Everyday Vitals
40 Episodes
Calcium, Cancer, and the 29% Question — What the Data Really Says
Yesterday at 9:17 PM
A massive NIH-AARP study of over 471,000 adults links higher calcium intake to a striking 29% lower colorectal cancer risk—but the story gets complicated when randomized trials and supplement risks enter the conversation. This episode breaks down the real science behind calcium, cancer prevention, and the critical gap between observational data and clinical evidence. If you’re navigating diet, supplements, and long-term health, this is a clear, no-hype guide to what actually matters.
The NEAT Gap: Quantifying the True Impact of Non-Exercise Activity
Last Friday at 3:10 PM
Exercise Variety and Longevity: Beyond Just Volume?
Last Thursday at 8:10 PM
The Aging Waves: Why 44 and 60 are Your Most Critical Years
Last Wednesday at 2:51 PM
ANTIDEPRESSANTS DURING PREGNANCY MAY ALTER FETAL DEVELOPMENT
06/15/2025
LOW LEVELS OF VITAMIN D DURING PREGNANCY INCREASES RISK FOR AUTISM, ADHD AND SCHIZOPHRENIA
06/08/2025
the_health_benefits_of_sex_
06/08/2025
DR. GROSSBERG DISCUSSES THE MICROBIOME AND ALZHEIMERS
06/27/2022
DR. SCHINDLER DISCUSSES HIS BOOK EAT LIKE A HUMAN
06/20/2022
DR. SCOTT FORBES -AKA DR. CREATINE- DISCUSSES CREATINE
05/23/2022
WHAT IS MANUKA HONEY AND ITS BENEFITS
05/17/2022
DR. CAMPBELL DISCUSSES THE BEST WAYS TO MAXIMIZE MUSCLE AND LOSE BODYFAT
04/25/2022
STUDY SHOWS REDUCING FIBER CAN HELP WITH CONSTIPATION1
04/20/2022
WE DISCUSS SPORTS NUTRITION WITH NUTRITION SCIENCE EXPERT ALAN ARAGON1
04/18/2022
DR. SPINELLI IN PHYSICAL THERAPY DISCUSSES COMMON INJURIES AND EXERCISE MYTHS1
04/11/2022
RESEARCHER DISCUSSES THE DIFFERENCE BETWEEN EGG YOLK AND EGG WHITE
04/07/2022
IS THERE A LINK BETWEEN HAIR DYE AND CANCER
04/06/2022
VEGANS HAVE A RISK FOR BLOOD CLOTS
03/16/2022
DR. PERL DISCUSSES HEAD TRAUMA
03/07/2022
FITNESS EXPERT BIG RON JONES DISPELS SEVERAL MYTHS IN FITNESS1
02/28/2022
CHICKEN CAN OFTEN BE CONTAMINATED
02/08/2022
YOUR BRAIN AND NUTRITION
01/31/2022
THE CONSEQUENCES OF HAVING TOO MUCH SUGAR
01/19/2022
THE IMPORTANCE OF MINDSET AND EXERCISE AND NUTRITION
01/17/2022
WHY IS OMICRON MORE TRANSMISSIBLE, WE DISCUSS NEW STUDY
01/14/2022
GLUTAMINE MIGHT HELP WITH SUGAR REGULATION
01/12/2022
THE PROBLEM OF LOW TESTOSTERONE
01/10/2022
EXERCISE ALTERS HUNGER HORMONES
01/04/2022
WEIGHTLOSS REDUCES PROSTATE CANCER RISK
01/03/2022
IS THE KETOGENIC THE BEST FOR WEIGHTLOSS
01/02/2022
COVID NUMBERS RISING IN THE EAST COAST WHICH IS DRIVING US, INCREASE IN HOSPITALIZATIONS FOR THE VACCINATED
11/19/2021
WE DISCUSS STEM CELL THERAPY WITH CEO OF BIOXCELLERATOR ERIC STOFFERS1
11/02/2021
ARE PLASTIC TOYS BAD FOR YOUR CHILDREN1
09/05/2021
WE DISCUSS RED DYE 40 FOOD COLORANT AND ITS EFFECTS1
09/01/2021
WHY DO WE GET MOTION SICKNESS
08/29/2021
CAN FEVERS CAUSE BIZARRE DREAMS2
04/23/2021
WE DISCUSS CHILD OBESITY WITH DR. RIBA
12/10/2020
SOME OF THE BENEFITS OF KISSING1
12/01/2020
CAN YOU GET DRUNK WITHOUT DRINKING ALCOHOL2
11/28/2020
IS SATURATED FAT REALLY BAD FOR YOU, ACCORDING TO NINA TEICHOLZ ITS NOT2
11/21/2020
