Saturday Morning

Labour weekend is traditionally the long weekend we rip into the garden. There are sales on, the sun (hopefully - whereever you are in the motu) is shining! It's a time for clearing out the weeds and new plantings... a time of new beginnings. The queen of green thumbs, Hannah Zwartz is here to help us make the right choices.

Sleeping Beauty is back with the Royal New Zealand Ballet this month - and touring around the country. The ballet steps us into a fairytale of magic, telling the story of Princess Aurora, a wicked curse and of course, true love. It's all happening under the watchful, wise eye of Greg Horsman came into the Wellington studio to talk it through.

More than a century after his great-grandfather arrived in New Zealand, Harpreet Singh still gets told he doesn't belong here. Sikhs have been confronted at public events, racist graffiti has appeared outside schools, and anti-immigration rhetoric has once again entered the public conversation.

Three people develop dementia every hour - that's 500 new cases every week. And our aging population means the number of people with dementia is expected to nearly double by 2050. But navigating the disease is incredibly difficult, both for those who have it and their caregivers. Nurse, Naomi Anderson, spent 20 years working in dementia care and says there are ways we can make that journey a whole lot less heartbreaking.

Around the world most people imagine penguins on icebergs and icy plains, while here in Aotearoa we're more likely to see the Little Blue paddling in through the waves and nesting on our bountiful rocky shores. But the elusive Fiordland penguin or tawaki much prefers the living deep in the green over the blue, burrowing under the native trees. Dr Thomas Mattern stopped by for a chat after days out tracking these amazing manu.

Social media bans for under 16s have seen cross-party support this election. But while most parties are wary of it - social media has also become a crucial pillar in campaigning. Dr Mona Krewel from Victoria University of Wellington Te Herenga Waka has been tracking social media's role in the last three elections and joined us to discuss.

Dr Marthinus Bekker, clinical psychologist and senior lecturer at the University of Auckland, is behind a new programme which offers a breakthrough treatment for Obsessive Compulsive Disorder that's being offered in New Zealand for the very first time.

Perpetual Guardian founder and four-day work week advocate Andrew Barnes has been putting some work into answering whether the way we think about the work week fit for purpose.

Australian comedian Heath Franklin has spent 20 years in the iconic Aviators, fake horseshoe moustache and Sharpie tattoos that transform him into his stand-up comedy version of infamous Aussie jailbird Chopper Read. Ahead of returning to New Zealand next month to roll out some of his greatest hits, he talks to Kate Rodger about what life is like behind the moustache.

It's Shakeout 2026, a day and set time to practice your drill if you're in a potential tsunami danger zone. Principal Scientist at Earth Sciences NZ's Graham Leonard dropped into the studio to talk us through the dangers, and what practical steps you can take to stay safe along with the latest science.

On any given Saturday, before much of Auckland is stirring the Ōtara Markets are already humming. For 50 years they've been a fixture of South Auckland life - rich in Pacific culture and vibrancy, offering food, music, crafts and art.  One stallholder has spent 30 of those years turning up week after week - driving from whakatane rain hail or shine to set up her stall. Known around the markets as Miss Whakatane - Iris Herewini - spoke to Kate Rodger live from her stall.

The Kiwi-born best-selling author of The Tattooist of Auschwitz is back with another work of historical fiction, this time detailing the story of a young Jewish woman in World War Two era Paris who is protected by her piano teacher at great personal risk. Heather Morris joins Saturday Morning to talk about her new book, The Piano Teacher of Montparnasse.

With an aging population and everyday tasks that seem to involve more and more tech, technological progress marches on, but is it leaving some of us behind? Kate Rodger spoke to Melanie Stowell, a doctoral candidate at the University of Auckland, who's been looking into the way fear of technology can leave older Kiwis feeling isolated.

What may be the world's oldest shipwreck has been found off the coast of Turkey. It's a discovery that could transform our understanding of Mediterranean connections during the Early Bronze Age and show the foundations of trade routes that still mean so much today. Kate Rodger spoke to Karin Sowada, an archaeologist who specialises in Egypt and the Middle East.

