2 Pros and a Cup of Joe

LaVar, TJ, and Plax react to Nick Saban saying the Big Ten has not surpassed the SEC in terms of football because of championships, what major cities in the US are “Football” cities, Tyreek Hill giving an update on his leg injury from September, another edition of Lightning Locker, and more! 

#2pros #fsrweekends 

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LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress talk about LeBron James finally making his free agency decision and signing with the 76ers on a 2 year Veteran Minimum deal, React to former Cowboys QB and CBS NFL Analyst Tony Romo being arrested for Operating While Intoxicated, Caitlin Clark’s response to USA Today’s article about her “flopping”, and more! 

#2pros #fsrweekends 

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On this episode of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington discuss the latest news on LeBron James destination and NFL camp news. Plus, the guys chat with Albert Breer, Pete Prisco, Petros Papadakis, Jon Paul Morosi, and more!!

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On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to Lane Kiffin having his presser and dancing around questions. Plus, the guys react to Diego Pavia getting waived by the Ravens, we have an aura edition of ICYMI, and more!

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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Cole Hutson going from training camps in the NFL to back to college football. Plus, the guys recap Nick Saban having a best conference claim, we have another edition of Rei-Rei's Roulette, and more!!

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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Jon Paul Morosi on all things MLB as we just passed the All-Star break. Plus, the guys talk about Tyreek Hill's injury update, we have an NBA 2k edition of The Leftovers, and more!!

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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to Lane Kiffin having his presser and dancing around questions amidst other things. Plus, the guys discuss Cole Hutson going from training camps in the NFL to back to college football, recap Nick Saban having a best conference claim, chat with Jon Paul Morosi, and more!!

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On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to Jon Sumrall's press conference at SEC Media days and get hyped up for the new Florida Head Coach. Plus, the guys talk about Jacoby Brissett's return to Cardinals training camp, we have a beefsteak tomato edition of ICYMI, and more!

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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the report about the Raiders potentially sprinkling in First Team reps for Fernando Mendoza and ponder if he should just take over outright or not. Plus, the guys bring up the movie The Program and reminisce, we have our Pro of the Week, and more!!

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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer on contract extension rumors as we head into training camps. Plus, the guys react to John Harbaugh's not so inspiring speech to his players, we have a Jake Paul edition of The Leftovers, and more!!

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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to Jon Sumrall's press conference at SEC Media days and get hyped up for the new Florida Head Coach. Plus, the guys discuss the report about the Raiders potentially sprinkling in First Team reps for Fernando Mendoza and ponder if he should just take over outright or not, chat with Albert Breer, and more!!

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On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss why LeBron James will not be rushed in his upcoming free agent decision. Plus, the guys go over Jordyn Brooks getting an extension for Miami, we have a real big bite edition of ICYMI, and more!

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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington listen to John Harbaugh's initial reaction to Cam Skattebo's failed back flip at Fan Fest. Plus, the guys discuss Will Stein claiming Kentucky will win because of him, we have another edition of The Good The Bad & The Ugly, and more!!

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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on LeBron's indecision. Plus, the guys go over the Miami Heat rumors for LeBron after a failed introductory press conference was leaked, we have a Red Sox edition of The Leftovers, and more!!

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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss why LeBron James will not be rushed in his upcoming free agent decision. Plus, the guys listen to John Harbaugh's initial reaction to Cam Skattebo's failed back flip at Fan Fest, chat with Petros Papadakis, and more!!

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On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap Warde Manuel announcing that he will step down as Michigan AD at the end of the calendar year. Plus, the guys discuss Ryan Clark ousted at ESPN, we have a LIV GOLF edition of ICYMI, and more!

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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the SEC Media Days as Greg Sankey stated that the threat of the SEC breaking away is very real. Plus, the guys go over the report that Roger Goodell will be getting an extension soon, we have another edition of What Are We Watching, and more!

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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as we get closer to NFL Training Camps. Plus, the guys talk about the Tom Brady vs Logan Paul fake beef, we have a Cam Skattebo edition of The Leftovers, and more!!

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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington Warde Manuel stepping down from Michigan AD at the end of the calendar year. Plus, the guys react to Ryan Clark being let go by ESPN due to layoffs, chat with Pete Prisco, and more!!

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On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington recap the World Cup Final as Spain has beaten Argentina to take the World Cup. Plus, the guys discuss LeBron James milking his free agent decision, we have a World Record edition of ICYMI, and more!

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In Hour 2 of the show, Jonas Knox & LaVar Arrington discuss the newest gambling scandal that is now plaguing the NFL with Cardinals Director of College Scouting Ryan Gold and his wife being involved in sports gambling. Plus, the guys hear from Robert Kraft defending Mike Vrabel at Fan Fest, we have another edition of the FSR IR, and more!!

