Accelerated Health with Sara Banta

In this episode of Accelerated Health with Sara Banta, I’m joined by Hailey Babcock, founder of Hailey Happens Fitness, to talk about how she is transforming strength training for women over 40. With over 20 years of experience in the fitness industry, Hailey has helped more than 50,000 women rediscover their strength, energy, and confidence through her online programs.

We talk about her innovative approach to fitness, nutrition, and mindset, breaking down the myths around midlife workouts and uncovering strategies that actually work. If you’ve struggled with fatigue, stubborn weight, or loss of strength, this episode is packed with acti...

In this episode of Accelerated Health with Sara Banta, I talk about The Rise of Canine Supplements: What Every Dog Owner Should Know.

Our pets aren’t just animals—they’re family. But more dogs today are struggling with chronic issues: itchy skin, digestive problems, low energy, mood swings, and frequent vet visits. Why is this happening, and what can we do about it?

The truth is, our pets are living in the same toxic world that we are—processed foods, pesticides, EMFs, and chemical exposure—but with fewer defenses. As dog owners, we need to become the...

In this hot health topic episode of Accelerated Health with Sara Banta, I expose Glyphosate’s Dirty Secret — its shocking link to Fatty Liver Disease and how it may be fueling today’s chronic health crisis.

Could one of the most widely used chemicals in our food supply be silently damaging your liver, hormones, and overall health? Discover what the research reveals, why doctors are sounding the alarm, and most importantly — what you can do to protect yourself and your family.

💡 Knowledge is power — and this episode could be the missing piece to reclaiming your energy, vitality, and...

Can energy and frequency really reshape the way we heal? 

In this episode of Accelerated Health with Sara Banta, I’m joined by Dr. Olivia Grace, and we talk about the groundbreaking world of Frequency Medicine—a revolutionary approach that’s changing the way we think about health, healing, and the human body.

From ancient healing traditions to cutting-edge science, frequency-based therapies are proving to be powerful tools for restoring balance, reducing stress, supporting cellular repair, and unlocking the body’s natural ability to heal. 

But what does the research actually say, and how can you sa...

Are women being misled by workout supplement marketing? 

In this episode of Accelerated Health with Sara Banta, I uncover the truth about women’s workout supplements—what really works, what to avoid, and how to choose the right supplements to fuel your fitness journey.

Navigating the world of pre-workout, protein powders, and recovery aids can feel overwhelming with all the flashy marketing and confusing labels. But here’s the reality: women’s bodies have unique needs when it comes to supplementation. From hormonal balance and protein intake to creatine support for strength, energy, and cognitive health, the right...

Is your “healthy” drink actually harming you? 🥤🚫

In this hot health topic episode of Accelerated Health with Sara Banta, I’m pulling back the curtain on Feel Free Tonic — the trendy health drink everyone seems to be talking about. I want you to have the facts before you sip. 

If you care about longevity, energy, and true wellness, this episode is a must-watch! 

Supplements Featured In This Episode:
• Accelerated Methylene Blue® https://www.acceleratedhealthproducts.com/products/accelerated-methylene-blue-supplement 
• Accelerated Cogniblast® https://www.acceleratedhealthproducts.com/products/cogniblast-nootropic 
•  Accelerated Colloidal Gold®  https://www.acceleratedhealthproducts.com/products/accelerated-coll...

In this episode of Accelerated Health with Sara Banta, I’m joined by Dr. Nathan Bryan to explore the toothpaste revolution and how nitric oxide is transforming oral hygiene and overall health. We dive into the science behind nitric oxide’s powerful role in improving gum health, reducing harmful bacteria, supporting cardiovascular wellness, and even enhancing whole-body performance—starting right in your mouth.

Discover why your toothpaste choice could be the most important daily habit you change for better health and longevity.

🌐 Guest Website: https://n1o1.com/about-dr-nathan-bryan/ 

Supplements Featured In This Episode:
• N1o...

In this episode of Accelerated Health with Sara Banta, I reveal The Truth About Liver Detoxification why liver cleanses can sometimes help, but also why they can backfire if done incorrectly.

Your liver is a powerhouse organ, performing over 500 vital functions — from eliminating toxins to processing nutrients. But despite what the detox industry claims, not all popular liver cleanse ingredients are helpful. In fact, ingredients like glutathione, turmeric, and ginger may actually back up your liver instead of detoxing it effectively.

