Beyond the Bump

40 Episodes
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By: Sophie Pearce & Jayde Couldwell

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce. This podcast is targetted at mums, just like you. A place to have real discussions and ask real questions (no matter how hard) with honest and authentic people. The aim is to have you feeling lighter, more supported and more understood after each listen.

Why am I constantly burnt out? with Dr Mel Taitimu, psychologist
#338
Last Monday at 8:00 PM

This week we’re chatting all things burnout. That feeling when your brain’s running on 1% battery, your to-do list is still screaming at you and everything is overwhelming. 

We’re joined by the wonderful Dr Mel Taitimu, a psychologist who’s here to help us unpack what burnout really is (spoiler: it’s not just being tired), and why it’s so common for women and parents. Plus, most importantly she shares the tools get back to feeling like yourself.

If you’ve been feeling like you’re running on fumes, this episode is your permission s...


Bumpie Group Chat (unfiltered): in car conversations that benefit the whole family! - with Gen Muir, parent educator
#337
10/09/2025

This week's Bump Group Chat we are joined by parent educator Gen Muir to talk all things in car conversations! We cover the power of short, low-pressure chats, simple prompts that invite sharing (without pressure), what to do with one-word answers, how to handle after-school meltdowns, and ways to use those small drive-time moments to build connection. 

In our busy lives, with places to always be we may as well make the most of our many hours spent in the car right? 

It’s practical reassuring and yes, there are some hilarious moments too...


How can I reduce the mental load around grocery shopping? - with Nabula from Supermarket Swap
#336
10/06/2025

In this episode of Beyond the Bump, we’re joined by Nabula El Mourid, the creator of Supermarket Swap helping families take the stress out of the weekly shop.

Together we chat about the mental load of feeding a family, making food choices that actually work for your household, and why healthier doesn’t have to mean more expensive. Nabula shares practical tips for simplifying meal planning, shopping smarter (without overthinking), and finding that balance between convenience and care.

This episode is full of honest, realistic advice for everyday families. So if you're looking for more...


Bumpie Group Chat (unfiltered): The impermanence of childhood, but the unspoken beauty of parenting older kids
#335
10/02/2025

This week on Bumpie Group Chat (Unfiltered), we share the little moments that feel big when you watch your kids getting older, but the joys that come from each stage of parenting. Plus, how do you juggle everyones extracurricular activities, and know how many to have? 

Always we hope you enjoy!

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  

Follow us on Instagram at @beyondthebump.podcast to stay...


What does being 'not maternal' look like as a mum? From 2-3 kids, work and everything in between - with Loz from Ready or Not
#334
09/29/2025

This week we have Loz Treweek on the show. She's a mum of 3, and the co-host of Ready or Not, a motherhood and career podcast for mums who make work, work! We explore what it's like to be a 'not maternal' mum, the jump from 2 to 3 kids and getting back to work after becoming from a parent.  

If you want to hear mum hacks, Loz has got plenty of them, sharing her tips for navigating re-entering the workforce, finding flexibility and asking for what you want. You can check out Loz HERE and Ready or Not HERE. 

...


Bumpie Group Chat (unfiltered) – Dealing with death, d*cks and dumb tattoos
#333
09/25/2025

This week on Bumpie Group Chat (Unfiltered), we get real about grief and how that journey can begin before you have even lost someone. Plus, the tattoo chat continues with us sharing some of the most wild ones you shared with us after last weeks ep! Raw, relatable and refreshingly honest - just how we like it.

Always we hope you enjoy!

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic...


Parenting a child with a disability, what has Bonnie taught you so far? - with Kate Mason
#332
09/22/2025

In this episode of Beyond The Bump we are joined by mum of two (with another on the way) Kate, who along with her husband are sharing their life on the road around Australia. When their first daughter Bonnie was born with a rare genetic condition, they were thrown into the deep end of learning how to parent a child with disabilities.

From the intensive therapies and the importance of finding your community, to the joy of travel and the decision to grow their family, Kate shares her incredible journey in motherhood and what we can all...


What's the etiquette with fake snakes in camp grounds? Sleep training your adult self. Caught "in the act" confessions and if not me, why?
#331
09/18/2025

This week on Beyond the Bump Unfiltered, we’re diving into the weird, the wild, and the wonderfully awkward. From fake snake campground etiquette to the art of sleep training your adult self, nothing is off-limits. We share hilarious “caught in the act” confessions and unpack the big question: if not me, why? Expect laughs, honesty, and plenty of unfiltered banter.

Always we hope you enjoy!

 

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real co...


