Breathing In Christ

In this episode of Breathing in Christ, Deacon Marsha Roscoe explores the 80/20 Rule (Pareto Principle) and its surprising insights for our spiritual lives. Discover how focusing on the small, impactful practices that bring you closer to Christ can lead to an abundant life.

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In this second episode, we explore aligning core faith values with God's love as our compass for setting intentions and guiding life choices. With Jesus and Peter as our model, this episode invites listeners to take bold steps onto the water to which Jesus invites us—one breath at a time.

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Life is full of choices, and often, we find ourselves on autopilot, making decisions without conscious thought. Living without intention can lead to exhaustion and even poor health. In this first episode in our Journey of Intentional Living series, Deacon Marsha Roscoe explores an alternative that begins with God’s first recorded question in history and a question that serves as the launchpad for setting intentions in our lives, "Where Are You?"

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In a fast-paced world filled with stress, anxiety, and a constant rush, finding balance and meaning can often feel like an impossible challenge. Explore the sacred connection between our Genesis and the divine design of circadian rhythms on 'Living in Holy Rhythm.'

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According to an American Psychological Association’s Stress in AmericaTM online survey, 27 percent of Americans are so stressed they cannot function. In Luke’s Gospel, Jesus invites his disciples not to worry, for life is more than food, and the body more than clothing. He reminds us that “where our treasure is, our heart will be also.” As a worrying, stressed-out culture, Jesus offers an alternate path. This podcast explores how small changes that fix our hearts on what matters most can lead to transformative change.

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In this interview, Rev. Lisa Barnes shares her new-found passion for cooking, the kitchen, and the table as places of encountering Jesus.

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One body - this is all we get. We live well when we take responsibility for choices, behaviors, and lifestyle that lead toward optimal health and wellbeing. In this Podcast, Deacon Marsha Roscoe explores ways to actively contribute to our wellness and invites us to pay attention to what our bodies need most.

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At its essence, mindfulness is the ability to be fully present - aware of where you are and what you are doing - without judgment. We possess the basic ability to live mindfully. In this podcast, Deacon Marsha Roscoe shares why mindfulness is important and a focus in 2023.

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More and more of us find ourselves dangerously tired and burnt out. Jesus offers an alternate path. Deacon Marsha Roscoe explores Ruth Haley Barton’s book resources which have shaped her ability to slow down and make space for solitude with God.

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In this Breathing in Christ podcast, Deacon Marsha Roscoe interviews the Rev. Dr. Gary Neal Hansen, author of Kneeling with Giants, to explore how Christian theology, spirituality, and community are food for our faith journey.

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The winter months can be long and hard for many. In this episode, Deacon Marsha Roscoe shares personal insights that might help others navigate the SAD season.

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Are you tired? Worn out? At the end of your rope? Jesus’ invitation to replace weariness and exhaustion with rest for our souls is only a breath away. Keeping our eyes on the sacred - the holy - is a spiritual practice. What dry bones in your life need a breath of fresh air, a burst of new life from the Spirit?

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Jamie Kopinetz has served the community as a police officer for more than 20 years. In this vulnerable interview, learn how his relationship with God shapes the way he loves and leads.

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God’s promises and actions are often far greater than anything we might desire. Reflecting on the Walk to Emmaus, Deacon Marsha Roscoe invites us to notice how, through the ongoing gift of the resurrection, God sends the Jesus we need, more than the Jesus we want.

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Deacon Marsha Roscoe and Dr. Kristen Albert, President of Turning Points, explore the importance of trauma awareness and better understanding how trauma shows up in our bodies.

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Deacon Marsha Roscoe interviews Gregory Kratzer, a high school history teacher and philosophy enthusiast, about the spiritual power of habit.

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Deacon Marsha Roscoe invites us to consider Christ-minded intention setting as guiding principles for how we want to be, live, and show up in the world.

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As a result of her time in Costa Rica, Christian minimalist, author, blogger, and Lost Resort reality TV show cast member Pastor Becca Ehrlich reflects on her self-discovery experiences and post-retreat healing.

