2 Pros and a Cup of Joe
All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.
Jonas Knox talks premature declarations, QB controversy, and more!
Jonas Knox talks about the premature declaration of the death of college football, possible QB controversy in the last place you’d expect it, unfamiliar territory for the Dodgers fans out there, factors that make Monday Night Football extra interesting this week, a vote of confidence for one AFC teams leadership, a college golf cart story, Do You Care, Knox Locks, and more!
#2pros
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2 Pros & A Cup Of Joe Best Of The Week
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they recap week 5 of the NFL. Plus, the fellas chat with Petros regarding USC beating Penn State and UCLA's stardom with Bob Chesney, chat with Albert Breer on the latest NFL rumors, and more!!
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Hour 1: Jonas, Brady, & LaVar - Broncos Beat Seahawks
On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the Broncos beating the Seahawks on Thursday Night Football and the offensive woes. Plus, the guys discuss the discourse surrounding Troy Aikman as he responds to the ongoing contract drama, we have a Joe Mazzulla edition of ICYMI, and more!!
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Hour 2: Jonas, Brady, & LaVar - College Football Playoff Expansion
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington react to the nearing deal regarding the College Football playoffs expanding to 24 teams. Plus, the guys get some wins listening to Quinn's Wins, we spin the wheel in Rei-Rei's Roulette, and more!!
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Hour 3: Jonas, Brady, & LaVar - Picks Against The Spread
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington talk about the Jalen Hurts injury which actually turned into being a blood clot in his own leg and Caleb Williams showing his emotions amidst his hamstring injury. Plus, the guys make their picks against the spread, we have a biking edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the Broncos beating the Seahawks on Thursday Night Football and the offensive woes. Plus, the guys react to the nearing deal regarding the College Football playoffs expanding to 24 teams, spin the wheel in Rei-Rei's Roulette, and more!!
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Good In The Game With College Football Hall Of Famer LaVar Arrington Featuring Coach Rich Rodriguez "Coaches Are Changing Lives Through Mentorship"
In this episode of Good In The Game, College Football Hall of Famer LaVar Arrington dives into the inspiring journey of Coach Rich Rodriguez as he shares his journey from a small town in West Virginia to becoming a renowned football coach. Coach Rodriguez discusses the evolution of offensive strategies, the importance of coaching, and advice for aspiring coaches and athletes.
Quotes:
"High school coaches are among the least appreciated professionals" "Football has changed lives every day" "Coaches are changing lives through mentorship"Key Topics
Rich Rodriguez's journey from West Virginia to coaching The...Hour 1: Jonas, Brady, & LaVar - The Jameis Winston Experience
On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington have some fun by describing to everyone what the Jameis Winston Experience is. Plus, the guys go over the LSU & SEC memorandum, we have a Kristaps Porzingis edition of ICYMI, and more!!
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Hour 2: Jonas, Brady, & LaVar - Players Only Meetings
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss about players only meetings and talk about their own experiences in their play days. Plus, the guys go over the rising NIL costs and how it relates to the future of EA Sports's College Football game, we have our Pro of the Week, and more!!
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Hour 3: Jonas, Brady, & LaVar - Albert Breer
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer as they discuss the Jayden Daniels last play and Micah Parsons take on it. Plus, the guys discuss Alaric Jackson's suspension cut down to one game, the Joe Buck and Troy Aikman argument, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington have some fun by describing to everyone what the Jameis Winston Experience is. Plus, the guys discuss about players only meetings and talk about their own experiences in their play days, chat with Albert Breer, and more!!
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Hour 1: Jonas, Brady, & LaVar - Rams Cut Mevis & Protect The Rating
On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the Rams cutting Harrison Mevis and how there is still more football for the Rams to level the storm. Plus, the guys hear from Micah Parsons on Jayden Daniels play, we discuss the term PTR, have a Montez Sweat edition of ICYMI, and more!!
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Hour 2: Jonas, Brady, & LaVar - Lost Playbooks & NFL Eligibility
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over Deion Sanders and the case of the missing playbook which hovers around how Coach Prime handled it with media. Plus, the guys discuss Zxavian Harris now being eligible to go to any NFL team now, we have another edition of The Good The Bad & The Ugly, and more!!