But HOW do I make friends as a mum? - with Kimberly Kay, founder of Mum Walk
#330
09/15/2025

Making friends as a mum can feel harder than it should be – between sleepless nights, endless nappies, and juggling life, it’s tricky to find your people. In this episode, we chat with Kimberly Kay, founder of Mum Walk about the ups, downs, and awkward in-betweens of building connections in motherhood. From breaking the ice to letting go of mum guilt when you need support, we share honest stories and helpful tips to remind you that you’re not alone. Whether you’re craving deeper friendships, or just wondering how to start, this episode will give you the encouragement to put y...


Bumpie Group Chat (unfiltered) – You can shove whimsy up your a$$. FAFO parenting method - we are onboard. The winning lotto theory & benefits of a worry diary!
#329
09/11/2025

This week on Bumpie Group Chat (Unfiltered), we dive into why you can shove whimsy up your a$$, and why the FAFO parenting method has our full support. We unpack the winning lotto theory and how it shapes the way we tackle life’s chaos, plus explore the surprising benefits of keeping a worry diary. Raw, relatable and refreshingly honest—just how we like it.

Always we hope you enjoy!

 

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A pla...


How can I decrease the anxiety around allergies/allergens? With Paediatrician Dr Rob and GP Dr Mariam
#328
09/08/2025

Allergies and allergens can be a huge source of worry for parents — but it doesn’t have to be that way. In this episode of Beyond the Bump, we’re joined by Paediatrician Dr Rob and GP Dr Mariam to explore how we can ease the anxiety that often comes with the topic. They share practical tips, answer common questions, and offer reassurance for navigating this tricky space. Whether you’re a new parent or simply curious, this chat is all about making allergies feel a little less overwhelming and a lot more manageable.

As always, we hope you...


Bumpie Group Chat (unfiltered) – Jealous of your partner and child’s bond? Why we all need more whimsy in our life, the reality of school camp & YES, it’s more than fine to sleep in different beds!
#327
09/04/2025

This week on Bumpie Group Chat (Unfiltered), we dive into the tricky feels of being jealous of your partner and child’s bond, why adding a little whimsy can make the chaos lighter, and the unglamorous truth of school camp life. Plus, we unpack the stigma around couples sleeping in separate beds (spoiler: it’s more than okay!). Raw, relatable and refreshingly honest—just how we like it.

Always we hope you enjoy!

 

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just li...


Quadruplets?! Where do we even begin? - with Taylah Tudehope-Glachan
#326
09/01/2025

In this episode of Beyond the Bump, we chat with the incredible Taylah Tudehope-Glachan, mum to quadruplets! Taylah takes us through the jaw-dropping moment she found out she was expecting four babies, her birth story, and what life really looks like with four newborns at once. 

From endless feeds and sleepless nights to the village it takes to raise multiples, Taylah shares both the chaos and the joy. She opens up about the emotional rollercoaster, the surprising silver linings, and the love that makes it all worth it. It’s a wild, honest, and heartwarming peek into par...


Bumpie Group Chat (unfiltered) – When bribery backfires, how many times did we say Lafufu? High school orientations, debating family values around phones & would you snoop a celeb’s texts?
#325
08/28/2025

This week on the Bumpie Group Chat (unfiltered), we’re chatting about bribery gone wrong, counting just how many times “Lafufu” popped up, and the ins and outs of high school orientations. We also dive into family values around phone use and ask the big question—would you snoop a celeb’s texts? Tune in for laughs, honesty, and all the Bumpie banter.

Always we hope you enjoy!

 

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have rea...


What if the hardest choice ends up being the right one? Relationship breakdown, single parenting & finding love again- with mum of 4, Georgia Fox
#324
08/25/2025

In this episode of Beyond the Bump, we chat with Georgia Fox, a mum of four, about navigating life when things don’t go to plan. Georgia opens up about the challenges of a relationship breakdown, the realities of single parenting, and what it’s like to rebuild life on your own terms. 

We explore the strength it takes to make tough decisions, how to keep going when things feel overwhelming, and the possibility of finding love again. If you’ve ever faced big changes or wondered how to come out stronger on the other side, this one’s f...


Bumpie Group Chat (unfiltered) – Jet lag, Texas rodeos, space dreams & WOW, three really is a crowd!
#323
08/21/2025

This week, the Bumpie Group Chat goes fully unfiltered. We’re talking jet lag that just won’t quit, Texas rodeos (yes, really!), and those big space dreams that make you wonder. Plus, navigating the reality that sometimes three really is a crowd. 

Always we hope you enjoy!

 

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  

Follow us on Instagram at @beyondthebump.podcast to stay up to date...


