RunPod

Katarina Johnson-Thompson is one of Britain’s most successful multi-event athletes.

The Liverpool-born star is a two-time World Champion in the heptathlon , an Olympic silver medallist, and a double Commonwealth Games champion, as well as a World Indoor champion in the pentathlon, making her one of the leading combined-event athletes of her generation.

It’s Radox’s second year as the official Bath & Shower Gel Partner of the TCS London Marathon and KJT will be at the race with them, to meet all the runners!

on the journey.So what does training and runnin...

Jack Faint's inspiring story saw him diagnosed with a terminal brain tumour at the age of 25.

His love of running has then taken him to places that seem impossible for most... becoming the first person to run the length of India!

Where is his favourite place on the journey? What life lessons can a life changing diagnosis give you?

Hear all that and more from Jack as we put your listener questions to him.

New guest episode with Katerina Johnson-Thompson drops this Friday!

Forget long distances, the hardest mile is always the first one... getting up and actually getting out there can sometimes take the most courage but it's the most rewarding!

Jenni is back with the motivation you need at the start of the week

Jack Faint's Q&A drops this Wednesday!

Jack Faint's inspirational story took him from his terminal brain tumour diagnosis in 2019 to becoming the first man ro run the entire length of India.

Over the Himalayas, through the plains and jungles of the subcontinent and covering nearly 4000km.

It's a journey that has changed his outlook on life and seen him raise thousands for charity, even supported by his boyhood club - Liverpool FC.

A truly compelling listen.

How many amazing ideas do you have... and do you think of them while on a run?!

Pippa Murray is the creator of one of the UK's largest nut butter brands - Pip & Nut - and that very idea was inspired and concieved by running.

Looking for inspiration to start a new chapter in your life? Or even looking for advice on running and attempting marathons worldwide? Then this episode is for you!

It doesn't matter if you haven't attempted a marathon, how many miles you make or how long your out there - if you leave the house for a run, you're a runner!

Jenni is back to give you the confidence you need to get back out there this week.

New guest episodes out this week on Wednesday and Friday.

Emma Kirk-Odunubi is a marathon runner, sports scientist and gait analyst whose life has been shaped by running.

Looking to find out the tips and tricks to take your running to the next level? Or just looking to get started?

This episode will give you all the info you need, plus Emma shares her story and how running shaped her as a person.

Emma's new book Find Your Pace: How Running Changed My Life and How It Can Change Yours Too is out now

Hannah Wilson is the all action, globe trotting, social media personality whose life has taken her to 30 countries in the last year alone!

Moving to China out of uni and starting a media career? Running a 100km ultra-marathon in Hong Kong? Getting the miles in on a safari in Botswana? She's done it all!

Listen for an inspirational story of impulsive life decisions (that are intertwined with running) and will inspire you to get out there yourself!

It's still cold... it's still wet... but running outside brings benefits that can't be beaten!

Treadmill running is always there when you need it but Jenni explains why running out in the fresh air will always be worth it

New special guest episode available this coming Wednesday and Friday!

Love Island and Made In Chelsea star Casey O’Gorman rose to fame on our TV screens with his humour, confidence and honest approach to relationships.

Alongside his career, his passion for running has seen him run multiple marathons around the world and fundraise for causes close to his heart.

An episode full of inspiration and open discussion about his motivations - alongside his usual energy!

Roger Black MBE IS one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today.

In our Q&A RunPod Sprint episode, he answers all of your burning questions!

His full episode is available to listen to now!

Progress comes from patience not comparison... wherever you are right now, is exactly where you're meant to be!

Jenni is back with advice for all of you looking to start running or even struggling to find the motivation to get out there and get the miles in.

Full episodes out with special guests each Friday.

Roger Black MBE is one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today, and adding World Championship silver and European gold to an already glittering career - all the while, suffering an on going heart condition.

After open heart surgery, Roger regained his strength and fitness back through walking and eventually running - which is why he is partnering with the British Heart Foundation to coincide with Heart Month.

The charity is encouraging people to take on its ‘Walk for Hearts’ challenge, walk...

Jenni celebrates her 50th birthday this week - and she wants to celebrate it with the RunPod run club!

But what does running look like as you enter your 50’s? Hear her thoughts about the changes you encounter as you enter different stages of your life.

