Sweat Elite Podcast
Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.
Race Weight & Weight Loss for Runners: 15 Questions Answered
Matt answers 15 listener questions about race weight, weight loss, carb cycling, recovery, fueling and running performance.
PERSONAL LINKS
1:1 Running Coaching:
https://sweatelite.co/coaching/personalized-1-1/
Running + Nutrition Coaching:
https://sweatelite.co/coaching/run-nutrition/
Nutrition Coaching:
https://sweatelite.co/coaching/nutrition/
Personalised Nutrition Meal Plan:
https://sweatelite.co/nutrition-meal-plans/
Instagram:
https://www.instagram.com/mattinglisfox/
Strava:
https://www.strava.com/athletes/6248359
Eastbound Running (Dynafish):
https://www.eastboundrunning.com/
ABOUT THIS EPISODE
In...
How to Lose 5KG in 10 Weeks and Get Faster
Matt breaks down how to safely lose 5kg+ during a marathon block — using calorie deficits on easy days and big carb windows around hard sessions — so you can train hard and run faster.
Matt Fox / Sweat Elite
Nutrition Coaching: https://sweatelite.co/coaching/nutrition/
Run + Nutrition Coaching: https://sweatelite.co/coaching/run-nutrition/
Nutrition Meal Plans: https://sweatelite.co/nutrition-meal-plans/
Personalised Training Plan: https://sweatelite.co/personalised-training-plan/
Coaching: https://www.sweatelitecoaching.com/matt-fox/
Instagram: https://www.instagram.com/mattinglisfox/
Strava: https://www.strava.com/athl...
Sydney Marathon: I Ran 2:33 in Jeans + How I Lost 14kg Fast
Matt recaps his 2:33 Sydney Marathon in jeans, then dives into recovery, weight loss, fueling, strength training, Melbourne Marathon goals and what comes next.
Matt Fox / Sweat Elite
Coaching: https://www.sweatelitecoaching.com/matt-fox/
Instagram: https://www.instagram.com/mattinglisfox/
Strava: https://www.strava.com/athletes/6248359
YouTube: https://www.youtube.com/@SweatElite
Sweat Elite: https://www.sweatelite.co/
Sweat Elite Instagram: https://www.instagram.com/sweatelite/
Three days after the Sydney Marathon, Matt breaks down his 2:33:38 run in jeans and what he is currently...
Lose Fat, Keep Healthy, Run Faster w/ Jordan Sullivan
Jordan Sullivan, The Fight Dietitian, joins Matt to break down performance-focused weight loss, RED-S, marathon fueling and how endurance athletes can get lighter without sacrificing training quality.
Jordan Sullivan / The Fight Dietitian
Website: https://thefightdietitian.com/
Instagram: https://www.instagram.com/the_fightdietitian/
Matt Fox / Sweat Elite
Coaching: https://www.sweatelitecoaching.com/matt-fox/
Instagram: https://www.instagram.com/mattinglisfox/
Strava: https://www.strava.com/athletes/6248359
YouTube: https://www.youtube.com/@SweatElite
Sweat Elite: https://www.sweatelite.co/
Sweat Elite...
I Lab Tested 17 Super Shoes - The Results Shocked Me | IMO 38
Matt dives into the results of his recent super shoe testing at Griffith University, comparing 12 of the best Chinese racing shoes before putting the leading models up against some of the biggest Western brands. Using laboratory running economy testing at 17 km/h, the results produced some major surprises - including a sub-US$100 Chinese shoe outperforming several of the world's most established super shoes.
Matt Fox Links
Coaching: https://sweatelitecoaching.com/matt-fox/
Supporters Club: https://sweatelite.co/supporters-club/
Instagram: https://www.instagram.com/mattinglisfox/
Strava: https://www.strava.com/athletes/6248359<...
Lactate Gels: The Secret Fuel of Elite Endurance Athletes? w/ Dr David Lipman
Matt is joined by Dr David Lipman to discuss one of the newest and most talked-about supplements emerging in elite endurance sport: lactate gels.