East of Eden, Heart of the Beast, Tenzing and Minecraft. New Zealand locations have been front and centre in some of the biggest film and television productions. Our crews are rubbing shoulders with some of Hollywood's biggest and brightest. Director Toa Fraser spoke to Kate Rodger about the benefits of bringing Hollywood to Aotearoa.

Biologist Wayne Linklater on tracking the wild horses of the Kaimanawa Ranges

Question Time with Luke Kemeys: Financial literacy and helpful tips

The secret to start-ups with Matty Blomfield, CEO at Hectre who's done all the hard yards

Why the spotlight is back on the Lizzie Borden story which gripped the world and has haunted folklore since.

The latest update to the Oxford English Dictionary adds a suite of words commonly used in New Zealand

The Cornell 7 case and how to have the important conversations with our boys

Australian-based demographer Simon Kuestenmacher makes an art out of tracking the demographic shifts.

On the morning of the first Bledisloe Cup bout of 2026, we're talking to sports commentator Scotty Stevenson about the history of the All Blacks and Springboks rivalry and the annual competition that's been running for nearly a century.

Wildlife photographer and entomologist Sam Purdie is here to talk about his latest book, Insects of Aotearoa New Zealand, and we get into everybody's favourite native creepy-crawlies.

Ahead of their Nelson shows later this month, Maxim Laurin of Quebec City circus company Machine de Cirque joins us to talk about this circus show that turns what you know about what goes on under the big top on its head.

After a life working in world-class kitchens and as a private chef, Del Holland is now dedicated to sharing the knowledge necessary to help regular Kiwis elevate their kitchen activities and give their meals that professional je ne sais quoi without breaking the bank.

Kiwi art legend Dick Frizzell joins us to talk about his latest piece, unveiled in the shadow of the Beehive, which asks why child poverty isn't at the top of the political agenda in the election.

Two years ago, it was the summer of Raygun. That was Australian Olympic breakdancer Rachael Gunn, who achieved notoriety with her performance on the world stage. We speak to Maclain Way, co-director of a new Netflix documentary which charts her rise and fall, one kangaroo hop at a time.

Two Paddocks general manager Jacqui Murphy joins us with a report from on the ground at the central Otago winery that was owned by departed acting legend Sir Sam Neill.

The United Kingdom's Prison Radio Association broadcast 24 hours a day seven days a week to over 100 prisons across England and Wales, with prisoners and former prisoners hosting and producing content. We speak with the charity's CEO Andrew Wilkie about broadcasting from behind bars.

Behavioural ecologist Mickey Pardo has been tracking the vocal communication in African savannah elephants and has found the calls contain clues about whether the animals are greeting, regrouping or preparing to move. So, are we getting closer to understanding their conversations?

Doctor and medical communicator Laura Brockie came to talk to Kate about how to dispel some of the misinformation morass surrounding wellness. She’s been diving deep into peptides and GLP-1s – plus, cortisol, hero or villain, and just what is sleepmaxing?

Together Dain and Susana Guttenbeil are turning tragedy into hope and comfort for families in mourning.

Linguist and speech researcher Dr Brooke Ross from the University of Auckland has been studying the overlooked sections of the New Zealand accent’s history, including the rise of perhaps its newest entry – the Auckland accent.

University of Canterbury psychologist and researcher Julia Rucklidge has been looking at nutritional interventions for mental illnesses, and has found a crucial link between gut health and symptoms of ADHD.

The mighty Black Ferns are gearing up to play a crucial game this weekend against the English Red Roses in the WXV Global Series. Kate spoke with someone who knows all about that boiling cauldron of pre-game pressure, Dame Farah Palmer.

Shannon-Leigh Litt set herself a goal of breaking a Guiness World Record, and has now run an ultramarathon every single day for nearly three years, that's 51 kilometres every single day.

Leah Stewart was attacked by a shark at Sydney's Coogee Beach in June. Now, the Kiwi-Australian woman is here to talk about how she managed to fend the shark off.