RunPod

This week on RunPod, Jenni is joined by the unstoppable Caroline Idiens — better known to her 2.2 million Instagram followers as Caroline Circuits!

After swapping a successful career in advertising for one in fitness back in 2001, Caroline never looked back. From personal training in London to running dynamic group circuit classes in Berkshire, her journey has always been fuelled by a deep passion for strength training. In 2020, she brought her workouts online during lockdown and built a thriving fitness community from living rooms across the country.

In this energising episode, Jenni and Caroline dive into why st...

Jenni's got another bite-sized RunPod Power Playlist bonus episode, featuring legendary long-distance runner and commentator Sir Brendan Foster.

He gives a quick peek into the podcasts that keep him company-and yes, there’s even a Mark Knopfler name drop. It’s a light, personal insight into what he listens to when he’s not inspiring others.

Don’t forget to check out Brendan’s full episode on RunPod, where he reflects on the Great North Run, his incredible career, mindset, and passion for running.

You’ve crossed the finish line, but recovery is where the real work begins. In this episode of RunPod: The Extra Mile, Jenni dives into the essential steps every runner should take after a long run. 

From resisting the urge to collapse on the couch to taking that all-important recovery walk and doing some light stretches, Jenni shares the small actions that make a big difference. 

Learn how to repair tired muscles with the right nutrition and hydration so you can bounce back faster, stronger, and get ready for your next run.

Jenni's recov...

In this very special episode of RunPod, Jenni welcomes a true legend of British running- Sir Brendan Foster.

Brendan is the amazing man behind one of the most iconic races in the UK: The Great North Run.

First launched in 1981 with 12,000 runners, it now attracts a staggering 60,000 participants each year, making it one of the most spectacular mass-participation races in the country.

As we gear up for the next race on Sunday 7 September 2025, Sir Brendan shares the story behind this beloved half marathon.

From star-studded race starters like Ant & Dec to...

You did it - 26.2 miles in the bag! 🏁 Now what? In this feel-good episode of RunPod: The Extra Mile, we take a deep breath, kick off our running shoes, and reflect on the incredible achievement of completing a marathon.

Whether you're still sore, already craving your next race, or just elbow-deep in post-race snacks, this one's for you. Join us as we talk about the joy of recovery, the importance of taking it easy, and why yes, you absolutely deserve that extra slice of pizza.

Because after all the miles, it’s time to celebrate you.

It’s Marathon Weekend, and RunPod is recording LIVE from the TCS London Marathon Running Show, held at ExCeL London! Join Jenni for a special episode packed with pre-race excitement and insider tips.

In part 2 of this special, Jenni is joined on stage by comedian Paul Tonkinson who has just ran the Marathon De Sable in the desert!

Plus, everyone’s favourite trivia king, Calum the Cabbie, is back with a fresh batch of Marathon Facts- because it wouldn’t be Marathon Week without him!

Lace up and press play and if you're runnin...

It’s Marathon Weekend, and RunPod is recording LIVE from the TCS London Marathon Running Show, held at ExCeL London! Join Jenni for a special episode packed with pre-race excitement and insider tips.

In part 1 of this special, Jenni is joined on stage by footballer Steve Sidwell, straight from the expo floor, sharing laughs, nerves, and last-minute advice before the big day.

Plus, everyone’s favourite trivia king, Calum the Cabbie, is back with a fresh batch of Marathon Facts- because it wouldn’t be Marathon Week without him!

Expect atmosphere, energy, and a big...

Jenni is joined on The Runpod PowerPlaylist by Liz McConaughy - aka The Chinook Crew Chick!

Not only is she a badass flight engineer on the legendary Chinook helicopter, but she's also a powerhouse spin instructor with a serious ear for motivational bangers.

Whether you're on mile one or mile ten, Liz's ideal running tracks will help you push through the burn and keep you going.

Press play and Power up!

In this episode of RunPod: The Extra Mile, it's all about Race Day - that thrilling, nerve-wracking moment you've been training for.

