Keeping it Real on Purpose

If you struggle with trust, relationships, or feeling safe in your own body—this conversation will change how you see yourself.

In this episode of Keeping It Real on Purpose, Edna White sits down with Sally Jones, child protection advocate and founder of SQS4KIDS, to break down the truth about trauma, self-trust, and emotional safety.

Sally shares how early childhood trauma impacts your nervous system, why your reactions are adaptations—not flaws—and how self-trust can be rebuilt over time.

This is not about “fixing yourself.” This is about learning what safety actually f...

The Moment a Man Stops Hiding His Struggles — And What Faith Has to Do With It with Theodore Chestnutt

What happens when the mask of "having it all together" finally breaks? In this transformative episode of Keeping It Real on Purpose, we sit down with Theodore Chestnutt to discuss the silent battles men face and the pivotal moment of choosing vulnerability over isolation. Theodore dives deep into the intersection of manhood and spirituality, exploring how faith provides a framework for healing rather than a reason to hide. This conversation moves past "survival thinking" to address the root of...

Have you ever felt like you’re doing all the "right" things—setting goals, working hard, staying disciplined—yet you still feel stuck in the same place?

In this enlightening episode of Keeping It Real on Purpose, we sit down with Chris Wasko, an experienced energy healer, to pull back the curtain on the invisible barriers that keep us from our highest potential. We explore the profound connection between our energetic state and our ability to walk in our true purpose.

If you’ve been feeling drained, stagnant, or disconnected from your "why," this conversation will giv...

In this episode of Keeping It Real on Purpose, Edna White speaks with Helen Glanville, CEO of Second Chance SA in Australia.

Helen shares a powerful story of resilience after losing her home in devastating bush fires and later facing the loss of her husband. Through grief, judgment, and rebuilding her life from the ground up, Helen discovered a deeper understanding of purpose and the courage it takes to start over.

This honest conversation explores how people rebuild identity, navigate loss, and continue forward even when life falls apart.

#KeepingItRealOnPurpose #StartingOver #Resilience

In this episode of Keeping It Real on Purpose, Edna White speaks with Dr. Abraham George, author of Mountains to Cross: Finding Life’s Purpose in Service.

Dr. George shares his powerful journey of faith, perseverance, and service, and how life’s challenges often become the very path that reveals our deeper purpose.

This conversation explores how commitment to serving others can shape identity, build resilience, and create meaning even through life’s hardest moments.

#PurposeDrivenLife #ServiceLeadership #PersonalGrowth #LifePurpose #LeadershipJourney

In this episode of Keeping It Real on Purpose, Edna White talks with Mark L. Fox, creator of Resona Vibe, about why emotional triggers often return even when we think we’ve already healed.

They explore the connection between the mind, body, and stored emotional stress, and how unresolved experiences can continue to affect our reactions and well-being.

Mark also shares the story behind Resona Vibe, a pocket-sized wearable PEMF system designed to support everyday mind–body balance.

This conversation offers a deeper look at why healing is not just mental — it’s p...

On February 10, 2026, Edna White delivered a powerful live talk for the launch of The YOU Project, centered on unearthing yourself, returning to radical honesty, and reclaiming the parts of you that were buried under survival, roles, religion, and expectation. Speaking to a live audience, she challenged listeners to confront the quiet compromises they’ve made with themselves and exposed the cost of performing strength instead of living in truth. Through personal storytelling and direct coaching moments, she unpacked how losing yourself often happens slowly—while trying to be needed, approved, or chosen—and why true healing, clarity, and even wealth...

Good. We’re going to structure this clean, powerful, and conversion-focused.Healing Is Not Forgetting: Learning to Live After Loss Episode 270 | Keeping It Real on Purpose Featuring Maria Belanic.

Healing isn’t about erasing what happened. It’s about learning how to live without pretending it didn’t change you.

In Episode 270 of Keeping It Real on Purpose, Best Selling Author, Keynote Speaker & Life Purpose Strategist Edna White sits down with Maria Belanic for a powerful and honest conversation about grief, identity, and rebuilding after loss.