Expect reflection, motivation and celebration as we all wish Jenni a very happy birthday!

Full episodes with new guests out every Friday.

You've had the bounce of 2026's new year resolutions... now it's the time for discipline season! Sticking to your goals and running schedule at this time of year is tough but even more rewarding.

Jenni gives you the inspiration to get yourself back out there, as we enter further into February.

New full episodes with special guests drop every Friday.

Dean Karnazes is the ultramarathon runner best known for redefining what the human body can endure. Often called one of the greatest endurance athletes of all time, he’s famous for running distances most people consider impossible—like 50 marathons in 50 states in 50 consecutive days, and running hundreds of miles nonstop without sleep.

He joins Jenni, live on stage at last weeks National Running Show in Birmingham to tell tales of running in the hottest and coldest places on earth - and even give tips to all those trying to improve!

RunPod Sprint is our brand new weekly episode, where we put your burning questions to our lucky guests!

Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two yearly shows.

How do you choose your 1st ultra marathon? 1 tip to take your running to the next level? The best way to coax your loved ones into running? All that and more as Mike takes on The Sprint!

It's tough running in this current weather... but cold miles build clarity!

Jenni is back with advice and the inspiration you need to get out for some winter runs.

New full episodes with special guests drop every friday.

Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two yearly shows... with one happening this weekend!

Hear hilariously frightening tales of run induced hallucinations, heart warming reasons to run and a cheeky code for cheap tickets to this weekends National Running Show (use RUNPOD at the online checkout)

Sabrina Pace-Humpherys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ultra-runner, an author, a social justice activist, co-founder and trustee of the community and campaigning charity - Black Trail Runners - a run coach and personal trainer!

But what does she listen to to keep her motivated? Expect curated playlists and even tips on how to match mood and performance!

Sabrina’s Main Episode of RunPod is available now

After nearly a month of new years resolutions, Jenni wants to talk about the most important thing... consistency!

Don't worry about the bold progress statements, it's about doing the little things that keep you consistent.

New full RunPod episodes with special guests drop every Friday.

Sabrina Pace-Humphreys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ultra-runner, an author, a social justice activist, co-founder and trustee of the community and campaigning charity - Black Trail Runners - a run coach and personal trainer!

She opens up about her moving and powerful journey with running, as it helped save her from postnatal depression and shape who she is today.

Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and high performance coach.

Her playlist choices are full of 90’s energy, inspiration and maybe even a bit of Bon Jovi…

Stef’s Main Episode of RunPod is available now.

It’s the middle of January and the weather can start to get you down… but running in the rain shouldn’t put you off!

Jenni explains why pounding the pavement in the wet weather can be worth your while and even become a favourite time to run!

New full RunPod episodes with special guests drop every Friday.

Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and high performance coach. She recently launched the Hail Mary Friday Club for those looking for a gentle shove to live with more boldness and joy.

She opens up about her life changing injury and the battle to find success after major setbacks, leading to multiple medals and even world records!

Tune in and get inspired to make your own running journey unforgettable!

Bryony Gordon is a journalist, author, broadcaster and podcaster who has used running to help battle her mental health challenges, while also being vocal about the visibility of normal women in the sport.

With her usual humour and bright energy, she brings you tips from her eclectic running playlist - ranging from Bon Iver to Jay-Z - alongside a selection of self-help podcasts and audiobooks.

Bryony’s main episode of RunPod is available now.

We’re in the middle of a cold snap and we all know someone who has been ill… maybe even you!

Jenni gives her advice on how to use running in the right way, to keep/make you fit and healthy.

New full RunPod episodes with special guests drop every Friday.

Jenni welcomes back her friend, running partner, journalist, author and podcaster Bryony Gordon on this episode of Runpod!

She is a regular advocate for the use of running in the battle with poor mental health and opens up about her own journey.

Bryony also regularly runs marathons and races in her underwear to raise awareness around the normality of exercise for women of all shapes and sizes.

Full of wit, charm and humour - Bryony’s honesty about her own life makes for an engaging listen for everybody!

Get ready to hit your stride with Susie Chan, Peloton instructor extraordinaire!

Susie knows how to craft the ultimate running soundtrack-from high-energy 90s rave anthems like The Prodigy to rock tunes that keep your momentum soaring!

You might even want to listen to Susie's book 'Trails and Tribulations' on Audio Book!