Skip the marketing hype. Watch and learn the science, separate fact from fiction, and discover ho...

In this episode of Accelerated Health with Sara Banta, I reveal The Truth About the Cortisol Cocktail—a trending health hack that’s gaining popularity in the wellness space. 

But does it really work?

⚠️ Are you waking up tired, wired at night, or struggling with mid-afternoon crashes? Could your adrenal glands be crying for help? 💥 

In this episode, I discuss:
 ✅ What the Cortisol Cocktail really is
 ✅ Whether it helps or hurts your energy, hormones, and metabolism
 ✅ Why timing matters when it comes to cortisol support
 ✅ Natural alternatives to boost adrenal health without the crash<...

Hair loss isn’t just a cosmetic issue—it’s a health signal. And in this groundbreaking episode of Accelerated Health with Sara Banta, world-renowned hair restoration expert Dr. Alan J. Bauman, MD, joins me to explore the cutting-edge science of reversing hair loss through biohacking strategies that go far beyond shampoos and transplants.

🧬 Is baldness optional now?
🧠 How does hair loss connect to hormones, stress, and mitochondrial health?
💉 What role do peptides, red light therapy, stem cells, and exosomes really play?
⚠️ Why conventional treatments often fail—and what to do instead
Whether you're noticing early thinni...

In this episode of Accelerated Health with Sara Banta, I explore the truth about probiotics and prebiotics—and what most people are missing when it comes to gut health.

 👉 Do you really need to take a probiotic supplement?
 👉 Why “feeding” your gut bacteria may be more powerful than replacing them
 👉 The shocking reason some probiotics can backfire on your health
 👉 How gut imbalances are silently affecting your mood, metabolism, immunity & more
 👉 The smartest way to repair your microbiome for lasting energy, clarity, and digestion

If you're struggling with bloating, low energy, cravings, anxiety, or brain fog—this...

Your liver is quietly crying for help—and chances are, you're missing the signs. 

In this powerful episode of Accelerated Health with Sara Banta, I reveal 7 urgent reasons why detoxing your liver is no longer optional—it’s essential for energy, weight loss, hormone balance, and longevity.

👉 What’s silently overwhelming your liver every single day
👉 Why most liver detoxes fail (and can even make things worse!)
👉 The truth about sulfur blowups, detox gimmicks, and starvation cleanses
👉 The exact safe and effective protocol I use with my clients to truly support the liver
👉 How to love yo...

In this powerful episode of Accelerated Health with Sara Banta, I’m joined by Philip Pape, host of the top-ranked Wits & Weights podcast and renowned Physique Engineer, to explore one of the biggest health myths out there: that your metabolism is broken.

We uncover the real reasons behind low energy, stubborn fat, and sluggish metabolism, and reveal why most people are blaming the wrong things. Philip and I discuss how stress, under-eating, toxic overload, and hormonal dysfunction sabotage your body’s natural energy systems—and what you can do to fix it. 

If you’re constantly tired, ga...

In this eye-opening episode of Accelerated Health with Sara Banta, I talk about why monatomic iodine is rapidly outselling popular options like sea kelp and Lugol’s iodine. If you’ve been relying on these traditional iodine supplements for thyroid support, hormone balance, or detox, this episode might surprise you.

For years, I recommended sea kelp and Lugol’s myself—until I uncovered what’s really happening at the cellular level and how these sources may actually contribute to fatigue, hormone imbalance, and detox overload. With today’s rising environmental toxins and endocrine disruptors, iodine supplementation isn’t just about dos...

In this raw and honest interview on Accelerated Health with Sara Banta, bestselling author and keto expert Maria Emmerich opens up like never before.🔥 

💥 “I’m Over Being Too Skinny” — Maria gets real about the dark side of diet culture, the emotional toll of perfectionism, and what true health actually means. 

🎙️ Sara and Maria dig into the emotional, hormonal, and metabolic truths behind lasting wellness in a world full of toxic diet messages.

Whether you're struggling with body image, stuck in a weight-loss plateau, or confused by keto myths, this episode will change the way you think about h...

In this episode of Accelerated Health with Sara Banta, I’m joined by metabolic expert Mike Fave to explore one of the most controversial wellness trends making waves: the Honey Diet. At first glance, it sounds more like a sugar-lover’s dream than a metabolic protocol—packed with honey, fruit, maple syrup, and minimal fat or protein until dinner. But for many, the results are remarkable: sustained energy, accelerated fat loss, and a turbocharged metabolism.

