Betrayal Trauma Recovery

40 Episodes
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By: Anne Blythe, M.Ed.

No woman wants to face the horror of her husband's betrayal. Or have to recover from the emotional, physical & financial trauma and never-ending consequences. But these courageous women DID. And we'll walk with you, so YOU can too. If you're experiencing pain, chaos, and isolation due to your husband's lying, anger, gaslighting, manipulation, infidelity, and/or emotional abuse... If he's undermined you and condemned you as an angry, codependent, controlling gold-digger... If you think your husband might be an addict or narcissist. Or even if he's "just" a jerk... If your husband (or ex) is miserable to be around, this...

The Best Betrayal Meditation To Heal From Infidelity
Yesterday at 2:49 AM

If you, like many victims of betrayal are desperate for stillness and peace. It’s hard to find the perfect betrayal meditation to heal from your husband’s infidelity. Here’s what you need to know.

Did you know that infidelity is a form of emotional abuse, so you’re really healing from so much more. To see if he used any one of the 19 different types of emotional abuse, take our free emotional abuse quiz.

When You Need Peace & Healing NOW

We understand how exhausting and stressful it is to experience emotional abuse. Y...


Divorce And Emotional Abuse – Felicia Checks In 9 Months Later
09/09/2025

Divorce isn’t just paperwork—it’s a complex emotional and logistical process that’s almost impossible to navigate alone. Divorce and emotional abuse go hand-in-hand. If you’re struggling after divorce, the right support can make all the difference.

This episode is part of a series:

This episode follows Felicia’s Story
Part 1: This Is Why You’re Not Codependent – Felicia’s Story
Part 2: Divorce and Emotional Abuse – Felicia Checks in 9 Months Later (THIS EPISODE)

If you’re a woman going through the pain of a divorce, you don’t have to go through it al...


This is Why You’re Not Codependent – Felicia’s Story
09/02/2025

Felicia spent years wondering if she was codependent. She didn’t realize she was experiencing emotional and psychological abuse. If you’re wondering if you’re codependent. Hopefully Felicia’s story can help you see why you’re not codependent.

If you’re experiencing emotional abuse check out our Betrayal Trauma Recovery Group Session Schedule, we’d love to see you in a session.

This episode follows Felicia’s Story
Part 1: This Is Why You’re Not Codependent – Felicia’s Story (THIS EPISODE)
Part 2: Divorce and Emotional Abuse – Felicia Checks in 9 Months Later

You’re Not Code...


My Husband Won’t Stop Lying To Me – Angel’s Story
08/26/2025

If you’re realizing, “My husband won’t stop lying.” You’re not alone. Angel shares her heartbreaking experience, giving her second husband every opportunity to change. Lying is part of emotional abuse. To find out if you are emotionally abused, take this free emotional abuse quiz.

If your husband won’t stop lying, you need support. Attend a Betrayal Trauma Recovery Group Session TODAY.

Transcript: My Husband Won’t Stop Lying

Anne: Today we have Angel , a survivor of two marriages that ended due to addiction. She has six awesome kids. Welcome.

Angel: T...


My Husband Is Paranoid And Angry – Louise’s Story
08/19/2025

If you’re thinking, “My husband is paranoid and angry,” this interview will help you sort out what’s really going on. It’s likely that you’re experiencing emotional abuse. To find out, take our free emotional abuse quiz.

Transcript: My Husband Is Paranoid And Angry

Anne: I have a member of our community on today’s episode. We’re gonna call her Louise. She’s here to share her story. So many women share a similar story. They talk about how their husbands are paranoid and angry.

One of the reasons women think their...


What Does Jesus Say About Abuse? Points From The Bible
08/12/2025

In the face of emotional and psychological abuse, women often carry the burden of being the peacemaker. But what does Jesus say about abuse?

Matthew 5:25 is often quoted to manipulate women. But here’s what Jesus is really saying.

To see if you’re experiencing any one of the 19 different types of emotional abuse, take our free emotional abuse quiz.

What Does The Bible Say About People Who Are Abused?

Let’s take Matthew 5:25 – What does Jesus say about abuse? Jesus says, “Agree with thine adversary quickly, whiles thou art in the way wi...


