Balance365 Life Radio

Episode Overview

Today, Jen and Annie respond to a message that hits hard. A new listener shared that she's cutting carbs, skipping treats, tracking every bite… and yet, she's still gaining weight. She’s frustrated with her lack of progress, so she’s decided to double down, eat even less, and try even harder. Sound familiar? This is the diet cycle in action. And it's not just unhelpful, it's harmful.

In today’s episode, they discuss why extreme approaches to weight loss *always* backfire. If you’ve ever felt the urge to eat less, cut more, or p...

Episode Overview

Today, Annie is answering a fantastic question, “What does it actually mean to be consistent?” We hear all the time that consistency is more important than perfection, but what does real-world consistency actually look like when you're trying to make lasting change? Today, Annie breaks it all down for you, including how much is 'enough,' why small actions matter more than you think, and how to keep making progress even when life gets messy.

If you like what you hear in this episode, don’t miss your chance to join us when we ope...

Episode Overview

Welcome, everyone! Today, Annie and Jen tackle one of the most frustrating roadblocks in behavior change: knowing exactly what you need to do to feel better, eat better, move more… but you’re still struggling to follow through.

In this Q+A episode, they explore what’s really getting in the way of your consistency, and why it often feels easier to keep commitments to others than to yourself. Plus, they talk about the importance of accountability and community, and how to overcome the resistance that tends to show up when you're starting new ha...

Episode Overview

As temperatures rise, many women experience anxiety about summer clothing and body image. In this candid conversation, Annie and Jen address the seasonal panic that often leads to restrictive dieting and self-criticism. They explore the deeper issues of shame, societal expectations, and the pressure to conform, offering compassionate strategies to help you feel comfortable and confident in your body during the summer months.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much mo...

Episode Overview

Have you ever finished a meal only to find yourself *more* hungry afterward, or maybe left feeling unsatisfied with the cravings still going strong? Today, we are exploring what might be going on, whether it’s emotional hunger, lingering habits from your dieting days, or something else entirely. If you’ve ever felt confused about your hunger cues, this episode is for you.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more...

Episode Overview

In this special bonus episode, Annie opens up about the deeply personal impact that Weight Watchers (now WW International) had on her life, and what its looming bankruptcy really represents.

This isn’t just about a company in debt. It’s about the harm done to millions of women who were taught to count points instead of listening to their bodies, who were praised for shrinking instead of being supported in healing, and who are still carrying the emotional and physical aftermath.

Annie shares her story as a longtime WW customer and...

Episode Overview

Today’s topic is about what so many women in our community are either navigating right now (or will be in the near future): perimenopause and postmenopause. One of our community members had this specific question for us: “How do I embrace postmenopause and not let it affect my mindset?”

This question opened the door to such a powerful and nuanced discussion about aging, change, grief, acceptance, and the stories we’ve been told about what it means to be a woman in different seasons of life. Whether you're in the thick of this tra...

Episode Overview

We're sharing a super relatable topic in today’s Q+A episode: cutting back on ultra-processed foods like chips and other super palatable snacks. If you've ever felt like those chips and cookies are calling your name from the pantry nonstop, or you’ve wondered if you should try cutting them out altogether, this episode is for you.

In this episode, we’ll help unpack the reasons why we crave certain foods, why cutting them out completely might not be the solution you think it is, and how to find that middle ground where...

Episode Overview

Today, we're discussing a super relatable topic: breaking the coffee drive-thru habit. If you’ve ever wanted a better relationship with drive-thru coffee but wondered why it’s so hard to give it up, we get it!

In this Q+A episode, we talk about why coffee habits are so sticky, how to identify what’s really driving your craving, and practical steps you can take to enjoy your coffee in a way that aligns with your health and financial goals, without feeling deprived.
So whether you’re looking to cut back on sugar...

Episode Overview

If you’ve ever felt shame or guilt about using weight loss medication, or even while considering it, you’re not alone. Many women wrestle with the belief that they should be able to do it all on their own, without any help. But where does that belief come from? And why do we judge weight loss medication differently than other medical interventions?

In today’s Q+A episode, we’re unpacking the stigma, challenging outdated mindsets, and giving you a new way to think about getting support for your health goals in a way th...

Episode Overview

Hey everyone, welcome back to another episode of Balance365 Life Radio! Today, we’re answering a great question from a community member in our Weight Loss Without Restriction Facebook group: “How can I shift from a scarcity mindset to an abundance mindset?”