This episode explores: • Why healing does not mean forge...

Episode Description (Audio)

On this episode of Keeping It Real on Purpose, Edna White sits down with guest Zylo Marshall for a real conversation about turning adversity into direction. Instead of just telling a survival story, Zylo breaks down how painful experiences shape behavior, beliefs, and identity — and how awareness transforms those same experiences into a blueprint for growth.

This discussion moves beyond motivation into understanding patterns: why we react the way we do, how coping mechanisms become personality, and what changes when you finally see the meaning behind your past.

If you’ve e...

In this soul-stirring episode of Keeping It Real on Purpose, Edna White welcomes Barbara McAfee, a master voice coach, author, and singer-songwriter whose life’s work is rooted in the power of human expression. Barbara doesn't just teach people how to sing; she teaches them how to inhabit their full selves through the "Five Elements" of the voice.

Whether you are a leader looking to speak with more authority or an individual searching for your own authentic sound, Barbara’s insights on voice and transformation will help you see—and hear—your purpose more clearly. Discover how to move...

In this gripping episode of Keeping It Real on Purpose, Edna White sits down with Jeffrey Deskovic, a man who turned one of the greatest injustices imaginable into a lifelong mission for reform. After being wrongfully convicted of murder and spending 16 years in prison, Jeffrey was exonerated by DNA evidence. Rather than letting the past define him, he used his "second chance" to graduate from law school and become a powerful advocate for the wrongfully accused.

As the founder of the Jeffrey Deskovic Foundation for Justice, he now works to prevent the same systemic failures that took...

In this powerful episode of Keeping It Real on Purpose, Edna White sits down with Krista Anderson, the founder and CEO of Healthy on the Go.

After surviving Stage 2 cancer in 2007, Krista was faced with an even steeper mountain in 2009: Stage 4 cancer and a prognosis of only three months to live. Not only did she reclaim her health, but she also found her calling. Nominated by former First Lady Michelle Obama as a “Catalyst of Change for America’s Health,” Krista is now on a mission to ensure that healthy food is a convenience available in gas statio...

Unmasking the Lie of Toxic Leadership features Robert Health Sr., CEO of Legacy Leadership Consulting Group, in a bold and necessary conversation about what real leadership actually requires.

In this episode, we expose performative authority and fear-based leadership—and the damage they cause to people, teams, and culture. Robert Health Sr. breaks down how true leaders command with valor, purpose, and radical authenticity, offering a grounded path to leadership rooted in integrity, courage, and truth.

This conversation is for leaders, entrepreneurs, executives, and anyone tired of toxic systems disguised as “strong leadership.”

🎙 Topics include:<...

This episode features Jonathan Steele—a veteran, scholar, and songwriter who tells the unfiltered truth about starting over when the life you planned no longer fits.

Jonathan shares how military discipline laid the groundwork for creative freedom, why vulnerability is not weakness, and how passion can be redirected into a powerful new purpose at any stage of life. This conversation is about resilience, reinvention, and giving yourself permission to pivot—without shame or delay.

If you’ve ever felt stuck between who you were and who you’re becoming, this episode is for you.

#LifeP...

In this powerful episode, we sit down with Jeff Rasley, a writer, Himalayan expedition leader, lawyer, and global humanitarian, to explore what it truly means to rebuild after life-altering trauma.

Jeff shares two defining moments that reshaped his life: a devastating motorcycle accident in Mexico that left his passenger permanently crippled, and an avalanche in the Nepal Himalayas that claimed the lives of three people. From these experiences, Jeff faced deep PTSD—and ultimately, recovery.

We talk about trauma, survivor’s guilt, resilience, and how purpose can emerge from crisis rather than be destroyed by it.<...

Starting over doesn’t always look dramatic. Sometimes it looks like two people, one tandem bike, and a decision to keep going.

In this episode of Keeping It Real on Purpose, Edna J. White sits down with Bob and Tammy Cranston to talk about what it really means to begin again after loss. After each losing their first spouses to cancer, Bob and Tammy found healing, connection, and renewed purpose by biking through all 50 U.S. states—documenting the journey in what they call The Blank Journal.

