Calming Anxiety

Embrace Self-Worth: 10-Minute Guided Meditation for Inner Peace & Calm

Affirm your worthiness of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-worth, inner peace, and mental wellness through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you welcome the calm flowing to you. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate self-worth with mindfulness and breathwork techniques.Embrace in...

Find Calm in Chaos: 10-Minute Guided Meditation for Breathwork & Peace

Anchor yourself in calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to use breathwork to manage turmoil, fostering inner peace, mindfulness, and emotional balance. Perfect for stress relief, anxiety management, or daily self-care, this episode helps you find control amidst chaos. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Manage stress with mindfulness and breathwork techniques.Find inner peace an...

Grow Inner Peace: 10-Minute Guided Meditation for Mindfulness & Calm

Cultivate a garden of peace in your mind with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture mindfulness, inner peace, and mental clarity through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you plant seeds of calm within. Whether you’re new to meditation or seeking a tranquil reset, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Nurture mindfulness with breathwork and gu...

Find Rest & Renewal: 10-Minute Guided Meditation for Relaxation & Calm

Give yourself permission to rest with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace relaxation, inner calm, and renewal through soothing breathwork and gentle affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you recharge with ease. Whether you’re new to meditation or seeking a peaceful reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Embrace relaxation with mindfulness and breathwork techniques.Find renewal through guided affirmations fo...

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & Growth

Gift yourself kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate self-compassion, inner peace, and personal growth through soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you plant seeds of kindness for your future self. Whether you’re new to meditation or seeking emotional balance, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Foster self-kindness with mindfulness and breathwork techniques.Cultivate inner pe...

Embrace the Moment: 10-Minute Guided Meditation for Mindfulness & Peace

Be fully present with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace the beauty of the moment, fostering mindfulness, inner peace, and emotional balance through soothing breathwork and gentle affirmations. Perfect for stress relief, mental clarity, or daily self-care, this episode invites you to find calm in the now. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate mindfulness by embracing th...

Find Inner Calm: 10-Minute Guided Meditation for Positive Energy & Peace

Tap into a lake of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate positive energy, inner peace, and mindfulness through soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you embrace a serene flow of possibility. Whether you’re new to meditation or seeking a peaceful reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate positive energy with mindfulness an...

Let Go of Overthinking: 10-Minute Guided Meditation for Inner Peace & Clarity

Release the need to overthink with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to let go of mental clutter, fostering mindfulness, inner peace, and mental clarity through soothing breathwork and calming affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you find calm by embracing the present moment. Whether you’re new to meditation or seeking a mental reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Re...

Tune into Your Body: 10-Minute Guided Meditation for Mindfulness & Appreciation

Connect with your body’s wisdom through this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to listen with patience, fostering mindfulness, body awareness, and deep appreciation for yourself. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you cultivate inner peace and mental wellness. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to self-connection. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate body awareness with mindfulness and breathwork tech...

Embrace Self-Worth: 10-Minute Guided Meditation for Self-Acceptance & Calm

Discover the power of self-acceptance with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace your self-worth, release self-doubt, and cultivate inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you find calm by seeking your own approval. Whether you’re new to meditation or seeking emotional balance, this session supports your journey to self-love. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Foster self-worth with mindfulness and breathwork techniques.Re...

Create Inner Peace: 10-Minute Guided Meditation for Mental Clarity & Calm

Clear your mind and create space for peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate mindfulness, reduce stress, and embrace mental clarity through soothing breathwork and calming affirmations. Perfect for anxiety relief, emotional balance, or daily self-care, this episode helps you find inner peace in any moment. Whether you’re new to meditation or seeking a tranquil reset, this session supports your mental wellness journey. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Create mental clarity wi...

Cultivate Kindness: 10-Minute Guided Meditation for Self-Compassion & Peace

Embrace the gentle rhythm of kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture self-compassion, inner peace, and mental wellness through soothing breathwork and heartfelt affirmations. Perfect for stress relief, emotional balance, or daily mindfulness practice, this episode helps you connect with your heart’s calm energy. Whether you’re new to meditation or seeking a moment of tranquility, this session fosters kindness toward yourself and others. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate self-compassion with mindfulness and...

