Perpetual mOetion With Dr mOe Anderson

Can your body language truly influence your confidence and how others perceive you? Dive into this enlightening episode as we explore the intricate relationship between posture and self-assurance with Lindsay Newitter, a certified Alexander technique instructor. Discover practical strategies to enhance your body awareness and project authentic confidence, both in personal and professional settings.

Memorable Quotes:
"Confidence isn't just a mindset; it's something your body can show before you ever say a word." - Lindsay Newitter"Posture is not just a position; it's an attitude—a dynamic blend of physical, emotional, and mental states." - Li...

Are you tired of speeches that go unheard and messages that fail to stick? Dive into the world of impactful communication with renowned messaging strategist Neil Gordon. In this episode, Neil shares transformative storytelling techniques and his signature Silver Bullet Technique to help you craft unforgettable and persuasive messages. Discover the secrets to captivating your audience from the very first word. Memorable Quotes:
"People are empowered not by that which they know is true, but rather that which they believe is possible.""The key to quitting smoking is not mitigating the addiction, but rather immersing yourself in meaningful connections."<...

Feeling overwhelmed by the chaos in the world today? Discover how to transform despair into resilience and hope with Dr. mOe Anderson. In this episode of Perpetual mOetion, learn actionable strategies to enhance your mental fortitude and find peace amidst turbulence.

Memorable Quotes:
"As long as we have hope, we can cope.""Your inner strength radiates out, protecting you and those around you."Key Points:
Understanding shared vulnerability and the importance of collective support.Strategic coping mechanisms to cultivate mental resilience.Actionable tips to improve mood, mindset, and overall health.The importance...

Are you ready to confront workplace inequities with confidence and authority? Join Dr. mOe Anderson as she shares transformative strategies to challenge discrimination, establish personal boundaries, and navigate workplace dynamics effectively. Learn how to shift from a defensive to an offensive stance and become a catalyst for change in your professional environment.

Memorable Quotes:
"Don't let bad situations persist for the next person—speak up, take action, and make change happen.""Tap into that testosterone girl and tamp down the urge to rescue others who will be stronger, more independent and more resourceful once they le...

Epic public failures are excruciatingly painful but emotional and professional recovery is possible. Reflecting on a personal journey of overcoming setbacks, I invite you to reevaluate failure as more than just a stumbling block.

"Your path, like a satellite, may veer off course, but with resilience and determination, you can realign your trajectory and turn obstacles into stepping stones for success." -Dr. mOe

Picture your path like satellites in orbit—sometimes veering off course but always capable of realignment. In our fast-paced world, where the pressure to succeed is immense, it's all too easy to feel de...

This episode features an in-depth conversation with Jennifer Hernandez (@jennifer.bragliahernandez), a top real estate loan officer whose life journey epitomizes resilience and success. Starting from the harsh streets of Chicago, Jennifer overcame a childhood marked by trauma and neglect to rise to stardom in the real estate industry. The interview delves into her transformative journey, exploring themes of forgiveness, self-awareness, and breaking free from limiting beliefs. Through her personal story and the wisdom she imparts, Jennifer provides insights into balancing work and family, the importance of healing from past trauma, and the creation of a legacy that outlives one's...

Can artificial intelligence (AI) be a tool for personal growth and professional development? Join us as we delve into the fascinating world of AI with our guest, Andrew Weiss, world record holder, and accountability coach.

Note: This episode was originally posted in 2023 and it remains one of our most downloaded shows in a decade. We are re-sharing during our December hiatus for those who missed it and those who have renewed interest in AI as its popularity grows.

Memorable Quote:

"The world isn't going to be taken over by AI. It'll be...

Have you ever wondered how your childhood experiences shape your adult relationships and career success? In this eye-opening episode, Dr. mOe Anderson sits down with Bev Mitelman, M.A., a certified relationship and attachment trauma expert, to explore the profound impact of childhood trauma on adult attachment styles. Together, they uncover how unresolved childhood wounds can silently dictate our patterns in love, relationships, and even professional growth.

Memorable Quotes:

"The core wounding from childhood is the feeling of being unsafe, and it manifests in how we give and receive love."

"Personal growth...

Are you masking a personal energy crisis with caffeine or pills? We know that long term that is not good and it can lead to serious health problems. There's a better way to regain your youthful exuberance.

In this wellness-focused episode, guest Adrienne Simmons, a highly respected expert in the field of energy management, and host, Dr. mOe, delve into the complexities of chronic fatigue, the profound impact of our mental and emotional states on our energy levels, and the power of lifestyle choices in revitalizing our vitality. Listen in as they debunk the myths surrounding low energy...

Are you ready to master the 8 life skills that lead to success and life-enhancing wisdom? 