Jenni dives into how to approach the big day with calm, confidence, and a clear game plan.

From controlling what you can, trusting your preparation, and sticking to your tried-and-true routine, to laying out your kit and eating the breakfast your body knows best - it's all about setting yourself up for success.

Whether it’s your first race or your fiftieth, these expert-backed tips will help you toe the start li...

This episode contains discussions about suicide and suicidal thoughts. Listener discretion is advised. 

In this powerful episode of RunPod, Jenni Falconer is joined by Liz McConaghy - the longest-serving female crew member on the RAF Chinook Fleet and author of Chinook Crew Chick. From flying combat missions in Iraq and Afghanistan to battling PTSD and finding strength through running, Liz opens up about how movement became her lifeline. Her incredible story, marked by resilience, recovery, and reinvention, is a moving reminder that even in our darkest moments, there’s always a way forward.

If you spo...

This week on the RunPod PowerPlaylist, Jenni’s joined by none other than Paul Sinton-Hewitt, the legendary founder of parkrun.

While Paul prefers the peaceful rhythm of his own breath and the sounds of nature on a run, don’t let that fool you - his musical taste is anything but quiet.

Expect a playlist that powers you through every step - from banging rock anthems like AC/DC to the soulful harmonies of Simon and Garfunkel. Paul knows that a thumping tune will help you through a painful exercise, and his choices bring just the...

Feeling the nerves with race day just around the corner? This episode is your calm before the storm.

You’ve trained hard. You’ve tapered smart. Now it’s all about showing up confident and ready to run your best.

In this episode, Jenni dives into the final days leading up to your marathon or big race- what to focus on, how to stay grounded, and why these last moments are about maintenance, not miracles.

The hard work is done. Let’s get you to that start line feeling strong.

This week on RunPod, Jenni is joined by a true running rockstar – Paul Sinton-Hewitt, the legendary founder of parkrun.

What started as a simple run in London’s Bushy Park has exploded into a global movement across five continents. Paul’s vision has inspired millions to lace up their trainers, not only transforming physical health but also making a powerful impact on mental wellbeing.

In this episode, Paul shares the incredible journey of how parkrun grew from a small gathering to a worldwide phenomenon – one that’s sparked friendships, marriages, and a love of running for people...

Get ready to move! In this episode of the RunPod Power Playlist, Strictly Come Dancing’s AJ Pritchard and London Landmarks Half Marathon Director Lia Fyles join the playlist party to reveal the start-line bangers and go-to podcasts that power their runs.

From timeless classics to high-energy anthems, they share the sounds that get them hyped and keep them going.

Whether you're marathon training or heading out for a quick jog, this bonus episode will have your feet flying and your mobile pumping!

Tapering: it’s not slacking, it’s strategy! In this episode of RunPod The Extra Mile, Jenni dives into one of the trickiest (and most misunderstood) parts of marathon training — the taper.

Join her as she discusses how scaling back at the right time can help you recover from training stress and arrive at the start line fresh, strong, and ready to run your best race.

Whether you're a first-time marathoner or a seasoned racer, mastering your taper is key to going the extra mile.

Ready for an episode packed with passion and energy about one of London’s most beloved races?

Join Jenni in the RunPod studio as she chats with Strictly Come Dancing’s AJ Pritchard and London Landmarks Director Lia Fyles about the incredible London Landmarks 2025, happening on Sunday, 6th April!

AJ and Jenni are gearing up to take on this iconic race, with AJ’s brother Curtis joining the fun too! They can’t wait to experience the electric atmosphere as they race through London’s historic streets. And while Lia won’t be running (she’s busy making...

Spring is here! The blossoms are blooming, the air is warmer, and there’s something truly energising about getting out there and pounding the pavement when the season changes.

As lighter mornings and longer evenings arrive, it’s the perfect time to fall back in love with running—or fall in love with it for the very first time.

