Summary

In this conversation, Julie Erickson, a Pilates movement expert, discusses the importance of strength training, especially for women as they age. She shares her personal journey with Pilates, how it has helped her maintain strength and mobility, and the significance of integrating various forms of exercise. The discussion also delves into the differences between classical and contemporary Pilates, the role of equipment, and the essential principles of movement for a better quality of life. In this conversation, the speaker discusses the importance of safe mobility and flexibility in fitness, particularly through Pilates. They emphasize the integration o...

What happens when an unexpected birthday gift changes the way you see your entire life?

On this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell welcomes actress Vanessa Marano, known for playing April Nardini, Luke Danes' daughter on Gilmore Girls, to discuss her feature film Petunia.

Directed by Alec C. Cohen and starring Charlie McDermott and Vanessa Marano, Petunia is an independent drama based on a true story. It follows Alex, a 25-year-old aspiring photographer, whose ambitious girlfriend Lily gives him a tiny orange kitten for his birthday.

Initially...

 Summary

In this episode, actress and entrepreneur Daniella Monet shares insights on her return to the role of Trina Vega, her journey through acting, motherhood, and her passion for plant-based living. Discover how confidence, resilience, and authenticity can shape your career and personal life.

  Key Topics

Daniella Monet's return to Hollywood Arts and her role as Trina Vega
The impact of motherhood on her acting career
Her passion for plant-based living and recipes
The importance of confidence and self-belief
Memories from the set of Victorious and her growth si...

On this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Hildee Weiss, author of Embracing My Inner Athlete, for a conversation about finding your courage and making room for your own dreams.

A wife, mother, and grandmother, Hildee once struggled to believe she could do hard things. After years of being sedentary and prioritizing her family above herself, she shared her dream of running with her trainer. That first step helped launch a journey that would include half marathons, trail races, and Spartan races.

Together, Linda and Hildee explore self...

Could your skincare routine use a fresh start?

On this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Jordan Parker, a licensed holistic esthetician, skincare educator, and founder of Beauty by Jordan.

Jordan brings more than nine years of experience working with acne, healthy aging, lymphatic drainage, facial sculpting, and Gua Sha. Her personal experience with autoimmune-related skin concerns, gut imbalances, and chronic inflammation inspired her interest in a whole-body approach to skincare.

In this conversation, we explore the questions women can ask to better understand their skin...

What if the breakthrough you're waiting for is still ahead?

Linda Mitchell welcomes actress, comedian, and singer Kate Flannery, beloved for playing Meredith Palmer on NBC's The Office. Kate brings her quick wit and years of experience to a conversation about pursuing a creative career, finding success at 40, and playing a character who never worries about being appropriate.

Linda and Kate explore the journey before The Office, Meredith's unforgettable moments, and the confidence it takes to keep putting yourself out there. They also discuss Kate's upcoming memoir, Overserved: The Lucky Life of the Office Drunk.<...

Harness Your Fear and Find Your Courage with Michelle "MACE" Curran

Fear can keep us standing still, even when we know we're ready for something more.

This week on Sisterhood of S.W.E.A.T., I'm bringing back my conversation with Michelle "MACE" Curran, a former U.S. Air Force Thunderbird pilot, for another dose of courage and inspiration.

Michelle's journey from a small town in Wisconsin to flying fighter jets reminds us that big dreams often require us to face uncertainty and self doubt. Together, we explore what it means to...

What happens when the person searching for the truth can't trust his own memory?

Linda Mitchell welcomes actor, director, author, and travel writer Andrew McCarthy to Sisterhood of S.W.E.A.T. for a conversation about his new sci-fi mystery thriller, Orion, and the curiosity that keeps a creative career moving.

Known for beloved films including Pretty in Pink, St. Elmo's Fire, Mannequin, and Weekend at Bernie's, McCarthy takes on an intense, mysterious supporting role in this latest project.

In Orion, an astronaut returns to Earth after a disastrous mission with fractured...

