2 Pros and a Cup of Joe

Jonas Knox discusses why he hopes the Indianapolis Colts decide to trade All-Pro running back Jonathan Taylor ahead of the deadline, the likelihood that USC head coach Lincoln Riley gets fired before the end of the season and how Bob Chesney’s success at UCLA could speed up the decision, why controversial Green Bay Packers running back Josh Jacobs doesn’t deserve the benefit of the doubt when it comes to his latest scandal, how All-Pro defensive tackle Justin Simmons ended up getting traded to the Chicago Bears instead of the New York Giants, some blatant disrespected directed at the...

On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they recap the madness of week 7 in the NFL. Plus, the guys hear from Dean Blandino for the first time this season on some ref calls, chat with Petros Papadakis on some Lincoln Riley insight, Albert Breer on what he hears from trade rumors in the NFL, and much more!!

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  In this episode of Good In The Game, College Football Hall of Famer LaVar Arrington talks with Mark Dantonio, longtime Michigan State head coach and National Football Foundation Hall of Fame inductee, about the coaches and relationships that shaped his career. Dantonio shares his five cornerstones for success, reflects on developing players on and off the field, and describes community service and the standards behind Michigan State's winning years.

Takeaways

On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington recap the Packers beating the Panthers on TNF and go into Christian Watson's injury handling. Plus, the guys discuss Jeffrey Simmons getting traded to the Bears, we have a WNBA edition of ICYMI, and more!!

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In Hour 2 of the show, Jonas Knox & LaVar Arrington discuss Dan Campbell's 4th down philosophy and why he does the methods he chooses. Plus, the guys get into a Sammy Sosa and Michael Jackson discussion, and the guys spin the wheel in a Halloween edition of Rei-Rei's Roulette, and more!

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In Hour 3 of the show, Jonas Knox & LaVar Arrington go over Ashton Jeanty's bulletin board comments on the Jets defense and how they tackle. Plus, the guys make their picks against the spread, we have a Halloween candy edition of The Leftovers, and more!!

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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox & LaVar Arrington recap the Packers beating the Panthers on TNF and go into Christian Watson's injury handling. Plus, the guys discuss Dan Campbell's 4th down philosophy and why he does the methods he chooses, the guys spin the wheel in a Halloween edition of Rei-Rei's Roulette, and more!

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Bill Parcells and Catherine Zadzora start the Week 7 recap with the Bengals trailing at halftime only to score 35 unanswered points in the 2nd half.  Bill goes in the locker room to explain how a coach talks to his team to turn those tides.  How are the Vikings still undefeated?  Bill was impressed with the Lions' defense against the Packers.  Catherine explores the things that Bill was superstitious about while he was coaching. What does Bill think about the current state of officiating in the NFL? Plus, the two-minute drill on which old-school QB would do well in today's league?

On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Lane Kiffin having a complaint over a start time and took a shot at the SEC. Plus, the guys react and congratulate the Brewers for their 1st World Series title, we have a John Madden edition of ICYMI, and more!!

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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington give their take on Justin Tucker getting signed to the Chiefs practice squad yesterday. Plus, the guys go over Jonathan Taylor not requesting a trade, we have our Pro of the week, and more!!

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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer on trade rumors in the NFL. Plus, the guys have a expedited version of Quinn's Wins' today, have some sick kicks on this edition of The Leftovers, and more!!

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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Lane Kiffin having a complaint over a start time and took a shot at the SEC. Plus, the guys go over Jonathan Taylor not requesting a trade, chat with Albert Breer, and more!!

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On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the Colts having a fire sale as we get closer to the NFL trade deadline in a few weeks. Plus, the guys have some fun with blue light glasses and big heads, we have a Muggsy Bogues edition of ICYMI, and more!!

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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over the Kamario Taylor toe injury which puts him out for the year and goes into NIL and transferring out as starters. Plus, the guys somehow get into a debate about how to pronounce names, we have the fastest segment in the west for The Good The Bad & The Ugly, and more!! 

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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on Lincoln Riley and USC. Plus, the guys talk about Bill Belichick wanting goal line cameras, we have a Dez Bryant freak out edition of The Leftovers, and more!!

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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the Colts having a fire sale as we get closer to the NFL trade deadline in a few weeks. Plus, the guys discuss the Kamario Taylor toe injury which puts him out for the year and goes into NIL and transferring out as starters, chat with Petros Papadakis, and more!!

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On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Monday Night Football game with the Cowboys beating the Eagles. Plus, the guys discuss some baseball stadiums, we have two special birthdays in this edition of ICYMI, and more!!

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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Dan Lanning shutting down Dante Moore for the rest of the season in Oregon. Plus, the guys have some fun with a hypothetical question over which LB you'd have for your franchise, RG3 throwing his name into Baylor's coaching job, and more!!

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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over Cam Skattebo taking aim at the NFL fining him for lowering his helmet due to his playstyle. Plus, the guys chat with Dean Blandino, we have a 3 year old edition of The Leftovers, and more!!

