Let's Talk Tri Delta

In a candid interview with Tri Delta Chief Engagement Officer Elizabeth Howard DiMartino, Boston, Sash reflects on her journey from collegiate member to Fraternity President, offering a window into Tri Delta life in the 1950s and beyond, from June recruitment and curfews to the cultural shift of the late ’60s and early ’70s.

You’re sure to enjoy her candid memories, including the purchase of our first word processor, navigating board work by mail and expensive long-distance phone calls and her belief that leadership often begins by simply saying “yes.”

Sprinkled with humor, history and gratitude...

Lisa shares her story of how a second chance changed everything. This episode celebrates the beauty of second chances and the moments that remind us that failure isn’t final and that sisterhood can light the way back. Lisa opens up about losing her way in college, rediscovering herself through Tri Delta and transforming that second chance into a lifelong commitment to philanthropy and giving back. Hear how her story comes full circle as she proudly volunteers for Tri Delta’s Day of Giving in a brand-new role, leading hundreds of ambassadors who inspire others to give to Tri Delt...

How do you create true belonging? It might not start where you think. In this episode, we sit down with Kyra Loughlin, James Madison, to explore how Universal Design principles can reshape not only our chapter houses but also the ways that our members feel seen, valued and supported.

Kyra walks us through her award-winning capstone project and introduces the Accessibility Screening Tool she developed in partnership with Tri Delta Housing. This innovative resource goes beyond ADA compliance to help meet the diverse physical, sensory and intellectual needs of our members—in both residential and social spaces.

This Past Presidents Panel highlights the service and leadership of Tri Delta’s former Fraternity Presidents—their lessons learned, wisdom gained and reflections on guiding our Fraternity through times of challenge and change, all while staying rooted in our values of truth, self-sacrifice and friendship. You’ll hear inspiring advice, moments of humor and powerful reminders of what it means to step up and lead.

Whether you’re seeking inspiration for your own leadership journey, wisdom from women who have walked before us or a reminder of the enduring power of sisterhood, this episode will leave you encourag...

Catch up with the ladies in the TV Room as they dive into today’s hot topics. First up is Nike’s new slogan, reintroducing “Just Do It” to a new generation with the launch of its latest campaign, “Why Do It?” The conversation explores what this new slogan means and whether Nike hit the mark relating to today’s generation. Next, the group unpacks all the feels in the hit series “The Summer I Turned Pretty.” Why are we so connected to it? The series and books take us back to those teenage years and the lessons they bring, making each...

What happens when two Tri Delta sisters discover that they’re neighbors, both musically talented and both craving a creative outlet? You get Mom Band—a garage-born, all-woman powerhouse proving it’s never too late to chase your dreams.

Sarah Bills, Union, and Alison Hillhouse, Virginia, talk about everything from their college days and Tri Delta memories to balancing their day jobs with family life and music rehearsals.

You’ll hear how Mom Band came together, the inspiration behind their first single, “This Is Not a Midlife Crisis,” and how this journey has been a confidence-b...

As the founder of In a Half Shell, a blog exploring oyster culture around the world, and co-founder of the Oyster Master Guild (OMG), the first professional training program for oyster “sommeliers,” Julie brings storytelling, sustainability and serious flavor to seafood lovers, restaurants and food industry professionals. From the connection between oysters and Tri Delta’s beloved pearl to the future of aquaculture and tips for learning to love oysters (even if you’re skeptical), Julie shares how she’s building a career by defining something entirely new. Whether you’re an oyster superfan or just oyster-curious, this episode is full of J...

Listen as Delilah shares how she and a few close friends brought Tri Delta to life at Kenyon College. Starting with a big idea that turned into something truly special, she talks about what drew them to Tri Delta, what it was like to build a chapter from scratch and how they handled the highs and lows of navigating the entire process while continuing to excel in their schoolwork.

Delilah shares the special moments like their very first Bid Day as well as how she handled challenges like keeping up momentum through tough conversations and long to-do...

Lindsey dives into what scripted comedy development actually means and shares some behind-the-scenes stories—complete with a few *wink wink* big Hollywood names. But don’t worry, we won’t name-drop too much (“Ted Lasso,” ... “Abbott Elementary,” ... “Running Point”), as we want you to actually enjoy the episode, not just make a watchlist!

Lindsey also shares how Tri Delta helped her grow—learning to connect with new people, building confidence and gaining a skillset that turned out to be the perfect warm-up for life in the entertainment world.

She talks about her path, involving herself in a little bit of e...

Kate shares her incredible journey from selling her first pieces on Etsy, to creating a brand that’s taken over campuses and pop-ups! Avery and Kate chat fashion trends (rethink animal print ...) and what she’s learned in business so far. She talks about how important Tri Delta is in shaping her collegiate experience as well as actively playing a role in her success—from sisters modeling for photoshoots to supporting her at her pop-up boutiques and shows. Kate opens up about what it’s like to be a young entrepreneur, the highs (and lows) of running Katie Bop and how...