Susie's Main Episode of RunPod is available now

2026 is now underway and a fresh start gives us all a way of better understanding ourselves and our goals.

Jenni looks forward to a new year and offers advice for runners looking to better understand themselves!

New full RunPod episodes with special guests drop every Friday.

This week on RunPod, Jenni is joined in the studio by an absolute powerhouse of endurance sport - Peloton Instructor and ultra-running legend Susie Chan.

It’s an honour to welcome Susie to RunPod. A veteran of multiple Marathon des Sables, Susie has pushed the limits of human endurance by setting the 12-hour treadmill World Record and becoming the first European woman - and first non-US resident - to complete the Badwater Ultra Cup. She’s also ticked off all six World Marathon Majors, cementing her status as one of the most accomplished runners in the world.

Happy New Year! It's the first Extra Mile of 2025!

It's the start of an exciting new chapter in your running journey, and whatever you have planned for the year ahead, Jenni will be right by your side.

New full RunPod episodes with special guests drop every Friday.

As the New Year approaches it's the perfect time to take stock of the running you've enjoyed in 2025 and taking lessons learned into 2026.

Jenni reflects on how a New Year doesn't mean you leave your progress behind, and how to make the most of out of a fresh new chapter in your running journey.

New full RunPod episodes with special guests drop every Friday.

In this episode of RunPod, Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative RED January. Together, they dive into how this incredible campaign is changing lives by encouraging people to embrace physical activity and beat the winter blues.

Hannah shares how RED and Dr Brendon Stubbs, one of the world's leading researchers into movement and mental health, have teamed up to further understand the power of RED January on our activity levels and wellbeing.

Ready to set your January challenge? Tune in and discover how RED January can help...

Richard Whitehead MBE joins us in the RunPod studio to share how sound supports his performance and wellbeing.

While he doesn’t race with music, Richard loves connecting to music for pleasure, using it to find rhythm, lift his mood, and keep his tempo flowing.

He also turns to audiobooks and podcasts as tools for mindfulness, focus, and delivering the performance he wants-on and off the track.

Catch up now with Richard’s main episode of RunPod.

It's the week of Christmas and schedules and routines are up in the air. If you're feeling guilty about abandoning your running plan... Jenni has advice for you... don't!

Whether you're savouring some more time in bed, or gearing up for a Christmas morning Park Run, this festive season is all about balance and time with those closest to you.

New full RunPod episodes with special guests drop every Friday.

Why not catch up on our RunPod Christmas Gift Guide 2025 - Jenni shares the ultimate gifts for the runners in your life!

This week on RunPod, Jenni is joined by the incredible Richard Whitehead MBE - Paralympic gold medalist, world record breaker, motivational speaker, and champion of disability inclusion.

A living, breathing, running machine, Richard has tackled epic marathons and smashed records, making 2025 one of his most awe-inspiring years yet!

He reminds us that running is your own journey, and his story is all about resilience, determination, and pushing beyond what you thought possible. As Richard says, “You can only do your best!”

Tune in and get inspired to make your own running journey unforgettable!

Craig Doyle brings his signature Irish charm to this episode of the RunPod Power Playlist.

Discover the audiobooks that fuel his runs, the beat-driven tracks and podcasts that keep his rhythm strong (even if his style is a bit 'Phoebe from Friends'), and the artists that keep him moving.

Tune in for recommendations, laughs and the perfect dose of running motivation.

Catch up on Craig Doyle's Main Episodes of RunPod - Available Now!

We're well into the lead up to the festive period and it seems that there's a lurgy going around... but the question is, do you go for a run if you're sick?

Jenni has the simple hack to find out whether you're good to hit the road.

New full RunPod episodes with special guests drop every Friday.

Why not catch up on our RunPod Christmas Gift Guide 2025 - Jenni shares the ultimate gifts for the runners in your life!

Jenni has been trying to get the incredible Craig Doyle on RunPod for ages - and today, it finally happens! The ever-charming Irish TV and radio presenter, joins the show to talk about his love of running.

In this episode, Craig shares laughs, stories from his busy media career, and what keeps him motivated to stay active.

He even turned up after just three hours of sleep- truly a medal-worthy effort!

Full of classic Irish warmth, humour, and heart, this conversation is like sitting down with an old friend who just happens to...