Financially Intentional

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In today's episode, I sit down with Shellee Howard to talk about how parents can help their kids go to college without taking on huge debt. We get into college planning, scholarships, FAFSA mistakes, and why the right school is not always the most expensive or most famous one. Shellee shares how her son went to Harvard debt free, why families need to start planning early, and how to think about college costs, return on investment, and real options before it is too late.

About our guest:

Shellee Howard is...

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Want to feel calm about money and start to build wealth? In today's episode, I sit down with Bola Sokunbi, the founder of Clever Girl Finance and the author of Clever Girl Millionaire. Bola shares how she learned the money rules as a first generation immigrant, the mistakes she made, and the simple steps that helped her save, invest, and become a millionaire. We talk about building wealth with a real budget, starting small with investing, and changing your circle of influence so better money habits feel normal. She also shares how she talks...

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In today’s episode, I’m talking with Uma Viswanathan, cofounder of True Worth, about your money story and how it shapes the way you spend, save, and build wealth, especially if you’re a first generation wealth builder. We dig into how family, culture, and stress can create money habits that don’t match the life you want, and how shame can keep you stuck even when you’re doing “all the right things.” Uma shares a simple tool she calls the power of the pause so you can notice your triggers before you buy, peopl...

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In today's episode, I talk with Bri Franklin, a money coach who helps people pick a smart path after high school. We talk about college costs and student loans, and what to ask before you sign for debt. Bri shares ways to cut student loan debt, like help money, scholarships, a lower cost school, job skills, or a trade. We also talk about loan offers that sound good but can hurt you later. If you or your kid is thinking about college and student loans, this talk will help.

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In today's episode, we are joined by Miles Spencer, the founder of Reflekta.ai, to talk about a new way to save your family stories with AI. Miles shares how AI can take your photos, memories, and values and turn them into a voice you can talk to, even if the person is no longer here. We also talk about how Reflekta.ai keeps things safe by using a family “keeper” who controls what gets added, and why privacy matters so this stays about real memories and not fake videos.

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In today's classic episode, we are joined by Regina McCann Hess, a financial expert who helps women navigate their finances, especially during divorce. Regina shares her journey from being a critical care nurse to a financial advisor and how she found her niche in helping women manage their money. We discuss the unique financial challenges women face, like earning less than men and stepping out of the workforce for caregiving. Regina explains how divorce, although tough, can be an opportunity for a fresh start. We also dive into the importance of teaching kids about...

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In today's episode, I sit down with Dr. Darla Bishop from Finances to talk about how families can build a better relationship with money and raise kids who are money smart. We share simple ways to teach kids money skills in real life, like what to do when they want something at the store, how small jobs and a piggy bank can help, and how to talk about money without stress or shame. We also discuss why credit and money habits can affect your future and even your health, and how you can start...

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In this classic episode, I talk with Michelle about what workers can do when the rules at work feel unfair, like confusing job contracts, “no compete” rules, and changes that can affect pay and overtime. We break down what these ideas mean in simple words, how to protect yourself, and what to watch for before you sign anything. We also talk about practical ways to earn more money, like picking up side work, asking for raises, and learning skills that make you more valuable.

About our guest:
Michelle Jackson is the foun...

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In today's classic episode, I sit down with Zach Whelchel to talk about why budgeting can feel so hard and how to make it way simpler. Zach shares how a zero based budget works, why giving every dollar a job can lower your stress, and how to build a plan that still includes fun, goals, and real life surprises. We also talk about what it’s like to get help from a budget coach, how accountability can keep you on track, and small steps you can take today if you’re tired of feeling behi...

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In today's episode, I talk with Dr. Aleksandra Gajer about why so many of us feel tired, stressed, and “off,” even when we’re trying to do all the right things. We break down what’s really happening with hormones, metabolism, and aging in a simple way, including why perimenopause can sneak up on you and why your doctor might not always connect the dots. We also share practical tips you can use right away, like how to build better meals, get enough protein, sleep better, manage stress, and support your body without extreme diets or...