This is a powerful question—one that can completely transform how you approach nutrition, weight loss, and even your perception of success and setbacks. If you’ve ever felt like there’s never enough time, or you never have enough willpower, or you’re never making enough progress, you’re not alone.

Jo...

Episode Overview

Today, we’re tackling a question that you may have asked yourself: "I’m doing everything right, so why isn’t the scale moving?" You’ve been eating balanced meals, drinking more water, moving your body, even cutting back on the treats and snacks—but nothing’s changing. What gives?!

If that sounds familiar, this episode is for you. We’re breaking down our Balance365 Fat Loss Formula, a simple but powerful tool we use inside Balance365 to help our members identify exactly what’s getting in the way of their progress.

If you’ve ever...

Episode Overview

In today’s Q+A, we’re examining the Clean Plate Club, a rule many of us were raised with that still influences the way we eat. One of our community members recently shared that she’s trying to practice the habit of leaving food on her plate when she’s full, but the urge to clean her plate runs deep.

In this episode, we’ll unpack why this happens and how to navigate it in a way that aligns with your goals and values. Join us for some practical tips to help you break...

Episode Overview

Today, Annie and Jen discuss the fear of derailing and gaining weight back after making a mistake. If you’ve ever stressed that one meal, a missed workout, or even a whole week off track means you’re back at square one, you’re not alone.

If you’ve ever said, "I messed up, so I might as well start over Monday," or "I knew I was going to fail," then this episode is for you. In this episode, you’ll learn how to break down the all-or-nothing mindset and start building trust in yoursel...

Episode Overview

Have you ever felt like your best-laid plans fall apart the moment life throws you a curveball? In this episode of Balance365 Life Radio, Annie tackles the all-too-common struggle of managing overwhelm and staying on track when things don’t go as planned. In this episode, you’ll learn how to set realistic expectations, recover from setbacks, and make small but meaningful choices that add up over time.

Whether you're dealing with a hectic schedule, unexpected disruptions, or just feeling stuck, this episode is packed with insights to help you stay the course. Enjo...

Episode Overview

Today, Jen and I are answering a question we received from a woman inside our Weight Loss Without Restriction Facebook Group. She asked, 'How do I know I’m eating enough without tracking?' If you’ve been counting calories or following meal plans and want to step away from the obsession over numbers, this episode is for you.

Jen and I are here to share how you can reconnect with your body’s natural signals and learn to fuel your life confidently without solely relying on external tools. Whether you’re lifting heavy, w...

Episode Overview

Let’s unpack one of the most common questions circulating in our community right now: Why does weight gain seem to happen during perimenopause and menopause, and what can we do about it?

In this episode, we’ll share the hormonal shifts, body composition changes, and behavioral factors that make this phase uniquely challenging for so many women. Whether you’re navigating these changes yourself or want to be better informed as this phase gets closer, this episode will help you feel more confident and empowered moving forward. Don’t miss it!

If you...

Episode Overview

In today’s Q+A episode, we tackle the big topic of ambivalence—when you're stuck between wanting change and resisting it. Ambivalence is a normal part of the change process, but it doesn’t have to keep you stuck. Join us as we share practical strategies to work through it, make meaningful progress, and build a future you’re excited about.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your n...

Episode Overview

Last week, we explored six surprising weight loss experiences that often go unmentioned. Today, we’re diving deeper into one of the most common challenges women face during their weight loss journey: dealing with unsolicited comments about your body or weight. These remarks, whether well-intentioned or not, can stir up a range of emotions, leaving you feeling vulnerable or frustrated. This episode will discuss the impact of such feedback and offer strategies to help you stay focused on your progress without letting these comments derail your efforts.

If you’re continuing to struggle with...

Episode Overview

People often think a weight loss journey is all about losing weight and living happily ever after, right? Well, today, we’re here to explain how the reality can be quite different. Join us as we share six unexpected outcomes from our weight loss journeys and pull back the curtain on the things no one really talks about.

And remember, Balance365 Coaching opens for enrollment in March! Join our no-obligation waitlist and you'll get early access to spots 24 hours before the public, plus we'll waive the $199 registration fee. We can’t wait to work...

Episode Overview

In today’s episode, Jen and Annie dive into the topic of emotional eating and the habits that might be fueling it. They’re breaking down four sneaky behaviors that could be making it much harder to overcome emotional eating than it needs to be. Tune in to learn what these habits are and how you can start making changes today!

But before you hit play, our life-changing nutrition coaching program opens for enrollment next week! Get your name on our waitlist to access spots 24 hours before the general public, and we will waiv...