This conversation goes far beyond travel. It’s about...

We say “I’m fine” every day—while our bodies tell a very different story.

In this powerful episode of Keeping It Real on Purpose, Edna J. White sits down with Sebastian Uzcategui to explore the disconnect between what we say, what we suppress, and what our bodies are holding onto. From chronic stress and emotional shutdown to burnout and unresolved trauma, this conversation pulls back the curtain on how the body communicates what the mind avoids.

Sebastian breaks down how survival patterns show up physically, why ignoring emotional signals keeps people stuck, and what it reall...

We say “I’m fine” every day—while our bodies tell a very different story.

In this episode of Keeping It Real on Purpose, Edna J. White sits down with Sebastian Uzcategui to explore the disconnect between what we say, what we suppress, and what our bodies are holding onto. From chronic stress and emotional shutdown to burnout and unresolved trauma, this conversation reveals how the body keeps score long after the mind tries to move on.

This episode challenges the habit of pushing through pain and invites listeners to recognize the signals their nervous system h...

Leadership isn’t about control—it’s about clarity, emotional intelligence, and the ability to lead through uncertainty.

In this episode of Keeping It Real on Purpose, we sit down with Amy Jacobson to unpack what it really takes to own your leadership in the midst of workplace chaos. From navigating high-pressure environments to managing emotions—your own and others’—this conversation goes beyond theory and into real-life leadership moments that test resilience, communication, and self-awareness.

Together, we explore how emotionally intelligent leaders create stability without micromanaging, set boundaries without disconnecting, and lead teams through change witho...

In this powerful conversation, Success Habit Coach and Holistic Mentor Edit B Kiss joins me to break down what it really takes to engineer your peace—intentionally, consistently, and from the inside out.

We talk about calming the running mind, overcoming insomnia, raising your frequency, and filling the emotional void that keeps so many people stuck. Edit shares her 30-Day Peace Framework to help you realign with your true self, build habits that support your healing, and reinvent your life with clarity and purpose.

If you’re tired of chaos, burnout, or constant overthinking, this epis...

Do you ever look at a finished manuscript and secretly fear you’re not a "real" writer, despite the evidence?

I am joining The School of Fiction with host Matt Posner as I share some ways to tackle the most paralyzing fear for creatives: Imposter Syndrome in the Fiction Writer. Edna White, joins a panel of writers across diverse genres to discuss this universal struggle.

We dive deep into:

Are you chasing a version of success that leaves you feeling empty? Have you ever felt like there's a deeper purpose you're meant to live, but you're not sure how to access it?

This week, we sit down with Becky Cohen, the brilliant founder of The Conscious Revolution. As a Human Design expert, Transformation Coach, and Intuitive Business Strategist, Becky guides purpose-driven entrepreneurs and seekers to unlock their authentic selves.

After 15 years in the corporate world left her unfulfilled, Becky discovered Human Design and it changed everything. She now uses it as a blueprint to...

Join us for an inspiring conversation with Laetitia Bouffard Roupe, the internationally awarded model, movement artist, and published muse whose life is a testament to maximizing gifts for a higher purpose.

Trained at the prestigious Paris Opera Ballet School and a former performer with Cirque du Soleil, Laetitia shares her unique love for making body art. She breaks down how she channels grace, precision, and theatrical depth into every frame, bridging fine art, photography, and dance.

Laetitia reveals the secrets behind her six-figure creative career, built on independence and...

Do you ever feel stuck, like you're sinking in a quicksand of tasks you never start or finish? That nagging feeling of knowing what you should do, but just... not doing it?

In this episode, we're not just talking about procrastination, we're diving deep into the emotional quicksand that keeps you trapped in cycles of inaction, and how to finally break free.

Support this podcast at — https://ko-fi.com/keepingitrealonpurpose

In this raw and inspiring episode of Keeping It Real on Purpose, host Edna J. White talks with Cindy Sharp, founder of The Self-Loved Leader and creator of The Love Drop Method.

Born with Poland Syndrome, Cindy turned her difference into her divine design. Together, they explore what real self-love after 50 looks like — beyond age, fear, or comparison.