Join Jenni on RunPod: The Extra Mile! as we take nature’s motivation to heart. Discover how the fresh sights, sounds, and scents of Spring can inspire your next run and breathe new life into your routine...

This week on RunPod, Olympic legend Dame Denise Lewis joins Jenni to share her wisdom on resilience, ambition, and navigating life’s ever-changing demands.

From her days dominating the heptathlon to her career as a broadcaster and mother, Denise has mastered the art of adapting to new challenges—and now she’s helping others do the same.

Denise shares her love for staying fit, and gives Jenni insights from her new book, Adaptability: Seven Lessons to Thrive in a World of Competing Demands, offering practical advice on embracing change and unlocking your full potential.

So w...

Ever wondered what fuels someone through 230km of frozen Arctic wilderness – and still leaves them winning? ❄️🏃‍♀️

This week, we’re plugging into the Power Playlist of ultra-runner legend Ioana Barbu, who just smashed the Arctic Ice Ultra – first woman across the line, second overall (!!), and still going strong with six ultras lined up this year.

Ioana swears by Kris King’s Running Playlist and podcast – she’s a proud member of the Beyond The Ultimate Crew, and she’s not risking a dead battery mid-run, so yes, it’s wire headphones only in sub-zero temps.

From pounding icy trails...

Ever thought, “I’d love to start running, but I don’t know where to begin”? Well, this week on RunPod’s Extra Mile, Jenni Falconer is here to get you out the door and onto your first run!

It’s not about speed, distance, or having the latest gear—it’s simply about taking that first step. Whether you're feeling nervous, unsure, or just need a little push, this episode will give you the motivation to lace up and get going.

No pressure, no overthinking—just one foot in front of the other. Let’s go the Extra Mile

In this hugely inspiring episode of RunPod, Jenni is joined by the most incredible runner — Ioana Barbu. From carving up snowboarding slopes to conquering some of the world’s toughest ultra races Ioana’s journey is nothing short of extraordinary.

She started out on the snow, but a wise mentor once told her, “no experience is ever wasted.” which led her to trail running — and eventually, to some of the most extreme endurance events on Earth organised by Beyond The Ultimate.

At 35, she has just completed The Arctic Race which she won — 1st in the woman’s category, and...

Ever wondered what’s powering Kelly Brook and Jeremy Parisi through marathon training with Radox UK? 🏃‍♀️🏃‍♂️🍝

This week, we dive into their Power Playlist – think iconic 80s anthems (hello Eye of the Tiger 🐅🎶) and just the right beats to chase down their ultimate reward… MEATBALLS.

From power ballads to pasta dreams, Kelly and Jeremy share the tracks keeping them motivated, moving, and laughing all the way to the London Marathon finish line. 🇮🇹✨

Plug in, press play, and run like there’s a plate of spaghetti waiting at the end! 🎧🔥 #PowerPlaylist

Ever stepped outside on a chilly morning and thought, “Nope, too cold to run”? Well, this week on RunPod’s Extra Mile, Jenni is here to help you power through!

Running in the cold takes a little extra planning, but with the right gear, the right mindset, and the right hacks, you’ll be lacing up with confidence—whatever the weather. From layering up properly to staying motivated when it’s freezing, this episode has everything you need to keep going, even when the temperatures drop.

So, wrap up, step outside, and let’s go the Extra Mile...

RunPod is back with a power couple who are taking on the ultimate challenge—together with Radox UK!

In this episode, Jenni is joined by actress, model, and presenter Kelly Brook, along with her husband Jeremy Parisi—a brilliant model, actor, and martial arts pro—as they gear up to run the London Marathon 2025, side by side.

Whether it’s laps around Hampstead Heath or a loop through Regent’s Park, this husband-and-wife duo are clocking up the miles, rain or shine. For Kelly, running has become more than just fitness—it’s about fresh air, feel-good...