 Summary

In this episode, wildlife ecologist Dr. Rae Wynne Grant shares her insights on black bears, conservation, and the importance of respecting wildlife. Discover how animals like bears and cheetahs adapt and learn practical tips for coexisting safely with wild animals.

Show Notes

What can black bears teach us about the impact humans have on wildlife? In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell talks with wildlife ecologist Dr. Rae Wynn-Grant about her research on large carnivores, her journey into science, and the importance of seeing mo...

Summary

Joseph Ariel Town shares insights on overcoming fear, performing under pressure, and creating lasting change through small, intentional choices. Discover how to shift your mindset from seeking perfection to embracing continuous growth and joy.

SHOW NOTES

What if becoming your "best self" is not the real goal?

In this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with high-performance coach, actor, director, podcast host, and author Joseph Ari'el Towne to discuss the powerful philosophy behind his new book, The Better Mindset.

SANYA RICHARDS-ROSS PODCAST INTERVIEW

INTRO

Today's guest knows what it means to run toward greatness, rise beyond expectations, and reinvent yourself when one chapter comes to an end.

Sanya Richards-Ross is an Olympic champion, world champion, NBC Sports analyst, entrepreneur, author, and one of the most decorated female track and field Olympians of all time. She made history in the 400 meters, winning Olympic gold at the 2012 London Games and anchoring the United States 4x400-meter relay team to three consecutive Olympic gold medals.

Now, Sanya is helping others tell the stories...

SHOW NOTES

What if the worries that keep you up at night could become the stories that make thousands of people laugh?

In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Nashville stand up comedian Brian Bates to talk about his new comedy special, Worried, and the courageous decision that completely changed the direction of his life.

After spending nearly 20 years in corporate America, Brian left his day job at age 43 to pursue stand up comedy full time. His story is a powerful reminder that it...

What if feeling tired, weak, unmotivated, or disconnected is not something you should automatically accept as a normal part of getting older?

In this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dr. Jerry Mixon, founder of Longevity Medical Clinic and host of Leading Edge Medicine, to challenge some of the most common assumptions surrounding aging.

After 20 years in family medicine, Dr. Mixon shifted his focus toward helping people improve their quality of life and maintain higher levels of physical, mental, and sexual functioning as they age. He...

SHOW NOTES

What makes a television show remain beloved for 60 years?

In this special episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with actress, author, producer, speaker, and voice artist Kathy Garver to celebrate the 60th anniversary of the classic television series Family Affair.

Kathy is best known for portraying eldest daughter Cissy Davis throughout all five seasons and 138 episodes of the beloved CBS sitcom. She takes listeners behind the scenes of the series, shares what made its cast and stories so memorable, and explains why its...

SHOW NOTES

What if one of the original superfood companies began not with a business idea, but with a mother determined to help her son reclaim his health?

In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with JR Ortiz, President of MacroLife Naturals, for the remarkable story behind a family business that began in 1998.

JR's mother, fitness expert and nutrition advocate Sylvia Ortiz, created Macro Greens as part of her mission to support her son's health transformation. Starting with just 500 units, MacroLife Naturals grew into a multi award...

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What happens when every second counts—and someone else's life depends on what you do next?

On this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with internationally acclaimed actor Rodrigo Santoro to talk about his new action thriller, RUNNER, directed by Scott Waugh an...

What really separates consistent winners from everyone else?

On today's episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Wall Street Journal journalists Joshua Robinson and Jonathan Clegg, authors of The Playbook: The Hidden Forces Shaping Winners and Losers in the Modern NFL.

This conversation goes far beyond touchdowns, coaches, and quarterbacks. Joshua and Jonathan take us behind the scenes of some of the NFL's most fascinating organizations to reveal how winning is actually built—from the front office to the salary cap, analytics, leadership decisions, organizational culture, calculated ri...

In honor of Linda's birthday, we're bringing back this special Let It Rip Friday episode, originally released on her 60th birthday.

