TennesseeFarmTable.com

James Gann, a music educator in Blount County, Tennessee, won a blue ribbon for his pumpkin pie at the Great Smoky Mountains Heritage Center. James tells us about the type of pumpkin he grows and his pie. Haylee Gibadowski describes how to process a fresh pumpkin for pies and shares her recipe for a delicious gluten- and dairy-free pumpkin pie. (Recipe below — keep scrolling.) Fred Sauceman’s Pot Luck Radio series features novelist Adriana Trigiani, author of Big Stone Gap, Milk Glass Moon and Big Cherry Holler. She describes her Appalachian autumn memories and shares a story involving Elizabeth Taylor and...

Today, we are setting the table with a traditional food of Appalachia, apple butter. Each year in the fall in the Mountain South, you can find pockets of people who get together and cook down bushels of apples, sugar and sometimes cinnamon into this biscuit-slathering favorite. It is one of those old-fashioned foods that is still a favorite on dinner tables near and far and makes a favorite gift for the holidays. Almost as important as the final product is the sense of community and preservation of culinary traditions that these “apple butter makings” preserve. Our featured guest is Derek Blan...

Iva Spoon Wilde with Cast Iron Cornbread, make your own butter, fried peach pies.
Mary “Dee Dee” Constantine with a recipe for Vietnamese Beef Stew.
Fred Sauceman’s “Pot Luck Radio” segment with “Pal” Kenneth Barger, the man who created an upper East Tennessee favorite eating establishment “Pal’s Sudden Service”.

“Lost Restaurants of Knoxville", a book with Author, Paula Johnson My first guest is Paula Johnson, Founder of Knoxville Food Tours, and Author of the Book “Lost Restaurants of Knoxville”  http://www.knoxvillefoodtours.com/

Fred Sauceman shares a story from our neighbors in the mountains of western North Carolina in Haywood County - who produce the beloved “Sunburst Trout”. https://www.facebook.com/fred.sauceman

Roots of Appalachia Event at Knoxville Museum of Art
The Knoxville Museum of Art presents Roots of Appalachia: A Finding Higher Ground Community Celebration on Sunday, Oct. 18, from 4 to 6:30 p.m. Enjoy outdoor live music featuring East Tennes...

Cast Iron Rescue, Rehab, and Cornbread with Dr. Katie Hoffman Cast Iron, and Cornbread, two staples of the Appalachian table. My guest is Dr. Katie Hoffman who describes how she and her husband Brett Tiller created a business called Vintage Kitchen, Cast Iron and Collectibles, and how they rescue and rehab cast iron and resell their finds at their cast iron pop up clinics that they conduct from time to time in Tennessee and Virginia. They call these sessions they hold “Cast Iron Clinics”. They sell cast iron and ship it all over the country and will also take in your...

Bill Houston narrates the story of Houston's Mineral Water which is still going strong since 1931. Bill Houston is the owner and operator of this Mineral Well that his Grandfather established. This well is a treasured watering hole for the community of Jefferson County, TN and beyond. It is said to have healing properties. The water healed Bill’s Grandfather after he had a dream to dig the well. Bill Houston is a gifted fine artist with a focus primarily on Tennessee landscapes. He also taught fine art to students at Carson Newman University for over 40 years. He used to teach hi...

A visit with Singer and Songwriter Sarah Pickle, a Tennessee Treasure, program director, and fiddle instructor with Smoky Mountain JAM, Junior Appalachian Musicians program. I also asked her how she wrote her song The Piney Rose and about her chicken and dumplings.

JC Holdway memories with Chef Joseph Lenn and his Grandmother and Mother. Plus Chow Chow from the Carter Family. Memories of J.C. Holdway from his sister, Juanita Holdway Evans; Chef Joseph Lenn; and her daughter, Emily Lenn. Fred Saucepan shares Joe and Janette Carter’s Chow Chow recipe and kitchen memories. Today, I went to the deep freeze and pulled out a recording that I made in 2016 with Chef Joseph Lenn, Joseph’s mother (Emily Lenn), and a late friend of mine, Juanita Evans, who was Joseph Lenn’s grandmother and the sister of J.C. Holdway. J.C. Holdwa...