Dr. Laura Gabayan, a world-renowned physician and researcher, joins Dr. mOe to redefine what it means to be wise. In her groundbreaking book, "Common Wisdom," she pushes beyond the boundaries of intelligence to uncover eight core elements of wisdom: resilience, kindness, positivity, spirituality, humility, tolerance, creativity, and curiosity. Inspired by personal health challenges, Dr. Gabayan embarked on a journey to reframe these qualities, revealing kindness as a misunderstood strength, especially notable considering her Middle Eastern upbringing. Together, we explore how these elements weave a...

Get ready to uncover the secrets of the TEDx stage with TEDx alum and host, Dr. mOe Anderson and her guest, the extraordinary Juanita Wheeler, a powerhouse in public speaking and a TEDx coach who has mentored over 100 speakers. Juanita shares her wealth of experience as the organizer of TEDx Brisbane, offering insider tips on securing your moment in the spotlight. These insights are pure gold for anyone ready to conquer the TEDx world, from perfecting your big idea to networking effectively and promoting your concept. 

For those who find public speaking nerve-wracking, you're not alone.  tackle the fe...

Have you ever wondered what truly defines a medical emergency and when you should head to the ER versus seeking other medical options? Tune in to this enlightening episode for a deeper understanding of emergency room dynamics, knowing when to take yourself, children and the elderly to the hospital, and the critical role of intuition and communication in healthcare.

Host Dr. mOe Anderson delves into the fast-paced world of emergency medicine with seasoned ER nurse and author Jenn Johnson. This episode uncovers the essentials of recognizing medical emergencies, understanding the dynamics of urgent care, and effectively communicating with...

Are you ready to live courageously, break free from societal norms, and discover your authentic self?

Memorable Quotes:

"Stop waiting for one day and make today your day one." Marni Battista

"You don't need permission to be great. You don't need permission to do new things, wonderful things, courageous things." Dr. mOe Anderson

Episode Summary:

Join Dr. mOe Anderson as she engages in an inspiring conversation with Marni Battista, the visionary behind the Institute for Living Courageously and Dating with Dignity. This episode explores the transformative...

What if love isn't just an emotion but a series of intentional choices? Join Dr. mOe Anderson as she converses with relationship coach Ant Blair about his groundbreaking WELL framework, which redefines love and communication in both personal and professional spheres. Discover how deliberate love practices can transform relationships and help you build deeper connections.

Memorable Quotes:
"Love can only be recognized by the deliberate choices that it prompts, not by the emotion.""If you don't love yourself well, how can you expect to love someone else effectively?"Key Points:
Introduction of...

Ever wondered how giving up alcohol can transform your personal and professional life? Join us in this enlightening episode of the Perpetual mOetion Podcast as Dr. mOe Anderson sits down with Duncan Bhaskaran Brown to discuss the transformative power of sobriety. From Duncan's personal journey of overcoming a 20-year struggle with alcohol to the impact of alcohol consumption in the workplace, this episode is packed with practical advice and inspiration for embracing a sober lifestyle.

Memorable Quotes:
"Do you want another drink or do you want a family?" Duncan B. Brown
Key Points:
Duncan's 20-year...

What does it take to turn life's greatest adversities into a journey of personal and professional triumph? Dr. mOe Anderson interviews life design expert Allison Ward in this inspiring episode. Allyson shares her remarkable story of resilience, balancing personal priorities with career ambitions, and how leveraging AI can enhance our lives. 

Memorable Quotes:

"Life shouldn't be something to get through; it should be a joyful, happy journey."
- Allison Ward


Key Points:
Allison Ward's journey through significant personal challenges, including the death of her mother, a...

Ever wondered how to transform a relationship crushed by unmet expectations and traditional gender roles into a balanced, collaborative partnership? In this episode, relationship coach Sharon Costanzo joins Dr. mOe Anderson to share practical strategies for effective communication and equitable relationships. Sharon's journey from marital struggles to relationship coaching provides valuable insights into navigating tradition and change in modern marriages.

Memorable Quotes:

"It's not about the laundry list of complaints; it's about envisioning a balanced future together." – Sharon Costanzo

Key Points:

Sharon Costanzo’s personal journey from marital frus...

Are you ready to transform your leadership skills and navigate workplace conflicts like a pro? In part two of this insightful series, Dr. mOe Anderson continues her conversation with HR expert Mandy Bowsmith, delving into the essentials of authentic leadership and effective conflict resolution. Learn how to democratize leadership training and turn conflicts into opportunities for growth and collaboration.

Memorable Quote:

"Conflict cannot be avoided, but it can be navigated."

