2 Pros and a Cup of Joe
All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.
Up on Game: Hour 1 - Flag For Fun?
LaVar Arrington talks about the looming threat of flag football, the Browns QB situation headed into the new season, and more!
#2pros #fsrweekends
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Up on Game: Hour 2 - Roundball Radio
LaVar is joined by Cuffs The Legend to talk about LeBron's next destination, Bam Adebayo coming to blows with Tyler Herro, and more!
#2pros #fsrweekends
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2 Pros & A Cup Of Joe Best Of The Week
On this episode of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington make their picks for the final 8 teams in the World Cup. Plus, the guys chat with Pete Prisco, Petros Papadakis and Albert Breer on news in the NFL, wedding stories, family meets, and more!
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Hour 1: Jonas & LaVar - QB Analysis & Netflix Concerns
On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington go over Kevin O'Connell updating his QB competition and what a full year of a healthy starter could look like for the team. Plus, the guys state some concerns with Netflix doing more live streaming sports, we have a Spurs drama edition of ICYMI, and more!
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Hour 2: Jonas & LaVar - No Trading Shedeur & Rei-Rei's Roulette
In Hour 2 of the show, Jonas Knox & LaVar Arrington break down the report that the Browns are not going to trade Shedeur Sanders. Plus, the guys play an athlete edition of Rei-Rei's Roulette, discuss the Flag Football model for arenas in the Olympics, and more!!
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Hour 3: Jonas & LaVar - Albert Breer
In Hour 3 of the show, Jonas Knox & LaVar Arrington chat with Albert Breer on all things NFL and even hear about him meeting up with Brady's family. Plus, the guys discuss the LeBron James updates, the weird Kawhi Leonard trade hold up, we have a women's baseball edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington go over Kevin O'Connell updating his QB competition and what a full year of a healthy starter could look like for the team. Plus, the guys break down the report that the Browns may not trade Shedeur Sanders, we chat with Albert Breer, and more!!
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Hour 1: Jonas, Brady, & LaVar - NCAA's Inquiry
On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington inquire about the NCAA's recent inquiry sent to Cincinnati regarding Brendan Sorsby's gambling problems. Plus, the guys pick the final 8 teams in the World Cup, we have a Gold Medalist edition of ICYMI, and more!
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Hour 2: Jonas, Brady, & LaVar - Philly Pitch
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington hear from Bob Myers making his Philly pitch to LeBron James to join the 76ers and claim whether LeBron should head there or not. Plus, the guys go over Mark Cuban taking some disputes with Mavericks majority ownership, we have our Pro Of The Week, and more!!
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Hour 3: Jonas, Brady & LaVar - Prize Money & Rescheduling
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the US men's soccer team earning some prize money despite the awful loss. Plus, the guys have some fun with a guest reschedule, we have a Justin Bieber edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington inquire about the NCAA's recent inquiry sent to Cincinnati regarding Brendan Sorsby's gambling problems. Plus, the guys hear from the Philly pitch made by Bob Myers, Mark Cuban having some disputes, and more!!
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Hour 1: Jonas, Brady, & LaVar - Best Call Ever?
On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington updates the World Cup results and even some ratings from Team USA vs Belgium's previous game. Plus, the guys breakdown a Telemundo call for the ages, we have a behind the scenes story edition of ICYMI, and more!
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Hour 2: Jonas, Brady, & LaVar - Big 12 Media Days
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Texas Tech HC Joey McGuire speaking at the Big 12 Media Days event and what support from other coaches in the league he got over the recent Sorsby saga. Plus, the guys go over Donovan Mitchell's contract extension, we have another edition of The Good The Bad & The Ugly, and more!
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Hour 3: Jonas, Brady & LaVar - Petros Papadakis
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on the Travis Kelce and Taylor Swift wedding. Plus, the guys discuss Charles Barkley declining the wedding invite, we have a Dolly Parton edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Texas Tech HC Joey McGuire speaking at the Big 12 Media Days event and what support from other coaches in the league he got over the recent Sorsby saga. Plus, the guys go over Donovan Mitchell's contract extension, chat with Petros Papadakis, and more!!