Our guests are Rick Riddle of the Winery at Seven Springs Farm and JD Dalton, Vineyard Manager of Tsali Notch Vineyard in Monroe County, TN. They will share with us the history, taste, and nutritional properties of this indigenous grape to the Southeast, and both Rick Riddle and JD Dalton will speak on the topic of Muscadine wine.

JFG Coffee, “The Best Part of the Meal", a Knoxville, Tennessee staple is the focus of my latest podcast and radio broadcast. I’ve got a "mess of guests and here’s the line up::⠀
•Bill Houston (Owner of Houston’s Mineral Well and fine artist extraordinaire tells us all a story about a former New Market TN neighbor who came up with the tag line “The Best Part of the Meal”. ⠀
•Tinah Utsman shares memories of her father “Coffee Jack” who was President of JFG Coffee during the 1982  Knoxville World’s Fair. ⠀
•Mary “Dee Dee” Constantine has a recipe for coffee and brown sugar steak rub.⠀⠀
H...

A visit with Singer and Songwriter Sarah Pickle, a Tennessee Treasure, program director, and fiddle instructor with Smoky Mountain JAM, Junior Appalachian Musicians program. I also asked her how she wrote her song The Piney Rose and about her chicken and dumplings on my latest radio broadcast and podcast.

Aaron Goss, Founder of the Carolina Malt House located in Cleveland North Carolina. Aaron works with local farmers within 10 miles of the Malt House who grow grains that the Carolina Malt House then makes into different styles of malted grains for breweries. Aaron also works with a Tennessee Farmer in Coffee County Tennessee who grows a specific barley for the Carolina Malt House named Tennessee 2 Row. Several award-winning Tennessee breweries use malts from the Carolina Malt House such as Blackberry Farm Brewery,Tennessee Brew Works, Common John, Yee Haw, and more.

Today we are setting the table with corn. Not just any sort of corn. Hickory Cane corn. Not to be confused with Hickory King corn. We visit with Johnny Buchanan, a Farmer from South Knoxville along with his friends and family members who are growing Hickory Cane corn and using it to produce corn meal and grits.
News about the 4th Annual Dancing Bear Lodge and Appalachian Bistro Appalachian Homecoming.

We are setting the table with Recipes for Cobblers, Jam, and Pie made from fruits of the season. Guests include: Farmers Susan and John Keller have been farming in Blount County, TN, on their family farm in continuous operation since 1890. UT Extension awarded John Keller Tennessee Farmer of the Year in 2014. Susan Keller shares a recipe for Miss Lily’s Blackberry Cobbler. This recipe comes from her Grandmother (Lilian Bays Hitch). Dee Dee Constantine (happily retired former food writer for the Knoxville News Sentinel) sets us straight on all of the terminology used in the arena of cobblers. She examines cu...

In the wake of the sad passing, Friday, July 10, 2026 of Thomas Williams, one of the most influential figures in Nashville's culinary community, I want to honour Thomas Williams and the extraordinary life of selflessness that he lived today. Thomas and I recorded this conversation some years back and I thought that it would be fitting to share it today. This show is about how Thomas rallied a group of talented and giving chefs and other selfless human beings to raise money for aid and recovery efforts after the devastating floods that hit Nashville in 2010. Founding Member Thomas Williams and the...

Farmer Aliceson Bales of Bales Farm, Mosheim TN, shares her recipe for buttermilk chicken. 
 The late Lois Shular Caughron and her daughter Ruth Davis of Blount County, TN, with a recipe their family has enjoyed for many years, which is easy to prepare and economical, Chicken and Crackers.
 James Beard award-winning food writer Ronni Lundy reads from her book “Shuck Beans, Stack Cake, and Honest Fried Chicken The Heart and Soul of Southern Country Kitchens”, published in 1990. In this recording, she reads from her book on honest fried Chicken prepared in cast iron.