Episode Overview

Today’s episode is a must-listen! We’re chatting with Maura, a Balance365 member from Los Angeles, who shares how she’s embraced taking self-care like never before.

Maura’s journey is unique—she didn’t grow up dieting or worrying about her body. But after having children, she found herself caught in the cycle of restrictive dieting. Inside Balance365, she has learned how to create balanced nutrition habits that align with her goals and discovered the key to breaking a years-long emotional eating habit.

Her insights are relatable and inspiring, and we know...

Episode Overview

Happy 2025, everyone! As we reflect on the past year and plan for the next, now is the perfect time to check in:

How’s your health?
Are you happy with your nutrition, movement, and sleep?
How’s your emotional well-being?
Did 2024 bring progress, or did another year pass without the changes you hoped for?

If you’re not feeling good about your answers above, and ready to turn things around to make 2025 different this time, this episode is for you. Let’s talk about how to shift your trajecto...

Episode Overview

Happy holidays to you all! Today on the podcast, Jen and Annie recap their years, discussing their highs and lows of 2024. Listen to learn what they’ve both been up to, how they’re processing and navigating personal challenges, and what they’re thankful for. Enjoy!

Remember to mark your calendar! Our life-changing nutrition coaching program opens for enrollment on January 20th. Join our waitlist now to secure early access—24 hours before the public—and we’ll waive the $199 enrollment fee. Let’s make 2025 your best year yet!

Key Points

Episode Overview

Welcome to the final episode of our Holiday Coaching Sessions series! Over the past few months, we've welcomed four incredible women to share their holiday eating concerns, and today, you'll meet Nancy. Nancy's session took an unexpected turn as we dove deep into her weight loss panic during the holidays—a feeling many can relate to. As someone new to Balance365, Nancy brought fresh perspectives and challenges, and by the end of our conversation, she was well on her way with the tools and mindset to rewrite her story. If you’ve ever felt the pres...

Episode Overview

Welcome back to another episode in our special holiday coaching series! Today, we're excited to introduce Tasha. Tasha is a self-proclaimed food lover and is relatable to so many of us who find joy in food but struggle to balance it with our fat loss goals. She’s brand new to Balance365 philosophies, but her commitment to building sustainable habits through the holiday season is inspiring. Join us as we learn about her journey, hear her insights, and make a plan to help her enjoy the season without losing sight of her goals. Enjoy!

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Episode Overview

Today, we are joined by author and Balance365 member Janet Boseovski, PhD, and her co-author Ashleigh Gallagher, PhD, to discuss their new book, Beyond Body Positive: A Mother’s Science-Based Guide for Helping Girls Build a Healthy Body Image. This episode isn’t just for moms—it’s for anyone guiding children aged 3-10 toward a positive self-image. Janet and Ashleigh are here to share practical, science-backed strategies tailored to each stage of childhood, making this episode a must-listen for parents, teachers, and caregivers alike. If you want to learn how you can support the young on...

Episode Overview

Get ready for Black Friday and Cyber Monday with us! In this episode, Annie and Jen share their favorite health and wellness-related purchases, products they're eyeing, and even a few purchases that didn’t live up to the hype. Whether you agree or disagree with their picks, you're bound to pick up some great ideas (and maybe a few warnings!). And don’t forget to join the conversation on social media to share your own best finds! You can find Balance365 Life on both Instagram and Facebook. We look forward to hearing from you!

...

Episode Overview

Hi everyone! We have a heartfelt Member Spotlight for you today. We are thrilled to introduce Kaisu, one of our international members from Finland, who has experienced a remarkable transformation since joining Balance365. After years of sitting on the sidelines, Kaisu took the leap and joined our program, leading to a 40-pound weight loss, increased confidence, and some major mindset shifts.

But as you'll hear, her biggest takeaway isn't just about weight loss – it's about becoming a confident and empowered woman. Join us as Kaisu shares how she developed healthier habits, overcame emotional ea...

Episode Overview

Today, we’re kicking off a special series featuring coaching sessions with women from our audience who have concerns about their health, wellness, and weight over the holiday season.

In this episode, Annie talks to Michelle, who finds herself saying 'yes' to sweet treats a little too often, especially with the abundance available around the holidays. Each year, she battles the ‘screw it’ mentality, telling herself she’ll 'start over in January.' Together, Annie and Michelle discuss Michelle’s goals and how she wants to feel in January, then dive into the barriers t...

Episode Overview

Continuing our holiday coaching series, today we sit down with Andrea from Ottawa who shares a common struggle: the holiday season spiral. While successful with nutrition throughout the year, Andrea finds herself anxious as the holidays approach, knowing she'll have difficulty saying “no” to Halloween candy, party foods, and holiday baked goods. Her story is likely to resonate with many – caught in a cycle of cravings, giving in, feeling guilty, and repeating the pattern day after day.