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In this classic episode, I’m walking you through a simple “just in case” money checklist that most of us avoid until it’s too late—and it’s perfect for a little financial spring cleaning right after the New Year. We talk about wills and trusts, updating your beneficiaries on things like life insurance and retirement accounts, and why you should keep a clear list of your bills, bank accounts, and key documents so your family isn’t stuck guessing. We also touch on planning for kids and college savings, plus a few real-life less...

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Did you know that it was possible to tap into your permanent life insurance policy to buy real estate? Our Life Insurance Expert Acquania Escarne breaks down how she has been able to leverage her life insurance policies to purchase rental properties, syndications and even hotels! She shares how you can too and for far less money than you think.

About our expert:
Acquania is a financial coach, freelance writer, and independent life insurance producer with LifeTyme Financial Group, LLC. She is committed to helping people find financial freedom and build...

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In today's episode, I’m joined by tax expert Hannah Cole from Sunlight Tax to make self employed taxes feel way less scary and way more doable, so you can stop missing write offs and stop overpaying. We walk through simple end of year moves like tax credits that are expiring soon, plus how an HSA can be a powerful savings tool and how SEP IRA vs solo 401k rules work as your business grows (including why an S corp change can affect your setup). Then we get into one of my favorite topics, ho...

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Our Expert CFP Dr. Jay and I revisit the long term care planning conversation and what I discovered from my conversation with my parents. To say that I feel underprepared is an understatement. Dr. Jay provides resources and things to consider when taking on the responsibility of caring for aging loved ones.

Have you created a plan for when you eventually need assistance with everyday activities and are unable to care for yourself for a long period of time? Do you know what you would do if the sole responsibility of long-term...

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Have you created a plan for when you eventually need assistance with everyday activities and are unable to care for yourself for a long period of time? 

It's best to start considering long term care insurance when you're relatively young and healthy, as this will help you secure a lower premium rate. Generally, the younger and healthier you are, the more cost-effective and suitable the policy is likely to be. 

I was always under the assumption that I should purchase a policy somewhere in the age range of my mid-50s...

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Portia Wood, Esq our Estate Planning expert joins us to discuss why estate planning is important for every adult. Learn the three aspects of estate plans that are a must. Understand the difference in using AI generated estate plans versus working with an estate planning attorney. 

Estate planning is an important step in making sure that your wishes for the future are clearly put in writing. That way, your wishes will be followed no matter what happens. You also want to make sure that your beneficiaries are informed and that they understand h...

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In today's episode I sit down with coach and author Amina AlTai to talk about what she calls the Ambition Trap and how it can push us toward stress and burnout instead of a life we actually enjoy. We share our own stories of chasing “perfect” success in work and money, getting sick and tired, and then slowly learning to listen to our bodies, heal old hurts, and make choices that fit who we really are. Amina explains how big goals, toxic work culture, and doing everything alone can hurt women and especially women of c...

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In today's episode, I talk with Angel Mathis about how she paid off a big debt, saved a lot, and made work optional as a nurse. We share simple steps you can copy, like tracking your money, using your benefits, and investing a little each month. Angel also tells the real story of burnout and how clear boundaries and a plan helped her heal. We talk about buying a home with cash, taking time off to hike and travel, and building a life you love without fancy math.

About our guest:
...

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In today's episode I sit down with Terry Kirk to talk about money lessons from the 1929 market crash and the Great Depression. Terry tells real stories from his book Pitfall and from life on the Chicago trading floors. We break big ideas into simple steps you can use today like how to stay calm when markets drop how to protect your savings and how to keep a long term plan. We also talk about mindset shame and starting over after a loss. By the end you will know what went wrong back then what...

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In today's episode, I sit down with Jack Howard to talk about money in a real and simple way. We share our first money memories, why feelings shape how we spend, and how to make a plan that fits your life. Jack explains Money Roots from Ally and how it can turn worry into calm. We talk about values based budgeting, easy money dates you can do with a partner, and why more people use prenups to protect love and goals. You will learn small steps you can try today like naming what you...