Train with Matt Fox: https://sweatelitecoaching.com/matt-fox/
Sweat Elite Supporters Club: https://sweatelite.co/supporters-club/
Matt Fox on Instagram: https://www.instagram.com/mattinglisfox/
Matt Fox on Strava: https://www.strava.com/athletes/6248359
Contact Matt: matt@sweatelite.co
Dr David Lipman on Instagram: https://www.instagram.com/drdavidlipman/
Dr David Lipman's Website: https://www.drdavidjlipman.com/
The conversation...
IMO 37 - Losing Weight to Run Faster Updates, Dynafish Going Crazy In China and Attempting The Marathon World Record in Jeans
Welcome back to another unstructured In My Opinion episode. Matt shares an update on losing weight to run faster, the explosion of Chinese super shoes and Dynafish, a potential marathon world record attempt in jeans, HYROX plans, coaching updates and why he has backed away from frequent sauna use.
Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359/
Contact Matt...
Diabolically Hard Run Workouts w/ Jack Kelly
Jack Kelly from The Triathlon Hour returns to the Sweat Elite Podcast for a fun challenge - ranking six running workouts from manageable to completely diabolical.
Along the way, we debate stop recoveries versus float recoveries, discuss whether marathon pace should be guided by effort or pace, explore the biggest differences between training for running and triathlon, and explain why some workouts are far harder mentally than physically. We also share how weather, fueling, terrain and fatigue should influence the execution of key marathon sessions.
The episode finishes with the hardest workouts either of us...
Is Lighter Always Faster? Weight Loss, RED-S, and Fueling Risks for Runners - Dr David Lipman
Is getting lighter always the answer for runners chasing faster race times? Matt Fox is joined by Dr David Lipman for a short, sharp discussion about weight loss, performance, RED-S and the risks of taking leanness too far.
Dr David Lipman Links
Instagram: https://www.instagram.com/drdavidlipman/
Website: https://www.drdavidjlipman.com/
Listen to David's Podcast
For more conversations exploring the science, psychology and hidden stories behind sport, check out 1% Better - Hidden Stories in Sport, co-hosted by Xylon van Eyck and Dr David Lipman.
Matt...
The Secret Marathon Workouts YOU Need To Know w/ Jack Kelly
Jack Kelly joins the Sweat Elite Podcast for a wide-ranging conversation on massive weight loss, injury prevention, marathon training, running performance for triathletes, heat adaptation, recovery, and the small "one percenters" that can make a big difference.
Follow Jack Kelly / The Triathlon Hour:
Instagram: https://www.instagram.com/thetriathlonhour/
Jack Kelly with Elliot Jenkins - Heat Training:
Listen on Spotify
Follow Matt / Sweat Elite:
Instagram: https://www.instagram.com/mattinglisfox/
Strava: https://www.strava.com/athletes/3152859
Sweat Elite Supporters Club: https://www.sweatelite...
The Truth About Losing Weight to Run Faster
Race Weight and Carb Cycling: Losing Weight to Get Faster Without Sacrificing Key Workouts
Welcome back to another short, sharp sub 15-minute episode. Today, I discuss the relationship between race weight and endurance performance, using examples including Josh Kerr, the new mile world record holder, Comrades Marathon winner George Kusche, and Olympic triathlon champion Kristian Blummenfelt.
I explain how losing weight has helped me improve my own marathon time from 2:35 to 2:18, while also addressing the risks of aggressive dieting and underfueling. This episode is not intended for anyone with a history of eating disorders, and...
Sprint Training for Faster Marathons
Recording from Beijing International Airport during a delayed Air China flight, I share a short, single-topic episode exploring the "speed gap" and why pure speed can be a major limiter for marathon and half-marathon performance.
Using examples such as breaking three hours in the marathon and my own goal of running 2:19, I explain why runners need enough speed at shorter distances to make marathon pace feel sustainable. I also discuss why many runners and coaches place too much emphasis on mileage and threshold training while neglecting speed development.
