2 Pros and a Cup of Joe

Jonas Knox talks about the SEC moving Ole Miss – Oklahoma to Sunday following travel delays, the Vikings inquiring about Kirk Cousins prior to the Wentz disaster on Monday Night Football, Jerry Jones tells everyone to get ready for an 18-game season, why the Giants winning the NFC East could spell doom for every other coach in that division, and more! Plus – Do You Care & Knox Locks!

#2pros

See omnystudio.com/listener for privacy information.

LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress talk about whether trading for QB Kirk Cousins makes the Minnesota Vikings true contenders for a Super Bowl, who they think fits that bill so far this year, the future of QB Lamar Jackson in Baltimore following his latest injury, Fernando Mendoza makes his first start and how he'll fare, and more!

#2pros #fsrweekends

See omnystudio.com/listener for privacy information.

LaVar, TJ, and Plax talk about the failed trade between the Chargers and the Broncos and if the loophole needs closing, Missouri HC Eli Drinkwitz takes issue with the expanded CFP eliminating conference title games, Mississippi State QB Kamario Taylor commits to return for 2027, and more!

#2pros #fsrweekends

See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they lead right into the NFL trade deadline. Plus, the guys chat with Dean Blandino on more officiating calls, talk to Petros Papadakis on the Los Angeles fan bases for USC and UCLA, and more!!

See omnystudio.com/listener for privacy information.

This is “Who We Are: Penn State” — brought to you by the Penn State Alumni Association. A show where distinguished graduates return to share their stories. Where we dig into the moments that shaped them. And where you discover that wearing these colors never really ends. In part one of this two-episode series of WHO WE ARE hosted by LaVar Arrington, Penn State alumnus from 2013 Nick Colella recounts earning a place on Penn State’s men’s basketball team as a walk-on, eventually becoming a scholarship player and captain. He reflects on the sacrifices behind that achievement and how his playin...

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Thursday Night Football game with the Commanders beating the Giants. Plus, the guys go over Wake Forest extending their head coach Jake Dickert with a new deal, we have a Cam Skattebo edition of ICYMI, and more!!

See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the fine system which related to the Bosa brothers and Chase Young in Ohio State. Plus, the guys make their picks against the spread, we spin the wheel on Rei-Rei's Roulette, and more!!

See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox & Brady Quinn go over Jim Harbaugh being mad at the Broncos for their trading antics regarding the failed trade for Daiyan Henley. Plus, we pick some wins on Quinn's Wins, we have a Friday the 13th edition of The Leftovers, and more!!  

See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Thursday Night Football game with the Commanders beating the Giants. Plus, the guys go over Wake Forest extending their head coach Jake Dickert with a new deal, go over Jim Harbaugh being mad at the Broncos for their trading antics regarding the failed trade for Daiyan Henley, and more!!

See omnystudio.com/listener for privacy information.

Jonas Knox, Brady Quinn, & LaVar Arrington fill in for Colin as they discuss Kirk Cousins returning to Minnesota and go into his familiarity with Kevin O’Connell and their entire team outlook. Plus, the guys go in depth on the Bengals backing out of a trade with the Eagles, we have reinforcements coming back for the Giants on Herdline News, and more!

#2pros

See omnystudio.com/listener for privacy information.

Jonas Knox, Brady Quinn, & LaVar Arrington fill in for Colin as they chat with Albert Breer about the aftermath of the NFL trade deadline such as Kirk Cousins in Minnesota and the Giants inquiring about Bijan Robinson’s availability. Plus, the guys give their reactions to Mississippi State QB Kamario Taylor taking a new NIL deal to stay with the team in 2027, we have Brian Kelly hinting at a coaching return on Herdline News, and more!!

#2pros 

See omnystudio.com/listener for privacy information.

Jonas Knox, Brady Quinn, & LaVar Arrington fill in for Colin as they discuss Rex Ryan getting arrested for running people's feet over with his truck and somehow, it goes into if Rex Ryan should return to coach the Jets. Plus, the guys go in depth on Drew Brees certainly being open to potentially doing Monday Night Football in the booth, we have Todd Monken talking Browns QB1 on Herdline News, and more!!

#2pros

See omnystudio.com/listener for privacy information.

On this episode of The Herd, Jonas Knox, Brady Quinn, & LaVar Arrington fill in for Colin as they talk about Rex Ryan getting arrested for running people's feet over with his truck and also go into if Rex Ryan should return to coach the Jets. Plus, the guys chat with Albert Breer after the NFL trade deadline on moves like Kirk Cousins in Minnesota and Jonathan Taylor staying put, go in depth on Kirk Cousins having a prior relationship with Kevin O’Connell, and more!

#2pros

See omnystudio.com/listener for privacy information.

In this episode of Good In The Game, College Football Hall of Famer LaVar Arrington talks with Syracuse head coach Fran Brown to explain how growing up in Camden, New Jersey, shaped his demanding, relationship-first approach to coaching. He discusses the DART standard, community service, the bonds football creates, and his ambition to build a championship program at Syracuse.

Key Topics:

Jason Fitz & Buck Reising fill in for the guys and discuss the big trade that sent Kirk Cousins from the Raiders back to the Vikings, what it means for Minnesota's Super Bowl hopes, why Fitz wouldn't have done the trade if he were the Raiders GM, and more!

See omnystudio.com/listener for privacy information.

Jason Fitz & Buck Reising fill in as they discuss what is more important to a franchise, simply making the playoffs or being a consistently good team. Also, Vikings fans not being satisfied with Kevin O'Connell and how many fan bases actually are satisfied with their head coach, Chocolate Egg White Shakes, and much more!

See omnystudio.com/listener for privacy information.