Key Points:
Importance of accessible leadership training for all organizational levels.The transformative power of leaders who empower others...

Can empathy truly transform the workplace? In this episode of the Perpetual mOetion Podcast, we explore the fascinating journey of Mandee Bowsmith, an HR veteran with over twenty years in the field. From aspiring rock star to top human resources leader, Mandee shares her insights on the power of leadership engagement, the importance of empathy in HR, and how humane leadership can build stronger, more supportive workplaces.

Memorable Quotes:

"Just saying good morning when you come into the office. I can't tell you how far that goes."

"We have got to stop...

Have you ever wondered how understanding your personality type can revolutionize your relationships and career? Join Dr. mOe Anderson as she delves into the world of personality types with Eric Gee, the mastermind behind "The Power of Personality." Eric shares his innovative approach to personality typing that goes beyond the traditional Myers-Briggs methodology, offering fresh insights into aligning actions with core values for personal and professional success. Memorable Quotes:
"You can be with anyone you want in a relationship. But based on your personality types, it's going to be pretty consistent how you get along and where you conflict." – Er...

Have you ever wondered how to transform your business presentations from mundane to memorable? Join Dr. mOe Anderson and Conor Cunneen a Motivational Humorous Business & Marketing Speaker from Chicago, as they uncover the secrets to integrating humor into professional content. Learn how laughter can elevate your brand, boost employee morale, and make even the most serious topics approachable. Whether you're a seasoned speaker or just starting out, this episode is packed with actionable insights and techniques to make your presentations shine.

Memorable Quotes:

"You don't have to be funny to be funny; just capture the humor...

JD Mass PsyD, noted activist and author, joins us on the Perpetual mOetion Podcast for a thought-provoking conversation about growing up in a Black community in St. Louis and navigating the complex landscape of cultural dynamics. JD's journey sheds light on the real challenges and fears brought about by cultural segregation. He emphasizes the critical role of ongoing dialogue in bridging racial divides and provides invaluable insights into distinguishing genuine allies in the era of post-George Floyd allyship. This episode serves as an important reminder of why continuous engagement and genuine understanding are essential in the fight against racism. 

Growing up within a black community, and witnessing racism firsthand, activist JD Mass PsyD tells of his successes and missteps in building powerful alliances with melanated people. In this episode of the Perpetual mOetion Podcast, Dr. mOe Anderson sits down with JD Mass, an activist, entrepreneur, podcast host, and author, to explore his journey from a white kid in a predominantly Black neighborhood in St. Louis to a thought leader advocating for equity and justice. Dive into the roots of Western culture's competitive nature and discover a heartfelt call to action for a just and equitable world. 

Memorable Q...

How can embracing the fear of rejection transform your life and fuel personal growth?

Unlock the secrets to conquering fear and rejection in this eye-opening episode. Join Dr. mOe Anderson and her guest, Fletcher Ellingson, as they explore the transformative power of rejection. Learn how audacious requests to strangers can reshape your understanding of courage, resilience, and the art of becoming a "master asker." This episode offers practical techniques to manage fear's physiological effects and reframe life's challenges with an empowering belief system.

Memorable Quotes:

"What would happen if I begin to...

In this episode of "The Power of Girl Squads," Dr. mOe Anderson continues an intimate and laughter-filled conversation with four incredible women who balance being wives, mothers, sorority sisters, and bosses. Despite the physical separation caused by the pandemic, these women stayed connected through daily video chats, eventually leading to their powerful book, "The 40 Day Reset." This episode offers heartfelt stories and practical advice on maintaining meaningful and resilient relationships. Learn how to support friends through challenging times and reset your perspective on life. If you missed part one, catch up for valuable insights that will inspire you to strengthen...

In this heartwarming episode, Dr. mOe Anderson sits down with Shantell Thomas, Renell McKinnon, Danielle Brooks, and Teki Best, the authors of "The 40-Day Reset." These remarkable women share their inspiring friendship journey that began at St. Augustine's University and has flourished over the years. The discussion covers their professional lives, the impact of sorority bonds, and the critical elements of vulnerability and authenticity in sustaining long-term friendships. They highlight the importance of honoring each other's life commitments and creating a no-judgment zone, sharing personal stories that illustrate the transformative power of being seen and remembered by friends. This episode...

In this episode, I go solo to share the top five things you should never ask an author. Drawing from my extensive experience as a bestselling author and touring speaker, I highlight the most cringe-worthy questions I've received. From questioning the authenticity of an author's photo to probing their finances, and even asking for free editing services, I discuss why these inquiries are inappropriate.

I also touch on the unrealistic expectations some people have about authors' lifestyles, like appearing on network talk shows happens on a first come, first interviewed basis. If you love books and authors like...