2 Pros and a Cup of Joe
All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.
Jonas Knox applauds an NFL team, talks shots at the CFP Committee, Jerruh Jones, and more!
Jonas Knox gives a round of applause to the Indianapolis Colts for accepting what they are, Brett Bielema takes a shot at the CFP committee, an old-fashioned fun story in the NFL, Jerry Jones defends his spending habits on coaches, an “out on the limb” pick for Josh Jacobs tomorrow, another edition of Knox Locks, and more!
#2pros
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2 Pros & A Cup Of Joe Best Of The Week
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they discuss the wild results from week 8 in the NFL. Plus, the guys chat with Dean Blandino on some college football officiating instances, Petros Papadakis on USC's vintage win over Ohio State, Albert Breer on what rumors he is hearing leading up to the trade deadline, and more!!
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Hour 1: Jonas, Brady, & LaVar - Jaguars, Ravens, & Quinn's Wins
On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the Thursday Night Football game with the Jaguars handedly beating the Ravens. Plus, the guys get some wins on Quinn's Wins, we have a fluid edition of ICYMI, and more!!
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Hour 2: Jonas, Brady, & LaVar - Curt Cignetti's Comments & Picks
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Curt Cignetti taking shots at ESPN and the College Football Playoff rankings for giving the SEC some love. Plus, the guys make their picks against the spread for week 9 in the NFL, we have another edition of Rei-Rei's Roulette, and more!!
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Hour 3: Jonas, Brady, & LaVar - Micah Parsons Return & Jared Verse Is Upset
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over Micah Parsons starting his inevitable return and go over how the Packers could bring him along the rest of the way. Plus, the guys go over Jared Verse having a gripe with his teammates lack of reaction, we have a Caleb Williams cleats edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the Thursday Night Football game with the Jaguars handedly beating the Ravens. Plus, the guys make their picks against the spread for week 9 in the NFL, go over Jared Verse having a gripe with his teammates lack of reaction, and more!!
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Hour 1: Jonas, Brady, & LaVar - Malachi Toney Hurt & Ravens Trade
On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the Malachi Toney injury and discuss how that impacts Heisman voting and the race. Plus, the guys react to Jacpby Brissett getting traded to the Ravens, we have a Golf edition of ICYMI, and more!!
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Hour 2: Jonas, Brady, & LaVar - HC Opportunities & Height
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Russell Wilson interviewing for the NC State head coaching job and also have some fun with hypotheticals. Plus, the guys go over Victor Wembanyama's height, get hyped for Browns vs Saints, have our Pro of the week, and more!!
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Hour 3: Jonas, Brady, & LaVar - Albert Breer
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer on his Ohio State Buckeyes and what to make of the Chargers and Cowboys. Plus, the guys discuss the inevitable return of Diana Russini, we have a Janet Jackson edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Russell Wilson interviewing for the NC State head coaching job and also have some fun with hypotheticals. Plus, the guys chat with Albert Breer on his Ohio State Buckeyes and what to make of the Chargers and Cowboys, discuss the inevitable return of Diana Russini, and more!!
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Hour 1: Jonas, Brady, & LaVar - College Football Playoff Rankings!
On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the College Football Playoff rankings and point out Alabama and Notre Dame as highlights. Plus, the guys have some mid-week MACtion play, we have a Magic City edition of ICYMI, and more!!
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Hour 2: Jonas, Brady, & LaVar - Luke Fahey Starts
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over Luke Fahey still getting the QB start for Ohio State as they face Oregon. Plus, the guys poke fun at the guy that walked around the world in 28 years, we have another edition of The Good The Bad & The Ugly, and more!!
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Hour 3: Jonas, Brady, & LaVar - Petros Papadakis
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis as they go over Ohio State losing to USC and the College Football Playoff rankings. Plus, the guys talk about The Big 12 meeting with officials over the questionable officiating, we have a Jordan Hudson edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the College Football Playoff rankings and point out Alabama and Notre Dame as highlights. Plus, the guys go over Luke Fahey still getting the QB start for Ohio State as they face Oregon, chat with Petros Papadakis, and more!!
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Hour 1: Jonas & Brady - Bears Beatdown Seahawks
On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox & Brady Quinn recap the Monday Night Football game with the Bears beating the Seahawks in Seattle. Plus, the guys discuss Tommy Carr as Michigan's QB1, what to make of Bryce Underwood, we have a Rex Ryan vs Ashton Jeanty beef edition of ICYMI, and more!!