Jason Fitz & Buck Reising are in for the guys and talk about how the Patriots might miss the playoffs while the Houston Texans might actually make it, the downfall of Kentucky basketball, another edition of Would You Rather? and much more!

See omnystudio.com/listener for privacy information.

Jason Fitz & Buck Reising are filling in and talk about the Kirk Cousins trade and what it means for the Vikings Super Bowl aspirations, whether it is more important as a franchise to simply make the playoffs or be consistently good, why the Patriots may miss the playoffs altogether, and more!

See omnystudio.com/listener for privacy information.

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the updated College Football Playoff Rankings and talk about LaVar's Top 3 teams. Plus, the guys react to the Vikings trading for Kirk Cousins and bringing him back to Minnesota, and much more!!

See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over the College Football landscape for the 24-team expansion and hear Eli Drinkwitz comments on college conferences. Plus, the guys have some fun with an old school movie scene, we have another edition of The Good The Bad & The Ugly, and more!!

See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on fan bases in college in particular in LA. Plus, the guys talk about Fernando Mendoza starting for the Raiders, we have a LeBron James edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the updated College Football Playoff Rankings and talk about LaVar's Top 3 teams. Plus, the guys react to the Vikings trading for Kirk Cousins and bringing him back to Minnesota, chat with Petros Papadakis, and more!!

See omnystudio.com/listener for privacy information.

On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Monday Night Football between the Vikings and Bills and highlight the awful QB situation for the Vikings. Plus, the guys go over the CFP 24 team expansion and deal with ESPN, we have a Greg Sankey edition of ICYMI, and more!!

See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington have some critical thinking conspiracy talks with regards to Michigan and Kyle Whittingham and his commitment to the program. Plus, the guys discuss Todd Monken unsre of his QB situation for this week, Diana Russini's new sports show, and more!!

See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Dean Blandino on the controversial calls from the past weekend. Plus, the guys go over the Jaguars making some big trades to shore up their defense, contenders in the NFC, we have a OnlyFans edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Monday Night Football between the Vikings and Bills and highlight the awful QB situation for the Vikings. Plus, the guys have some critical thinking conspiracy talks with regards to Michigan and Kyle Whittingham and his commitment to the program, chat with Dean Blandino, and more!!

See omnystudio.com/listener for privacy information.

On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Miami vs Notre Dame controversial call in the endzone and go over the rules regarding it. Plus, the guys go over the Bears beating the Bucs on Sunday Night Football, we have a Philip Rivers edition of ICYMI, and more!!

See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Browns almost having perfect timing with Shedeur Sanders starting even in the loss to the Saints. Plus, the guys go over Michigan firing their Offensive Coordinator Jason Beck and the nonchalance of Kyle Whittingham, we have another edition of the FSR IR, and more!!

See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco after recapping week 9 in the NFL and get ready for the trade deadline. Plus, the guys , preview the MNF game between the Bills & Vikings, debate whether Carson Wentz should start over Kyler Murray, and more!!

See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Miami vs Notre Dame controversial call in the endzone and go over the rules regarding it. Plus, the guys react to the Browns almost having perfect timing with Shedeur Sanders starting even in the loss to the Saints, chat with Pete Prisco, and more!!

See omnystudio.com/listener for privacy information.

Jonas Knox gives a round of applause to the Indianapolis Colts for accepting what they are, Brett Bielema takes a shot at the CFP committee, an old-fashioned fun story in the NFL, Jerry Jones defends his spending habits on coaches, an “out on the limb” pick for Josh Jacobs tomorrow, another edition of Knox Locks, and more!

#2pros

See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they discuss the wild results from week 8 in the NFL. Plus, the guys chat with Dean Blandino on some college football officiating instances, Petros Papadakis on USC's vintage win over Ohio State, Albert Breer on what rumors he is hearing leading up to the trade deadline, and more!!

See omnystudio.com/listener for privacy information.

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the Thursday Night Football game with the Jaguars handedly beating the Ravens. Plus, the guys get some wins on Quinn's Wins, we have a fluid edition of ICYMI, and more!!

See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Curt Cignetti taking shots at ESPN and the College Football Playoff rankings for giving the SEC some love. Plus, the guys make their picks against the spread for week 9 in the NFL, we have another edition of Rei-Rei's Roulette, and more!!

See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over Micah Parsons starting his inevitable return and go over how the Packers could bring him along the rest of the way. Plus, the guys go over Jared Verse having a gripe with his teammates lack of reaction, we have a Caleb Williams cleats edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the Thursday Night Football game with the Jaguars handedly beating the Ravens. Plus, the guys make their picks against the spread for week 9 in the NFL, go over Jared Verse having a gripe with his teammates lack of reaction, and more!!

See omnystudio.com/listener for privacy information.

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the Malachi Toney injury and discuss how that impacts Heisman voting and the race. Plus, the guys react to Jacpby Brissett getting traded to the Ravens, we have a Golf edition of ICYMI, and more!!

See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Russell Wilson interviewing for the NC State head coaching job and also have some fun with hypotheticals. Plus, the guys go over Victor Wembanyama's height, get hyped for Browns vs Saints, have our Pro of the week, and more!!

See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer on his Ohio State Buckeyes and what to make of the Chargers and Cowboys. Plus, the guys discuss the inevitable return of Diana Russini, we have a Janet Jackson edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Russell Wilson interviewing for the NC State head coaching job and also have some fun with hypotheticals. Plus, the guys chat with Albert Breer on his Ohio State Buckeyes and what to make of the Chargers and Cowboys, discuss the inevitable return of Diana Russini, and more!!

See omnystudio.com/listener for privacy information.