2 Pros and a Cup of Joe
All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.
Jonas Knox talks about trying too hard, a circus in the NFC, and more!
Jonas Knox talks about Brian Schottenheimer trying to convince everyone that he’s a good head coach, the circus that is the NFC East in 2026, why one guy is too nice to be the face of the NBA, FSR’s very own Aikman vs Buck, why the Knicks winning a title doesn’t mean it’s a new era of Knicks basketball, the NFL in Paris looks to be hitting a bit of a snag, Aaron Donald’s idea to unretire doesn’t look great at this point, and more! Plus – Do You Care & Knox Locks!
#2pros
See omnys...
Up on Game: Hour 1 – Jalen Hurts, Cowboys
LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress talk about the Philadelphia Eagles’ handling of QB Jalen Hurts and his blood clot, if the Cowboys can overcome their slow start, whether or not Rams HC Sean McVay is on the hot seat, if the AFC North leading Browns are legit, and more!
#2Pros #fsrweekends
See omnystudio.com/listener for privacy information.
Up on Game: Hour 2 – Mike Locksley, Anthony Richardson
LaVar, TJ, and Plax talk about fired Maryland HC Mike Locksley putting some of the blame on his departure on NIL, Lovie Smith and his son stepping away from coaching high school football due to the QB changing a play call, Colts QB Anthony Richardson gets arrested for marijuana in the big 2026, and more!
#2pros #fsrweekends
See omnystudio.com/listener for privacy information.
2 Pros & A Cup Of Joe Best Of The Week
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they go over the handling of Jalen Hurts. Plus, the fellas chat with Petros regarding on media relations with USC & UCLA, chat with Albert Breer on the NFL's handlings this week, the NFLPA's response to the Jalen Hurts injury, and more!!
See omnystudio.com/listener for privacy information.
Hour 1: Jonas, Brady, & LaVar - Bears Are Dangerous
On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Bears beating the Patriots on TNF and looking dangerous. Plus, the guys discuss Mike Locksley moving on to different things, we have a Golf edition of ICYMI, and more!!
See omnystudio.com/listener for privacy information.
Hour 2: Jonas, Brady, & LaVar - Thumb Injuries & Wins
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington start off with Baker Mayfields thumb injury update and somehow get into fashion looks from their past. Plus, the guys get some wins in another edition of Quinn's Win's, we spin the wheel on Rei-Rei's Roulette, and more!!
See omnystudio.com/listener for privacy information.
Hour 3: Jonas, Brady, & LaVar - Picks Against The Spread
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over James Dolan's curious method for tightening up his cyber security for his employees. Plus, the guys discuss JJ Watt's CBS analyst extension, we pick against the spread, have a Deion Sanders edition of The Leftovers, and more!!
See omnystudio.com/listener for privacy information.
The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Bears beating the Patriots on TNF and looking really dangerous in the league. Plus, the guys have fun with James Dolan's cyber security methods, JJ Watt's new extension with CBS, and more!!
See omnystudio.com/listener for privacy information.
Hour 1: Jonas, Brady, & LaVar - Robert Saleh Speaks Out & Mike Locksley Fired
On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington hear from Robert Saleh discussing the Jordan Elliot situation and locker room antics. Plus, the guys react to Mike Locksley getting fired, we have another spitting edition of ICYMI, and more!!
See omnystudio.com/listener for privacy information.
Hour 2: Jonas, Brady, & LaVar - Championship Game Replacements?
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Brett Yormark's comments on the College Football Playoff expansion and what ideas the Big 12 could do if the conference championship game is taken out. Plus, the guys recap the news of JJ McCarthy being named the starting QB for the Giants, we have our Pro of the Week, and more!!
See omnystudio.com/listener for privacy information.
Hour 3: Jonas, Brady, & LaVar - Albert Breer
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer on his Ohio State Buckeyes and on the Jalen Hurts blood clots. Plus, the guys talk about Yaxel Lendeborg beefing with Luka Doncic, we have a Victor Wembanyama edition of The Leftovers, and more!!
See omnystudio.com/listener for privacy information.
The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington hear from Robert Saleh discussing the Jordan Elliot situation and locker room antics. Plus, the guys recap the news of JJ McCarthy being named the starting QB for the Giants, we have chat with Albert Breer, and more!!
See omnystudio.com/listener for privacy information.
Hour 1: Jonas, Brady, & LaVar - NFLPA's Response & Titans Drama
On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the NFLPA responding to the NFL's investigation of the Eagles handling Jalen Hurts health. Plus, the guys go over the wild Titans story around Jordan Elliot, we have a Florida Atlantic edition of ICYMI, and more!!