Today we are sitting around the table and visiting with a family and farm and how this family uses their skills to farm, cook, and host elevated meals for private events and, on occasion, community dinners. 
We visit with Farm to Feast founders Chef Jeff Jorgensen, event planner Jessica Jorgensen, and Jeff’s sister Heather Fulghum, ecology teacher, farmer, and founder of She Diggs Farm, located in the Hardin Valley area of Knoxville, TN. Heather grows the food, Jeff uses it to provide farm-inspired dinners using seasonal ingredients, and Jessica uses her hospitality and event planning background to create elegant feas...

Jim Sanford is a renowned trainer and breeder of Lagotto Romagnolo dogs, known for their intelligence and truffle-hunting abilities. His unconventional career began with two decades of elephant training across the globe before he settled in Tennessee. At Blackberry Farm, a luxury resort, Jim initially contributed to fly fishing and horseback riding programs. His career took a new direction in 2007 when he was asked to train a Lagotto Romagnolo to find truffles—despite not knowing what a truffle was at the time. This challenge led to the development of a breeding program, importing dogs from Italy and training them for tr...

Today we are setting the table with Livermush and news about the Annual Livermush Festival that takes place June 6, 2026 in Marion, NC. Our guests today are Natalie Bell and Alena Carson. Natalie Bell is the Events and Outreach Coordinator for the Marion Business Association. Alena (Lena) Carson is co-owner of “Mama T’s Rolling Snack Shack” she and her team won “Crowd Favorite” for savory Livermush dish during the Food Truck Rodeo at the 14, 15 and 17th Annual Livermush Festival and she aims to win another trophy again this year.

We honor Memorial Day. We are so very appreciative of the service members who gave the ultimate sacrifice for our country. If you are fortunate enough to be able to go to a backyard cookout, I have some recipes for foods that go along with cookouts. Amy shares recipes for Cornbread salad, Corn Muffins that will make people think you are the best cook in this world, Alice's and Barry Bales (Bales Farm, Misheim TN) recipe and directions for making Smoked Pork Shoulder and Sauce. If you would like to see a video of Amy Campbell demonstrating how to make...

Amy’s guest is Susie Kawar, owner and operator of Little Mountain Flower Farm, located in Maryville, TN. A design-centered floral farm and studio. Susie grows her flowers and puts together farm-fresh floral arrangements by hand in her floral studio right on her family’s farm.  Also, in Fred Sauceman’s Pot Luck Radio series, he features one of Tennessee’s oldest restaurants, Nicks of Kingsport, Tennessee.

Today, we set the table with some good food and memories in honor of Mother’s Day. First, we’ll visit Mary Lynn Snyder, who shares memories of growing up in the R.C. Tway coal mining camp outside Harlan, KY. Then, she’ll share her Mother Ruby’s cooking ways and a recipe for “Mama Ruby’s Creamy Lemon Pie.” Also on the program - Fred’s Sauceman shares a lovely audio essay in memory of his late mother-in-law, Elsie Maddux Derting. And I share a story and recipe about my late mother, Edwena Janie Clayton, Mississippi, and kilt salad for supper

We are setting the table today with cornbread. I've assembled an all-star lineup of guests today to talk about this soul-satisfying staple. Karen Shankles has twice won first place at the annual National Cornbread Festival cook-off. Today, she shares her recipe for Festive Good Luck Corn Bread Skillet with us. James Beard Award-winning food writer Ronni Lundy lets us know how she makes her skillet cornbread that goes with a pot of soup beans. And she also shares with us what she calls her tao of cornbread. Food preservationist with deep family ties to the East TN mountains and mountain...

Today, our feature is 4-H and how this organization is vital to our community and country through youth and adult volunteer programs. Our special featured guest today is the late Dr. Joe Johnson, President Emeritus of the University of Tennessee. I originally recorded and aired this show in 2014 during the first season of my show. I am currently in my 13th season. So, this recording was actually made in 2014 in Dr. Johnson’s office at UT, Knoxville when Dr. Johnson was still working. He passed in 2023. Having served on the foundation board of 4-H and participating in 4-H as a ch...