Rhema is a powerhouse, balancing her career as a professor at the City University of New York, pursuing her doctor of education degree at the University of Southern California, and leading her own consulting business focused on coaching women in leadership. She also serves as the executive VP for the NYC Tri Delta Alumnae Chapter and is an active member of Tri Delta’s Members of Color Affinity Group.

In this episode, we’ll hear her inspiring journey to Tri Delta, the advice she shares with future leaders and her go-to productivity hacks. She’s making a lastin...

Caroline takes us through her exciting career journey—from interning at ESPN to her current role at Yahoo! Sports where she covers major games, events and highlights. She shares behind-the-scenes stories from her biggest sports moments, the challenges of navigating sports journalism as a woman and the resilience it takes to break barriers. Caroline offers exceptional insights from the lessons she’s learned along the way and advice for professionals looking to make their mark—whether in the press box or the boardroom.

What do the jungles of Brazil, a popcorn popper, maritime law and the United Nations have in common? They’re all part of Sylvia’s incredible (and funny) journey.

In this episode, you’ll hear how Sylvia started as a shy, small-town kid and eventually made her mark in the energy industry, from serving as general counsel to being an international traveler and even spending time at the U.N. Along the way, she shares how Tri Delta helped her find her voice, build lifelong friendships and gain the confidence to chase her big goals.

She’s...

In this special episode, we take a closer look at Mindy’s incredible career path—from working on Capitol Hill and serving as a spokesperson for the U.S. Department of Justice to leading strategic initiatives for global brands and nonprofits. Mindy shares the lessons she’s learned along the way, the defining moments that shaped her leadership style and how those experiences now guide her vision for Tri Delta. She also talks about the future of our sisterhood—how we can grow, evolve and create meaningful lifelong engagement for all members. Plus, you’ll hear how she balances this big r...

Tri Delta CEO Mindy Tucker, Southern Methodist, dives into Heidi’s fun and exciting beauty and TV hosting career. Join them to follow along in Heidi’s career pivots, learn about the power of strengths-based leadership and hear how Tri Delta played a key role in her latest transition to starting her own company—Forte Advisers. Heidi shares invaluable advice for women navigating change, embracing their strengths, leading with purpose and reinventing themselves. whether it’s in their first job or during what she calls “the third chapter.” If you're looking for inspiration, practical career wisdom or an important reminder of...

Jackie shares how her time at in the Tri Delta chapter at the University of Pennsylvania shaped her leadership journey, giving her a lifelong network of strong, ambitious and fun women who continue to inspire her. We’ll dive into her impressive career—from lessons learned at Goldman Sachs to leading Square and now running her own company. She gets real about the challenges she’s faced, how she tackles setbacks (spoiler: hope is not a strategy!), and why women should always put themselves in the game, especially in finance. Jackie also reflects on the meaning of the Women of Ach...

Hear how being “cross-cut” during recruitment as a freshman gave Karen one of her first lessons in resilience—one that shaped her journey of grit and determination as she went on to realize her dream and become a Tri Delta as a sophomore. Since then, she’s carried those traits throughout her career, navigating the challenges of being the only woman in the room, learning confidence and embracing her power in a male-dominated field.

In this conversation, we’ll hear why Karen believes in being surrounded with supportive friends who keep her grounded while pushing her toward success. Sh...

What started as a hobby in college for Megan became a creative passion—and during the pandemic, an opportunity to build something bigger.

Now Megan leads a predominantly female team, employs fellow Tri Deltas and fosters a sense of community through her brand. She shares how Mahjong has become a powerful way to connect, create and empower others—especially women.

You’ll hear about her journey from artist to entrepreneur, the challenges of launching a company and why Mahjong is growing in popularity. Megan offers insights on embracing failure, balancing work and life, and spreading Mahjon...

Do you have strong feelings about baby tees? Turns out, you’re not alone! The Tri Deltas in the TV Room are back, and they’re diving into all the latest trends—fashion, pop culture, food and even a few hot takes on going down the TikTok rabbit hole.

From SNL and Fleetwood Mac to Super Bowl commercials and DIY parties, this episode has it all. Mindy shares the app that revolutionized her grocery shopping (seriously, game-changer), Avery gives us her take on destination weddings, and the group debates what’s actually appropriate as a bridesmaid or wedding...

Leah is a lifelong athlete, leader, philanthropist and a current volunteer with Tri Delta, helping shape the future of Tri Delta’s Foundation and working to expand our support as we serve our members. Professionally, Leah proudly serves as the first-ever Chief Advancement Officer at U.S. Soccer, where she leads philanthropic initiatives, builds fundraising teams and works on groundbreaking projects like the first national soccer training facility headquartered in Atlanta.