I finish the episode by sharing three...
Allie May on Her 2:36:22 Gold Coast Marathon Debut, Even Splits, and Transition from Surf Lifesaving to Road Racing
Eight days after her outstanding marathon debut at the Gold Coast Marathon, Allie May joins the Sweat Elite Podcast to break down her 2:36:22 performance, her journey from elite surf lifesaving to road racing, and the lessons she learned from her first marathon.
Allie May
Instagram: https://www.instagram.com/allieeemay/
Strava: https://www.strava.com/athletes/52067205/
Matt Fox
Coaching: https://sweatelitecoaching.com/matt-fox/
Supporters Club: https://sweatelite.co/supporters-club/
Email: matt@sweatelite.co
Instagram: https://www.instagram.com/mattinglisfox/
Strava: https...
From Addiction Rehab to a 2:38 Marathon - Jack Ahern
Jack Ahern joins the podcast just days after running a 2:38 PB at the Gold Coast Marathon. Matt and Jack talk through his build, racing while sick, marathon-specific training, hill sprints, fueling, Bali heat training, his Berlin Marathon goals, and Jack's powerful story of recovering from meth addiction and rebuilding his life through sport.
Jack Ahern Links
Instagram: https://www.instagram.com/jackahearn_/
Strava: https://www.strava.com/athletes/49569041
Matt Fox Links
Coaching: https://sweatelitecoaching.com/matt-fox/
Supporters Club: https://sweatelite.co/supporters-club/
Email: matt@sweatelite...
Coach Kyle Weise Breaks 2:30 at Gold Coast Marathon: Race Recap, Fueling & Cramping
Recorded 24 hours after the Gold Coast Marathon, Matt and Kyle recap Kyle's first sub-2:30 marathon, running 2:29:23 after coming in with a previous PB of 2:31. Kyle talks through an otherwise smooth and consistent race, including a brief hamstring cramp around 40K that he managed with a CrampFix shot.
Kyle Weise
Instagram:
https://www.instagram.com/kyle_weise/
Strava:
https://www.strava.com/athletes/3517976
Matt Fox
Coaching:
https://sweatelitecoaching.com/matt-fox/
Supporters Club:
https://sweatelite.co/supporters-club/
Email:
matt@sweatelite.co
Endurance Nutrition, Fixing GI Issues & Not Caring What Anyone Thinks - The Other Brady
Brady Brady Nankervis, also known as The Other Brady, joins the podcast to discuss leaving a six-and-a-half-year roofing plumbing career, rebuilding his health through running and nutrition, and learning to stop caring what other people think.
Brady's Links:
Instagram: https://www.instagram.com/the_other_brady/
Strava: https://www.strava.com/athletes/92997575/
Matt's Links:
Coaching: https://sweatelitecoaching.com/matt-fox/
Supporters Club: https://sweatelite.co/supporters-club/
Email: matt@sweatelite.co
Instagram: https://www.instagram.com/mattinglisfox/
Strava: https://www.strava.com/athletes/6248359<...
Inside the Final Week Before a Marathon: Fueling, Confidence, and Paris Diamond League - Marty Bordignon
Gold Coast Marathon Countdown: Taper, Wind Strategy, Fueling Plan, and Paris Diamond League Recap - Marty Bordignon
With just six days until the Gold Coast Marathon, Marty Bordignon returns to the podcast to break down his taper, race strategy, fueling plan, and confidence heading into race day. We also recap the outstanding performances from the Paris Diamond League, including Cameron Myers' Australian record, Sarah Billings' national record, Marco Arop's incredible 1:41, and discuss the mindset needed to perform at your best.
Please note: During the recording we incorrectly referred to the Commonwealth Games event as the 1500...
IMO 36 - Taking Legal Action Against Brett Larner (Japan Running News) + Racing Melbourne Marathon
In this IMO episode, I explain why I am seeking legal action against Brett Larner from Japan Running News over what I believe has been a sustained campaign of online harassment, false reporting, inflammatory articles, and ongoing anonymous forum-style attacks. This week, I was denied the chance to run for a charity at the Gold Coast Marathon, with Brett's articles specifically referenced as part of that decision, and this has been the final reason I feel legal action is now necessary.