See omnystudio.com/listener for privacy information.
Hour 2: Jonas, Brady, & LaVar - Julian Sayin's Timeline & Broadcast Beef
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Julian Sayin's timeline as he will be out the rest of the season and the postseason for Ohio State. Plus, the guys go in depth the Joe Buck and Troy Aikman beef, we have another edition of The Good The Bad & The Ugly, and more!!
See omnystudio.com/listener for privacy information.
Hour 3: Jonas, Brady, & LaVar - Petros Papadakis
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on USC and UCLA media and big heads. Plus, the guys discuss more on LeBron James having a special patch, we have a duct tape edition of The Leftovers, and more!!
See omnystudio.com/listener for privacy information.
The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the NFLPA responding to the NFL's investigation of the Eagles handling Jalen Hurts health, the guys go in depth the Joe Buck and Troy Aikman beef, chat with Petros Papadakis, and more!!
See omnystudio.com/listener for privacy information.
Hour 1: Jonas, Brady, & LaVar - Dan Quinn's Decisions & Fired GM's
On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the 49ers beating the Commanders on Monday Night Football. Plus, the guys discuss Chris Ballard getting fired by the Colts, we have a flamingo edition of ICYMI, and more!!
See omnystudio.com/listener for privacy information.
Hour 2: Jonas, Brady, & LaVar - Mismanaged Health & Arch Manning Questions
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over Jalen Hurts having more blood clots and being out for the season and go over just how this was handled. Plus, the guys wonder if Arch Manning could get benched in Texas for his play and much more!!
See omnystudio.com/listener for privacy information.
Hour 3: Jonas, Brady, & LaVar - Pete Prisco
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they recap week 6 in the NFL and the Jalen Hurts situation as well. Plus, the guys ponder Arch Manning's future decision for his next step, we have a Daejon Love edition of The Leftovers, and more!!
See omnystudio.com/listener for privacy information.
The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over Jalen Hurts having more blood clots and being out for the season and go over just how this was handled. Plus, the guys chat with Pete Prisco as they recap week 6 in the NFL and the Jalen Hurts situation as well, ponder Arch Manning's future decision for his next step, and more!
See omnystudio.com/listener for privacy information.
Hour 1: Jonas, Brady, & LaVar - College Football Upsets
On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss week 7 of College Football with so many upsets in the Top 25 alone from this past weekend. Plus, the guys go more in depth on matchups such as Notre Dame losing to BYU, we have a spitting edition of ICYMI, and more!!
See omnystudio.com/listener for privacy information.
Hour 2: Jonas, Brady, & LaVar - Program Building & Bad Rams
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss various College Football head coaches and how we all need to be patient on those that are program builders. Plus, the guys state the claim that the Rams are not very good, we have our FSR IR, and more!!
See omnystudio.com/listener for privacy information.
Hour 3: Jonas, Brady, & LaVar - Chargers Worst Team?
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss how the Chargers are dysfunctional and may in fact be the worst team in the NFL. Plus, the guys recap their picks from last week, we have an aggressive edition of The Leftovers, and more!!
See omnystudio.com/listener for privacy information.
The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss week 7 of College Football with so many upsets in the Top 25 alone from this past weekend. Plus, the guys state the claim that the Rams are not very good, talk about how the Chargers are dysfunctional and may in fact be the worst team in the NFL, and more!!
See omnystudio.com/listener for privacy information.
Jonas Knox talks premature declarations, QB controversy, and more!
Jonas Knox talks about the premature declaration of the death of college football, possible QB controversy in the last place you’d expect it, unfamiliar territory for the Dodgers fans out there, factors that make Monday Night Football extra interesting this week, a vote of confidence for one AFC teams leadership, a college golf cart story, Do You Care, Knox Locks, and more!
#2pros
See omnystudio.com/listener for privacy information.
2 Pros & A Cup Of Joe Best Of The Week
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they recap week 5 of the NFL. Plus, the fellas chat with Petros regarding USC beating Penn State and UCLA's stardom with Bob Chesney, chat with Albert Breer on the latest NFL rumors, and more!!
See omnystudio.com/listener for privacy information.
Hour 1: Jonas, Brady, & LaVar - Broncos Beat Seahawks
On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the Broncos beating the Seahawks on Thursday Night Football and the offensive woes. Plus, the guys discuss the discourse surrounding Troy Aikman as he responds to the ongoing contract drama, we have a Joe Mazzulla edition of ICYMI, and more!!
