2 Pros and a Cup of Joe
All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.
Hour 1: Jonas, Brady, & LaVar - NCAA Tourney Day 1 Recap & College Wrestling
On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the first day of the tourney in college basketball such as the High Point upset. Plus, the guys discuss the accolades of college wrestling programs, we have a Carson Wentz edition of ICYMI, and more!
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Hour 2: Jonas, Brady, & LaVar - NIL Claims & NFL Succession Plans
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over the Kentucky NIL report regarding Yaxel Londeborg and hear Mark Pope's comments on it. Plus, the guys go over the Raiders succession plan vote, the Polymarket deal, and more!!
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Hour 3: Jonas, Brady, & LaVar - Tourney Hype & Beef Central
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over another day of tourney fun coming up later in the day. Plus, the guys have a beef war of words where everyone on the show is not safe from the verbal jousting and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Kentucky NIL report with Yaxel Londeborg. Plus, the guys discuss the Raiders succession vote and Tom Brady, NCAA upsets, and much more!!
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Hour 1: Jonas, Brady, & LaVar - DeVon Achane Not Tradeable & Tourney Recap
On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington breakdown the first four teams to win their games an enter the big tournament in college basketball. Plus, the guys discuss DeVon Achane reportedly being not up for trade, a Matt Leinart edition of ICYMI, and more!
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Hour 2: Jonas, Brady, & LaVar - Replacement Refs Are Back?
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the potential for the return of replacement refs as the NFL and the CBA are negotiating currently. Plus, the guys chime in on the Jack Hughes controversy regarding his golden puck in the Hockey HOF, Browns new trade rule, we have our Pro Of The Week, and more!!
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Hour 3: Jonas, Brady, & LaVar - Albert Breer
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer on his bracket, and the latest in the NFL. Plus, the guys unveil their finalists in their brackets, a Bud N Brews edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington talk about how the replacement refs could be back in the future amidst the CBA negotiations with the NFL. Plus, the guys get into the Jack Hughes controversy, chat with Albert Breer, and much more!!
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Hour 1: Jonas, Brady, & LaVar - WBC: USA vs Venezuela
On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the WBC with Venezuela taking down USA in the Final. Plus, the guys go over some antics, chairs breaking mid show, a follow up edition of ICYMI, and more!
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Hour 2: Jonas, Brady, & LaVar - Jaylen Waddle Traded & Maxx Crosby's Vibes
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Jaylen Waddle trade to the Broncos and what that means for the Dolphins going forward. Plus, the guys listen to Maxx Crosby's weird vibes from the Ravens, another Good, Bad, & The Ugly, and more!!
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Hour 3: Jonas, Brady, & LaVar - Petros Papadakis
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on some WBC and baseball topics. Plus, the guys make some college basketball bets for the tourney, a Dodgers edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Jaylen Waddle trade to the Broncos and what that means for the Dolphins going forward. Plus, the guys listen to Maxx Crosby's weird vibes from the Ravens, chat with Petros Papadakis, and much more!!
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Hour 1: Jonas, Brady, & LaVar - Happy St Patty's Day & Big Green Arrest
On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington celebrate St. Patty's Day and even talk about Lou Holtz. Plus, the guys take some St. Patty's Day callers, react to Aden Holloway's arrest, have edition of ICYMI, and more!
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Hour 2: Jonas, Brady, & LaVar - QB Trades & St Patty's Charades
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington recap the QB trade with Justin Fields heading on over to the Chiefs for a 6th round pick. Plus, the guys have some more celebration antics, Jeremiyah Love's rumored spot in the draft, and more!!
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Hour 3: Jonas, Brady, & LaVar - Pete Prisco
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they discuss more free agency news and even more QB debates. Plus, the guys make some college basketball bets, a St Patty's day edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington celebrate St Patty's Day with some fun antics and even bringing a Lou Holtz tribute into it. Plus, the guys discuss Justin Fields trade to the Chiefs, chat with Pete Prisco, and much more!!
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Hour 1: Jonas, Brady, & LaVar - Brackets Are Out & Bruce Pearl On Auburn
On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington get hyped up for brackets going online as get ready for the college tournament. Plus, the guys hear more on Bruce Pearl and the NCAA selection committee on who got in and who was left out, a Olympic sweep edition of ICYMI, and more!
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Hour 2: Jonas, Brady, & LaVar - QB Competition & Soft Injuries
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington ponder the QB competition between Tua Tagovailoa and Michael Penix Jr and what to make of the Falcons. Plus, the guys discuss why Troy Aikman is calling training camp now is softer for players which leads to injuries, a rat edition of the FSR I.R, and more!!
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Hour 3: Jonas, Brady, & LaVar - Brackett Recap & NFL WR Trade Rumors
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington recap the layout of the tournament brackets for the college tourney such as Dukes placement. Plus, the guys talk about a pair of trade rumors revolving around AJ Brown and Davante Adams, an LED court edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington ponder the QB competition between Tua Tagovailoa and Michael Penix Jr and what to make of the Falcons. Plus, the guys discuss why Troy Aikman is calling training camp now is softer for players which leads to injuries, recap the layout of the tournament bracket, and much more!!
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2 Pros & A Cup Of Joe Best Of The Week
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington, the guys react to the Maxx Crosby trade falling thru. Plus, the guys have some fun with the Italian Baseball team winning with Espresso, chat with Pete Prisco, Petros Papadakis, and much more!!
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Welcome to Forging Gold: The Making of a Champion
Join former pro tennis player Rennae Stubbs as she takes you inside the world of elite athletics– beyond the trophies and highlight reels, into the moments that build a career. From career-defining wins to moments of reinvention, these are the sacrifices that turn hard work into gold.