💖 Support our mission to help women and youth build emotional wellness.

👉 Donate here

#KeepingItRealOnPurpose #SelfLoveAfter50 #DivineDesign #CindySharp #TheSelfLovedLeader #EdnaJWhite #HealingJourney #WomenOver50 #2ndChanceInc

STOP Sabotaging Your Success! You're paying a "Loyalty Tax" in your career and relationships, overcompensating for past guilt and limiting beliefs.

This episode is your raw intervention to kill the people-pleaser, reset your worth, and reclaim your time. It’s time to shift from frantic approval-seeking to fearless self-respect.

overcompensating, people pleasing, false self, boundary setting, self-sabotage, resentment, worthiness, career growth, leadership, authenticity, professional development, emotional intelligence, career change, personal power, toxic patterns, self-respect, performance anxiety, guilt, mindset shift, success, over-delivering, self-worth, high achiever, communication skills, career strategy, fear of rejection, setting limits, true self, #un...

Ready to shift your reality and attract wealth? This is your high-energy, no-fluff masterclass in subconscious reprogramming and mindset shift techniques!

We sit down with expert Marley Rose Harris to learn exactly how to master your inner world. She breaks down the neuroscience behind limiting beliefs and introduces her powerful Clear the Fear Method to eliminate the energetic blocks holding your success hostage.

Stop sabotaging your future! You'll walk away with a clear action plan, including the Higher Self App, to easily create the abundance you desire.

#SubconsciousReprogramming #MindsetShift #ManifestingWealth #Neuroscience #LimitingBeliefs #CleartheFearMethod...

Take a deep dive into the hidden depths of your psyche on this episode of Lunch Break Wisdom as we welcome Shaun McMichael, writer, educator, and expert in the field of Shadow Work.

Shaun illuminates the often-misunderstood concept of Shadow Work—the crucial, internal process of acknowledging, integrating, and healing the disowned parts of ourselves. Learn how embracing your shadow isn't about becoming dark, but about becoming whole, and how this profound self-exploration can unlock unprecedented creative potential. He'll share powerful insights into how storytelling—both personal narrative and mythic tales—becomes the vital vehicle for this healin...

Meet Dr. Paul D. Corona, the physician reshaping modern psychiatry with his pioneering concept of “Mind and Body Healing.”

Dr. Corona shares the groundbreaking philosophy behind "The Corona Protocol," a comprehensive, personalized medical approach that treats mental health by meticulously addressing the intricate connection between physiological and psychological well-being.

Learn how to identify the root causes of mood disorders, move beyond conventional treatments, and achieve a balanced, fulfilling life.

Mind and Body Healing, Dr. Paul Corona, The Corona Protocol, Mental Health, Mood Disorders, Holistic Medicine, Neurochemistry.

Consider Donating to us https://ko-f...

Two mothers. One missing daughter. One life-changing secret. We welcome the phenomenal Alretha Thomas, award-winning author of the psychological thriller, The Daughter Between Us, and star of the hit show, Tyler Perry's Assisted Living. Alretha is also the playwright of the NAACP Theatre Award-winning production, One Woman, Two Lives.

We dive deep into her journey of resilience and faith that led her from personal trauma to a thriving career on stage, screen, and page. Discover the shocking real-life events that inspire her plot twists and what it takes to thrive in the demanding worlds of Hollywood and...

Ready to stop living by someone else's rulebook? Ask yourself: How do you show up in the world when the doctrine that raised you begins to break you? Are you exhausted from chasing a perfection that was never achievable? Have you been carrying the silent burden of systemic shame for years? Is it even possible to rebuild your entire identity after faith leaves you feeling fractured?

We have the answers. I'm your host, and today we welcome Crystal Hamilton, LMHC, author of Drowning in Doctrine, here to guide you through her proven 8-step journey from religious trauma...

In a world where AI is listening before people are, how strong is your signal?

Welcome Dr. Tatiana Teppoeva, former Microsoft Senior Data Scientist and U.S. patent holder, to discuss the key to modern leadership: presence and nonverbal communication. Tatiana helps leaders cut through the noise by returning to their steady, real, and strong signal.

