Psychic Cowgirl®

What Nourishes your Soul? 

With all the heavy energy, cultivating awareness of what is nourishing and what is depleting is helpful to moving forward. 

Guided Imagery to balance and cleanse our Chakras with the intention to release negative energy and connect to joy. 



Do you carry emotional wounds that leave you feeling anxious, overwhelmed, or easily triggered by loved ones? These heartaches linger in your energy field, affecting your nervous system and dimming your light.   https://www.psychiccowgirl.com/product/heart-healing/





As The Psychic Cowgirl, an Ener...

On this episode, I share techniques to help with feeling overwhelmed, a shopping experience that didn't go as planned, and a guided Imagery Exercise to restore your peace of mind, including an opportunity to ask your Wise Guide a question. 


www.psychiccowgirl.com




As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.



www.psychiccowgirl.com 

On this podcast

Mindful tip
What would it be like to relax our need to be in charge of what happens to us and other people?
The world continues doing what it does, whether we get involved or not.

Motivation from the Oracles of the Fairies 

Kindness affirmation: 
May you be safe
May you be happy
May you be healthy
May you live life with ease
 
Guided Imagery to receive positive energy

https://www.psychiccowgirl.com/product/energy-shift-and-release/



As The...

How are you doing?  The energies of anger and betrayal are in the collective energies right now.

How do you let that energy go to move forward productively? 

Guided Meditation to Clear and Reset Your Chakras


Want to connect with your Wise Guide? 
https://www.psychiccowgirl.com/product/wise-guide-connection/

Energy Shifting Magic

https://www.facebook.com/photo/?fbid=1309691394491689&set=pb.100063525222514.-2207520000



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your ene...

Feeling some heavy, bumpy energies? 

Let's transmute those energies and create clarity while practicing self-compassion.  

Guided Imagery journey to the Island of Contentment and Expansion. 


www.psychiccowgirl.com 



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.



www.psychiccowgirl.com 

Do you have emotional wounds that need heart healing?
What makes your heart happy?
Shifting your energy with vagal toning exercises does facilitate healing. 

Guided Imagery is a Restore the Heart Journey




As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.



www.psychiccowgirl.com 

Would you like to tap into the energies of Restoring Your Peace of Mind? 

With life being so busy, we do need to take the time to consciously chill and be present.  

My cows are keeping me busy and giving me the gift of allowing me to slow down and be present and mindful.  Very good, Very Good, Yay!!   

My horses bring me joy with their existence, caring for them, and letting me ride them.  

Guided Imagery Meditation to Restore Your Peace of Mind 



As The Psychic Cowgirl, an Energy...

Are you taking the moments to appreciate the positive experiences and energies in your life?  Uncertainty is challenging, and we need our tools to help us lift and shift our energies, allowing us to reset and move forward. 

Guided Imagery is a Healing Light Journey which feels like a cosmic hug. 



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.

Healing Chaos and moving forward with a positive transition may be challenging, but you can do it, my friends.  So much chaos in our world, but there is also healing and joy. 

Guided Imagery to support you in Renewal and Positive Transitions, reinforce positives about going forward.  



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.



www.psychiccowgirl.com 
...

Being present in your life to cultivate your intuition is a valuable skill. 
The more energy and awareness you give your intuitive nudges, the clearer the messages become. 

Guided Imagery to connect you to your Third Eye Energies to Enhance Intuition.


My favourite Laughter Yoga dance video with the excellent Dr. Kataria

https://www.youtube.com/watch?v=ab_lwoJR1eY&t=604s

Helps with grounding, shifting cranky energy and wellness. 

https://www.psychiccowgirl.com/ 



As The Psychic Cowgirl, an Energy Healing Practitioner, a Cert...

How do you handle things when something unexpected happens that changes your plans?

Are you getting nudges from your crossed-over loved ones? 

Are you following those nudges? 
 
Guided Meditation to invoke deep relaxation. 



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.



www.psychiccowgirl.com 

How do you handle feeling overwhelmed and overthinking?  

Do you find yourself spiralling, and it takes a little time to get grounded and clear again? 

Perhaps you have energy that is draining or uncomfortably stuck in your body.   

A cord-cutting meditation will help with releasing overwhelm and overthinking. 




As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.

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Are you in tune with your Energy? 

Being aware helps to process the challenges and shift the energies to invoke clarity and understanding. 

Guided Meditation to Enhance Awareness and Shift Energies. 