So what’s the science behind it? Let’s find out!

Watch this episode as we discuss why this diet works brilliantl...

In this eye-opening episode of Accelerated Health with Sara Banta, I reveal the truth about liver supplements—what’s helping, what’s hype, and what might actually be hurting your health. 

Today’s world is more toxic than ever. From the food we eat to the air we breathe and the products we use, our liver—the body’s detox powerhouse—is constantly under attack. And when it’s overwhelmed, it can’t do its job, leading to issues like fatty liver, insulin resistance, stubborn weight gain, hormonal imbalances, low energy, and more.

With this growing toxic burden, the m...

Colon cancer rates are rising—and it's affecting younger adults more than ever. What’s going on, and what can we do about it? 🚨

In this hot health topic episode of Accelerated Health with Sara Banta, I explore the current data and research behind the increase in colon cancer cases. You’ll learn about potential lifestyle, dietary, and environmental factors that may be contributing to this trend—along with practical ways to support your gut and overall well-being.

✔️ Explore current trends and emerging research
✔️ Learn how diet, toxins, and inflammation may play a role
✔️ Discover actionable wel...

In this transformative episode of Accelerated Health, I’m joined by Dr. John Douillard, a globally renowned Ayurvedic expert, to explore what Ayurveda can teach us about true, whole body healing in today’s toxic world.

We talk about how chronic fatigue, gut imbalances, hormonal disruption, inflammation, and even emotional stress can be addressed by aligning with time-tested Ayurvedic principles — and how to integrate them with modern science for real results.

Dr. Douillard draws from over 40 years of experience to share groundbreaking insights on how to restore balance in the body through simple yet powerful shifts.
<...

Are your “healthy” supplements silently draining your energy? The truth about zinc and copper may shock you. ⚖️

In this episode of Accelerated Health, I talk about the critical yet often misunderstood balance between copper and zinc — and why focusing too much on zinc could actually be hurting your health.

I discuss how depleted soils, environmental toxins, and compromised liver and gut health are robbing your body of essential nutrients — and why copper might be the mineral you're truly missing.

If you're struggling with fatigue, poor immunity, brain fog, or stubborn health issues, this could be the missi...

In this episode of Accelerated Health with Sara Banta, I talk about potential health concerns related to electric vehicles (EVs) and the technologies that power them.

While EVs are praised for being eco-friendly and emission-free, there are emerging discussions around electromagnetic fields (EMFs), battery materials, and long-term exposure to certain environmental factors. 

I explore what the current science is saying, where more research is needed, and how to make informed choices for you and your family.

⚡ What are EMFs and how might they relate to EVs?
🔋 Are there ways to reduce exposure without giving...

Feeling Tired, Stressed, or Struggling with Sleep After 40? The Real Culprit Might Be a Magnesium Deficiency! ⚡

In this episode of Accelerated Health with Sara Banta, I'm joined by Wade Lightheart to talk about the Importance of Magnesium for Women 40+—and why this one mineral could be the game-changer your body’s been craving.

We talk about:
 ✨ Why magnesium is non-negotiable for hormone balance, sleep, mood, and energy
 💪 How it impacts bone health, muscle recovery, and aging
 🧬 The surprising connection between magnesium and stress, weight gain, and metabolism
 🌿 The best forms of magnesium for optimal absorptio...

Are you feeling wired but tired, sweating more than usual, or noticing a racing heartbeat as temperatures rise? I’ve been there—and you’re not imagining things. When you have hyperthyroidism, summer can crank your symptoms into high gear.

In this episode of Accelerated Health with Sara Banta, I’m sharing my top tips for managing hyperthyroidism during summer, so you can feel more balanced and enjoy the season without burning out.

I’ll walk you through:
 🔬 What’s really going on with your thyroid in the heat
 🌿 Natural ways to cool your system and calm your...

Could your plant-based milk be sabotaging your thyroid health? 😱

In this eye-opening episode of Accelerated Health with Sara Banta, I uncover the sneaky nutrient missing from your favorite non-dairy milk alternatives — iodine — and why your thyroid desperately needs it.

Whether you're drinking almond, oat, soy, or coconut milk, you may be unknowingly putting your metabolism, hormones, and energy levels at risk.

✅ Why iodine is crucial for thyroid health
✅ The hidden dangers of iodine deficiency in plant-based diets
✅ How to safely supplement and protect your thyroid

This is a must-watch for anyone on a d...