Tatiana, who left corporate tech to build her own path with One Nonverbal Ecosystem, reveals why your unspoken signal is your most critical asset. Learn why leadership isn't about louder words, but clearer presence, and how mastering your nonverbal...

🎧 Your body holds stories your mind can't speak. For years, Amma Thanasanti, a meditation teacher with nearly 50 years of practice—including 28 as a Theravāda Buddhist nun—appeared serene and "fine." But beneath the surface, she carried a profound, hidden sadness.

In this deeply honest episode, Amma shares her journey of discovering that "fine" is not fully alive and how traditional practice alone often can't reach deep emotional wounds. It wasn't until she began attachment repair work and focused on nervous system repair that she could finally shift her emotional baseline and start healing her trauma.

We expl...

 What happens when your sense of purpose is born from your deepest pain?

Join Edna White and her guest, active-duty Sailor and entrepreneur, RG Enzon, for a powerful conversation about finding your "why." RG's journey from a young tech enthusiast in the Philippines to a successful business owner in the U.S. Navy is a testament to resilience and relentless drive.

In this episode, he shares how a personal tragedy became the catalyst that propelled him to build a life of passion.

What if the biggest obstacle standing between you and your next great opportunity isn't a lack of skill or resources, but a quiet, insidious force living inside you? In this powerful episode, we're joined by Susanne Biro, a leading expert on human potential, to talk about The Silent Saboteur: How to Master Deep Fear. She will share how fear quietly derails our dreams and keeps us from taking a second chance. Susanne will reveal the difference between a healthy warning signal and the kind of fear that paralyzes us and offer one simple, transformative action you can take today...

What happens when you are forced to face your deepest fears in a place designed to break you? In this powerful episode, we are joined by Matt Melvin, author of the memoir "Bullied Behind Bars: A Gay Christian Trump Supporter Goes to Prison." He will share his story of survival and resilience, revealing how he navigated intense adversity and found a path forward when all hope seemed lost.

Matt will share how he discovered the strength to overcome relentless bullying and the mindset shifts that allowed him to not only survive but also emerge with a profound...

We've all been told that to change, all we need is willpower. But for those facing the toughest challenges, whether it's addiction, a bad habit, or a feeling of being stuck, willpower alone often fails. What if there was a better way? In this episode of "Keeping It Real," we're joined by Jeanne Foote, a Certified International Addiction and Recovery Specialist and the founder of The Recovery Concierge Inc.

She will share a new path to healing that goes far beyond simply "toughing it out," revealing why willpower is often a flawed strategy for long-term recovery. Jeanne...

Join me on Keeping it Real on Purpose EdCast for a real and eye-opening conversation with Dr. Lewis Meline as we uncover how mainstream health advice may be holding you back from true wellness. We dive into the myths, the misinformation, and practical strategies you can use to take control of your health and feel your best.

This episode is perfect for anyone ready to question what they’ve been told, reclaim their body, and make smarter, evidence-based health choices.

Don’t forget to like, share, and subscribe, and set your reminder for more epis...

Queen Sheba Cisse joins us to discuss her deeply personal journey of unlearning silence, survival, and self-abandonment. As the founder of a nonprofit advocating for women and children in Senegal, Queen Sheba shares how her work is a powerful act of reclaiming purpose and connecting to her heritage.

This isn't just about charity; it's about healing trauma through advocacy and transforming personal pain into action.

Learn how to break cycles of poverty and hopelessness, find strength in your roots, and turn your own story into a force for change. Tune in for a...

Today I sit down with Monica Bermudez, #1 international best-selling author of Cracking the Sacred Heart Code. Monica blends the worlds of engineering, business, and mystical wisdom into a formula for awakening and ascension.

Together, we dig into the raw truth about what it means to live through heart consciousness in a world that’s been conditioned to shut the heart down. We talk about the dark side of awakening, the way survival trauma keeps people disconnected from their purpose, and how heart consciousness can actually break the cycles of fear and scarcity so we can rise in...