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Focusing on forgiveness, one of the most difficult teachings in the New Testament, Marsha shares how forgiveness touches the rawest part of our lives and is where we need Jesus the most.

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Marsha shares how the Breathing in Christ wholeness journey set to launch in October, 2020, is a 12-month transformational experience empowered by God’s divine design. Guiding communities in discovering the deepest calling that transforms God’s potential, together we learn, practice, grow and become God’s truest nature in our lives. Learn more about this experience at https://breathinginchrist.com/wholeness/.

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Christian minimalist, author, blogger, and Lost Resort reality TV show cast member Pastor Becca Ehrlich pauses mid-season to share how chronic illness, the death of her son, and her faith led her to Costa Rica on a journey of self-discovery. Photo Credit: FELICIA GRAHAM/TBS

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Inspired by Roger Joslin’s book, Running the Spiritual Path (2004), Marsha shares the surprising gifts in running as a spiritual discipline, including finding God as the pacer in our lives.

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In this podcast, Marsha explores the relationship between God as creator and us as creation.

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Marsha Roscoe wrestles with the deep lamenting and despair of the injustices all around and invites us to consider what God is doing in these moments and how we are called to respond. In this podcast, she also announces the July Breathing in Christ book study is Austin Channing Brown’s I’m Still Here.

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Pastor Matthew Best, serving St. Stephen New Kingstown, shares how his walk with Jesus embodies all four of the spiritual types: earth, water, air and fire.

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Lutheran Pastor Elaine Dent and Lutheran leader Jennifer Lau explore their faith practices through the lens of the air spiritual type.

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Mother Barbara Hutchinson, rector at St. Andrew’s Episcopal Church in Shippensburg, PA, passionately shares how exploring her spiritual type deepens her awareness and attentiveness to God’s presence.

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Newest Breathing in Christ team member Ashley Moss shares how her in-the-moment God experiences, service to others and relationships reflect the water spiritual type.

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Charlie Roberts, Lower Susquehanna Synod Director of Faith Formation and Youth Ministry, shares how his personal and communal rhythms embody the fire and water spirituality types, especially during this season. For those desiring to support mission and ministry in Lower Susquehanna Synod, donations can be made online at lss-elca.org

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Deacon Marsha Roscoe interviews Lower Susquehanna Synod Bishop James S. Dunlop about his faith life from the perspective of the earth spiritual type.

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About Breathing In Christ

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As the second podcast in the Spirituality Types series, learn how earth, water, air and fire more intimately connect us to God.

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In this third and final Practicing Forward podcast episode, Host Marsha Roscoe interviews Rev. Gina Campbell about the deep connection between play and our imagination at work and how the relationship between play and anxiety affect our thinking.

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In this second episode in the Stevenson School for Ministry’s new podcast series, Practicing Forward, Marsha Roscoe interviews Gina Campbell to explore how the use of language affects our brain’s ability to move forward, even under duress.

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In this new podcast series from the Stevenson School for Ministry, Marsha Roscoe hosts Gina Campbell in a conversation about what it means to be practicing forward as resilient and adaptable leaders in the church. In this first episode, Rev. Dr. Gina Campbell invites church leaders to think about lament as a threshold to hope.

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Liminal space provides an opportunity for God to do something new. How we transition during this time is the difference between stress and growing in Christ. When we employ basic spiritual self-care rhythms, we invite our whole selves to live into God’s grace with freedom and ease.

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Anxiety is one of the most contagious emotions we experience. How we respond to anxiety either draws God closer or pushes God away. Reflecting on Jesus and anxiety, we are invited to remember that God’s rescue mission is made possible through the cross of Christ.

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In this practice of imaginative prayer, you are invited to encounter God’s story from Mark 10:46-52 as if you are really there.

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By discovering your spirituality typology, Marsha invites you to replace fear and insecurity with a better understanding of how you conceptualize and experience God. The spiritual type assessment and descriptions can be found online at breathinginchrist.com.

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Our lives depend on breathing; yet, many of us we were never taught how to breathe properly. In this brief Podcast, Marsha shares how to actively engage in breathing that positively influences our bodies.

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