In this episode, we’ll hear about Leah’s work as a leader in the nonprofit sector, how Tri Delta continues to play a significant role in her...

Learn about our partnership with MJ Sorority and hear all about their five-episode podcast, Financial Head Start, available now to Tri Delta juniors and seniors. This series covers a broad range of must-know topics, including personal finance management, understanding compensation, knowing your worth and planning for retirement. Kit and Estacia walk us through each episode, sharing insights on what listeners can expect to learn, and Ari offers her perspective on why the Financial Head Start will resonate so strongly with her generation of Tri Deltas.

To access the Financial Head Start, Tri Delta members should visit LEADDDer...

Imagine being 13, starting eighth grade and working toward making the volleyball team, when a sudden loss of coordination and numbness in your legs leads to a life-changing cancer diagnosis—a tumor growing around your spine. In this touching podcast episode, Ella shares her journey from diagnosis to surgery and chemo, as well as the challenges of losing a sense of normalcy.  

Hear Ella’s Tri Delta story, the exceptional fundraising efforts by Phi Eta Chapter for St. Jude Children’s Research Hospital and her own advocacy to support other families facing cancer. Ella shares what she’s up to now...

It’s no surprise that Gayle has received numerous awards and accolades throughout her career. She inherited the spirit, energy and deep-rooted desire to create positive change from her parents—strong role models for this high-achieving woman. Discover why she accepted the invitation to serve on Tri Delta’s Foundation Board of Trustees while simultaneously building Wocstar Capital, Wocstar Fund and Wocstar Media. Through these endeavors, Gayle remains dedicated to investing in women, especially women entrepreneurs of color, and helping them share their stories. Hear about the broader impact of Gayle’s work and what’s next for her as she con...

To read or watch the 2024 Founders' Day Proclamation, please visit The Trident online. 

Allie talks about everything from her collegiate Tri Delta experience and how she decided on law school to her gratitude towards donors for the scholarships that helped her reach her goals. She credits Tri Delta with providing invaluable skills from recruitment to building her confidence and creating a safe place to make mistakes and grow before entering the “real world.” Now, since navigating law school, settling into her first job and buying her first home, she is looking forward to embracing the unknown while balancing career and her upcoming wedding!

You won’t want to miss this inspiri...

Hear Mary discuss her unexpected path into independent filmmaking, proving it’s never too late to pursue your passions. She shares how her Tri Delta experience influenced her films and storytelling, weaving Tri Delta values into her themes of connection, empowerment, community and the importance of women supporting women. From powerful films like “State of Grace,” inspired by the opioid epidemic, to upcoming projects, Mary’s journey is filled with insights on growth and finding purpose. Discover how she uses her films to start meaningful conversations about life, inspire change and leave viewers with a new perspective—making them think “I’m...

Doris captivated us with stories of her late husband, Dick Goodwin, and her new book “An Unfinished Love Story: A Personal History of the 1960s,” artfully weaving together biography, memoir and history. 

Listen in as Doris recounted her experiences working closely with President Lyndon B. Johnson and her reflections on the challenges and triumphs of democracy throughout history. Her humor, warmth and wisdom shone through as she shared anecdotes about Presidents and their First Ladies, with timeless lessons on leadership and resilience as well as the transformative power of Tri Delta sisterhood.

Whether you're a histo...

If you’ve ever been curious about how our partnership with St. Jude first began, we have a story for you! Meet sisters Cora Beth and Meade and hear firsthand how these trailblazing women—along with their Beta Mu Chapter sisters—turned one bold idea into a domino effect. They’ll take you back to the 1990s to share how they organized their very first fundraising initiatives without the help of social media or modern-day technology to spread the word. They’ll share their concept of “the power of one” and how college students opened the doors to gender equality showi...

Mindy, Meredith, Lexi and Avery—our Tri Deltas in the TV room—are back to talk about what’s on everyone’s mind: back to school. They dive into topics like the first day of school traditions, campus trends and all things fall, including a debate about the pumpkin spice obsession (yea or nay?). They share their own memories of recruitment, their best teachers and funny stories about roommates, give great advice on how to balance school and social life, and tackle controversy on touchy topics like cell phones in school. These ladies deliver on an informative, humorous and insightfu...

Bailey shares her story of growing up in Manhattan, Kansas, her early experiences that influenced her decision to join Tri Delta, and her journey from entry-level positions to becoming the Director of Operations for the Kansas State University men’s basketball team. Bailey highlights her formula for success, which includes not letting intimidation hold you back, using your talents and strengths in all you do, and finding mentors to push you out of your comfort zone. She also encourages us to trust that things will work out in the end. 

Learn how Tri Delta has played a piv...