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In Hour 3 of the show, Jonas Knox & LaVar Arrington go over the World Cup and the ticket prices for the final game yesterday and even the grass field campaign for the NFLPA. Plus, the guys discuss Saquon Barkley's house being broken into while he and his family were home, we have a relationship alert edition of The Leftovers, and more!!

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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington discuss the newest gambling scandal that is now plaguing the NFL with Cardinals Director of College Scouting Ryan Gold and his wife being involved in sports gambling. Plus, the guys hear from Robert Kraft defending Mike Vrabel at Fan Fest, the ticket prices for the World Cup final, and much more!!

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LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress talk about LeBron James taking his sweet time to make a free agency decision, takeaways from NBA Summer League, George Pickens accepting that he’ll be playing on the franchise tag next season, and more!

#2pros #fsrweekends

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LaVar, TJ, and Plax talk about Pat Riley trying to add LeBron James to the star-studded Heat roster, where LeBron can compete for a championship, the continuing Brandon Aiyuk antics, another edition of Lightning Locker, and more!

#2pros #fsrweekends

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On this episode of 2 Pros & A Cup Of Joe, Jonas, Knox, Brady Quinn, & LaVar Arrington hear about Byron Scott's claims that teams are not calling LeBron James in this free agency and that it may be the other way around. Plus, the guys chat with Jon Paul Morosi, Pete Prisco, Petros Papadakis, and more!!

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Today on 2 Pros and a Cup of Joe, Jonas & LaVar talk about LeBron James giving an "update" on his free agency decision, the NFL planning to bring games to 10 more countries, Jerry Rice getting messed with on the golf course, and more!

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Jonas & LaVar talk about Giannis Antetokounmpo getting introduced by the Miami Heat and talking about the pressure of playing in Miami, Rei-Rei's Roulette: Movie Quote Edition, LaVar being the football inspiration for Adam Sandler in Waterboy, and more!

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Jonas & LaVar talk about Adam Silver waiting on LeBron James to make a decision so the NBA can finalize the schedule, one of the lesser mentioned issues about WR Brandon Aiyuk, The Leftovers, and more!

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Today on 2 Pros and a Cup of Joe, Jonas & LaVar talk about the latest update from LeBron James about his NBA future, Giannis Antetokounmpo getting introduced in Miami, Rei-Rei's Roulette: Sports Movie Quote Edition, and more!

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Today on 2 Pros and a Cup of Joe, Jonas and LaVar talks about Argentina coming from behind to stun England and head on to the World Cup Final against Spain, Patrick Mahomes reiterating his intention to return in time for Week 1, ICYMI, and more!

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The guys talk about George Pickens officially playing on the Franchise Tag for the Cowboys in 2026 for $27 million, the latest update on Aaron Donald coming out of retirement to return to the Rams, a cockroach assaulting a reporter, and more!

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Senior NFL reporter & lead content strategist for TheMMQB.com Albert Breer joins the show to talk all things NFL. Also, the guys talk about the possibility of Bronny James staying put with the Lakers, Leftovers, and more!

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Today on 2 Pros and a Cup of Joe the guys talk about Argentina coming from behind to defeat England and advance to the World Cup Final, George Pickens officially playing under the franchise tag for the Cowboys, Albert Breer, and more!

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On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington as they recap the World Cup with France losing to Spain. Plus, the guys have some fun with the MLB All-Star game, fun stories about playing in high school, we have a LeWatch 2026 edition of ICYMI, and more!

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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Warde Manuel responding to the investigation and not wanting to leave. Plus, the guys hear from Folarin Balogun on what he experienced from the red card and the aftermath, we have another edition of The Good The Bad & The Ugly, and more!!

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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis as they discuss fun behind the scenes stories and other madness. Plus, we preview Argentina vs England in the World Cup, we have a parasite edition of The Leftovers, and more!!

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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Warde Manuel responding to the investigation and not wanting to leave. Plus, the guys hear from Folarin Balogun on what he experienced from the red card and the aftermath, chat with Petros Papadakis, and more!!

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Welcome to Episode 001 of REAL DEAL! I’m Tony Reali, and I’m so happy you’re here.

Every episode starts with one unforgettable sports moment, and together we relive the feeling to figure out why it still matters.

For this first episode, Olympic champion and legendary broadcaster Rowdy Gaines joins me to revisit his unforgettable call of the 2008 Olympic 4x100 freestyle relay, where Jason Lezak chased down Alain Bernard and in the process kept Michael Phelps’ dream of eight gold medals in one Olympic Games alive.

The moment still cracks me open. But it a...

On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the MLB All-Star Home Run Derby. Plus, the guys breakdown Netflix live streaming events and how that could evolve further, we have a Machine Gun Kelly edition of ICYMI, and more!

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