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Hour 2: Jonas & Brady - Annual Traditions Ending
In Hour 2 of the show, Jonas Knox & Brady Quinn go into depth on the College Football landscape where the league is starting to veer away from tradition annual rivalry games as they focus more on scheduling for playoffs. Plus, the guys discuss the Cardinals benching Jacoby Brissett for Gardner Minshew, we play another edition of Headline or Lie, and more!!
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Hour 3: Jonas & Brady - Dean Blandino
In Hour 3 of the show, Jonas Knox & Brady Quinn discuss Kyler Murray having hamstring injuries and what the next moves could be at QB are. Plus, the guys chat with Dean Blandino on various officiating going on, we have an around the world edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox & Brady Quinn recap the Monday Night Football game with the Bears beating the Seahawks in Seattle. Plus, the guys go into depth on the College Football landscape where the league is starting to veer away from tradition annual rivalry games as they focus more on scheduling for playoffs, chat with Dean Blandino, and more!!
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Hour 1: Jonas, Brady, & LaVar - Broncos Are Good?
On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Broncos beating the Chiefs on a late rally in the game. Plus, the guys go over Lamar Jacksons injury, the Browns and Ravens trajectory, we have a ref change edition of ICYMI, and more!!
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Hour 2: Jonas, Brady, & LaVar - Statement Wins & Firings
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over the week 9 landscape of College Football with Lincoln Riley finally getting a statement win for USC. Plus, the guys go over Ohio State's offense, Mike Norvell getting fired by Florida State, we have another edition of the FSR IR, and more!!
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Hour 3: Jonas, Brady, & LaVar - Pete Prisco
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they go over week 8 storylines in the NFL. Plus, the guys vote on whether Brady's picks are valid or LaReina's version, we have a Dwayne Wade statue edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the week 9 landscape of College Football with Lincoln Riley finally getting a statement win for USC and Ohio States offense this year. Plus, the guys go over Lamar Jacksons injury, the Browns and Ravens trajectory, chat with Pete Prisco, and more!!
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Who We Are: Penn State Hosted By LaVar Arrington With Guest Amanda Gifford "I Love Giving Back." Pt. 2
This is “Who We Are: Penn State” — brought to you by the Penn State Alumni Association. A show where distinguished graduates return to share their stories. Where we dig into the moments that shaped them. And where you discover that wearing these colors never really ends. In part two of this episode of WHO WE ARE hosted by LaVar Arrington, Penn State alumnus from 2004, Amanda Gifford Lockwood continues to share her inspiring journey from Penn State student to Emmy-winning ESPN executive. They discuss the winding path from student teaching to a 23-year ESPN career. She shares how Penn State opport...
Jonas Knox on NFL Trades, Lincoln Riley’s Hot Seat and Another Josh Jacobs Scandal
Jonas Knox discusses why he hopes the Indianapolis Colts decide to trade All-Pro running back Jonathan Taylor ahead of the deadline, the likelihood that USC head coach Lincoln Riley gets fired before the end of the season and how Bob Chesney’s success at UCLA could speed up the decision, why controversial Green Bay Packers running back Josh Jacobs doesn’t deserve the benefit of the doubt when it comes to his latest scandal, how All-Pro defensive tackle Justin Simmons ended up getting traded to the Chicago Bears instead of the New York Giants, some blatant disrespected directed at the...
2 Pros & A Cup Of Joe Best Of The Week
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they recap the madness of week 7 in the NFL. Plus, the guys hear from Dean Blandino for the first time this season on some ref calls, chat with Petros Papadakis on some Lincoln Riley insight, Albert Breer on what he hears from trade rumors in the NFL, and much more!!
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Good In The Game With College Football Hall Of Famer LaVar Arrington Featuring Mark Dantonio "You Gotta Relate To Your Players."
In this episode of Good In The Game, College Football Hall of Famer LaVar Arrington talks with Mark Dantonio, longtime Michigan State head coach and National Football Foundation Hall of Fame inductee, about the coaches and relationships that shaped his career. Dantonio shares his five cornerstones for success, reflects on developing players on and off the field, and describes community service and the standards behind Michigan State's winning years.