Maggie discovered that women radiate confidence when they wear one of her pieces, and that’s at the heart of her mission—creating a community where women feel as fabulous as they look. Learn how Maggie’s journey stitches together her Tri Delta values with her company ethos and, ultimately, her entrepreneurial success. Get an exclusive peek into her upcoming anniversary celebrations as well as hear her business advice, lessons learned and fashion insights and trends. Dive into her travels and the inspiration behind her designs, the origin of the iconic scarf necklace and what’s next in the collecti...

Hear Jennifer’s journey from lawyer to college professor-turned-campus speaker and educational content creator. Through her campus talks and online courses, Jennifer shares invaluable advice for students and parents, cutting through the noise to highlight effective strategies for maximizing connection, communication, networking and time management. She delves into essential study skills, providing insights and actionable steps to give students (or anyone) a significant edge in their academic journey.

Jennifer believes in complete authenticity--being genuine and true to oneself in every aspect, whether it’s making connections, demonstrating competence or pursuing interests--and shares her wisdom and knowledge for obta...

Riley shares her touching story of how a little boy she never met became the driving force behind her dedication to pediatric cancer advocacy. Listen as she talks about her work as a student researcher at St. Jude and her deep connection to Tri Delta.

Discover how a beautiful coincidence led to Riley and Meredith reconnecting on the St. Jude campus and how Riley’s passion influenced her college experience. She opens up about how she inspired her chapter to give back, the importance of finding your “why” in philanthropy, and ways to support St. Jude even if you...

In today’s episode, we uncover the reason why Meredith is absent from the TV Room and laugh along with hot topics about vacations, family, passions, running, group fitness and DIY beauty. The conversation shifts gears into the craziness of life in May, with the end of the school year signifying major transitions as seniors graduate. Our hosts reminisce about their own Pansy Celebrations and the meaningful ritual that welcomed them into the Tri Delta alumnae world when they graduated. 

The common thread throughout the conversation is that life is a journey of ups, downs and chaos, but...

Eve and Amy share the amazing small-world story of their connection and delve into a deep conversation about the impact of Tri Delta’s Convention on their lives. They open up about their love for Convention and the multitude of learning opportunities and inspiration that comes from being exposed to new people and ideas, all while enjoying the bonds of sisterhood. Eve and Amy paint a vivid picture of the unique experience and energy found at Convention, explaining that it is “unlike anything you’ll experience within your smaller groups” and how “the blend of tradition, history and ritual is like not...

In this episode, Amanda delivers straight-talking, no-nonsense advice from her years of recruiting and career consulting experience. Her approach is direct yet comes from a place of genuine care for helping people in all stages of their careers, from college upperclassmen and recent grads to moms re-entering the workforce and seasoned professionals.

Amanda delves into all things job hunting: resume building, using social media, finding the right cultural fit and the importance of soft skills. She also catches us up on how Tri Delta still plays an important role in her life and how it gave her c...

In this must-listen episode, Kimberlee and Sara share how they are empowering and advocating for all women in the quest to improve women’s health. They share their journeys from Tri Delta, through their early start of their careers to the pivotal moments that sparked their current missions and the intersection where a film producer and health professional find their work overlapping in the most surprising of ways.

We delve into the “good girl revolution” and the current societal conditioning that often silences women and discourages them from advocating for their health—as they offer insights on how to c...

Taylor’s success stems from her grit and bravery—always chasing her dreams. She joined Tri Delta as a graduate student, drawn to our values, and eventually served Alpha Kappa Chapter as president. 

Taylor shares her journey navigating postpartum depression, the power of community and how she helps others prioritize mental health and seek life-changing support. Juggling roles as a mom, wife, connector and advocate, she has still found a way (and the time!) to break barriers by playing tight end for the Cincinnati Cougars, a semi-pro football team. 

Her football journey defies societal norms, inspiri...

In this episode, our hosts share key moments from our recent Collegiate Leadership Conference (CLC), where more than 600 Tri Delta collegians came together for leadership development, networking and fun. Hear about the touching moments of the weekend that left a lasting impact on them, and learn more about butterfly goals, shared with our attendees by CLC keynote speaker (and former podcast guest) Tara Renze.

We learn more about our hosts as Lexi puts the other three in the hotseat, followed by WNBA draft talk, an update on “The Bachelor” franchise and a serious moment about the impact of so...

Tara Renze, author of “Be Who You Came to Be,” was inspired by a letter to embark on her third personal evolution. But this was not just any letter—it was the final letter written by her 87-year-old grandmother to Tara’s newborn son. 

Tara shares how two sentences from her grandmother became the basis for her life-changing book and work. She also explains emotional intelligence, mental fitness and the two cortexes of our brains—and how they can work together to help us ignore internet trolls! Learn Tara’s take on toxic positivity and get guidance on her three...