Ever wondered what keeps Sally Gunnell and Luca Bigg feeling unstoppable? This week, we dive into their Power Playlist, packed with Bruno Mars bangers and a podcast from Andrew Huberman! 🎶🧠✨

From feel-good funk to fascinating science, their picks might just inspire you on your run today… and maybe even take the plunge into an ice bath! 🥶💪

Plug in, press play, and let’s turn up the energy! 🎧🔥 #PowerPlaylist #IceBathIncoming

Rainy run? Don’t let a downpour hold you back! This week, Jenni is tackling the biggest excuse in the book—bad weather. Instead of putting off your run, she’ll show you how to embrace the elements, stay motivated, and even turn rainy runs into a secret training weapon.

Because let’s face it—race day won’t always be sunny! By preparing for all conditions, you’ll build mental toughness and confidence. And remember, there’s no such thing as bad weather—just bad clothing!

So, grab your gear, step outside, and let’s go The Extra Mile

🏃‍♀️ RunPod is back with an absolute legend! In this episode, Jenni is joined by Olympic gold medalist Sally Gunnell and her son Luca Bigg, a top fitness trainer dedicated to helping people transform their bodies and minds.

Sally made history at Barcelona 1992, becoming the first British woman since 1964 to win Olympic gold on the track. She went on to claim World, European, and Commonwealth titles, setting records along the way. Now, she’s sharing her secrets to success beyond athletics.

Joining her is Luca, a passionate coach who helps people lose weight, tone up, and feel confid...

Ever wondered what tracks make Kitty Scott-Claus feel unstoppable? This week, we dive into her Power Playlist, packed with feel-good anthems and absolute bangers that have her saying, “I feel like I could kick down a door!” 💃💥🎶

Expect iconic tunes, and without giving too much away… let’s just say a certain uplifting pop hit that asks “What have you done today to make you feel proud…?” makes the cut! 👀✨

If you’re looking for the ultimate soundtrack to strut, sashay, or kick down a door to, this episode is a must-listen!

Plug in, press play! 🎧💖 #RunPod Pow

How do you make running feel like a natural part of your day instead of something you have to force yourself to do? This week, Jenni dives into the secret to turning running into a lasting habit.

From finding the perfect trigger to link your runs to—like your morning coffee or favorite podcast—to showing up even when it’s not perfect, she’ll help you stay consistent and motivated.

Because the key to success? It’s not about running perfectly—it’s about showing up. Lace up, hit the pavement, and let’s go The Extra Mil...

In this fabulous episode of RunPod, Jenni is joined by the hilarious and glamorous RuPaul’s Drag Race UK finalist, Kitty Scott-Claus!

She’s dazzled on stage, but now she’s lighting up the pavement!

Since taking up running in April 2024, Kitty has officially caught the running bug. As she puts it, “This time last year, I couldn’t even run a bath!”

Sharing her journey from complete beginner to dedicated runner, Kitty discusses all the highs of running and her training for the London Marathon 2025—in FULL DRAG!

Running alongside RunPod friend...

Ever wondered what elite runner Chris Thompson listens to? This week, Jenni Falconer dives into his Power Playlist, uncovering the tunes that keep him moving!

Chris is a man who appreciates great lyrics, and without giving too much away… let’s just say a certain classic by Hanson makes the cut! 👀🎵

If you’re looking for playlist motivation to power your next run, this episode is a must-listen!

Plug in, press play, and let’s hit the road! 🎧🏃‍♂️ #RunPod #RunPodPowerPlaylist

Ever thought, “Nahhh, I could never be a runner”? Well, this week on RunPod’s Extra Mile Jenni Falconer is here to change that mindset!

No matter your fitness level, age, or experience, everyone starts somewhere. Jenni breaks down the first steps to becoming a runner, showing you how to build up gradually and find your rhythm. If you’ve been struggling to get out the door, this episode is exactly what you need!

Lace up, take that first step, and let’s go the Extra Mile together! 💪🎧

This week on RunPod, Jenni is joined by endurance running legend Chris Thompson!