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Hour 1: Jonas, Brady, & LaVar - Team USA Loses
On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington give their World Cup updates with Team USA losing to Belgium in a unfortunate performance. Plus, the guys discuss why soccer may not be the US's strong suit, we have a "take me home" edition of ICYMI, and more!
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Hour 2: Jonas, Brady, & LaVar - Cap Issues In Boston?
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington listen to Brad Stevens state why he and the Boston Celtics traded Jaylen Brown and it having to do with some cap issues allegedly. Plus, the guys discuss Nikola Jokic's extension plan for next year, we play "What Are We Watching", and more
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Hour 3: Jonas, Brady & LaVar - Pete Prisco
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco on the origin of the Power Rankings and World Cup insights. Plus, the guys talk about we guys vs me guys, we have a lemonade edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Team USA's performance in the World Cup after the loss to Belgium. Plus, the guys critique Brad Stevens trading Jaylen Brown after he explains the cap difficulty, we chat with Pete Prisco, and more!!
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Hour 1: Red Card Reversal!
Jonas Knox, Brady Quinn, & LaVar Arrington fill in for the Dan Patrick Show as they discuss Folarin Balogun's red card and suspension both being reversed by FIFA. Plus, the guys try to make sense of Brandon Aiyuk's latest shot at Jayden Daniels, we have a pub related edition of ICYMI, and much more!
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Hour 2: LeBron James Decision Part Three
Jonas Knox, Brady Quinn, & LaVar Arrington go into depth on the whole LeBron James free agency debacle that has now turned into another version of "The Decision" part three. Plus, the guys talk about wedding bells relating to Travis Kelce and Taylor Swift getting married over the weekend, we have another edition of the FSR IR, and more!!
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Hour 3: Whiteboard Mentions
Jonas Knox, Brady Quinn, & LaVar Arrington go into the significance of how Balogun means to Team USA if he had been suspended and also debate whether he even deserved getting a red card in the first place. Plus, the guys have some fun picking apart LeBron James and Rich Paul's whiteboard of teams and where LeBron could go, JJ McCarthy caught a stray again, and more!!
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Best Of The Dan Patrick Show
On this episode of The Dan Patrick Show, Jonas Knox, Brady Quinn, & LaVar Arrington go into the Folarin Balogun red card situation being overturned. Plus, the guys hear more about LeBron James turning his latest free agency into another massive production, discuss Taylor Swift & Travis Kelce's wedding over the weekend, and more!!
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Best of 2 Pros and A Cup of Joe
Brian Noe and Jason Martin, filling in for Jonas, Brady, and LaVar, discuss why Fifa's decision to suspend Folarin Balogun's red card is problematic, whether or not they'd make a deal with the sports devil to see their team win a title, and why they are still baffled by the Jaylen Brown to the 76ers trade regardless of how much money he's making.
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Hour 3- Does Team USA really need to win?
Brian Noe and Jason Martin, filling in for Jonas, Brady, and LaVar, discuss Folarin Balogun's controversial red card, it being suspended, and why its problematic for FIFA in the way they went about it. Brian says he doesn't win Team USA to win because it would mean less athletes would play American football and go and play Soccer.
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Hour 2- Celtics WHAT are you doing?
Brian Noe and Jason Martin, filling in for Jonas, Brady, and LaVar, discuss the Jaylen Brown trade that shocked the world. Regardless of how much Brown is making and the off the court streaming, they shouldn't have traded him for Paul George and 2 picks. He's more valuable than that. Then the guys discuss why we could get a unique World Cup winner due to so many weird teams winning titles in 2026, and the World Cup could be the same.
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Hour 1- Balogun's Red Card DRAMA
Brian Noe and Jason Martin, filling in for Jonas, Brady, and LaVar, discuss Folarin Balogun's Red Card getting suspended and why it was the right outcome but the wrong path to the outcome from all parties. Brian and Jason also discuss whether they'd make a deal with the sports devil to see their team win a title.