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In today's episode, I sit down with Jeremy Cordon to talk about simple money ideas you can use today. We chat about why prices keep going up, what gold has meant in the past, and how Goldbacks work like small, spendable pieces of gold. I ask the questions you would ask, and Jeremy gives clear answers in plain words. You will learn easy steps to start saving, spending, and gifting in a smarter way. If you want your money to hold its value, this show is for you.

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...

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In today's episode I talk with Mike Dwyer about simple steps to find work and grow your career right now. We share an easy plan you can do in five hours or five days or five weeks to build momentum and take more shots on goal. We show how to make a small personal board of three or four people who will give you honest feedback and help you try new things. We also talk about durable skills like telling a clear story and using basic tools, plus ways to explore paid paths like...

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In today's episode, I sit down with Gino Barbaro, an investor and certified money coach, to talk about money, family, and simple steps to take control of your future. We dig into money stories from childhood, how they shape our habits, and how to heal them so we can find peace with our spouse and teach our kids with confidence. We break down how banks make money and what it means to become the boss of your money with values based choices, cash flow, and real estate you can understand. By the end, you’ll...

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In today's episode, I talk with Tim Smith, a Certified Financial Planner, about how to make money simple for families. We share easy ways to teach kids about saving, spending, and giving. We also talk about the real cost of college and how to plan before loans pile up. Tim explains why small habits like using cash envelopes, checking your bank app, and setting clear goals can help you feel calm and in control. We cover how to start money talks at home, even if you feel nervous, and how to make a plan...

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In today's episode, I sit down with Paul Compeau, a friendly CFP who helps families pay less for college. We talk about simple steps you can take right now, like filling out FAFSA the right way, building a smart college list, and knowing the real price before you say yes. Paul shares easy tips to find money you don’t have to pay back, how to ask schools for a better offer, and what to do if you didn’t save enough. We also cover common mistakes to avoid so you don’t hurt your r...

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In today's episode, I sit down with Jason Brown to talk about money, mistakes, and second chances. Jason shares how he once lost a lot of money in the stock market, then learned simple rules to trade smarter and win back his confidence. We talk about living below your means, making a short “sacrifice season,” and building habits that help your family for the long run. Jason explains options in plain language, why taking small profits adds up, and how to keep your cool when prices jump around. You’ll hear real stories about paying...

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In today's episode I sit down with John Dinsmore, a marketing professor and author of The Marketing of Debt, to talk about why money choices can be so tricky. We share how even people who study finance still make mistakes, and how companies use smart tricks to get us to spend more than we should. We break down how credit cards, loans, and status symbols are sold to us, and what steps we can take to fight back and make better money moves.

About our guest:
John Dinsmore is a Professor...

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In today's episode, I sit down with Abbe F. Large to talk about caring for aging parents while raising our own kids. We keep it real and simple. We cover the three phases of money and the three buckets to save and spend from. We talk about long term care, life and disability insurance, and how to build steady income in retirement. You will learn when a reverse mortgage or HELOC might help, and when it won’t. We share easy scripts to start money talks with your parents, plus steps for a care pl...

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In today's episode, I sit down with Barry Levine, a bankruptcy lawyer with more than 40 years of experience, to talk about what really happens when people file for bankruptcy. We break down the fear and confusion around money problems and explain how bankruptcy can be a tool to get a fresh start. I also share my own story of going through bankruptcy in my 20s and what I learned from it. Barry gives simple, honest advice on what to expect, how the process works, and why it’s not the end of the world.

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In today's episode I talk with Doug Lynam, who shares his amazing journey from being a monk to becoming a money expert. Doug opens up about how he went from giving up everything to learning the true value of money and how it can be used to help others. We chat about the struggles he faced, the lessons he learned, and how he now teaches people to live with purpose while also being smart with their finances.

About our guest:
Doug Lynam, a former Marine and Benedictine monk, is now a...

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In today's episode, I talk with Maya Elious about how to reinvent your life and career so you can grow into the person you’re meant to be. Maya shares how she went from making MySpace pages to building a business that helps experts create clear messages and strong brands. We discuss why it’s important to keep things simple, let go of what no longer works, and have the courage to step out of your comfort zone.