Above all, Linda gives God all the glory for every blessing, every lesson, and every chapter of her journey. Through the victories, setbacks, unexpected turns, and powerful comebacks, God has carried her, sustained her, and continued to show her that His plans are greater than anything she could have imagined.

Now celebrating her 64th birthday, Linda's journey is living proof that age does not limit what God can do through us. Some of her...

What if the struggle you are experiencing with your health begins beneath your feet?

In this episode of The Sisterhood of S.W.E.A.T., Linda speaks with UFC Hall of Famer, former UFC Welterweight Champion, elite coach, soil-to-human health researcher, and Soil Saviors founder Pat Miletich.

Pat grew up in Iowa farm country and spent much of his childhood struggling to breathe. When doctors were unable to provide the answers he needed, he began researching minerals, detoxification, nutrition, and the environmental factors surrounding him. That personal pursuit of healing later influenced the way...

This week, I'm celebrating my birthday by revisiting some of my favorite birthday episodes from years past!

In this special throwback episode, I reflect on where I was at that moment in my life, the lessons I had learned, and the journey that was still unfolding. Listening back is such a powerful reminder that we are never finished growing, dreaming, or becoming.

So much has happened since this episode originally aired, and I cannot wait to share it all with you. After a full week of birthday rereleases, I'll be back next week with a...

What if the rejection that broke your heart was actually protecting you and redirecting you toward something greater?

On this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with powerhouse vocalist Pia Toscano for a conversation about faith, rejection, surrender, resilience and learning to trust the path you never planned.

Pia first captured national attention as a frontrunner on Season 10 of American Idol. Her unexpected ninth-place elimination stunned viewers and judges alike and became one of the most talked-about eliminations in the show's history.

But Pia's story...

Let It Rip Friday: Why You Should Buy Your Haters Roses

What if the dirt people throw at you isn't meant to bury you, but to become the ground you grow from?

On this week's Let It Rip Friday, Linda Mitchell is talking about what happens when you start going after big dreams, stepping outside the box, and actually achieving the things you once only imagined. The truth is, when you give people something to talk about, some of them are going to talk.

There will be criticism. There will be opinions. There...

Are you doing everything "right" for your health and still not getting the results you expected?

In this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Kim Ressler, Founder and CEO of SNiP Nutrigenomics, to explore the growing world of DNA-personalized nutrition.

Kim shares how her own search for answers led her away from one-size-fits-all wellness protocols and toward understanding her individual genetic blueprint.

Linda and Kim discuss how genetics may influence nutrition and supplementation, the difference between what bloodwork and DNA can tell u...

On this week's motivation monday, we're discussing how to step into a place of authority in your life.

SHOW NOTES What Really Happened to Princess Diana? Investigator Rich Staropoli Examines the Evidence

Nearly three decades after Princess Diana's death, questions and theories surrounding the fatal Paris crash continue to fascinate people around the world.

In this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with former U.S. Secret Service Special Agent Rich Staropoli, one of the investigators featured in FOX's new special, Celebrity Crime Scene: Princess Diana.

Staropoli spent approximately 25 years with the U.S. Secret Service, holding supervisory positions within the New York Field Office...

EP 792: See Yourself There to Be There

On this Let It Rip Friday, Linda Mitchell talks about the importance of being able to see yourself where you want to go before you ever get there.

Every dream starts somewhere, and often, it starts in your mind. Can you picture yourself achieving the goal? Can you see yourself walking into that room, stepping onto that stage, building that business, changing your body, or becoming the woman you know you're capable of becoming?

Sometimes we count ourselves out before we ever give ourselves a chance...

Show Notes: Scott Spiezio 

 The Hardest Comeback

What happens when you reach the pinnacle of success—and still find yourself fighting for your life?

On this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with two-time World Series champion Scott Spiezio for a powerful conversation about what happened after the championships, the applause, and the fame.