In this episode, Jen works with Andrea to break down her specific challenge with Halloween candy, explor...

Episode Overview

In today’s bite-sized episode, we’re exploring a common relationship dilemma: What can you do if your partner’s eating habits are making it tough to stick to your own nutrition goals? Come listen as Annie and Jen share their own struggles with this issue, and learn some practical strategies for handling situations like these. Don’t miss it!

And, in case you haven’t noticed, the holidays are quickly approaching! This usually means being surrounded by sweet treats. Learn the secret to managing your sugar cravings once and for all and grab our F...

Episode Overview

Halloween is here…which means an abundance of candy and other treats. For those of us with weight loss goals, this time of year can feel like navigating a sugar minefield. But don't worry, friends—we’ve got your back. In today’s reshared episode, we’re sharing four simple but powerful tips to help you enjoy your favorite treats (yes, even candy!) while staying on track with your goals. Don’t miss these pointers for navigating this challenging time of year, so you can move forward with peace of mind and actually enjoy the season!

Episode Overview

The holiday season brings a whirlwind of food-filled celebrations, from Halloween all the way to New Year’s! In today’s episode, we’re here to help you think ahead so you can figure out how to stay on track with your nutrition and wellness goals. Learn simple strategies to approach holiday eating with confidence and ease!

Do you know what else helps navigate all the food stress this holiday season? Balance365! Get the structure, support, and guidance you need with our world-class nutrition coaching program! Our doors are open RIGHT NOW. Get more d...

Episode Overview

Welcome back to another inspiring Balance365 member spotlight! Today, we’re chatting with Balance365 member and superfan, Jennifer. At 51, Jennifer is a powerhouse—she’s a successful business owner of three companies, a cycling enthusiast, and a proud, self-proclaimed cat lady. Since joining Balance365, she’s lost 20lbs and, more importantly, embraced the power of self-compassion. After years of perfectionism, yo-yo dieting, and exercising solely to burn calories, Jennifer was more than ready for a change. In today’s episode, she opens up with laughter and tears, sharing the mindset shifts that have truly transformed her life...

Episode Overview

Last year, we spoke with Jen about her struggle to stick to her strength training goals (episode 294). We explored the common dilemma: "I know what to do, so why am I not doing it?" Now, a year later, we're catching up with Jen to see how her exercise journey has progressed.

In this episode, Jen shares the challenges she's faced over the past year and the valuable insights she's gained about herself along the way. Tune in to hear the ups and downs of Jen's fitness journey and what she's learned in the...

Episode Overview

In today's episode, we tackle a question that resonates with many: How do you handle the fear of weight gain after quitting restrictive dieting?

For those who've been trapped in the yo-yo diet cycle for years, the prospect of abandoning restrictive eating can be nerve-wracking. Listen to learn how to manage these fears and cultivate a healthier mindset around potential weight gain.

Before you hit play, make sure you've grabbed our free guide, "How to Build a Balanced Meal." In this valuable resource, you'll learn what balanced eating really means, how...

Episode Overview

In this episode, we decided to shake things up with some fresh takes straight from our coaching team. In doing so, we’ve uncovered four surprising fat loss mistakes that might be holding you back—ones we hadn’t even thought to share before! Join us as we reveal some previously unexplored patterns that could be sabotaging your progress, and learn how to get back on track toward your goals. Don’t miss this one if you’re serious about lasting fat loss!

And, if you’re tired of conflicting nutrition advice and complicated...

Episode Overview

Feeling uncertain about your next steps in your fat loss journey? You're not alone! In today’s Q+A, we give advice to one of our long-time listeners about whether she needs to stick with her current habits and let more time pass or switch things up to accelerate her progress. Join us for our recommended habits to focus on and practical tips to help you stay on track and break through plateaus just like this. Let's get started!

One fundamental habit you will hear us talking about all the time is prioritizing ba...

Episode Overview

Discover how changing your thoughts can set you up for future success. Inspired by Marshall Goldsmith's insight, "What got you here, won't get you there," we explore the power of mindset shifts in achieving different results. Join us as we highlight four common thoughts that often sabotage women's fat loss goals and provide strategies to effectively manage them. Don’t miss this opportunity to transform your thinking for realistic, sustainable changes!

Before we start, if you haven’t yet downloaded our free guide, How to Build a Balanced Meal, make sure to grab a co...