Links:
Coaching: https://sweatelitecoaching.com/matt-fox/
YouTube: https://www.youtube.com/@SweatElite<...
The Marathon Performance Equation: Fitness, Anxiety, Stress, and Self-Belief - Kyle Weise
Kyle Weise joins the podcast again with the Gold Coast Marathon now just 16 days away. Kyle shares how his build has come together after consistent 110-125 km weeks, including a key long-run session of 3×7 km late in the run where he progressed by feel, closing strongly into a headwind.
Kyle Weise
Instagram:
https://www.instagram.com/kyle_weise/
Strava:
https://www.strava.com/athletes/3517976
Matt Fox
Coaching:
https://sweatelitecoaching.com/matt-fox/
Supporters Club:
https://sweatelite.co/supporters-club/
Email:
matt@sweatelite.c...
Alex Milne - 4th at Comrades, Rapid Race Blocks, and Building for 100K Worlds
Alex Milne joins the pod just four days after his fourth-place finish at Comrades. Alex reflects on missing the podium by only 58 seconds, his huge race block from Valencia to Seville, Worlds 50K, London and Comrades, and how he is now building toward the 100K World Championships in Spain.
Alex Milne Links:
Strava: https://www.strava.com/pros/1262861
Instagram: https://www.instagram.com/runmilnerun/
Matt Fox Links:
Coaching: https://sweatelitecoaching.com/matt-fox/
Supporters Club: https://sweatelite.co/supporters-club/
Email: matt@sweatelite.co
Instagram...
Which Supplements Should Marathoners Be Taking? - Dr David Lipman
Sports medicine physician,endurance athlete and 1% Better Podcast host - Dave Lipman - checks in for a wide-ranging conversation covering the realities of podcasting, the future of endurance technology, recovery methods, supplements, sleep tracking, heat adaptation, longevity trends, GLP-1s, peptides, and where the line should be drawn between performance enhancement and fair competition.
Dave Lipman Links: Instagram: https://www.instagram.com/drdavidlipman/ 1% Better Podcast Instagram: https://www.instagram.com/onepercentbetterpod/| 1% Better Podcast on Spotify: https://open.spotify.com/show/4bG2U3dciEduX8c3PUtkrQ
Matt Fox Links: Instagram: https://www.instagram.com/mattinglisfox/ Coaching...
Better Running Technique for More Speed and Fewer Injuries - The Balanced Runner (Paul Mackinnon)
Paul McKinnon - also known as The Balanced Runner - discusses running technique, movement efficiency, injury prevention, and why changing form requires more than drills or strength work.
The Balanced Runner Links:
The Balanced Runner Instagram: https://www.instagram.com/thebalancedrunner/
Matt Fox Links:
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Coaching: https://www.sweatelitecoaching.com/matt-fox/
Sweat Elite: https://www.sweatelite.co/
Supporters Club (Private Podcast Feed): https://www.sweatelite.co/supporters-club/
In this episode, Matt speaks with Paul McKinnon from...
Race Weight, Sodium Loading, and Chasing Sub 2:40 at Gold Coast Marathon - Marty Bordignon
Marty checks in 26 days out from the Gold Coast Marathon to discuss his peak marathon training, achilles niggle, biggest long run yet, fueling plan including sodium loading, race weight, sauna, strength work, and shoe choice.
Marty Bordignon Instagram:
https://www.instagram.com/martybordignon/
Marty Bordignon Strava:
https://www.strava.com/athletes/martybordignon/
Marty Bordignon Podcast:
https://open.spotify.com/user/martyb-au?si=sgXyMAYERJGyKdGCYeXTUw
Train with Matt:
https://sweatelitecoaching.com/matt-fox/
Private Podcast Feed + Discord:
https://www.sweatelite.co/shareholders/
Contact Matt:
...