About our guest:
Maya Elious is an award-winning business coach and personal brand stra...

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Money can be really hard to talk about, especially with the person you love. In today's episode, I sit down with my friend and money coach Hanna Morrell to talk about how couples can stop fighting about money and start having better conversations. Hanna shares simple tools that help people feel safe, seen, and understood when talking about their finances. We talk about why arguments happen, how to listen better, and what to do when things get tough.

About our guest:
Hanna Morrell is the creator of the Pacific Stoa Financial...

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In today's classic episode, I talk about something really important that most people don’t think about—what happens if you get sick or hurt and can’t work. I share my own story and explain what disability insurance is and why it’s so helpful. We also talk about the difference between short-term and long-term coverage, and why the insurance your job gives you might not be enough. I know insurance can sound confusing, but I break it down in a simple way so you can feel ready and protected if life throws you a cu...

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In today's episode, I talk with Scarlett, also known as The Biz Hippie, about how our thoughts and feelings around money can hold us back from living the life we want. Scarlett shares her story of going from saving lots of money but feeling empty inside, to building a life she truly loves by changing her mindset and how she uses her money. We talk about why just working harder doesn’t always lead to happiness, and how it’s okay to want more for yourself.

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Scarlett Stanhope, aka...

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In today's episode, I talk with Jessica and Andrew Roden, two amazing PAs who created an app called Blox to help new healthcare workers feel less stressed and more confident. They saw a big problem when they started working—new grads didn’t have the tools they needed to succeed—and they decided to fix it. We talk about how they built their app, what it's like to work in medicine today, and how anyone with a good idea can make a big change.

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Jessica Roden, PA-C, and Andrew...

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In today's episode, I talk with Germaine Foley, a money coach who helps high-earning women build wealth without giving up the things they love. We both know what it’s like to make good money but still feel stuck and stressed about finances. Germaine shares how she and her husband paid off over $200,000 in debt while still living their lives. We talk about her "Do Both" method, why budgeting doesn’t mean being deprived, and how changing your mindset can change your money story.

About our guest
Germaine Foley is a Cert...

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In this classic episode, I’m talking with credit expert Shante Nicole about what’s really going on with credit right now and why your score might drop even if you’ve done nothing wrong. We break down how lenders are reacting to the economy, what credit card companies are doing behind the scenes, and what you can do to protect your credit today. This is super important with so many changes happening fast, so if you’ve been confused or stressed about your score lately, this episode will help make things clear and easy to...

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Today, we discuss with our expert, Dr. Jay Zigmont, how you can seek help from financial experts and what to expect when you start discussing finance with your financial advisor. We also cover good fundamentals in your finances and how clutter and inaccurate advice on the internet could potentially negatively impact your finances.

About our guest
Jay Zigmont, PhD, MBA, CFP® is the Founder and CEO of Childfree Wealth®, a life and financial planning firm dedicated to helping Childfree and Permanently Childless people. Childfree Wealth is the first firm dedicated to se...

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Our guest, financial advisor Brad Baldridge discusses the complex landscape of college planning and its intersection with financial realities. Delving into the different perspectives surrounding the value of higher education, Brad emphasizes the importance of aligning college expenses with overall financial goals, including retirement planning. He highlights the challenges faced by families in navigating the ever-increasing costs of college and offers practical strategies for managing finances and making informed decisions. With a focus on striking the right balance between educational aspirations and financial stability, Brad provides valuable insights and resources for families seeking guidance...

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In today's episode, I’m excited to have Kadeem Leslie with us today. Kadeem shares his incredible journey from Jamaica to achieving financial freedom before 30. He talks about the challenges he faced growing up, the pivotal moments that shaped his path, and the strategies he used to build multiple streams of income. From starting a property management company to investing in vending machines and real estate.

About our guest:
Kadeem Leslie is an entrepreneur, real estate investor, author of bestseller, Full Student, and educator on financial freedom. His companies manage over $7 mi...