2 Pros and a Cup of Joe

Jonas Knox talks about a missing superpower in college football that might be on it's way back (for real this time), a mystery team is finalizing a deal for Cardinals WR Marvin Harrison Jr, thoughts on the trade that sent Cam Jurgens from the Eagles to the Ravens, a major upset brewing in college football, Broncos OC Davis Webb has some legitimate gripes after losing playcalling duties, and more! Plus - Do You Care & Knox Locks!

#2pros 

See omnystudio.com/listener for privacy information.

LaVar & TJ talk about the looming showdown between the 3-1 Seahawks and the 4-0 49ers, a preview of Monday Night Football between the Rams and the Bills, the Raiders making people into believers, how the Chargers can save their season tomorrow, another edition of Up on Game / Down on Game, and more!

#2pros #fsrweekends

See omnystudio.com/listener for privacy information.

LaVar Arrington & TJ Houshmandzadeh talk about the state of the Eagles season and whether or not they can rebound after a tepid 2-2 start, thoughts on the reported trade of Marvin Harrison Jr to an unknown team, a look at the NFC North as the Bears take on the Packers, Lions DC Kelvin Sheppard gets testy with the media, and more!

#2pros #fsrweekends

See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they recap week 4 of the NFL. Plus, the fellas chat with Petros with all things College Football and USC, chat with Albert Breer on some playcalling questions and his Ohio State Buckeyes, and more!!

See omnystudio.com/listener for privacy information.

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the Thursday Night Football game with the Bucs stunning the Cowboys in Dallas. Plus, the guys discuss Sean Payton taking back playcalling duties for the Broncos, we have an NBA edition of ICYMI, and more!!

See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington react to Kelvin Sheppard getting very defensive about reporters questioning his defensive calls and the offense carrying his team. Plus, the guys have another round of Quinn's Wins to see what Brady is taking in College Football this week, we spin the wheel in Rei-Rei's Roulette, and more!!

See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Big Ten & the SEC having scheduling complaints this year. Plus, the guys make their week 5 picks against the spread, we have a OG Anunoby edition of The Leftovers, and more!

See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the Thursday Night Football game with the Bucs stunning the Cowboys in Dallas. Plus, the guys react to Kelvin Sheppard getting very defensive about reporters questioning his defensive calls and the offense carrying his team, play Rei-Rei's Roulette, and more!!

See omnystudio.com/listener for privacy information.

This is “Who We Are: Penn State” — brought to you by the Penn State Alumni Association. A show where distinguished graduates return to share their stories. Where we dig into the moments that shaped them. And where you discover that wearing these colors never really ends. In part one of this two-episode series of WHO WE ARE hosted by LaVar Arrington, Penn State alumnus from 2004, Amanda Gifford Lockwood shares her inspiring journey from Penn State student to Emmy-winning ESPN executive, highlighting the importance of community, mentorship, and differentiation in a competitive media landscape.

 -Mentorship and early support from St...

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over Odell Beckham Jr signing with the Vikings to their practice squad. Plus, the guys discuss the Eagles trading Cam Jurgens to the Ravens, we have a Mike Vrabel edition of ICYMI, and more!!

See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss some of the upcoming college games this week and focus on Georgia and Ohio State. Plus, the guys discuss Jon Rahm leaving the LIV Tour which goes into secondary leagues not measuring up to national leagues like the Savannah Bananas compared to the MLB, we have our Pro of the Week, and more!!

See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer as they gear up for week 5 of the NFL and on Ohio State. Plus, the guys Curt Cignetti and Indiana vs Nebraska, we have a Taco Bell edition of The Leftovers, and more!

See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over Odell Beckham Jr signing with the Vikings to their practice squad. Plus, the guys discuss the Eagles trading Cam Jurgens to the Ravens, chat with Albert Breer, and more!!

See omnystudio.com/listener for privacy information.

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Lane Johnson's abrupt retirement due to mental health and personal concerns. Plus, the guys go over the NFLRA being against the refs getting suspended, we have a Penn State edition of ICYMI, and more!!

See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Michigan TE Zack Marshall having drama with his OC Jason Beck and now apologizing for his comments. Plus, the guys bring up Dan Campbell and how he will not accept mediocrity, we have another edition of The Good The Bad & The Ugly, and more!!

See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis as they discuss ask him more about USC's week. Plus, the guys discuss Bob Chesney making a kind gesture to Dante Moore, we have a self pouring beer edition of The Leftovers, and more!

See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Lane Johnson's abrupt retirement due to mental health and personal concerns. Plus, the guys go over Zack Marshall's drama and how much this pertains to Michigan's offense sucking, we chat with Petros Papadakis, and more!!

See omnystudio.com/listener for privacy information.

On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Falcons beating the Saints on Monday Night Football. Plus, the guys discuss Tyreek Hill possibly returning to the NFL, we have a Sean McVay edition of ICYMI, and more!!

See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington react to the two NFL refs getting suspended by the NFL for their conduct. Plus, the guys have some fun with Jadan Baugh's apology and how a Florida call in on a different show had a theory for why Baugh underperformed and more!!