Should Runners Lift Weights? Many Elites Don't - Tom Nobbs (2:09 Marathoner)
Tom Nobbs on Strides, Strength Training, and Building Toward Higher Marathon Mileage After Two 10Ks
Canadian 2:09 marathoner Tom Nobbs discusses recent takeaways from conversations with Rory Linkletter and Jimmy, with a focus on frequent strides, sprinting, strength training, racing, and building toward a bigger marathon block.
Tom Nobbs Links:
Tom Nobbs Instagram: https://www.instagram.com/nobbs.not.knobs/
Tom Nobbs Strava: https://www.strava.com/athletes/28521910
Matt Fox Links:
Train with Matt Fox: https://sweatelitecoaching.com/matt-fox/
Join the Supporters Club and private podcast...
Molly Seidel - How to Train to Win an Olympic Bronze Medal in the Marathon (Replay)
REPLAY EPISODE: This conversation with Molly Seidel was originally recorded in May 2024.
Olympic Marathon Bronze Medalist Molly Seidel on Injury Recovery, Training, Fueling, and Fixing Track & Field
Matt from Sweat Elite hosts Olympic marathon bronze medalist Molly Seidel in Flagstaff to discuss her recent Strava Camp experience, her return from a broken-knee injury, and how she is rebuilding by correcting movement patterns with gym-based mobility and muscle activation.
Molly explains why she skipped Canyons 50K to prioritize a fall road marathon, outlines her goals to win a major marathon, make World Championship teams...
Rory Linkletter - Speed Development for the Marathon and Coaching Truett Hanes
Rory Linkletter (2:06 marathoner) discusses fueling specifics, everything he has learned throughout his career, and the importance of staying flexible based on conditions. We also covered speed development, including workouts at 2:15/km pace and faster, whether the Boston Marathon can be quicker than Valencia when the wind is favourable, the relationship between Conner Mantz and Ed Eyestone, coaching Truett Hanes, and much more.
Rory Linkletter
Instagram: https://www.instagram.com/rory_linkletter/
Strava: https://www.strava.com/pros/9351341
Matt Fox
Coaching: https://www.sweatelitecoaching.com/coaching-2026
Shareholders Club...
IMO #35 - The #1 Chinese Super Shoe, Travel Stress, What Happened to the Fastest Fox Series, EastBound Running and more
I record from Hong Kong and provide an update on the future of the podcast, the relaunch of the Supporters Club private feed, and several new projects including Eastbound, the Run With Me app, and the Globe Runners Thailand experience in Phuket.
Links
Join Supporters Club and access advisory and second podcast feed: https://sweatelite.co/supporters-club/
My coaching: www.sweatelitecoaching.com/matt-fox/
My Instagram: www.instagram.com/mattinglisfox/
My Strava: www.strava.com/athletes/6248359
Join me in Phuket for a running experience of a lifetime: https...
Jimmy Whelan - Chasing Sub 60 Half Marathon, Marathon training, Altitude Training, Shoe Tech and Switching From Pro Cycling
Jimmy Whelan talks about leaving WorldTour cycling, becoming a Salomon-sponsored professional runner, training at altitude, chasing a sub-60 half marathon, and building toward the marathon long term.
Jimmy Whelan Instagram:
https://www.instagram.com/jimmywhelann/
Jimmy Whelan Strava:
https://www.strava.com/pros/3356275
Train with Matt:
https://sweatelitecoaching.com/matt-fox/
Private Podcast Feed + Discord:
https://www.sweatelite.co/shareholders/
Contact Matt:
matt@sweatelite.co
Matt Fox Instagram:
https://www.instagram.com/mattinglisfox/
Matt Fox Strava Training Log:
https...
100kg to 2:26 Marathon in 3 years - Mihailo Vukojičić
Mihailo Vukojičić just ran 2:26 at the Copenhagen Marathon and he was 100kg and completely out of shape 3 years ago. Matt chats with Mihailo about weight loss, mindset, fueling, training, and chasing a national record.