Baseball fans remember Scott for his unforgettable three-run home run in Game 6 of the 2002 World Series, helping the Anaheim Angels complete an incredible comeback on their way to the fran...

On today's episode of The Sisterhood of S.W.E.A.T., Linda sits down with powerhouse British singer and actress Sydnie Christmas, winner of Britain's Got Talent 2024.

Since her unforgettable BGT victory, Sydnie's career has taken off. She has sold out headline shows in the UK and New York, performed at the Hollywood Bowl, starred as Cruella De Vil in 101 Dalmatians in London, appeared in the West End premiere of Don Black's From the Heart, and performed for the King and Queen at the Royal Albert Hall.

Now Sydnie is entering another exciting—and de...

On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were destined to live. Prepare to...

On this week's Let It Rip Friday, we're discussing why it's so important to show up as yourself. 

On this week's Let It Rip Friday, we're discussing looking forward to what is coming!

Can You Be Highly Productive Without Burning Out?

Former DreamWorks and 20th Century Fox executive Steven Puri believes the answer is yes.

After working on blockbuster films like Transformers, Star Trek, The Wolverine, and Die Hard, raising more than $21 million as a tech entrepreneur, and leading multiple startups, Steven discovered that sustainable success isn't about doing more—it's about doing what matters with greater focus and intention.

In this episode of The Sisterhood of S.W.E.A.T., Steven shares how to enter flow states more consistently, eliminate distractions, prevent burnout, and us...

 Summary

In this episode, actress Sarah shares her journey from childhood acting to her current role in The Westies, exploring her approach to complex characters, historical roles, and maintaining emotional resilience.

 Key  Topics

Sarah's acting career from childhood to present
The role of Bridget Walsh in The Westies and its historical context
The importance of research and authenticity in acting
Balancing emotional resilience and character immersion
The influence of historical and fairy tale roles on her craft
Advice for aspiring actors on longevity and gratitude

  Summary

In this episode, Charlene Tilton shares her experiences from her iconic role on Dallas, her journey of staying grounded amidst fame, and her current projects that celebrate her legacy and embrace aging gracefully.

 Key  Topics

Charlene Tilton's experience starting Dallas at age 17
The chemistry that made Dallas a TV phenomenon
Reunion with Dallas memorabilia on Collector's Call
The impact of fame and staying grounded
Charlene's approach to aging and reinventing her career
Her current projects and charity work

 Takeaways

Chemistry among cast membe...

 Summary

In this episode of the Sisterhood of Sweat, host Linda Mitchell speaks with Kim Costa about the importance of aligning one's home with their true self and the journey of personal reinvention. Kim shares her insights on how our living spaces reflect our emotional states and the signs that indicate a misalignment. They discuss the courage it takes to make significant life changes, especially for women who often find themselves settling into roles that don't fulfill them. The conversation emphasizes the need for honesty in understanding what we truly want from life and how our environments c...

On this week's episode, Linda shares her advice to help you speak your dreams to life.

Summary

In this episode, celebrity chef Tyler Florence shares insights on food truck culture, the importance of quality in cooking, and how to succeed in the culinary industry. Discover his tips for maintaining health, building resilience, and thriving in a competitive food scene.

Key  Topics

Food truck culture and its growth in America
The importance of food quality and passion in culinary success
Resilience and mindset for food entrepreneurs
Healthy lifestyle habits for busy chefs and entrepreneurs
The evolution of street food and its cultural impact

G...

Summary

In this episode, Dr. Ann Tsung shares her unique five stages of time freedom, insights from her NASA experience, and practical strategies to reclaim your energy, purpose, and life. Discover how to avoid the trap of being a 'time prisoner' and achieve true freedom. In this episode, Linda Mitchell explores the five stages of time freedom, how to recognize and transition through them, and practical strategies to optimize your energy, focus, and overall well-being for a more fulfilled life.

Key Topics

The five stages of time freedom and how to identify your...