We are setting the table this day with the preservation of Appalachian food ways. My first guest is guest is John Tulloch of Knoxville who grew up on a farm and helped his Grandmother in the kitchen in  Greeneville, TN. John is Author of “Appalachian Cooking, New and Traditional Recipes”.  John will also share his way of making Succotash which is in the book.
- We also get to hear from D & Jim Brown. They own and run Honey Rock Herb Farm in Louisville, TN and D shares with us how she makes cornbread with Sage.
- Fred Sauceman shares a Pot Luck...

We are setting the table with Sorghum, an ancient African Grass adapted to the southern table. Fred Sauceman shares a segment with Dr. Mike Fleenor, Sorghum Maker. Ronni Lundy, 2 x James Beard award-winning food writer on differences between Sorghum and molasses. Mary “Dee Dee” Constantine shares a recipe for Butternut Squash and Apple Bake using a recipe from Ronni Lundy’s book “Sorghum Savor.”Chef Matt Gallagher on the topic of biscuits and Sorghum butter.

Guests are Vicki Baumgartner, Trails and Gardens Program Manager for Dogwood Arts. Vicki shares the 71 year history of the Dogwood Trails in Knoxville, the Dogwood Arts Bazillion Blooms initiative, and th open gardens open April 1-30, 2026. 
Farmer, Alieson Bales of Bales Farms in Greene County shares her mother’s beveled eggs recipe.
This link takes you to Aliceson’s recipe and more information about she and her family’s farm Bales Farm

We welcome spring in Tennessee with Clint Smith’s Small batch Tennessee maple syrup doings. And Author, Podcaster, gardener, and YouTube channel favorite “Digging It,” Kelly Smith Trimble on the topic of Asparagus.

Amy interviews Author and Agricultural Professor Dr. Sarah Hall. This is a description from University of KY of her book - From University of KY Press - Sown in the Stars brings together the collective knowledge of farmers in central and eastern Kentucky about the custom of planting by the signs. Sarah Hall interviews nearly two dozen contemporary Kentuckians who still follow the signs of the moon and stars to guide planting, harvesting, canning and food preservation, butchering, and general farmwork. Hall explores the roots of this system in both astrology and astronomy and the profound connections felt to the...

Setting the table with Country Ham, and how through the dry-aged process, and sliced paper thin, is then called “Prosciutto. Our guest on the show today is Allan Benton, of Madisonville, TN - he shares his story on how he learned what the word Prosciutto meant, and how he positioned his product to the world of fine dining - and now, his prosciutto goes to toe with some of the most expensive, and well-known imported prosciuttos. And Allan Benton’s dry-aged, country hams are produced in Madisonville, Tennessee.

I (Amy Campbell) share a recipe for an easy-to-make appe...

Memories of J.C. Holdway from his sister, Juanita Holdway Evans; Chef Joseph Lenn; and her daughter, Emily Lenn. Fred Saucepan shares Joe and Janette Carter’s Chow Chow recipe and kitchen memories. Today, I went to the deep freeze and pulled out a recording that I made in 2016 with Chef Joseph Lenn, Joseph’s mother (Emily Lenn), and a late friend of mine, Juanita Evans, who was Joseph Lenn’s grandmother and the sister of J.C. Holdway. J.C. Holdway is the namesake of the downtown Knoxville restaurant created by Chef Joseph Lenn and named after his Uncle Joe. T...

Today we are setting the table with two friendship and recipes. My guest is Jimmy Proffitt. We visit with Jimmy about his new cookbook that came out in the fall“Seasoned in Appalachia”, we will hear about his blog, and how he learned all of these Appalachian Recipes, and he will also share the recipe for his Grandmother’s refrigerator rolls. I also have news about two presentations at the Dogwood Arts House and Garden Show when Jimmy, and Master Gardener Deena Trimble and myself will be on the main stage visiting about Jimmy’s book and Deena’s seed saving, so...

