"The sexual revolution was not about freedom. It was about transferring power from families to the state." - Dr. Jennifer Roback Morse

Summary

What really makes a family essential, and why does it matter so much right now?  In this episode, Dr. Jennifer Roback Morse makes a compelling, research-based case for why children need both their mother and their father. We explore the irreplaceable role of mothers in forming trust and attachment, the unique responsibility of fathers to provide protection, limits, and direction, and how these roles evolve as children grow. You'll hear why the f...


MFP 374: Raising Kids Who Know Who They Are
03/23/2026

Summary

How do we help our children discover the gift that they are? In this episode, we explore the powerful cycle of identity, belonging, and mission—and how it unfolds across the key stages of childhood. From the early years of wonder and dependence, to the exploratory middle years, to the identity-shaping teen years, we unpack what children need most at each phase—and how parents can respond with confidence.  We dive into how children develop their gifts, navigate friendships, and grow into their sexual identity, as we highlight the unique role parents play—not as controllers, but as...


MFP 373: Parenting is Your Mission
03/16/2026

Summary

There is so much noise in the world of parenting today, and it's easy to feel overwhelmed by pressure, comparison, and fear. In this episode, Mike and Alicia remind parents that there is not just one way to raise a family well. God has given you the grace for your mission, and your job is not to control your children or guarantee outcomes. Your call is to build a strong marriage, create a healthy home, communicate your values, and allow God to use family life to make you holy. Parenting is not about perfection — it is ab...


MFP 372: Prayer for Beginners - Interview with the Science of Sainthood
03/09/2026

"Without a life of prayer, you are really not living as a Catholic" - Matt Leonard

 

Summary

What does it really mean to "go deeper" in prayer? And what if you pray every day but don't feel anything?  This week we're joined by Matthew Leonard, founder of The Science of Sainthood, to talk about what real spiritual growth looks like. We break down the three modes of prayer, vocal, meditation, and contemplation, and how they form a path to holiness. Matthew shares practical steps for building a daily habit of mental prayer, handling di...


MFP 371: How Vulnerability Is Built in Small Moments
03/02/2026

Love is not a feeling.  It's a daily choice, a habit practiced proactively.

 

Summary

What if intimacy isn't built in the big moments, but in the small ones you almost miss? In this episode, we explore the idea of bids for connection, the everyday ways we reach for each other through a question, a touch, a story, or even a glance across the room. We talk about what happens when those bids are noticed and met with kindness, and what slowly unfolds when they are ignored. You'll hear how responsiveness, presence, and emotional ge...


MFP 370: The Path to Healing our Broken Hearts
02/23/2026

There is nothing that the power of the resurrection cannot redeem in your life. - Fr. Shawn Monahan

 

Summary

What do we do with the wounds we carry, especially in marriage? In this powerful episode, Fr. Shawn Monahan shares a trauma-informed vision of spirituality that meets us in our real stories. We're all wounded, some more deeply than others, and healing begins with honest self-knowledge, self-acceptance, and inviting Christ into our pain.  Fr. Shawn explains how our desires are shaped for good, how sin is seeking that good in the wrong ways, and wh...


MFP 369: Marriages Don't Accidentally Communicate Well
02/16/2026

You can't have a healthy relationship if you don't develop the skill of communication. 

 

Summary

Marriage doesn't drift into great communication. You have to make the time and practice on purpose. In this episode, we share simple, realistic tools to help couples break bad habits and start talking in ways that actually bring them closer. You'll learn how to listen without fixing, reduce daily stress through connection and fun, and build rituals that create space for meaningful conversation. We talk about appreciation, gentle ways to start hard conversations, and why prayer changes everything. Th...


MFP 368: The Four Horsemen in Busy Marriages
02/09/2026

"Couples often ignore each other's emotional needs out of mindlessness, not malice."

- Dr. John Gottman

 

Summary

Let's take an honest look at how communication breaks down in busy marriages and what you can do to stop it. Most couples don't ignore each other out of malice, but out of exhaustion, distraction, and rushed daily life. In this episode, we unpack why communication is essential for growth and connection, and how unspoken assumptions quickly lead to misunderstandings. Drawing on Dr. John Gottman's research, we break down the Four Horsemen of Communication...


MFP 367: The Need for Belonging in Marriage
02/02/2026

"Therefore a man leaves his father and his mother and clings to his wife, and they become one flesh."

Genesis 2:24

Summary

In this episode, we talk about something every person longs for: belonging. At its heart, marriage is meant to be a place where you are chosen, known, and not easily walked away from. It's a home base, the one relationship you freely choose, where staying matters more than being perfect. Belonging in marriage isn't about constant agreement or effortless connection. It's about knowing someone is still there when things are hard, awkward...


MFP 366: God is Love
01/26/2026

"Love of neighbor is a path that leads to the encounter with God… closing our eyes to our neighbour also blinds us to God."
- Pope Benedict XVI, God is Love

 

Summary

We begin with Love because marriage flows from our deepest identity and relationships, not just spousal dynamics. Created in the image of a loving, Triune God, we must first ask who God is and who we are in His eyes. Our relationship with God and with ourselves forms the foundation for loving others. Pope Benedict XVI's God Is Love reveals tha...