What are 10 things you wish everyone knew about postpartum (& pregnancy)? - with Sophie Walker from Australian Birth Stories
#322
08/18/2025

In this episode of Beyond the Bump, we’re joined by Sophie Walker from Australian Birth Stories to explore the things people often don’t tell you about pregnancy and postpartum. Drawing on her own journey and the countless stories she’s heard, Sophie shares valuable insights, gentle reminders, and honest reflections on this transformative stage of life. 

Whether you’re expecting, navigating life after birth, or supporting someone who is, this episode will leave you with reassurance and perspective.

As always, we hope you enjoy! 💛

 

Resource links:

Australian Birth Stories...


Bumpie Group Chat (unfiltered) – What’s this impending doom? Homesick kids and those “oooohhh now i get it” parenting moments
#321
08/14/2025

This week, the Bumpie Group Chat goes fully unfiltered. We’re talking that creeping sense of “impending doom” only parents seem to understand, homesick kiddos (and the heartstrings they pull), and those lightbulb “Oooohhh, now I get it” parenting moments that hit out of nowhere. 

Always we hope you enjoy!

 

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  

Follow us on Instagram at @beyondthebump.podcast to stay up to da...


What happens when none of it goes how you expected? IVF, terminally ill mum, returning to Shameless and more - with Michelle Andrews
#320
08/11/2025

This week on Beyond the Bump, we sit down with Michelle Andrews to unpack a journey that’s been anything but predictable. From navigating the emotional highs and lows of IVF, to facing the heartbreak of a terminally ill mum, Michelle shares with raw honesty and warmth.

We also dive into her return to the hit podcast Shameless, exploring what it means to juggle personal challenges with a public career. It’s a conversation about resilience, grief, and finding light when the path twists unexpectedly.

As always, we hope you enjoy! 💛

 

Beyond t...


Bumpie Group Chat (unfiltered) – relationship confessions, missing your own mum & how our Bumpies met (LOL)
#319
08/07/2025

This week’s Bumpie Ground Chat is live and it’s a goodie (do we say that every week?). We chat relationship confessions, that ache of missing your own mum in motherhood, and how some of you Bumpies met your partners. Let’s just say we were not expecting some of these!

It’s warm, funny, a little emotional, and as always, completely unfiltered, and as always we hope you enjoy!

 

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A pl...


How do I deal with the overwhelm of motherhood? - with Sarah Ashton, mental health OT for mothers
#318
08/04/2025

In this episode of Beyond the Bump, we chat with Sarah Ashton, a mental health occupational therapist who supports mothers navigating the chaos and overwhelm of motherhood. 

Sarah shares practical strategies for managing mental load, building resilience, and finding calm in the everyday. Whether you're a new mum or deep in the trenches, this episode offers reassurance and real-life tools to help you feel more in control and less alone.

As always, we hope you enjoy! 💛

 

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A pod...


Bumpie Group Chat (unfiltered) - Why did no one warn me about this? The ways parenting has changed us for better & worse with Chi, Sophie & Jayde - Part 2
#317
08/01/2025

We're back with Part 2 of our honest conversation on how parenting has shaped us. Jayde, Sophie, and Chi sit down for an open and honest chat about how parenting has changed them — in ways they expected, and plenty they didn’t.

They explore the shifts, the surprises, the highs and lows, and everything in between. It’s raw, it’s real, and might just make you feel a little less alone in whatever season you’re in.

**bonus butthole chat may or may not be included

As always, we hope you enjoy! 💛

 

Re...


Why did no one warn me about this? The ways parenting has changed us for better & worse with Chi, Sophie & Jayde - Part 1
#316
07/28/2025

In this week’s episode, Jayde, Sophie, and Chi sit down for an open and honest chat about how parenting has changed them — in ways they expected, and plenty they didn’t.

They explore the shifts, the surprises, the highs and lows, and everything in between. It’s raw, it’s real, and might just make you feel a little less alone in whatever season you’re in.

There was so much to say on this topic, we decided to make it a two-parter — stay tuned for Part 2 next week!

As always, we hope you enjoy...


Bumpie Group Chat (unfiltered) - Dear family, what about me!?
#315
07/24/2025

Jayde airs out some dirty laundry post Bali with her family & what does it take for Sophie to get a standing ovation from hers!? - tune on in as the girls unpack it all.

 

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 

Join our Facebook chat Beyond...


What’s motherhood like when your neighbour is a paddock & the shops are an hour away? - rural living realities with Stephanie from Motherland
#314
07/21/2025

This week, we explore the highs and lows of rural motherhood with Stephanie Trethewey, founder of Motherland. What’s it really like raising kids when your neighbour is a paddock and the shops are an hour away?