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Hour 3: Jonas, Brady, & LaVar - Petros Papadakis
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis as they discuss USC's week against Penn State and the resurgence of UCLA. Plus, the guys discuss edition of The Leftovers, and more!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over Deion Sanders and the case of the missing playbook which hovers around how Coach Prime handled it with media. Plus, the guys discuss Zxavian Harris now being eligible to go to any NFL team now, chat with Petros Papadakis, and more!!
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Hour 1: Jonas, Brady, & LaVar - Buffalo's Year?
On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Bills beating the Rams on Monday Night Football and wonder if this is there year. Plus, the guys discuss some college talk, a rollercoaster of emotions, we have a Dre Greenlaw edition of ICYMI, and more!!
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Hour 2: Jonas, Brady, & LaVar - The Manning Name
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Steve Sarkisian downplaying the Arch manning scrutiny, saying it is mostly due to his last name. Plus, the guys discuss more of the Jayden Daniels last play and whether coaching or Daniels was at fault more, Pat Fitzgerald flipped the bird last game, and more!!
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Hour 3: Jonas, Brady, & LaVar - Pete Prisco
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco on his take on Jayden Daniels last play and the Rams perception in the league currently. Plus, the guys have a theory about Justin Herbert's poor performances, we have a Miley Cyrus edition of The Leftovers, and more!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Bills beating the Rams on Monday Night Football and wonder if this is there year. Plus, the guys discuss Steve Sarkisian downplaying the Arch manning scrutiny, saying it is mostly due to his last name, chat with Pete Prisco, and more!!
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Hour 1: Jonas, Brady, & LaVar - Commanders Last Play
On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the wild week of NFL week 5. Plus, the guys go over what that last play for the Commanders was, Marvin Harrison Jr getting traded, we have a ESPN caller edition of ICYMI, and more!!
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Hour 2: Jonas, Brady, & LaVar - Week 6 College Football Recap
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington recap week 6 of College Football in the books. Plus, the guys go more in depth on why the AP poll is worthless, Lane Kiffin's gripe with the refs none call on Kentucky's QB sneak, we have an edition of the FSR IR, and more!!
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Hour 3: Jonas, Brady, & LaVar - Eagles Antics
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go back to discuss the Chargers now being 0-5 and how bad this team looks compared to the Titans of all teams. Plus, the guys ponder the Eagles situation in London and in the NFC East as a whole, we have a fake employee edition of The Leftovers, and more!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the wild week of NFL week 5 and go over what that last play for the Commanders was. Plus, the guys, the guys go more in depth on why the AP poll is worthless, ponder the Eagles situation in London and in the NFC East as a whole, and more!!
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Jonas Knox talks about mystery teams, missing superpowers, and more!
Jonas Knox talks about a missing superpower in college football that might be on it's way back (for real this time), a mystery team is finalizing a deal for Cardinals WR Marvin Harrison Jr, thoughts on the trade that sent Cam Jurgens from the Eagles to the Ravens, a major upset brewing in college football, Broncos OC Davis Webb has some legitimate gripes after losing playcalling duties, and more! Plus - Do You Care & Knox Locks!
#2pros
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Up on Game: Hour 2 - NFC West Showdown
LaVar & TJ talk about the looming showdown between the 3-1 Seahawks and the 4-0 49ers, a preview of Monday Night Football between the Rams and the Bills, the Raiders making people into believers, how the Chargers can save their season tomorrow, another edition of Up on Game / Down on Game, and more!
#2pros #fsrweekends
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Up on Game: Hour 1 - Eagles Finished
LaVar Arrington & TJ Houshmandzadeh talk about the state of the Eagles season and whether or not they can rebound after a tepid 2-2 start, thoughts on the reported trade of Marvin Harrison Jr to an unknown team, a look at the NFC North as the Bears take on the Packers, Lions DC Kelvin Sheppard gets testy with the media, and more!
#2pros #fsrweekends
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2 Pros & A Cup Of Joe Best Of The Week
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they recap week 4 of the NFL. Plus, the fellas chat with Petros with all things College Football and USC, chat with Albert Breer on some playcalling questions and his Ohio State Buckeyes, and more!!