How To Deal With Narcissistic Abuse In Marriage – Ingrid’s Story
08/05/2025

If you never thought you’d have to deal with narcissistic abuse in marriage, you’re not alone. To see if you’re experiencing any of the 19 types of emotional abuse you’ll experience from a narcissist, take our free emotional abuse quiz.

If you are experiencing narcissistic emotional abuse, you will need support. For live support, attend a Betrayal Trauma Recovery Group Session today.

5 Clear Signs of Narcissistic Abuse in Marriage

1. You’re constantly second-guessing yourself.

Gaslighting makes you doubt your memory, instincts, and even your sanity. You start asking, “Is it really...


Think Shame Is the Cause of Cheating? Think Again.
07/29/2025

Does shame cause cheating—or is it just an excuse? Discover the real cause of cheating and why shame isn’t the reason your husband keeps lying.

If you’re experiencing the pain and devastation of finding out your husband has betrayed you online, attend one of our daily Betrayal Trauma Recovery Group Sessions TODAY.

If you’ve been told that shame is Cause of Cheating, It’s a Lie

Here’s the truth: Cheating is not a mysterious emotional accident. It’s a pattern. A predictable one. And if you’ve been caught in the co...


Is Marriage Counseling Going To Help? Here’s How To Know
07/22/2025

If you’ve discovered your husband’s lies or infidelity, will marriage counseling help? What you need to know about the best marriage counseling near me for couples.

Did you know that most couples who are seeking counseling are dealing with emotional abuse? To find out if your husband is using any one of the 19 different types of emotional abuse, take our free emotional abuse quiz.

Do We Need Marriage Counseling?

Are you considering marriage counseling because you just discovered your husband’s been lying to you. If you recognize that couple therapy is con...


Husband On Phone All The Time? His Online Choices Could Hurt More Than Just You
07/22/2025

Exploitative material isn’t entertainment, it’s the commercialization of women’s bodies. It’s harmful to everyone. If your husband is on phone all the time, it’s important to know, that what he’s doing on his phone really matters.

If it seems like your husband is on his phone all the time and cares more about what’s on his phone than he does about you, you need support. Attend one of our live, daily Group Sessions TODAY.

Exploitative Material Is Harmful To Women

If he’s using exploitative materials on his phone, th...


What To Do When your Husband Betrays Your Trust – Samantha’s Story
07/15/2025

If you’ve just discovered your husband’s dark secrets, most women don’t know where to turn for help. If you’re wondering what to do when husband betrays your trust, here are 3 things to consider.

1. Check To See If His Betrayal Included Emotional Abuse

Most men who betray their wives use emotional abuse tactics long before their lies are discovered. The first thing to do after your husband betrays your trust is to become educated about emotional and psychological abuse. To find out if your husband used any of the 19 different types of emotiona...


Is Marriage Counseling Going To Help? Here’s How To Know
07/15/2025

If you’ve discovered your husband’s lies or infidelity, will marriage counseling help? What you need to know about the best marriage counseling near me for couples.

Did you know that most couples who are seeking counseling are dealing with emotional abuse? To find out if your husband is using any one of the 19 different types of emotional abuse, take our free emotional abuse quiz.

Do We Need Marriage Counseling?

Are you considering marriage counseling because you just discovered your husband’s been lying to you. If you recognize that couple therapy is con...


What To Do When your Husband Betrays Your Trust – Samantha’s Story
07/08/2025

Figuring out what to do when discovering your husband's lies is brutal. Samatha shares her journey to peace.


7 Things To Know When You’re Mad at Your Husband
07/01/2025

Anger helps victims of betrayal identify bad behavior and set boundaries.


What Are The 4 Stages Of Betrayal Trauma?
06/24/2025

A husband’s lying, infidelity, gaslighting, and emotional abuse causes betrayal trauma. The effects can leave women feeling lost, confused, and unsafe. Understanding the 4 stages of betrayal trauma can help you process what’s happening and take meaningful steps toward healing.

Most men who betray their wives are emotionally abusive. Before moving on, take our free emotional abuse quiz to see if you’re also experiencing emotional abuse.

The 4 Stages Of Betrayal Trauma

When a husband lies, cheats, or manipulates, it can make a woman feel stressed and worried. She might have trouble eating...


Why Is My Husband Yelling at Me? – Cat’s story
06/24/2025

It's not your fault. Here's the real reason your husband yells at you.