Could one overlooked mineral imbalance be the missing link behind your thyroid issues?

In this eye-opening episode of Accelerated Health with Sara Banta, I’m joined by Melissa Ramos, founder of Thyroid Alchemy, to uncover the shocking truth about copper dysregulation—and how it could be fueling thyroid dysfunction, fatigue, brain fog, anxiety, hormone imbalances, and more.

You’ve been told it’s all about iodine, selenium, or even medication… but what if copper is the real culprit no one’s talking about?

If you're struggling with thyroid symptoms despite "doing everything right," this episode is a...

You’ve heard the promises of the Keto Diet—rapid weight loss, better brain function, and reversal of chronic diseases like type 2 diabetes, fatty liver, and insulin resistance. 

But then came the side effects: hair loss, hormonal imbalances, thyroid crashes, gut issues, and stubborn weight plateaus. So… what went wrong?

In this episode of Accelerated Health with Sara Banta, I talk about Keto 2.0—a smarter, updated, and more sustainable version of the ketogenic lifestyle. It’s not just another fad tweak… it’s a metabolic strategy that’s helping people finally break through stalled results and actually feel goo...

Think you're being healthy by avoiding sugar?⚠️
What if I told you that the artificial sweetener you're using could be silently destroying your liver — even more than sugar ever could? 😳

In this eye-opening episode of Accelerated Health with Sara Banta, I reveal the hidden danger lurking in your "sugar-free" diet. This popular artificial sweetener, often labeled as a healthy alternative, may be doing more damage to your liver than sugar ever could — by shutting down your body’s main detox pathway. 😳

If you're trying to lose weight, heal your gut, support your liver, or simply optimize your he...

Are your fat loss efforts actually holding you back? 😳

In this eye-opening episode of Accelerated Health with Sara Banta, I’m joined by health expert Jay Feldman to expose the truth behind fat loss biohacks. We break down the most popular weight loss strategies — from fasting and calorie restriction to supplements and workouts — and reveal which ones are myths and which actually work with your body, not against it.

⚠️ What you’ll discover might surprise you:

– Why some “fat-burning” hacks can backfire and slow your metabolism
– How stress and starvation sabotage your weight loss goals
– The r...

What if the supplements you’re taking to stay young are actually accelerating the aging process? 

In this episode of Accelerated Health with Sara Banta, I explore the dark side of the anti-aging industry—exposing how some of the most popular supplements could be disrupting your mitochondria, overwhelming your detox pathways, and throwing your hormones completely out of balance. 

The truth is, not all "health" products are created equal, and many are working against your biology without you even realizing it. But here’s the good news: there are powerful, science-backed solutions that truly support your energy...

We’re in the middle of a health crisis — and it’s not just about one thing. From chronic fatigue, hormone imbalances, thyroid issues, and autoimmune disease to metabolic dysfunction, our bodies are screaming for help. 

But the real problem? It’s not you — it’s the toxic food system and poisoned environment we’ve been forced to live in.

In this hot health topic episode of Accelerated Health with Sara Banta, I review the new documentary Toxic Nation—created by Jeff Hays and supported by Robert F. Kennedy Jr.’s “Make America Healthy Again” initiative—is exposing about the hid...

In this episode of Accelerated Health with Sara Banta, I’m joined by integrative OB/GYN Dr. Felice Gersh to discuss an important topic affecting millions of women: painful periods and hormonal birth control.

We explore commonly overlooked conversations around:
🔹 What recurring period pain may signal about your overall wellness
🔹 The potential long-term effects of hormonal contraceptives
🔹 How birth control may impact areas like mood, metabolism, and digestion
🔹 Alternative and complementary approaches to supporting hormonal health
🔹 Questions to ask your doctor if you’re exploring birth control options

If you've ever felt like you’re no...

Your over-the-counter thyroid supplement might be doing more harm than good… 😳

Millions of people struggling with fatigue, brain fog, stubborn weight gain, thinning eyebrows, hair loss, and constipation are turning to over-the-counter thyroid supplements for relief.

If this sounds like you, you’re not alone. Millions are silently struggling with low thyroid—and in desperation, turning to over-the-counter thyroid supplements that promise quick relief.

In this eye-opening episode of Accelerated Health with Sara Banta, I reveal the hidden dangers of over-the-counter thyroid supplements and explain what you really need to know before reaching for that “qui...