See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Chiefs beating the Raiders in Las Vegas in a closer game. Plus, the guys discuss the Chargers needing to go soul searching, we have a bench sitting edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the two NFL refs getting suspended by the NFL for their conduct. Plus, the guys have some fun with Jadan Baugh's apology and how a Florida call in on a different show had a theory for why Baugh underperformed, chat with Pete Prisco, and more!!

See omnystudio.com/listener for privacy information.

On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Panthers beating the Lions with Bryce Young showing how far he has come from his unsteady first couple years. Plus, the guys go over the refs cursing out players, we have a Jed York edition of ICYMI, and more!!

See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington recap week 5 in College Football with Penn State losing to Northwestern among others. Plus, the guys discuss Colorado and Coach Prime having a bad year, Colorado State's DC walked out on Jim Mora mid game, we have another edition of FSR IR, and more!!

See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Chiefs beating the Raiders in Las Vegas in a closer game. Plus, the guys discuss the Chargers needing to go soul searching, we have a bench sitting edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Panthers beating the Lions with Bryce Young showing how far he has come from his unsteady first couple years. Plus, the guys go over the refs cursing out players, Colorado and Coach Prime having a bad year, Colorado State's DC walked out on Jim Mora mid game, and more!!

See omnystudio.com/listener for privacy information.

LaVar Arrington & TJ Houshmandzadeh talk about the trade that sent DB Joey Porter Jr from Pittsburgh to the Dallas Cowboys, the NFL settling on a punishment for 49ers owner Jed York, Tony Romo and CBS mutually splitting ways following Romo’s DUI arrest, and more!

#2pros #fsrweekends

See omnystudio.com/listener for privacy information.

LaVar & TJ talk about Deshaun Watson and the Browns, some teams facing must-win games tomorrow, in-depth looks at Texans – Cowboys, Rams – Eagles, another edition of Up on Game / Down on Game, and more!

#2pros #fsrweekends

See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss USC losing to Oregon and the Dante Moore injury which leads into what could happen with Lincoln Riley's coaching future if they do not recover. Plus, the guys chat with Pete Prisco after week 3 results in the NFL, Petros Papadakis on USC, Albert Breer as they gear up for another weekend of football, and more!!

See omnystudio.com/listener for privacy information.

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react the Browns beating the Steelers on TNF and are now 3-1. Plus, the guys discuss the Bears stadium talks that Roger Goodell had with JB Pritzker, we have a mumps edition of ICYMI, and more!!

See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Joey Porter speaking out saying he was undervalued by the Steelers before he was traded to the Cowboys. Plus, the guys make their week 4 picks against the spread, we have another edition of Rei-Rei's Roulette, and more!!

See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox & Brady Quinn preview the college football games lineup for this weekend. Plus, the guys play a classic game of Headline or Lie, we have a Beast mode edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react the Browns beating the Steelers on TNF and are now 3-1. Plus, the guys discuss Joey Porter speaking out saying he was undervalued by the Steelers before he was traded to the Cowboys, we have another edition of Rei-Rei's Roulette, and more!!

See omnystudio.com/listener for privacy information.

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the late-night news of Joey Porter Jr getting traded to the Cowboys. Plus, the guys go over Texas AD Chris Del Conte embarrassed by the celebrations, we have a Cam Ward edition of ICYMI, and more!!

See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Sean McVay getting some clarity on the DPI call from last weeks loss to the Broncos. Plus, the guys go over Kirk Herbstreit's new Amazon deal with a twist, debunk the Jim Harbaugh coaching rumors in College Football, we have our Pro of the Week, and more!!

See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer as they gear up for the football weekend. Plus, the guys preview the Thursday Night game between the Steelers @ Browns, we have a flying Waymo edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the late-night news of Joey Porter Jr getting traded to the Cowboys. Plus, the guys discuss Sean McVay getting some clarity on the DPI call from last week's loss to the Broncos, chat with Albert Breer, and more!!

See omnystudio.com/listener for privacy information.

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the Protect College Sports Act passing the Senate and what happens next. Plus, the guys discuss the Auburn staffer who sold secrets to competitors, we have an international game edition of ICYMI, and more!!

See omnystudio.com/listener for privacy information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Dylan Stewart being suspended by South Carolina and the SEC for punching an Alabama player in the helmet. Plus, the guys talk about the Cowboys having no explanation for their mistakes in the final 28 seconds of the last game, we have another edition of The Good The Bad & The Ugly, and more!!

See omnystudio.com/listener for privacy information.

In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on the wild week plaguing USC the last few days. Plus, the guys talk some College Football shop, we have an iguana edition of The Leftovers, and more!!

See omnystudio.com/listener for privacy information.

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the Protect College Sports Act passing the Senate and what happens next. Plus, the guys discuss Dylan Stewart being suspended by South Carolina and the SEC for punching an Alabama player in the helmet, chat with Petros Papadakis, and more!!

See omnystudio.com/listener for privacy information.