Is Online Infidelity Cheating? – 7 Things The Research Confirmed
06/17/2025

Did you recently discover you husband flirting with women online or using pornography? Are you confused, hurt, devastated, and afraid? If your wondering “Is online infidelity cheating?”, here are 7 things you need to know based on the research. Did you know that online cheating is a form of emotional abuse? To see if you’re experiencing any one of the 19 different types of emotional abuse, take our free emotional abuse quiz.

1. Sometimes What You Discovered Is Just The Tip Of The Iceberg

It can be really upsetting to find out your husband is talking to other...


What Are The 4 Stages Of Betrayal Trauma?
06/17/2025

Learn about the stages of healing from betrayal trauma. Get the resources you need to heal.


Is Online Infidelity Cheating? – 7 Things The Research Confirmed
06/10/2025

Is online infidelity cheating? Here's what researchers found out.


Psychological Abuse vs Emotional Abuse – What You Need To Know
06/03/2025

Psychological and emotional abuse leave no visible scars, but deeply impact a woman's well-being.


Is It Wrong To Check Your Husband’s Phone? – Jenna’s Experience
05/27/2025

Do you suspect your husband is having an affair? Does access to his phone help prevent infidelity?


Stages of Anger After Infidelity – How Anger Protects You
05/20/2025

I went through so many stages of anger after infidelity. Here's what I learned.


What Is Post Separation Abuse? – Marcie’s Story
05/13/2025

If you're divorced, but your ex is still harassing and undermining you. Here's what you need to know.


The Long-Term Effects Of A Bad Marriage – Florence’s Story
05/06/2025

If you’ve endured repeated betrayal from your husband, you’re not alone. Here's what you need to know.


Patterns To Look Out for In Your Relationship with Dave Cawley
04/29/2025

Anne and Dave talk about the patterns he discovered while hosting 3 Seasons of The Cold Podcast.


Warning Signs Your Husband Is Dangerous – Susan’s Story With Dave Cawley
04/22/2025

Are you wondering if your husband might be dangerous? Learn more now.


Let's Talk About Financial Abuse
#111
04/15/2025

Financial abuse in divorce is shockingly common, here are the best ways to protect yourself.


What Is A Therapeutic Disclosure? What You Need To Know If Your Husband Is An Addict
04/08/2025

If a therapist has suggested a therapeutic disclosure, this is what you need to know.


How To Start To Heal From Emotional Abuse – Penny’s Story
04/01/2025

It's possible to heal from your husband's emotional abuse. See if you relate.


Healing Trauma From Hidden Abuse – What Gets In Our Way? Penny’s Take
04/01/2025

If you're healing trauma from hidden abuse, here's how to move forward.


How To Start To Heal From Emotional Abuse – Penny’s Story
03/25/2025

It's possible to heal from your husband's emotional abuse. See if you relate.


How To Protect Children From Online Abuse with Kristen Jenson
03/18/2025

Here's how to protect your child from online dangers.


Making The Decision To Divorce – Caroline’s Story
03/18/2025

Maybe your struggling with the idea of divorce, but it seems like the safest thing. Here's what to consider.


How To Protect Children From Online Abuse with Kristen Jenson
03/11/2025

Here's how to protect your child from online dangers.


How To Deal With An Addict Husband – Evangeline’s Story
03/04/2025

If you're struggling to deal with your husband's addiction, here's what you need to know.


Betrayal Trauma In Relationships: What You Need To Know
02/25/2025

Have you been dismissed, minimized, and vilified by those who should have helped you? Here's the support you've needed.


What If I Can Never Trust My Husband Again? – Shelly’s Story
02/18/2025

If your husband's actions make him untrustworthy, here's what that means.


Betrayal Trauma In Marriage, When It’s Not Getting Better – Nikki’s Story
02/11/2025

Many women have a difficult time finding the right support for betrayal trauma and emotional & psychological abuse.


Where Can Someone Who Is Being Abused Get Help? with Nicole Bedera
02/04/2025

Victims of abuse often experience trauma when we try to get help.


When Your Ex Uses The Kids To Hurt You – How To Deal With His Chaos
01/28/2025

There is no fear or pain equivalent to the trauma when your ex uses the kids to hurt you.