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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Monday Night Football game with the Cowboys beating the Eagles. Plus, the guys discuss Dan Lanning shutting down Dante Moore for the rest of the season in Oregon, chat with Dean Blandino, and more!!

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On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap week 7 in the NFL, such as Dan Campbell's 4th down decisions. Plus, the guys discuss the Vikings being the sole undefeated team in the NFL, we have an Aaron Rodgers edition of ICYMI, and more!!

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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over the College Football landscape after week 8 was full of great games and upsets. Plus, the guys discuss Dave Aranda getting fired by Baylor and some of his amusing quotes, we have our FSR IR, and more!!

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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they recap yesterdays games in the NFL. Plus, the guys have some fun going over last weeks picks, we have a Rick Flair edition of The Leftovers, and more!!

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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap week 7 in the NFL, such as Dan Campbell's 4th down decisions. Plus, the guys discuss Dave Aranda getting fired by Baylor and some of his amusing quotes, chat with Pete Prisco, and more!!

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Jonas Knox talks about Brian Schottenheimer trying to convince everyone that he’s a good head coach, the circus that is the NFC East in 2026, why one guy is too nice to be the face of the NBA, FSR’s very own Aikman vs Buck, why the Knicks winning a title doesn’t mean it’s a new era of Knicks basketball, the NFL in Paris looks to be hitting a bit of a snag, Aaron Donald’s idea to unretire doesn’t look great at this point, and more! Plus – Do You Care & Knox Locks!

#2pros

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LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress talk about the Philadelphia Eagles’ handling of QB Jalen Hurts and his blood clot, if the Cowboys can overcome their slow start, whether or not Rams HC Sean McVay is on the hot seat, if the AFC North leading Browns are legit, and more!

#2Pros #fsrweekends

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LaVar, TJ, and Plax talk about fired Maryland HC Mike Locksley putting some of the blame on his departure on NIL, Lovie Smith and his son stepping away from coaching high school football due to the QB changing a play call, Colts QB Anthony Richardson gets arrested for marijuana in the big 2026, and more!

#2pros #fsrweekends

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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they go over the handling of Jalen Hurts. Plus, the fellas chat with Petros regarding on media relations with USC & UCLA, chat with Albert Breer on the NFL's handlings this week, the NFLPA's response to the Jalen Hurts injury, and more!!

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On this Friday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Bears beating the Patriots on TNF and looking dangerous. Plus, the guys discuss Mike Locksley moving on to different things, we have a Golf edition of ICYMI, and more!!

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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington start off with Baker Mayfields thumb injury update and somehow get into fashion looks from their past. Plus, the guys get some wins in another edition of Quinn's Win's, we spin the wheel on Rei-Rei's Roulette, and more!!

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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over James Dolan's curious method for tightening up his cyber security for his employees. Plus, the guys discuss JJ Watt's CBS analyst extension, we pick against the spread, have a Deion Sanders edition of The Leftovers, and more!!

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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Bears beating the Patriots on TNF and looking really dangerous in the league. Plus, the guys have fun with James Dolan's cyber security methods, JJ Watt's new extension with CBS, and more!!

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On this Thursday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington hear from Robert Saleh discussing the Jordan Elliot situation and locker room antics. Plus, the guys react to Mike Locksley getting fired, we have another spitting edition of ICYMI, and more!!

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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Brett Yormark's comments on the College Football Playoff expansion and what ideas the Big 12 could do if the conference championship game is taken out. Plus, the guys recap the news of JJ McCarthy being named the starting QB for the Giants, we have our Pro of the Week, and more!!

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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Albert Breer on his Ohio State Buckeyes and on the Jalen Hurts blood clots. Plus, the guys talk about Yaxel Lendeborg beefing with Luka Doncic, we have a Victor Wembanyama edition of The Leftovers, and more!!

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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington hear from Robert Saleh discussing the Jordan Elliot situation and locker room antics. Plus, the guys recap the news of JJ McCarthy being named the starting QB for the Giants, we have chat with Albert Breer, and more!!

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On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the NFLPA responding to the NFL's investigation of the Eagles handling Jalen Hurts health. Plus, the guys go over the wild Titans story around Jordan Elliot, we have a Florida Atlantic edition of ICYMI, and more!!

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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Julian Sayin's timeline as he will be out the rest of the season and the postseason for Ohio State. Plus, the guys go in depth the Joe Buck and Troy Aikman beef, we have another edition of The Good The Bad & The Ugly, and more!!

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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Petros Papadakis on USC and UCLA media and big heads. Plus, the guys discuss more on LeBron James having a special patch, we have a duct tape edition of The Leftovers, and more!!

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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the NFLPA responding to the NFL's investigation of the Eagles handling Jalen Hurts health, the guys go in depth the Joe Buck and Troy Aikman beef, chat with Petros Papadakis, and more!!

See omnystudio.com/listener for privacy information.