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Hour 1: Jonas, Brady, & LaVar - Bad Loss Cowboys & Playcalling Changes
On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the Thursday Night Football game with the Bucs stunning the Cowboys in Dallas. Plus, the guys discuss Sean Payton taking back playcalling duties for the Broncos, we have an NBA edition of ICYMI, and more!!
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Hour 2: Jonas, Brady, & LaVar - Kelvin Sheppard Gets Defensive & Quinn's Wins
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington react to Kelvin Sheppard getting very defensive about reporters questioning his defensive calls and the offense carrying his team. Plus, the guys have another round of Quinn's Wins to see what Brady is taking in College Football this week, we spin the wheel in Rei-Rei's Roulette, and more!!
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Hour 3: Jonas, Brady, & LaVar - Picks Against The Spread
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Big Ten & the SEC having scheduling complaints this year. Plus, the guys make their week 5 picks against the spread, we have a OG Anunoby edition of The Leftovers, and more!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the Thursday Night Football game with the Bucs stunning the Cowboys in Dallas. Plus, the guys react to Kelvin Sheppard getting very defensive about reporters questioning his defensive calls and the offense carrying his team, play Rei-Rei's Roulette, and more!!
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Who We Are: Penn State Hosted By LaVar Arrington With Guest Amanda Gifford. I'm Living A Dream Pt. 1
This is “Who We Are: Penn State” — brought to you by the Penn State Alumni Association. A show where distinguished graduates return to share their stories. Where we dig into the moments that shaped them. And where you discover that wearing these colors never really ends. In part one of this two-episode series of WHO WE ARE hosted by LaVar Arrington, Penn State alumnus from 2004, Amanda Gifford Lockwood shares her inspiring journey from Penn State student to Emmy-winning ESPN executive, highlighting the importance of community, mentorship, and differentiation in a competitive media landscape.
-Mentorship and early support from St...
Hour 1: Jonas, Brady, & LaVar - OBJ To Vikings & Eagles Trade
On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over Odell Beckham Jr signing with the Vikings to their practice squad. Plus, the guys discuss the Eagles trading Cam Jurgens to the Ravens, we have a Mike Vrabel edition of ICYMI, and more!!
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Hour 2: Jonas, Brady, & LaVar - LIV 0.0 & Savannah Bananas
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss some of the upcoming college games this week and focus on Georgia and Ohio State. Plus, the guys discuss Jon Rahm leaving the LIV Tour which goes into secondary leagues not measuring up to national leagues like the Savannah Bananas compared to the MLB, we have our Pro of the Week, and more!!
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Hour 3: Jonas, Brady, & LaVar - Albert Breer
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer as they gear up for week 5 of the NFL and on Ohio State. Plus, the guys Curt Cignetti and Indiana vs Nebraska, we have a Taco Bell edition of The Leftovers, and more!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over Odell Beckham Jr signing with the Vikings to their practice squad. Plus, the guys discuss the Eagles trading Cam Jurgens to the Ravens, chat with Albert Breer, and more!!
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Hour 1: Jonas, Brady, & LaVar - Lane Johnson's Retirement
On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Lane Johnson's abrupt retirement due to mental health and personal concerns. Plus, the guys go over the NFLRA being against the refs getting suspended, we have a Penn State edition of ICYMI, and more!!
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Hour 2: Jonas, Brady, & LaVar - Zack Marshall & Michigan's Drama
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Michigan TE Zack Marshall having drama with his OC Jason Beck and now apologizing for his comments. Plus, the guys bring up Dan Campbell and how he will not accept mediocrity, we have another edition of The Good The Bad & The Ugly, and more!!
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Hour 3: Jonas, Brady, & LaVar - Petros Papadakis
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis as they discuss ask him more about USC's week. Plus, the guys discuss Bob Chesney making a kind gesture to Dante Moore, we have a self pouring beer edition of The Leftovers, and more!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Lane Johnson's abrupt retirement due to mental health and personal concerns. Plus, the guys go over Zack Marshall's drama and how much this pertains to Michigan's offense sucking, we chat with Petros Papadakis, and more!!
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