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.



www.psychiccowgirl.com 

Are you feeling stressed or anxious?   
You are not alone. 
Use your tools and self-compassion to move through the energies. 

Guided Imagery to release stress and invoke healing 



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.



www.psychiccowgirl.com 

How do you handle challenges? I was rattled when dealing with something, but staying grounded and present helped me solve the issue successfully. 

Are you feeling discouraged? 
The guided meditation will release that energy for you and invoke courage.  



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.



www.psychiccowgirl.com 

"Is it intuition or anxiety?

Many face this common challenge, and understanding the difference is essential for intuitive growth. In this episode, we explore how aligning your energy to higher frequencies can help you discern between intuitive guidance and anxious thoughts, allowing for clearer, more confident choices. 

Guided Imagery Meditation to align your chakras to a higher frequency for clarity. 



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to...

Tapping into abundance energies by using the Law of Decision making and Choices. 

Guided Imagery to connect you to a flow of abundance. The capability to attract and allow all positive good to come your way.  



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.



www.psychiccowgirl.com 

Calving season is busy but cute here.  It is joyful to focus on when the world feels energetically heavy. 

My laughter tools are excellent at helping me shift from overwhelming worry to helpful worry as I anxiously await my cute heifers to calve.  

I am giving you a powerful guided meditation to connect you to the energy of the Never Give Up Spirit to support you in navigating the challenges while appreciating the joys.

  Hugs and blessings, friends. 🥰


Laughter yoga grounding dance video:https://www.youtube.com/watch?v=DWqmPKy7Atw

Award Winning Author Heidi Barkwell joins me to talk about her Laughter Yoga Journey. 
We also talk about laughter to create community, and trying something new that may surprise you with how it shifts your energy and perspective.



Heidi can be found at: https://laughingwellness.com/
Calgary Laughter Club: https://www.calgarylaughteryoga.com/
https://www.facebook.com/calgarylaughteryoga
Laughter Yoga International: https://www.laughteryoga.org/zoom-laughter-club/

Shannon can be found at: https://www.psychiccowgirl.com/
https://www.facebook.com/PsychicCowgirl
https://www.instagram.com/psychiccowgirl/

Let's reset our uncertainties and challenge our fears. 

Use our tools that shift our energies and raise our vibrations so we do not take things personally.  

We got this!  Create community and be present in your life. 

Guided Imagery to connect you to the power of self-assurance strongly, 
completely and permanently.   


www.psychiccowgirl.com 
https://www.facebook.com/PsychicCowgirl 



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance...

How do you shift your energy from feeling overwhelmed or stressed to confidence and clarity?

Staying grounded and aware is necessary at this time.   

Guided Imagery is A secret Garden for Stress Relief.  Powerful and Magical  



To learn more about the Psychic Cowgirl www.psychiccowgirl.com 



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.


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Do you follow the nudges from the Universe? 
Have you ever had a nudge that you could not quit thinking about until you did something about it?  That happened to me last week, and the Universe delivered an opportunity, and I am glad I took it.  It was worth it.  😊


Guided Imagery to connect you to a Wise Guide.💜

I recommend making a list of 3-5 questions you wish to know the answers to or a situation you wish clarity on so you can be ready for the connection during the Meditation.  



A...

Guest Nancy Dewald from Lead Up Training and Consulting shares her program, which provides clarity for business owners, builders, leaders, and teams. 

You are more productive when you know your working geniuses and your self-awareness increases.  An example of people who have the Inventor genius often say, I have an idea; what about if we do .....   Tenacity Genius will often say I'm on it, Got it, Let me do it.  What are your Geniuses? 

Nancy can be reached at 
https://www.leaduptrainingandconsulting.ca/contact

Knowing my geniuses has created confidence and clarity, and opportu...

I have a cat who is done with cold weather and wanted to help with the podcast.  It was supposed to be about Chakras, but Donatello is cute and pushy.  

The Deep Chakra Cleanse and Balance did happen with some background cat antics.  🐈‍⬛😻😽







As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.



www.psychiccowgirl.com 

Negative energy can feel sticky and overwhelming, affecting the way we talk to ourselves and move through life.

 This episode explores how mindfulness practices—like laughter for well-being, meditation, breathwork, and guided imagery—can help shift your state, clear your emotional clutter, and cultivate a more positive, empowered mindset.



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.



www.psych...

Discover how clarity in your intentions builds self-confidence. 

Being confident helps you stay aligned with your goals. 

Guided Meditation to Boost your inner strength by aligning you with the energies of Confidence to continue the positive direction for this year.