Embrace Calm: 10-Minute Guided Meditation for Daily Ease & Stress Relief

Invite moments of ease and calm into your day with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace mindfulness, reduce stress, and cultivate inner peace through gentle breathwork and soothing affirmations. Perfect for anxiety relief, mental wellness, or daily self-care, this episode helps you create a peaceful flow in your routine. Whether you’re new to meditation or seeking a calming reset, this session supports emotional balance and tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Foster mi...

Build Inner Strength: 10-Minute Guided Meditation for Resilience & Calm

Tap into your inner strength with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, calm, and self-compassion through soothing breathwork and empowering affirmations. Perfect for stress relief, mental wellness, or daily mindfulness practice, this episode helps you become a source of gentle strength for yourself. Whether you’re new to meditation or seeking emotional balance, this session supports your journey to inner peace. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Build resilience with mindfulness and breathwork techniques.Nu...

Find Your Sanctuary: 10-Minute Guided Meditation for Mindfulness & Inner Peace

Step into your sanctuary of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you to embrace the present moment, fostering mindfulness, stress relief, and inner peace through soothing breathwork and affirmations. Perfect for anxiety relief, mental clarity, or daily self-care, this episode helps you return to a place of tranquility anytime. Whether you’re new to meditation or seeking a peaceful reset, this session nurtures emotional balance and well-being. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate mindfulness by...

Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation

Embrace a moment of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to relax your body and soul, fostering mindfulness, stress relief, and self-worth. Perfect for anxiety relief, mental wellness, or daily self-care, this soothing session uses breathwork and affirmations to nurture inner calm and emotional balance. Whether you’re new to meditation or seeking a peaceful reset, this episode helps you feel deserving of tranquility. Subscribe now for more guided meditations and anxiety relief content!
Key Takeaways:Relax body and soul wi...

Unlock Your Potential: 10-Minute Guided Meditation for Effortless Growth & Anxiety ReliefDiscover how to unlock your potential with this 10-minute guided meditation designed to release anxiety and foster effortless personal growth. Join Calming Anxiety host Martin Hewlett for a soothing session that uses mindfulness, breathwork, and positive affirmations to calm your mind and nurture inner peace. Perfect for stress relief, mental clarity, or daily mindfulness practice, this episode helps you let go of struggle and embrace your natural potential. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Learn mindfulness techniques to release stress and anxiety.Cultivate inner...

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Hi Friend

This is an extra for today's meditation called I am rooted in this moment anchored by the steadiness of my breath.

It's a discussion about my show, breaking it all down.  

Let me know if you'd life these more often? 

Have a beautiful day, what ever you do, where ever you are.   Find your perfect moment of calm and Mindful living. 

Martin

#meditation #calm 

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Don't forget the app and now all our podcasts are also on YouTube.

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Don't forget the app and now all our podcasts are also on YouTube.

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Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



Don't forget the app and now all our podcasts are also on YouTube.

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Don't forget the app and now all our podcasts are also on YouTube.

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Don't forget the app and now all our podcasts are also on YouTube.

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Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



Don't forget the app and now all our podcasts are also on YouTube.

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Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



Don't forget the app and now all our podcasts are also on YouTube.

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Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



Don't forget the app and now all our podcasts are also on YouTube.

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Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



Don't forget the app and now all our podcasts are also on YouTube.

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Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



Don't forget the app and now all our podcasts are also on YouTube.

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Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



Don't forget the app and now all our podcasts are also on YouTube.

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Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



Don't forget the app and now all our podcasts are also on YouTube.

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Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



Don't forget the app and now all our podcasts are also on YouTube.

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Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



Don't forget the app and now all our podcasts are also on YouTube.

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Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



Don't forget the app and now all our podcasts are also on YouTube.

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Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



Don't forget the app and now all our podcasts are also on YouTube.

Gift the app to a loved one, f...

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Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



Don't forget the app and now all our podcasts are also on YouTube.

Gift the app to a loved one, f...

If you would like all this lovely content without the adverts then follow the link 
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Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



Don't forget the app and now all our podcasts are also on YouTube.

Gift the app to a loved one, f...

If you would like all this lovely content without the adverts then follow the link 
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Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



Don't forget the app and now all our podcasts are also on YouTube.

Gift the app to a loved one, f...