Takeaways
You gotta relate to your players. They've gotta trust each other and trust the coaching. You gotta be passionate about what you're doing and be innovative. P...Hour 1: Jonas & LaVar - Christian Watson's Recovery
On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington recap the Packers beating the Panthers on TNF and go into Christian Watson's injury handling. Plus, the guys discuss Jeffrey Simmons getting traded to the Bears, we have a WNBA edition of ICYMI, and more!!
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Hour 2: Jonas & LaVar - 4th Down Philosophy
In Hour 2 of the show, Jonas Knox & LaVar Arrington discuss Dan Campbell's 4th down philosophy and why he does the methods he chooses. Plus, the guys get into a Sammy Sosa and Michael Jackson discussion, and the guys spin the wheel in a Halloween edition of Rei-Rei's Roulette, and more!
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Hour 3: Jonas & LaVar - Bulletin Board Material
In Hour 3 of the show, Jonas Knox & LaVar Arrington go over Ashton Jeanty's bulletin board comments on the Jets defense and how they tackle. Plus, the guys make their picks against the spread, we have a Halloween candy edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington recap the Packers beating the Panthers on TNF and go into Christian Watson's injury handling. Plus, the guys discuss Dan Campbell's 4th down philosophy and why he does the methods he chooses, the guys spin the wheel in a Halloween edition of Rei-Rei's Roulette, and more!
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Football Doesn't Lie w/ Bill Parcells & Catherine Zadzora: Halftime Coaching, Superstitions, and State of Officiating
Bill Parcells and Catherine Zadzora start the Week 7 recap with the Bengals trailing at halftime only to score 35 unanswered points in the 2nd half. Bill goes in the locker room to explain how a coach talks to his team to turn those tides. How are the Vikings still undefeated? Bill was impressed with the Lions' defense against the Packers. Catherine explores the things that Bill was superstitious about while he was coaching. What does Bill think about the current state of officiating in the NFL? Plus, the two-minute drill on which old-school QB would do well in today's league?
Hour 1: Jonas, Brady, & LaVar - Lane Kiffin Pops Off & Brewers Title
On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Lane Kiffin having a complaint over a start time and took a shot at the SEC. Plus, the guys react and congratulate the Brewers for their 1st World Series title, we have a John Madden edition of ICYMI, and more!!
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Hour 2: Jonas, Brady, & LaVar - Justin Tucker Return?
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington give their take on Justin Tucker getting signed to the Chiefs practice squad yesterday. Plus, the guys go over Jonathan Taylor not requesting a trade, we have our Pro of the week, and more!!
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Hour 3: Jonas, Brady, & LaVar - Albert Breer
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer on trade rumors in the NFL. Plus, the guys have a expedited version of Quinn's Wins' today, have some sick kicks on this edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Lane Kiffin having a complaint over a start time and took a shot at the SEC. Plus, the guys go over Jonathan Taylor not requesting a trade, chat with Albert Breer, and more!!
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Hour 1: Jonas, Brady, & LaVar - Fire Sales
On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the Colts having a fire sale as we get closer to the NFL trade deadline in a few weeks. Plus, the guys have some fun with blue light glasses and big heads, we have a Muggsy Bogues edition of ICYMI, and more!!
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Hour 2: Jonas, Brady, & LaVar - Kamario Taylor Injury
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over the Kamario Taylor toe injury which puts him out for the year and goes into NIL and transferring out as starters. Plus, the guys somehow get into a debate about how to pronounce names, we have the fastest segment in the west for The Good The Bad & The Ugly, and more!!
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Hour 3: Jonas, Brady, & LaVar - Petros Papadakis
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on Lincoln Riley and USC. Plus, the guys talk about Bill Belichick wanting goal line cameras, we have a Dez Bryant freak out edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the Colts having a fire sale as we get closer to the NFL trade deadline in a few weeks. Plus, the guys discuss the Kamario Taylor toe injury which puts him out for the year and goes into NIL and transferring out as starters, chat with Petros Papadakis, and more!!
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Hour 1: Jonas, Brady, & LaVar - Pep Talks & Birthdays
On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Monday Night Football game with the Cowboys beating the Eagles. Plus, the guys discuss some baseball stadiums, we have two special birthdays in this edition of ICYMI, and more!!
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