See omnystudio.com/listener for privacy information.
Hour 2: Jonas, Brady, & LaVar - College Football Playoff Expansion
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington react to the nearing deal regarding the College Football playoffs expanding to 24 teams. Plus, the guys get some wins listening to Quinn's Wins, we spin the wheel in Rei-Rei's Roulette, and more!!
See omnystudio.com/listener for privacy information.
Hour 3: Jonas, Brady, & LaVar - Picks Against The Spread
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington talk about the Jalen Hurts injury which actually turned into being a blood clot in his own leg and Caleb Williams showing his emotions amidst his hamstring injury. Plus, the guys make their picks against the spread, we have a biking edition of The Leftovers, and more!!
See omnystudio.com/listener for privacy information.
The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the Broncos beating the Seahawks on Thursday Night Football and the offensive woes. Plus, the guys react to the nearing deal regarding the College Football playoffs expanding to 24 teams, spin the wheel in Rei-Rei's Roulette, and more!!
See omnystudio.com/listener for privacy information.
Good In The Game With College Football Hall Of Famer LaVar Arrington Featuring Coach Rich Rodriguez "Coaches Are Changing Lives Through Mentorship"
In this episode of Good In The Game, College Football Hall of Famer LaVar Arrington dives into the inspiring journey of Coach Rich Rodriguez as he shares his journey from a small town in West Virginia to becoming a renowned football coach. Coach Rodriguez discusses the evolution of offensive strategies, the importance of coaching, and advice for aspiring coaches and athletes.
Quotes:
"High school coaches are among the least appreciated professionals" "Football has changed lives every day" "Coaches are changing lives through mentorship"Key Topics
Rich Rodriguez's journey from West Virginia to coaching The...Hour 1: Jonas, Brady, & LaVar - The Jameis Winston Experience
On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington have some fun by describing to everyone what the Jameis Winston Experience is. Plus, the guys go over the LSU & SEC memorandum, we have a Kristaps Porzingis edition of ICYMI, and more!!
See omnystudio.com/listener for privacy information.
Hour 2: Jonas, Brady, & LaVar - Players Only Meetings
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss about players only meetings and talk about their own experiences in their play days. Plus, the guys go over the rising NIL costs and how it relates to the future of EA Sports's College Football game, we have our Pro of the Week, and more!!
See omnystudio.com/listener for privacy information.
Hour 3: Jonas, Brady, & LaVar - Albert Breer
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer as they discuss the Jayden Daniels last play and Micah Parsons take on it. Plus, the guys discuss Alaric Jackson's suspension cut down to one game, the Joe Buck and Troy Aikman argument, and more!!
See omnystudio.com/listener for privacy information.
The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington have some fun by describing to everyone what the Jameis Winston Experience is. Plus, the guys discuss about players only meetings and talk about their own experiences in their play days, chat with Albert Breer, and more!!
See omnystudio.com/listener for privacy information.
Hour 1: Jonas, Brady, & LaVar - Rams Cut Mevis & Protect The Rating
On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the Rams cutting Harrison Mevis and how there is still more football for the Rams to level the storm. Plus, the guys hear from Micah Parsons on Jayden Daniels play, we discuss the term PTR, have a Montez Sweat edition of ICYMI, and more!!
See omnystudio.com/listener for privacy information.
Hour 2: Jonas, Brady, & LaVar - Lost Playbooks & NFL Eligibility
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over Deion Sanders and the case of the missing playbook which hovers around how Coach Prime handled it with media. Plus, the guys discuss Zxavian Harris now being eligible to go to any NFL team now, we have another edition of The Good The Bad & The Ugly, and more!!
See omnystudio.com/listener for privacy information.
Hour 3: Jonas, Brady, & LaVar - Petros Papadakis
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis as they discuss USC's week against Penn State and the resurgence of UCLA. Plus, the guys discuss edition of The Leftovers, and more!
See omnystudio.com/listener for privacy information.
The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over Deion Sanders and the case of the missing playbook which hovers around how Coach Prime handled it with media. Plus, the guys discuss Zxavian Harris now being eligible to go to any NFL team now, chat with Petros Papadakis, and more!!
See omnystudio.com/listener for privacy information.
Hour 1: Jonas, Brady, & LaVar - Buffalo's Year?
On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Bills beating the Rams on Monday Night Football and wonder if this is there year. Plus, the guys discuss some college talk, a rollercoaster of emotions, we have a Dre Greenlaw edition of ICYMI, and more!!
See omnystudio.com/listener for privacy information.