Mihailo Instagram:
https://www.instagram.com/mika42.2/
Mihailo Strava:
https://www.strava.com/athletes/98499496
Train with Matt Fox here:
https://sweatelitecoaching.com/matt-fox/
Join the Supporters Club and private podcast feed here:
https://www.sweatelite.co/shareholders/
Contact Matt Fox here:
matt@sweatelite.co
Matt Fox Instagram:
Sauna & Nutrition Experiments, Weight Goals, Heart Rate Trends and Gold Coast Marathon - Marty Bordignon
Marty checks in six weeks out from the Gold Coast Marathon to discuss Marty's biggest training block yet, heart rate trends, weight goals, recovery signals, sauna experiments, supplements, and key long runs still to come.
Marty Bordignon Instagram:
https://www.instagram.com/martybordignon/
Marty Bordignon Strava:
https://www.strava.com/athletes/martybordignon/
Marty Bordignon Podcast (Spotify):
https://open.spotify.com/user/martyb-au?si=sgXyMAYERJGyKdGCYeXTUw
Train with Matt:
https://sweatelitecoaching.com/matt-fox/
Private Podcast Feed + Discord:
https://www.sweatelite.co/shareholders/
Contact Matt:<...
Jack Crago (Jog On Crago) on The Best Chinese Training & Racing Shoes in 2026
Matt sits down with Jack Crago - Running Warehouse employee and one of the most in-depth reviewers of Chinese running shoes - to break down performance, shoe tech, and his rapid progression in the marathon.
Jack Crago Instagram:
https://www.instagram.com/jog.on.crago/
Jack Crago YouTube:
https://www.youtube.com/@jogoncrago
Train with Matt Fox:
https://sweatelitecoaching.com/matt-fox/
Join the Supporters Club & Private Podcast:
https://www.sweatelite.co/shareholders/
Contact Matt Fox:
matt@sweatelite.co
Matt Fox Instagram:
...
30K Tune-Up, 7 Weeks to Gold Coast Marathon & The Future of Shoe Tech | Coach Kyle
Kyle breaks down his 30K tune-up race seven weeks out from the Gold Coast Marathon, along with a broader discussion on training structure, recovery, and performance goals heading into the final phase of his build.
Matt's Instagram:
https://www.instagram.com/mattinglisfox/
Matt's Strava:
https://www.strava.com/athletes/6248359/
Kyle's Strava:
https://www.strava.com/athletes/3517976/
Kyle's Instagram:
https://www.instagram.com/kyle_weise/
Supporters Club:
https://www.sweatelite.co/supporters-club/
Coaching:
https://www.sweatelitecoaching.com/matt-fox
Kyle walks...
Running the Palestine Marathon: Ahmad Taha (2:48 marathoner) on Racing, Training in Ramallah, and the Right to Movement
Running Through Checkpoints - The Reality Of The Palestine Marathon
Recording from Ramallah after the Palestine Marathon, Matt sits down with Palestinian runner Ahmad Taher alongside Reem to unpack a race experience that goes far beyond performance. With multiple postponements and uncertainty around travel, the trip was only locked in seven days out, setting the tone for a week defined by unpredictability both on and off the course.
Ahmad Taha Instagram:
https://www.instagram.com/taha_runs/
Reem Ali Instagram:
https://www.instagram.com/reemali378/
Be coached by Matt:<...
How Bad Is Doping In Recreational Running And Triathlon Really? | Collin Chartier
Former professional triathlete Colin Chartier joins Matt for a wide-ranging and controversial conversation about doping in endurance sport, the realities of EPO use and testing loopholes, and how his life changed after receiving a three-year suspension following a positive test in 2023.
* We apologise for the poor audio quality in this podcast episode at times *
Ground App:
https://groundapp.live/
Collin Chartier Instagram:
https://www.instagram.com/collinchartier/
Be coached by Matt:
https://www.sweatelitecoaching.com/coaching-2026
Join the Shareholders Club / Private Podcast Feed:
https://www...