With over two decades at the top of the sport, Chris has experienced it all—from winning European silver alongside Mo Farah to a career-defining marathon performance that earned him a spot at Tokyo 2020 just days after becoming a dad.

Jenni explores his remarkable journey, from his Olympic experiences, to the mindset and running tips required to keep pushing the limits. Along the way, Chris shares his passion for running, reflects on the amazing things life can bring, and talks about his la...

🎧 RunPod: The Power Playlist – New Episode! 🏃‍♂️🎶

This week on The Power Playlist, Paralympic sprinting legend Jonnie Peacock joins Jenni Falconer to share the ultimate soundtrack to his runs! From high-energy tracks that drive his speed to the motivational tunes that keep him pushing forward, Jonnie reveals the music that fuels his training and races. Oh, and did we mention he’s Billie Eilish’s biggest fan? Expect some top-tier picks!

Whether you're chasing a new PB or just looking for the perfect playlist to keep you moving, tune in for inspiration, top-tier track recommendations, and a glimpse into the mi...

Welcome back to The Extra Mile, your Monday Motivation series on RunPod with Jenni —here to help you power through every step of your running journey!

This week, Jenni is tackling one of the hardest challenges every runner faces: tough runs. You know the ones—when your legs feel like lead, your mind begs you to stop, and every step is harder than it should be. So how do you push through?

Join Jenni as she shares personal advice to help you overcome those sluggish runs and make you stronger.

Are you ready to g...

Join Paralympic champion Jonnie Peacock as he chats with Jenni on RunPod about his extraordinary athletics journey and why he's so grateful that running is his full-time job.

From winning gold at the London 2012 Paralympic Games to living the life as an athlete, Jonnie brings a refreshing and real perspective to the world of sprinting. 

He also looks a head to the 2028 Olympics in LA - which will be here before we know it!

Jonnie talks sprinting, staying motivated, and how his love for running continues to drive him forward. Whether you’re a seaso...

🎧 RunPod: The Power Playlist – New Series! 🏃‍♀️🎶

This week on The Power Playlist, comedian and author Helen Thorn joins Jenni Falconer to share the ultimate soundtrack to her runs! From the songs that keep her pace up to the podcasts and audiobooks that fuel her miles, Helen reveals her must-listen picks.

Whether you're a casual jogger or a dedicated marathoner, tune in for inspiration, laughs, and plenty of audio recommendations to power your next run!

🎙️ Main episodes of RunPod are out every Friday – don’t miss it!

Welcome to The Extra Mile, a brand-new Monday Motivation series on RunPod with Jenni Falconer—designed to help you feel the feel-good even more!

Each week, Jenni will inspire you to go that little bit further, whether you're a seasoned runner or just starting out. In this first episode, she’s tackling the biggest challenge of all: taking that crucial first step. How do you get started? What keeps you motivated? And why is lacing up your trainers the hardest but most rewarding part?

Join Jenni as she shares tips, stories, and motivation to help you...

Join Jenni on RunPod as she welcomes back comedian, podcaster, and self-proclaimed running nerd Helen Thorn!

Best known as one half of the hilarious Scummy Mummies, Helen isn’t just about the laughs—she’s also a seasoned marathon runner, having conquered eight marathons (with her sights set on ten!).

In this episode, Helen shares her passion for running, why she believes marathons are like childbirth ("you forget the pain!"), and why the Copenhagen Marathon holds a special place in her heart—mainly for the pastries.

She’s also living proof that life after a pa...

In this special RunPod LIVE episode, Jenni is joined by Spencer Matthews at The National Running Show in Birmingham!

Spencer is a great friend of RunPod, and it’s incredible to see how he continues to push his limits with epic running challenges.

Tune in as he shares what fuels his motivation, his toughest moments, and what exciting goals he has lined up next - you won't want to miss it!

A HUGE thank you to everyone who joined us for this live recording—it was an amazing experience with an exceptionally large crow...