Listen to Forging Gold: The Making of a Champion every other week, starting March 12th on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
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Hour 1: Jonas & Brady - New QB In Town?
On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox & Brady Quinn recap Kyler Murray joining the Vikings as their potential QB1. Plus, the guys react to Miami (OH) losing to UMass, a new uniform edition of ICYMI, and more!
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Hour 2: Jonas & Brady - Tampering, The Missing Piece, & Certain Coffee?
In Hour 2 of the show, Jonas Knox & Brady Quinn discuss the Big Ten tampering charges that are going on. Plus, the guys discuss Mike Evans joining the 49ers as the missing piece, unorthodox expensive coffee, and more!!
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Hour 3: Jonas & Brady - Jon Paul Morosi
In Hour 3 of the show, Jonas Knox & Brady Quinn chat with Jon Paul Morosi who is covering the WBC in Houston. Plus, the guys claim that JJ McCarthy needs to change his number, more on Trinidad Chambliss's eligibility, a lucky 13 edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox & Brady Quinn go over the Vikings signing Kyler Murray on a one-year minimum deal to potentially be their QB1. Plus, the guys react to Miami (OH) losing to UMass shockingly, chat with Jon Paul Morosi, and much more!!
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Hour 1: Jonas & Brady - Italian Caffeination
On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox & Brady Quinn go over Eric DeCosta's presser where he expressed his regret over the Maxx Crosby situation. Plus, the guys react to Italy beating Mexico in the WBC, caffeine talks, a barrel of ale edition of ICYMI, and more!
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Hour 2: Jonas & Brady - Daniel Jones Back In Indy
In Hour 2 of the show, Jonas Knox & Brady Quinn discuss Daniel Jones re-upping with the Indianapolis Colts and wonder how it could go in the long run. Plus, the guys react to the possible Thanksgiving Eve games being discussed by the NFL, we have our Express Pro of The Week, and more!!
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Hour 3: Jonas & Brady - Albert Breer
In Hour 3 of the show, Jonas Knox & Brady Quinn chat with Albert Breer as they go over the free agency frenzy from this week. Plus, the guys talk more on future draft prospects, a new friend edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox & Brady Quinn have some fun with the Italy vs Mexico game in the WBC with caffeine being a big part. Plus, the guys discuss Eric DeCosta regretting the Maxx Crosby situation, Daniel Jones getting paid in Indy, and much more!!
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Hour 1: Jonas & Brady - Backed Out Trades & 83 Point Games
On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox & Brady Quinn walk back the Maxx Crosby failed trade as the Ravens backed out of finalizing the deal with the Raiders. Plus, the guys react to Bam Adebayo's monster 83 point game last night, a Steve Kerr rant edition of ICYMI, and more!
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Hour 2: Jonas & Brady - Welcome Home Geno Smith?
In Hour 2 of the show, Jonas Knox & Brady Quinn give their take on Geno Smith's return to the New York Jets as the Raiders traded him back to his original team that drafted him. Plus, the guys chat more on the WBC with USA vs Italy, have another fun edition of The Good The Bad & The Ugly,, and more!!
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Hour 3: Jonas & Brady - Petros Papadakis
In Hour 3 of the show, Jonas Knox & Brady Quinn chat with Petros Papadakis on all things WBC as they discuss other cultures. Plus, the guys go more into the medical side of why Maxx Crosby's trade was blocked by the Ravens with his injuries, we have a Hockey Jersey edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox & Brady Quinn recap the Geno Smith trade to go back to the Jets for a home coming. Plus, the guys go over Bam Adebayo's monster 83 point game, chat with Petros Papadakis, and much more!!
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Hour 1: Jonas, Brady, LaVar - Falcons Left Handed Moves & WBC
On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington react to the Falcons signing left-handed Tua Tagovailoa to their team alongside fellow lefty Michael Penix Jr. Plus, the guys discuss the World Baseball Classic between USA and Mexico, another Magic City edition of ICYMI, and more!
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Hour 2: Jonas, Brady, LaVar - Raiders Making Money Moves
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington make note of the Las Vegas Raiders spending big in Free Agency after the first day. Plus, the guys discuss the Chiefs outlook after signing both Kenneth Walker and re-signing Travis Kelce, another edition of FSR IR, and more!!
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Hour 3: Jonas, Brady, LaVar - Pete Prisco
In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as we are in the thick of NFL Free Agency and Pete gives his reactions to all the moves. Plus, the guys cover other underrated signings in free agency so far, a relationship drama edition of The Leftovers, and more!!
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The Best Of 2 Pros & A Cup Of Joe
On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Falcons signing Tua Tagovailoa and now in the QB room with fellow left hander Michael Penix Jr. Plus, the guys go over the big money moves that the Raiders made in just day one of free agency, chat with Pete Prisco on NFL free agency, and much more!!
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THE HERD - Hour 1 - Tua To Be Released & Kenneth Walker Has A New Home
Jonas Knox & LaVar Arrington fill in for Colin as they react to the news that the Miami Dolphins will be releasing Tua Tagovailoa this Wednesday to be a free agent. Plus, the guys react to running back Kenneth Walker III signing with the Chiefs as a huge domino to start free agency, we also have some more free agency news on the Herdline News, and more!!
#2pros
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THE HERD - Hour 2 - T. J. Houshmandzadeh Stops By & Free Agency Frenzy
Jonas Knox & LaVar Arrington fill in for Colin as they chat with T. J. Houshmandzadeh on some free agent signings so far and even who he thinks is the best WR in the draft class. Plus, the guys unveil even more free agency news coming out this morning, we have a Travis Kelce update on the Herdline News, and more!!
#2pros
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