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.



www.psychiccowgirl.com 

Do you have energy tangles and cords that need to be disconnected for you to invoke more positivity?   

Guided Imagery to Disconnect all your cords and reconnect to the positive energies. 



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.



www.psychiccowgirl.com 

How do you take yourself in a positive direction in this new year or anytime?  

How do you release habits or beliefs that are no longer in alignment with who you wish to be? 

By releasing overthinking and being less hard on yourself.  You deserve better 🥰

Guided Meditation to move you in a positive direction 





As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support...

As 2024 wraps up, what a roller coaster of ups and downs this last year was. What can we expect in 2025?  Guided Meditation to Cleanse and Balance Your Chakra Energies with the Intention to Release Anxiety and Worry and Invoke Calm and Clarity 



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.



www.psychiccowgirl.com 

How do you nourish your soul?  What replenishes you?  How do you fuel your body when life feels challenging?  How do you shift your energy when it feels heavy?  Guided Meditation to Cleanse and Balance your Chakra system to nurture and self-care with intention.



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.



www.psychiccowgirl.com 

Apologizing is a messy energy.  When we have wronged another person, knowing how to fix it is hard.  How do we apologize?  How do we make amends?  Do we even want to? Is the lesson on letting go?  Guided Imagery to Cleanse and Balance our Chakras with the intention of Clarity and Understanding of our experiences. 



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.
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Unexpected Blessings have such a unique energy. We get to be surprised, delighted and mystified all at the same time.  Every experience has a blessing in it.  Even the ones that are uncomfortable or have negative emotions with them.   Look for the lesson and thank it and let it go.  Guided Imagery to cleanse and balance our chakra energies with the intention of recognizing and embracing unexpected blessings. 



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insigh...

Self-awareness is an energy we are all experiencing right now.   Untangling what is true for ourselves and others to create authenticity and soul alignment.  As you communicate and align with what is true for you you will feel energized and vital on a soul level. Guided Imagery to Clear and Balance all of our Chakras with the intention to invoke  Clarity and Soul Alignment 



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to su...

Have you lost your Sparkle?  Do you feel a little stuck? Are you overthinking everything? How can you shift your energies and perspective to reconnect to your sparkle and joy?  Guided Meditation to Clear and Balance all Chakras with the intention to release Overthinking. 



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.



www.psychiccowgirl.com 

How do you see or feel the possibilities available to you in this life?  How do you feel or see your potential?  Shifting our energies to figure out and pursue goals and dreams brings so much positive energy into our lives.  Guided Imagery with the intention of clearing our chakras to connect to our possibilities and potential



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal gro...

How are you doing?  Are you feeling the heavy energies of the world?  Are you struggling to not let life get you down?   We are in a time of heavy energies, and awareness is more important than ever.   How do you shift your energies?  How do you know if what you are feeling is your energy to deal with or if you are picking up others' energies?  There is a transformation happening now, and it can be uncomfortable.  Chakra Balance Meditation  



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister...

Healthy Connections and Obligations to others will uplift, challenge, and change you.  Unhealthy Connections and Obligations will feel transactional, cause you to overthink and create self-doubt.  Guided Meditation to Disconnect Cords and Reconnect Positive Energy Cords.   



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.



www.psychiccowgirl.com 

Overthinking and Obligation energies may block our intuition and create an overwhelmed feeling. How can we shift out of these energies to have a perspective that has clarity, gratitude and confidence?  Shifting our perspective and releasing some stress is invaluable so we can navigate this journey Guided Imagery Meditation is a Stress Relief for Healing Journey 



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.

There is a lot of intense energy right now, and if you are feeling overwhelmed and overthinking everything, you are not alone.   Being able to energetically protect yourself and keep a clear connection for guidance is required.  I will share tips and tools for doing just that.  Guided Imagery to Clear and Balance all your chakras with the intention to release Anxiety 



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your...

How do you connect to the Universe and your life?  Do you feel connected?  The Crown Chakra has the energy of connection to the Divine Universe.  A balanced Crown Chakra will enhance intuition, improve sleep and boost your energy Guided Imagery to cleanse and align all your Chakras



As The Psychic Cowgirl, an Energy Healing Practitioner, a Certified Hypnotherapist and an Ordained Metaphysical Minister, I combine my ability to read your energy with spiritual guidance, intuitive insights, and practical tools to support your healing, well-being, and personal growth.



www.psychiccowgirl.com