Motherland is a national charity that connects rural mums across Australia, reducing isolation and improving mental health outcomes for women on the land. Launched in 2019, it has since grown quickly into a national organisation and multiple support services including the Motherland Podcast, Motherland Village Program, Scholarship Fund, Motherland Connect health platform, and Motherland Events.

Whether you're raising kids in...


Bumpie Group Chat (unfiltered) – Wait… who am I outside of being a mum?
#313
07/10/2025

This week on the poddy, our beautiful VA Clare joins us for a chat about identity, and all the different versions of ourselves—before kids, during mum life, and who we’re still becoming. Jayde asks Clare and Sophie some questions about who they are both inside and outside of being a mum, and it sparked such a real and honest convo.

It’s raw and relatable, and as always we hope you enjoy! 💛

 

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just...


How can I keep my kids safe without them missing out? - with Victoria Barendsen, psychologist (in sexual abuse prevention)
#312
07/07/2025

Just a heads-up: we do talk about child sexual abuse in this chat, so please skip this one if it feels like too much right now. 

In this episode, we chat with the lovely Victoria Barendsen, a psychologist who specialises in sexual abuse prevention, about how we can keep our kids safe without them missing out on all the fun stuff—like sleepovers and playdates. Vic shares simple, age-appropriate ways to talk to our kids about body safety, boundaries, and consent. She also gives us some great tips on what to look out for in different settings, and...


Bumpie Group Chat (unfiltered) – we ask Kristi McVee, child abuse expert & educator, your questions from this week
#311
07/03/2025

This was a last-minute recording for Friday’s Bumpie Group Chat with @kristimcvee, but one we knew we needed to have 💛 

Kristi is a child abuse educator and former detective, and after the awful news this week, we wanted to bring you a conversation that could help answer some of your questions and offer support instead of fear. We cover how on earth this happened, signs to look out for, questions to ask your child care centers, why it is not your fault and changes that should be made going forward. It’s heavy, but it’s important...


Um, where is my “village”? Tips on finding modern day support - with Leila, Village For Mama
#310
06/30/2025

In this episode, we chat with Leila, from Village For Mama, about the age-old saying, “it takes a village to raise a child” — but where is the village today? We dive into how we can rebuild this essential support system, not because it’s trending, but because it’s truly needed. We explore ways to create connection, find support, and foster a strong parenting community in our fast-paced world. Plus, we share what you, our lovely Bumpies, are doing to bring that village vibe back.

As always, we hope you enjoy! 💛

 

Resource links:

Village...


Bumpie Group Chat (unfiltered) – on a Friday?! We are here to stay!
#309
06/26/2025

Welcome to the very first ep of The Bumpie Group Chat Unfiltered – your new Friday fave where nothing’s off-limits. This week, Jayde opens up about her post-surgery period, Sophie gives us an IUD update, and there’s a surprise hypnotherapy giveaway thrown in (because Jayde’s feeling generous).

Plus, Jayde shares her two cents on Sophie’s big plan to sail around Australia on a boat… and so much more.

As always, we hope you enjoy! 💛

 

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcas...


Are we there yet!? What parenting & caravan life has really been like with kids on the road! - with Nick & Sophie
#308
06/23/2025

In this episode of Beyond the Bump, it’s just Sophie and Nick on the mic as they dive into all your burning questions about their family road trip around Australia. From the toughest challenges of life on the move to the biggest lessons learned, they share the highs, lows, and everything in between. Whether you're dreaming of hitting the road with kids or just curious about their journey, this episode gives an honest, behind-the-scenes look at van life with a family of five.

As always, we hope you enjoy! 💛

 

Beyond the Bump is a p...


Bumpies on Board with Brooke - Postnatal Insomnia, Depression & Anxiety Leading to a Mental Health Admission
#307
06/16/2025

This week, we chat with the beautiful Brooke — a first-time mum who shares her raw and real experience with postnatal depression and anxiety. Brooke’s story is one we haven’t heard before, and it’s a powerful reminder that every path through motherhood is different.

We’re so thankful to Brooke for trusting us with her story, and we hope you take something from this episode — whether it’s comfort, understanding, or simply knowing you're not alone.

Trigger warning: This episode touches on PND and PNA, so please listen in a way that feels right for you...