Houston’s Mineral Well is located in New Market, Tennessee. Bill Houston narrates the story of Houston's Mineral Water which is still going strong since 1931. Bill Houston is the owner and operator of this Mineral Well that his Grandfather established. This well is a treasured watering hole for the community of Jefferson County, TN and beyond. It is said to have healing properties. The water healed Bill’s Grandfather after he had a dream to dig the well. Bill Houston is a gifted fine artist with a focus primarily on Tennessee landscapes. He also taught fine art to students at Carso...

How to care for the honeybee with D and Jim Brown. Beekeepers and owners of Honey Rock Herb Farm. Plus, news of two upcoming presentations by Master Gardener Deena Trimble and Writer, Author Jimmy Proffitt at the upcoming Dogwood Arts House and Garden Show. Sunday, Feb. 8, 2026.

Ian and Charity Rutter of R&R Fly Fishing, fly-fishing guides in Townsend, Tennessee. Ian will be part of an upcoming event at Dancing Bear Appalachian Bistro, where he will display his fine art alongside Grammy-nominated musician Daniel Kimbro. The event, “Echoes of Appalachia,” includes a multi-course Appalachian dinner by Chef Jeff Carter and wine pairings by sommelier Michelle LaBorde. It will take place Jan. 22 at Dancing Bear Appalachian Bistro in Townsend. The evening is a celebration of craft, creativity and community. Charity and Ian Rutter are two people in East Tennessee who strive to advocate for the streams, rivers and...

Seed Saving & Stories with our seed-saving pal John Coykendall of Knoxville, TN. John tells us how he became a seed saver, some of the varieties he has saved, where to find old-time heirloom seed like the ones he saves, and shares plus some cute stories. John and I (Amy) worked together in the garden at Blackberry Farm together in 2007, where I learned from John the importance of this heirloom seed.

Today we are setting the table with Comfort Food for Cold weather that is also economical. The sort of food that we can make a big pot of and eat on for several days. I (Amy Campbell) share my recipe for chicken pot pie that came about after a failed pot of chicken and dumplings. and I also share 2 Hoppin’ John recipes from two late great Ladies Minnie Pearl and Phila Hach also Mary Dee Dee Constantine also shares a Hoppin John Recipe from Lisa Smith.

“A Knoxville Tamale Tale” with Jack Neely. Jack shares the rich history of the tamale in Knoxville. It's not all ham, soup beans and sorghum in the culinary history of East Tennessee. Jack shares the rich tamale history dating back to as early as 1890. Jack is the Executive Director of the Knoxville History Project. Fred Sauceman offers up a Knoxville food history memory involving sisters Clara Robinson and Mary Manuel who made and sold Hot Tamales on Magnolia, Avenue in Knoxville at the former "Mary's Hot Tamales", in his “Pot Luck Radio segment.

James Gann, Music Educator in Blount Co, TN won a blue ribbon for his pumpkin pie at the Great Smoky Mountains Heritage Center. James lets us know about the type of pumpkin he grows and his pie.

Haylee Gibadowski describes how to process a fresh pumpkin for pies and shares her recipe for a gluten and dairy-free pumpkin pie that is delicious. (Recipe below, keep scrolling)

Fred Sauceman’s Pot Luck Radio series features novelist Adriana Trigiani, Author of Big Stone Gap, Milk Glass Moon, and Big Cherry Holler describes her Appalachian autumn memories and a...

Memories of J.C. Holdway from his sister, Juanita Holdway Evans; Chef Joseph Lenn; and her daughter, Emily Lenn. Fred Saucepan shares Joe and Janette Carter’s Chow Chow recipe and kitchen memories. Today, I went to the deep freeze and pulled out a recording that I made in 2016 with Chef Joseph Lenn, Joseph’s mother (Emily Lenn), and a late friend of mine, Juanita Evans, who was Joseph Lenn’s grandmother and the sister of J.C. Holdway. J.C. Holdway is the namesake of the downtown Knoxville restaurant created by Chef Joseph Lenn and named after his Uncle Joe. T...