IMO #34 - Palestine Marathon - The Reality Of Running In The West Bank
I recap my experience travelling to and running the Palestine Marathon weekend in Bethlehem, including crossing through Jordan and the West Bank, what it was actually like on the ground in the region, and how different the experience felt compared to many online portrayals. I also announce the new Globe Runners Thailand experience in Phuket and answer listener questions on coaching, shoe tech, injury comeback plans, visas, and the future of running.
Links
My coaching: https://www.sweatelitecoaching.com/matt-fox/
My Instagram: https://www.instagram.com/mattinglisfox/
My Strava: https://www...
Is a 1:57 Marathon Possible? How Much Is Technology vs Performance | Marty Bordignon
Hope you like the new thumbnail :) Marty is back with 9–10 weeks to go until the Gold Coast Marathon, diving into a London Marathon debrief, the rise of supershoe tech, and where performance gains really come from. They discuss Adidas' Evo 3 hype, extreme pricing, and whether improvements are driven more by shoes, fueling strategies, bicarb, and training rather than technology alone.
Matt's Instagram:
https://www.instagram.com/mattinglisfox/
Matt's Strava:
https://www.strava.com/athletes/6248359/
Marty's Strava:
https://www.strava.com/athletes/18059049/
Marty's Instagram:
https://www.instagram.com/mla...
2:09 Marathoner Tom Nobbs Reflects on Watching the Boston Marathon and Prepares for a 10K in One Month
Matt is joined again by Canadian 2:09 marathoner Tom Nobbs to break down the Boston Marathon, Canadian distance running, post-marathon recovery, and Tom's build toward the Ottawa 10K.
Our apologies that this episode has been published about a week after it was originally planned to.
Train with Matt Fox here:
https://sweatelitecoaching.com/matt-fox/
Join the Supporters Club and private podcast feed here:
https://www.sweatelite.co/shareholders/
Contact Matt Fox here:
matt@sweatelite.co
Matt Fox Instagram:
https://www.instagram.com/mattinglisfox/
Matt...
London Marathon Shockers: Sub 2:00, Mixed Results, and an Irish Legend
Matt and Mick break down the London Marathon chaos, training consistency, and the reality behind elite and everyday running.
LINKS
Matt Coaching: www.sweatelitecoaching.com/matt-fox/
Matt Instagram: www.instagram.com/mattinglisfox/
Matt Strava: www.strava.com/athletes/6248359
Mick Instagram: www.instagram.com/runningfox26.2/
Mick Strava: www.strava.com/athletes/9571709/
Matt Fox (2:18 marathoner) and Mick Fox (2:19 marathoner) talk through the idea of filming a "day in the life" series to show how everyday runners, especially parents, can still train at a high level and improve t...
The Reality of Balancing Marathon Training, Fatherhood & Full-Time Physiotherapy - Coach Kyle Weise
Matt and Kyle recap the Boston Marathon, discussing standout performances, strong Australian results, and how favorable tailwinds can make Boston far faster than many expect despite the course profile. They break down race execution, fast early splits, and why Boston can sometimes race more like a flat fast marathon than people assume.
Matt's Instagram:
https://www.instagram.com/mattinglisfox/
Matt's Strava:
https://www.strava.com/athletes/6248359/
Kyle's Strava:
https://www.strava.com/athletes/3517976/
Kyle's Instagram:
https://www.instagram.com/kyle_weise/
Supporters Club:
https...
Running Robots - What Actually Happened in China? Boston Marathon Recap and London Marathon Preview
Mick Fox (2:19 marathoner) and Matt Fox (2:18 marathoner). Boston Recap, London Forecast, and Why Runners Overthink Data (Plus a Robot Race Detour)
In this week's episode of the Sweat Elite Podcast, Mick Fox and Matt return with another episode of the Fastest Fox series. They break down Boston Marathon results, preview London Marathon conditions, discuss why so many runners overcomplicate training data, and somehow end up deep in a conversation about robot racing in Beijing.
Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/
Join the Supporters Club and private podcast feed here: https...