We’re in the middle of a health crisis — and it’s not just about one thing. From chronic fatigue, hormone imbalances, thyroid issues, and autoimmune disease to metabolic dysfunction, our bodies are screaming for help. But the real problem? It’s not you — it’s the toxic food system and poisoned environment we’ve been forced to live in. In this hot health topic episode of Accelerated Health with Sara Banta, I review the new documentary Toxic Nation—created by Jeff Hays and supported by Robert F. Kennedy Jr.’s “Make America Healthy Again” initiative—is exposing about the hidden toxins in our foo...

Do you really understand hypothyroidism? 

In this episode of Accelerated Health with Sara Banta, I'm joined by thyroid expert Dr. Eric Balcavage to break down what most people—and even most doctors—get wrong about hypothyroidism.

If you’ve been told your labs are “normal,” but you still feel exhausted, foggy, constipated, cold, or like your metabolism is broken… this episode is for you. 🧊🔥

We go beyond the basic TSH test and uncover:
• The different types of hypothyroidism (yes, there’s more than one!)
• Why your thyroid symptoms persist despite medication
• How chronic stress, inflamm...

In this episode of Accelerated Health with Sara Banta, I uncover the real reason why allergies are hitting harder than ever before — and what you can actually do to get relief.

☀️ Remember when summer felt energizing, light, and freeing?

Now, more and more people are feeling exhausted, congested, and foggy — like seasonal allergies have turned into a year-round struggle. If you feel like you’re reacting to everything… you're not imagining it.

💥 It’s NOT just pollen anymore.
✔️ Mold, dust, ragweed, and grass pollen are still part of the picture.

But the real problem? You...

You train for hours. You push your limits. 

But what if your long-distance running routine is quietly sending a life-threatening signal—and no one’s listening?

In this hot health topic episode of Accelerated Health with Sara Banta, I pull back the curtain on a topic most runners are too embarrassed—or too afraid—to talk about.

😰 GI distress.
😳 Rectal bleeding.
🥱 Constant fatigue.

Sound familiar? You’ve probably been told it’s just “runner’s colitis,” right? Just part of the sport. But what if that’s dangerously wrong?

👩‍⚕️ Dr. Cannon, a leadin...

Are you sabotaging your health with “healthy” diets?

In this insightful episode of Accelerated Health with Sara Banta, I’m joined by wellness expert Jenn Trepeck to uncover the hidden dangers of yo-yo dieting and how it quietly destroys your metabolism, hormone balance, and long-term energy.
If you’ve been trapped in the cycle of losing weight only to gain it back—no matter how “clean” or “disciplined” you are—this episode is a must-watch.

We discuss:
⚠️ How yo-yo dieting damages your metabolic flexibility and fat-burning capacity
🧠 The emotional toll of diet culture and the biology behind cons...

Struggling with hair loss? The real fix isn’t in your shampoo bottle…

In this episode of Accelerated Health with Sara Banta, I reveal what truly causes hair loss—and it’s NOT just about age or bad genetics. After personally battling hair loss in my twenties, I know how devastating it can be to watch your hair thin, shed, and lose its strength… especially when you’re doing “all the right things.”

Here’s the truth: Hair loss is a symptom—not the root problem.

Whether you’re dealing with postpartum hair loss, thyroid-related sheddi...

Are EMFs silently wrecking your health? In this eye-opening episode of Accelerated Health with Sara Banta, I tackle the one of the most underrecognized dangers of modern life—electromagnetic fields (EMFs)—and the shocking ways they could be affecting your body and brain.

If you're experiencing fatigue, anxiety, brain fog, insomnia, or hormone imbalances, and nothing seems to help, EMFs might be the missing link.

Your body wasn’t designed for this kind of constant exposure. And the consequences are stacking up faster than ever. Watch now to find out what you’re not being told—and what y...

In this episode of Accelerated Health with Sara Banta, I'm joined by Ed Harrold—a leading expert in breathwork and performance coaching—to explore the powerful connection between your brain, heart, and gut, and how misalignment in these systems could be silently sabotaging your health, energy, and mental clarity.

We explore:
🧠 How today’s fast-paced world disconnects your brain from your body
💓 The surprising role your heart plays in emotional regulation and intuitive decision-making
🦠 How your gut health impacts your mood, focus, and immune system
🌬️ Why intentional breathing is the fastest way to regain alignment and calm