Why am I feeling the pressure to bounce back? Turning down the noise on pregnancy and post partum body image - with Dr. Pree, prenatal psychologist
#306
06/09/2025

Why do we feel so much pressure to “bounce back” after having a baby? This week on Beyond the Bump, we chat with the lovely Dr. Pree, a prenatal psychologist, all about the unrealistic expectations around pregnancy and postpartum body image. We talk about where this pressure comes from, why it’s so damn hard to ignore, and how we can start tuning it out. Dr. Pree shares real, practical tips to help you feel more at home in your body—no matter what stage you’re in. If you’ve ever looked in the mirror and felt the weight of “g...


💙 BYTB: Beers with the lads, what is it actually costing you? Talking sobriety & being a sober curious dad with Hamish Adams-Cairns
#305
06/04/2025

Welcome to EP21 of Beyond The Balls!

This is a chat with the legendary Hamish Adams-Cairns from the Sober Awkward podcast on all things drinking & dad pub culture.

Hamish has been sober for 3 years and having run a podcast on his adventures in sobriety, knows a thing or two about the experience of giving up alcohol. He also presents a wonderfully balanced and non-judgemental view on whether you drink or not.

This is an amazing, thoughtful and vulnerable chat about dads & their relationship with alcohol as well as what it means to be...


What topic didn't we spiral into? Health anxiety, finding your style again postpartum, transition to 2 kids & a hell of a lot more – with Liv Brown, stylist
#304
06/02/2025

This week on the pod, we’re joined by the lovely Liv Brown from @rattle_style – and what a chat it was! We originally invited Liv on to talk about finding your style again postpartum, but in true Beyond the Bump fashion, we spiraled into so much more (in the best way).

We ended up diving deep into topics like postnatal depression (PND), postnatal anxiety (PNA), health anxiety, navigating a bub who’s unwell, coping when your own mum is unwell, and the big transition to two kids.

It’s raw, real, and full of heart. Y...


Are my kids ungrateful or can we call this developmental? — with Gen Muir
#303
05/26/2025

This one was a ripper! In this episode, we chat with Gen Muir — and yes, we know we say every episode is a ripper, but this one really hit home.

Sophie felt like her kids were on the trip of a lifetime, but they didn’t really seem all that grateful for it. Gen’s insights on kids and gratitude have really helped us approach the situation with more compassion, kindness, and patience.

Most importantly, it helped us realise it’s not just a "them" issue — and that took away a lot of the shame around thi...


WTF is my cycle doing? A dummies guide to cyclical living - with Madeleine Murray
#302
05/19/2025

In this episode of Beyond the Bump, we’re joined by the brilliant Madeleine Murray to answer the question so many of us have: “WTF is my cycle doing?” Madeleine breaks down the menstrual cycle using the concept of the four ‘seasons’—winter, spring, summer, and autumn—to help us better understand the natural shifts in our energy, mood, and needs throughout the month. From period pain to productivity slumps, this dummies guide to cyclical living will leave you feeling more in tune with your body and how to work with it, not against it.

As always, we hope you en...


BUMPIES ON BOARD: with Joy – Miscarriage, transition from 1–2 kids, the highs and lows of motherhood and everything in between
#301
05/12/2025

In this episode, we chat with Joy—our wonderful Beyond the Bump newsletter editor—about her experiences with miscarriage, the transition from one to two kids, and the everyday highs and lows of motherhood. Joy brings honesty, warmth, and humour to a conversation that’s as real as it is relatable. It was truly a 'joy' having her on.

As always, we hope you enjoy! 💛

 

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversati...


💙 BYTB: Because 1990s Parenting Doesn't Work Anymore... Parenting This Generation - With Gen Muir
#300
05/07/2025

Welcome to EP20 of Beyond The Balls!

This is a chat with the legendary Gen Muir on Millennial fatherhood and what’s changed over the generations. 

Gen is an experienced Parent Educator, Author, Podcaster, Obstetric Social Worker and mum to four boys who has worked with over 40,000 parents to date! Her aim is to help you understand the principles, tools and strategies that boost connection, even in tricky moments, so you become the expert on your child.

We talk about how fatherhood has changed over time, how the role of fathers has changed inc...


How do you mother once you find out you’re going to lose yours? - a journey through grief with Claire Andrews
#299
05/05/2025

This week on Beyond the Bump, we’re joined by the lovely Clare Andrews — a maternal child health nurse, mum, and all-round legend. Clare’s no stranger to the poddy, and today she opens up about an incredibly personal journey: earlier this year, her mum was diagnosed with terminal cancer. 

Clare shares how she’s navigating the juggle of being both a mum and a daughter during such an emotional time. We talk about the mental, physical, and emotional load, and how grief can begin even before a loved one passes. It’s a raw and heartfelt chat about...