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Best of the Week on The Dan Patrick Show
“2 Pros and a Cup of Joe” hosts Jonas Knox, Brady Quinn, & LaVar Arrington fill in for DP and bring up the drama relating to Caitlin Clark being targeted in the WNBA again and how the league seemingly is more hands off on the situation. Then “Covino & Rich” take their turn and they have fun with their Tech Producer's $10 CVS World Cup USA "jersey!" They explain the Grandma Rule when it comes to cheering for other countries and what Mexico's secret hot sauce versus Ecuador was. And The GOAT of competitive eating, Joey Chestnut joins the show live ahead of going fo...
2 Pros & A Cup Of Joe Best Of The Week
On this episode of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington recap the NFL shutting the door on the Supplemental Draft this year and also on Brendan Sorsby. Plus, the guys chat with Pete Prisco, Petros Papadakis and Albert Breer on some World Cup action, college football, and much more!!
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Hour 1: Fitz & Buck - Where Does LeBron Go?
On this Friday edition of 2 Pros & A Cup Of Joe, Jason Fitz & Buck Reising fill in for the guys as they ponder the age-old question of where does LeBron James play for this upcoming season. Plus, the guys chat about some World Cup action, ponder about the Hot Dog eating contest, and more!!
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Hour 2: Fitz & Buck - NFL Top 100 List On Fraud Watch?
In Hour 2 of the show, Jason Fitz & Buck Reising fill in for the guys and lambast the NFL Top 100 players list and why the list may be on a fraud watch of sorts. Plus, the guys go more into the latest on the Brandon Aiyuk saga, and much more!!
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Hour 3: Fitz & Buck - Underselling Caitlin Clark?
In Hour 3 of the show, Jason Fitz & Buck Reising fill in for the guys as they realize that Summer League is starting now for the NBA. Plus, the guys have a chat about Caitlin Clark being undersold for the All-Star Game, LeBron James connected to the Knicks, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jason Fitz & Buck Reising fill in for the guys and lambast the NFL Top 100 players list and why the list may be on a fraud watch of sorts. Plus, the guys go more into the latest on the Brandon Aiyuk saga, discuss Hot Dog Eating Contests, and more!!
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Hour 1: Jonas, Brady, & LaVar - World Cup & Fines Galore!
On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington give their World Cup updates with Team USA advancing in the tourney. Plus, the guys revisit the fine system with someone accruing multiple fines, we have a DJ Moore edition of ICYMI, and more!
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Hour 2: Jonas, Brady, & LaVar - White Dude Central
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Stephen A Smith's recent rant on the Lakers offseason moves and labels the team as "white dude central". Plus, we play another edition of Rei-Rei Roulette's, discuss the wild redacted Mike Pennel story, and more!
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Hour 3: Jonas, Brady & LaVar - Albert Breer
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer on the World Cup and more NFL insights regarding Russini's parking ticket debacle. Plus, the guys discuss Jaylen Brown getting traded to the 76ers, we have a climbing edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Stephen A Smith's recent rant on the Lakers offseason moves and labels the team as "white dude central". Plus, the guys revisit the fine system with someone accruing multiple fines, chat with Albert Breer, and more!!
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Hour 1: Jonas, Brady, & LaVar - LeBron James Leaves The Lakers!
On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the start of the NBA Free Agency with LeBron James leaving the Lakers to find his new team. Plus, the guys provide some updates on the World Cup, we have a NBA Cup edition of ICYMI, and more!
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Hour 2: Jonas, Brady, & LaVar - Brendan Sorsby's New Focus
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington how Brendan Sorsby is now changing his focus towards the 2027 NFL Draft and will not pursue any litigation going forward. Plus, the guys talk about Kawhi Leonard getting traded back to Toronto, we have another edition of The Good The Bad & The Ugly, and more!!
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Hour 3: Jonas, Brady, & LaVar - Petros Papadakis
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis as they ask him how he feels about LeBron's departure. Plus, the guys , we have a support tacos edition of The Leftovers, and more!!
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